Deka CAMP Part 1 - Michele Letendre is coming to town!

Semi Finals are coming fast and some workouts are starting to get announced!
My coach Michele Letendre and another one of her athletes Freya Moosbrugger are in town for a week long training camp. Follow along and check out what we get up to in a full day of our ‪@dekacomp1123‬ Training Camp!
Since my coach lives on the other side of the country its pretty rare that I get to spend some in person training time with her, and I also train mostly by myself year round so having Freya in town was a huge bonus and lots of fun this week.
Unfortunately the weather was pretty uncooperative so we had to spend our first session inside a cramped garage, but this gave us lots of time to catch up and gossip while getting a little bit of training in before we go HARD in our second session in Part 2!
IG handles
DekaComp - @dekacomp
Michele - @mich_letendre
Freya - @freyamoosbrugger
Video - @tamanephotography
Apparel - @tyrsport
TYR - Sunglasses get 15% off with code PAT15
www.tyr.com/sunglasses?platfo...
TYR - 15% with coe VELLNER
www.tyr.com/?platform=grin&li...
SBD Apparel
sbdapparel.com/collections/al...)
ROMWOD:
romwod.com
QALO:
qalo.com

[@liftingforsweets501]

Who else just loves that Pat has his own KZbin channel now? I love getting to see another Canadian just train hard for the games!

[@danielpessegueiro6343]

Patrick, can you do a "daily routine" video? That would be awesome, covering waking up time, meals, training, bed time and before sleep rituals, etc...

[@mitchkay9946]

Ring HSPU was definitely a crazy one, I’m glad it has not come back 😂.

[@vanillaghetto]

Yes, I was not a fan...dangerous.

[@ub905]

In the next Vellner-Fikowski collab video, please please include a Pat Balboa/Brent Drago training style montage. Please make this happen!

[@suncityhanko]

Good one again. Loved the song with vibe from the 80s at the end. Must be evidence that I´m old :)

[@sheadance7279]

Awesome crew! Owen takes the cake though 🥰🥰

[@eragoneragon2042]

Pat is so strong :)

[@mariawollnik5031]

It's your time, Rocky

[@jameskuschert5234]

Some quality 80s TV show montage music haha

[@craigherbert25]

Burden run was 2.1mile run. I rewatched it just before this video.

[@patrickvellner4367]

We always remember things being more extreme than they were 😉

[@rodrimora]

I find curious that Michelle is saying that she like that the Regionals rope climb workout is staying true to the original and that is going to be hard and might surprise people. As the general sense that I’m getting from other athletes is that it not hard, one rope climb is not enough (for men at least) and that most people are going to be within 5-10s

[@georgeaylard1580]

That'll be its own kind of hard then. If 5 seconds is all that separates first from last then everyone will have to send it like there's no tomorrow. No jogging up to those chess pieces.

[@birgittamattson6154]

Weirdest event max softball throw

[@patrickvellner4367]

Oh very good choice!

[@hannahanderson4224]

First

[@hannahanderson4224]

Shit!

[@5bbqpringles]

Supinated rowing and assault bike - is that on purpose for warming up?

[@patrickvellner4367]

Yeah exactly. We were going to be doing rope climbs before the rain started so just to warm up the arms

[@averyacheson9137]

Need a bigger shoe Rack Pat. Lookin full!

[@hannahanderson4224]

Donald Trump would be jealous of you