Delicious Sweet Potato Dinner: WFPB low fat

New year, new recipe! This is a Whole Food Plant Based (WFPB) Mediterranean inspired sweet potato recipe that is a complete meal. We've got the nutrition information in a graphic right in the video for you to see. This one is flavorful, easy to do and as said, ready in an hour or less.
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Ingredients:
1 Large Sweet Potato
1/2 15oz Can Chickpeas (garbanzo beans): amzn.to/4fWl8Bk
1/2 Tablespoon Aquafaba
1/2 teaspoon Cumin: amzn.to/4av8yrL
1/2 teaspoon Ground Coriander: amzn.to/4acGtFo
1/2 teaspoon Ground Cinnamon: amzn.to/40uthZa
1/2 teaspoon Smoked Paprika: amzn.to/4gQuz6n
pinch of Salt
[Sauce]
1 Tablespoon Tahini: amzn.to/40sCHEm
2 teaspoons Lemon Juice: amzn.to/4fPkfu5
1 teaspoon Minced Garlic: amzn.to/4ageu7u
1 teaspoon Dried Dill: amzn.to/4jfrOgz
pinch of Salt
2 Tablespoons Water
[Toppings]
Fresh Parsley
Tomato
Red Onion (if raw onion is not your friend, use Bell Pepper)
City Steading Plant Life: / @plantlifeyt
Herbs: • Three Ways to Grow Her...
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Veggie Brush: amzn.to/4h2bkqm
Shun Knife: amzn.to/3CgP4Kt
Parchment Paper: amzn.to/3DR5OZm
Baking Sheet: amzn.to/42bmEMt
Nylon Strainers: amzn.to/3BRAv00
Pretty Glass Bowls: amzn.to/3PBcgpK
Stainless Steel Measuring Spoons: amzn.to/40ryjFI
Bamboo Salt Box: amzn.to/4her9dH
Silicone Pastry Brush: amzn.to/3C8f5eZ
Mini Whisk Set: amzn.to/3E0XZjG
Vegetable Chopper: amzn.to/3DT0lBm
Heat Resistant Gloves: amzn.to/40rwkkT
I Just Wet My Plants T-shirt: amzn.to/40fD6bU
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theplantbasedb...

[@trishramsden5551]

Store the tahini upside down. When you use it and turn it up the right way you have less oil

[@PlantBasedBistro]

Good idea!

[@TKevinBlanc]

@@trishramsden5551 I mix it up then store it in the fridge. Same way I deal with peanut butter.

[@CharGC123]

I was just going to type the same thing! Flip it over a few minutes before using it and it's much easier than having to stir it all the time.

[@kathytorrington9164]

I love the way these two work together!!!!

[@PlantBasedBistro]

Thank you!

[@pjn7136]

This may be the fifth or sixth video of yours I’ve watched recently, read “since KZbin first recommended you”, and I just realized that I’ve yet to subscribe. My oversight has been rectified!

[@PlantBasedBistro]

Woohoo! Welcome aboard!

[@Falafelzebub]

Maybe it depends on the tahini, but after I mix a fresh jar I keep it in the fridgd. Same with peanut butter. The cold stops it from separating.

[@PlantBasedBistro]

Cool idea!

[@Falafelzebub]

@@PlantBasedBistro 😁

[@carrottopsrgreen124]

I thought everyone did this. Same with natural peanut butter!

[@Falafelzebub]

@@carrottopsrgreen124 So did I. My mom always kept the peanut butter in the fridge after she mixed up a fresh jar. But I see so many cooking videos where the people are using very runny peanut butter, and I think "aren't they keeping it in the fridge?"

[@trishramsden5551]

Spices were currency and very valued. No waste is great, for your pocket and the planet. This looks lovely 😻

[@PlantBasedBistro]

Thank you and you are 💯% correct!

[@Lacerated1DJ3]

The two of you are such a gem, thank you for bringing a smile and healthy dishes to me and my fam. I always smile and laugh with you both as I watch, every video I just cant help but find myself happier at the end. Bless you both. And Yes I do remember that commercial, Reese's peanut butter cups, that brings back memories

[@PlantBasedBistro]

You have no idea how happy it makes us to hear comments like this!

[@createwithconfidence8094]

I was happy I found white sweet potatoes in the store this week. I baked them whole in the oven, refrigerated, then today ate one for lunch. OMG, it was so creamy and delicious. I will try your blend of flavors next time. Parsley, dill and coriander aren't flavors I usually use.

[@cmk1560]

I just stumbled onto your channel, and are y’all a couple? I am in love with you both. The woman reminