DELICIOUS Healthy Holiday Food Ideas to Nourish Your Body!

Chef Eydie will share her favorite healthy holiday recipes to help you nourish your body while fully enjoying the festive season.
Here’s what’s on the menu:
Grated Beet, Carrot, Radish, and Avocado salad with Lemon Tahini Dressing - gardenofeydie....
Eggnog Mocktail - gardenofeydie....
In addition to these mouth-watering recipes, Chef Eydie will offer insights on how to stay healthy during the holidays, feel your best, and start the new year without the need for overwhelming resolutions. She’ll also share practical tips for navigating holiday parties when there might not be options that fit your dietary needs, so you can handle any situation with ease and confidence.
More about Chef Eydie:
After a long career in the radio business and after being diagnosed with super high blood pressure, Eydie decided to take a break from the rat race. She had a passion for cooking and wanted to learn from Master Chefs techniques of how to create delicious food, so she attended The French Culinary Institute in NYC to earn a Grand Diploma in Culinary, learning from the likes of Jacques Pepin, Alice Waters and other culinary greats.
When she and her husband moved to California, it opened up a whole new world of being exposed to not only the freshest produce from which to create beautiful dishes, but also incredibly healthful ones, not to mention meeting lots of health “nuts” in yoga class.
This is where Eydie learned how important food is to health.
Eydie had been taking blood pressure pills for over 20 years when she learned about True North Health, a water-only fasting organization that heals 100% of their patients from high blood pressure. Eydie’s blood pressure weighed in at 178/115 before the fast, and that was on medication! Now it’s just 98/60, no pills, just plants! The only caveat? True North’s Dr. Klaper and Dr. Goldhamer wanted her to eat a whole food plant based diet without salt, oil, or sugar for the next…50 years! No problem at all right?
That’s really when Eydie went all in on creating delicious and nutritious plant based recipes for her and her loved ones to enjoy and increase quality of life from every aspect. With a combination of food that is good to eat and good for your body, Eydie has transformed her health journey, and helped countless people find new ways to eat healthier through Garden of Eydie. With her collection of whole food, plant based, salt, oil, and sugar free recipes, you can have nutritious and delicious food that will help you transform many health opportunities into success stories.
Ready to get started? Check out this exclusive E-Book of Garden of Eydie Recipes: ‘Healthy for the Holidays’ at the link: cbcreative.myf...
Learn more about Eydie and the Garden of Eydie on her website: gardenofeydie.com
Connect with Chef Eydie:
Eydie’s Website: www.gardenofeyd...
Eydie’s Instagram: / gardenofeydie
Eydie’s KZbin: / @gardenofeydie
Eydie’s Facebook: / gardenofeydie
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[@judychancey5781]

Thank you! Great tips and recipes.

[@RonalynTrinidad-jg3bd]

Thank you so much

[@shawanalee3752]

Thanks for sharing 😊

[@RonalynTrinidad-jg3bd]

Thank you so much