Delicious Morning Yoga Stretch Exercises - Full Body Mobility Exercises

[@SeanVigueFitness]

⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 DONATE : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean

[@ryanyoung7477]

Great morning stretch, coach. Good book: The Sympathizer

[@marksheldrick5980]

Tao te Ching the book of the way

[@kelliejewett-dx8bq]

All The Light We Cannot See

[@Hirnsaegen]

Oh 😮 can't remember even last book 😮 how bold, i used to love reading books so much...

[@chapsdean362]

Love your workouts Coach V!!!

[@1987SilentKnight]

“Dog on it”! Was the last book I ever read! It’s a mystery told from the point of view of a detective’s dog! It’s very heart warming and also suspenseful!

[@apricotapocalypse4818]

those ripples really took it out of me. Great stretch!

[@nikkafeldskou9925]

“The Overstory” was the last truly great book I read 😊 by Richard Powers. Excellent workout!

[@karenvagnoni2487]

The cue to relax face was on point. It’s pretty amazing you know

[@SeanVigueFitness]

Oh, I ALWAYS know....

[@aljohn2028]

Great stretches! This reminds me it's time to get back to reading 📚

[@christinavickers4390]

I don't get to read for myself much these days, but I'll be coming back here to everyone's list. Reading through, some of these look really intriguing. I *am* reading a series aloud to my youngest child called The Wingfeather Saga. It's pretty good. And before that we read The Green Ember series together. Youth level, but adult enjoyment, too, I guess. This was a much needed stretch. Thanks so much!

[@silvianicolecotopolanco7981]

I feel great after these stretches - thanks!

[@teamdjfe]

Lee Child - The Affair. Love Jack Reacher.

[@SeanVigueFitness]

I've ready about 90% of his books. My mom always loved when he would beat on the bad guys.

[@gabriellefoley7527]

Sean Vigue! you have helped me so much on my fitness journey with your powerful midworkout affirmations and amazing stretches. I don’t know if I would have gotten into yoga if it weren’t for you! And your mobility stretches have been helping me lift heavier in the gym. And helped heal my sciatica pain! I appreciate you so much and every time I see in my email you’ve posted a new video, I run to my mat to get a good workout!!! Thank you!! - Alma Foley - peace corps volunteer/Cambodia 😍😍😍

[@schwillwalkie]

Killers of the flower moon. Highly recommend!

[@rhomills4690]

Perfect morning start, thank you Sean 😁

[@pepperroberts5158]

I needed this. Thanks Coach Vigue

[@michelbeaudet2605]

Merci 😁

[@jazlynmichelleraby7744]

My soul to keep by Tananarive Due Thank you for the routine !

[@thomasb4764]

The "Red Rising" Books by Pierce Brown, binged them in ~10 Days

[@joshbowers979]

I've been really appreciating this workout. Thank you!

[@nalt0id862]

Love all these sub 20 min workouts, helps me get ready for the day. Thanks!

[@shelld1261]

"Acne" By Laura Chinn. Wow, it was so good. She had quite the tough life, but she is also very humorous and inspirational. Great stretch this morning. Thank you.

[@michaelgalloucis5007]

This one got me. Power of Now by Eckhart Tolle is my favorite book. 📖

[@sensitivepetalflower]

The Overstory by Richard Powers. Great routine, thank you!

[@JamesHarperMedia]

Great workout! Thanks for all you do. Last GREAT book, just finished last night. “Undaunted Courage” - in my opinion the most accurate story of the Lewis & Clark expedition just how insane it was with what they accomplished

[@joshwalker9675]

Thank you so much Coach V! You rock my man! 🎉

[@SeanVigueFitness]

My pleasure! Feeling the stretch?

[@joshwalker9675]

@SeanVigueFitness you already know it brotha! Trying to be fit like Coach V baby!

[@katherineblanco9471]

The book I have read recently was Lady Chatterleys lover by D H Lawrence , an amazing book to read.

[@shenanigann1449]

Plan to do this flow in the morning! Best book I've read lately, if you just want a cozy feel-good read, Legends & Lattes.

[@SeanVigueFitness]

I've heard tof the book. Looked good. Good flow?

[@shenanigann1449]

@@SeanVigueFitness Yes it was! I've been struggling with some lower back pain & tightness the past few days. It certainly helped!

[@ryanmac5390]

Nice session. Thanks coach. I just finished reading Atomic Habits by James Clear. Awesome book.

[@Gigirunner]

This is the perfect yoga workout. Thank you coach Sean! I’m reading right now The Boys in the Boat. I just ordered the book you read last. Can’t wait to read it!

[@SeanVigueFitness]

Big movie coming out/or is out based on the book. That's been the most recommended book by people I know.

[@taylorojeda2297]

I just finished a book and I'm almost done with another. "Redeeming Your Time" by Jordan Raynor and now I'm working on the "Steal Like an Artist" trilogy!

[@scottpiz9465]

If you want to walk on water, you got to get out of the boat. - John Ortberg

[@beardedpaddler3927]

Think like a Monk. The camera upgrade looks amazing CV don’t know if it’s a new camera or what but looks great, really crisp.

[@SeanVigueFitness]

Thanks, I just switched the setting to "cinematic". Good stretch?

[@christinacaffrey9596]

Thanks for this Coach Vigue! I love starting my day with these videos. Perfect to warm up for my workout and have a positive start to the day. Best last book: James Nestor’s Breath: The New Science of a Lost Art

[@SD-no4dh]

America Prometheus. Best biography i ever read !!

[@andreahammond2314]

That was great! I really liked the ripple at the end. I am actually reading two fantastic books right now...Outlive: The Science and Art of Longevity by Peter Attia and The Lost Flowers of Alice Hart by Holly Ringland. Thanks Sean!!

[@JCW80]

My daughter and I just read Prince Caspian from the Narnia series. Haven’t read that book in a very long time! Great morning yoga! Thanks!!

[@SeanVigueFitness]

That's a great series....been introducing my son to them. Feeling the release?

[@JCW80]

Always feeling the release! Addicted to morning yoga haha - a firm habit in my morning routine! 4 years and counting now since I started consistently using your videos, talking buddies into adding it to their routine, and have added a copy of PYFA to my library as well! As always, you’re much appreciated!! Thanks Sean!!

[@mitanshunirankari9976]

The last book I read was Unburden by Nithya Shanti and Nandani sen , its an awesome book which connect you to yourself and the life.

[@andrewcurlin8658]

Sean! what do you recommend if we are super imbalanced. my left hip and hammie are wayy tighter then my right

[@kelly889]

This is a very juicy sequence, love your vids Sean, and your colorful commentary on positions is A1, easily understood. Been following you for a number of years. ❤ from our sunny summer in Perth Australia 🌞🌞

[@SeanVigueFitness]

Awesome, thank you! Your words are very kind. Hope you have a great day!

[@matteoslaviero1896]

Future proofing you by Jay Samit!

[@SuperFitPasta]

Atomic Habits by James Clear

[@garethduckworth9896]

Missing The Beast. Great flow.

[@giovannitertulli4962]

Last good book: The Tipping Point by Malcolm Gladwell. Absolutely fantastic, just like this workout!

[@justgrumpy]

Last good book I read is Red Rising by Pierce Brown

[@nazgultamer9176]

Love in the Time of Cholera.

[@joannapovey7340]

Mad honey - Jodi picault. Great workout - just what I needed this morning

[@dxcman1]

Great workout. Although the cat thinks it's love time everytime I try to do these workouts.

[@Ophelia_Crow]

Saving My Assassin, by Virginia Prodan. Amazing and captivating true story.

[@rhomills4690]

The last book I read, the wolf of wall Street

[@supergrubie]

Thanks for another beautiful morning stretch. I've read a few recently but I love anything by Orsen Scott Card. Not sure how many I've read now but it wouldn't surprise me if it's about 30...most recently Enchantment.

[@fffrrrttt3585]

I dont know english that much, but I'll try: My last good book was "Comet in Moominland", and I really like it! There is not difficult plot, but I like it for caracters, especially I love Snuffkin, he is my favorite

[@weirdmoons]

The Moon is a Harsh Mistress by Robert Heinlein Best Day Ever!

[@richardeljay]

Excellent workout.. Most recent great book.."The Life Cycle, 8,000 miles in the Andes by Bamboo bike' by Kate Rawles

[@elenaddreammaker8770]

Good Stuff, Mr Fitness!!! I'm always surprised that a simple change in a movement can give you so much more. Today, it was extending my foot farther in scorpion! Previously, the adjustment I HAD to make was arm placement in scorpion so as not to bruise my chest, if ya get what I mean 😳

[@SeanVigueFitness]

I gotcha, E! The smallest adjustments produce the most powerful changes, it seems.

[@KyleeJennings-j8k]

Pineapple street!

[@KMateri13]

Another winner, Coach! I recently enjoyed "The Armor of Light" by Ken Follett.

[@SeanVigueFitness]

Thanks! Ken Follett is great.

[@KMateri13]

@@SeanVigueFitness Indeed, hey this was my first exposure to "ripples" very effective and it made me realize you missed an opportunity for a couple Coach Vigue zingers. Ripple by the Grateful Dead, "You are only as old as you feel"....Some of us are as old as The Grateful Dead. Thanks again Coach Vigue, and thanks for making some of us only as old as we feel, and that's getting better everyday! Also I am downloading "In God We Trust...." edited as a thanks for the book reccomendation.

[@TheGremlinoid]

Rendezvous with Ramma

[@petemcgill7647]

John Kretchmer sailing a serious ocean

[@rayfrick4083]

Up On the Woof Top -

[@calumdunne]

First one to do this workout?

[@SeanVigueFitness]

Perhaps. Was it worth it?

[@chrisgamble1735]

Reading the Expanse series right now. Such a great space opera

[@jameswatt8841]

Zealot! Jesus book. So good

[@SeanVigueFitness]

I believe I read that. Good stretch?

[@jameswatt8841]

Yes always. Always enjoy your videos. Thankyou

[@jonathanlefkowitz3515]

God Jews and history. Thank you Sean! I wish you would know how many morning and days you helped me shape 😊

[@DavidTurnbull-z8r]

A million little pieces by James Frey

[@DavidBarbar-d1n]

The odyssey

[@SeanVigueFitness]

Read that in college. Classic. Good stretch?

[@hollymenna3659]

In His Image- carmen joy imes

[@jesslevenson3595]

David Copperfield!

[@SeanVigueFitness]

Dickens. I always enjoy the classics. Good stretch?

[@gabriellefoley7527]

I’ve been enjoying listening to the book “Becoming Wise: an Inquiry into the Mystery and Art of Living” by the OnBeing podcast creator Krista Tippett 2016 It’s a great book! It reads like a podcast series where she interviews scholars from all different disciplines on their ideas of the art of living.

[@SteveLBMK]

Endurance: Shackleton's Incredible Voyage to the Antarctic by Alfred Lansing

[@dianelange5930]

Oliver Twist

[@SeanVigueFitness]

Dickens! Classic. Good stretch?

[@paulalyssaclaire]

Eat & Run Scott Jurek Currently reading Reading the Water. By Mark Hume Great Stretch for me this am with ankle injury being very tight.

[@SeanVigueFitness]

I read that. Good one. How's your ankle?

[@smihalik7]

Lessons in Chemistry!

[@SeanVigueFitness]

Huge book, isn't it?

[@spencerhulsebus]

The Carnivore Diet, Shawn Baker MD. Love In God We Trust also. A Christmas Story is in my Top 3 Christmas Movies

[@SeanVigueFitness]

You have great taste! Good stretch?

[@spencerhulsebus]

@@SeanVigueFitness it was good. One might even say it was delicious 🤓

[@UseItOrLoseIt1017]

Reading good fiction rn ‘the man who came uptown’ by one of favorite authors George Pelicanos.

[@marcuschaman5695]

The Thursday Murder Club by Richard Osman. It sounds gruesome but is actually light hearted and amusing 🙂

[@eamonfoley7959]

Babel-17 by samuel r delaney

[@johnrichards9122]

The Unseen Realm by Michael Heiser

[@bentstruments]

Excellent flow coach! Thanks! I’m currently reading “Satan is Real”, a true story about the Louvin brothers. It’s a really fun and interesting read.

[@gracejimenez7123]

"The Laws of Human Nature" by Robert Greene

[@SeanVigueFitness]

Thanks! Good stretch routine?

[@outerlimit7642]

Conversations with God by Neale Walsch

[@ronlister3233]

The only novel I ever read twice. City of Thieves by David Benioff. I just finished Outlive by Peter Attia. A great book on longevity and health, but it just occurred to me, i don't think he mentioned Yoga. Shame on him!

[@surinki7706]

Quite yummy!!😋 ❤🕉️ book? “What if THIS is Heaven” by Anita Moorjani. As delicious as this flow🌼🌈💫✨thank you!!💥🪐😙

[@cameronantwan8282]

Taoist Secrets of Love Cultivating Male Sexual Energy by Mantak Chia

[@philcarbon2190]

When Will Jesus Bring the Pork Chops by George Carlin

[@naterhereandthere8757]

Buy back your time by Dan martell

[@damabana]

exodus

[@saraht8942]

Bible

[@SeanVigueFitness]

The greatest! Good stretch?

[@planetguantanamo]

American Dirt❤

[@nazgultamer9176]

Great book!

[@o0o0natalia0o0o]

I’ve read amazing book by Palestinian writer Adania Shibli „Minor Detail” and Im ever more passionate about FREE PALESTINE 🇵🇸

[@sarahtara5546]

The Quran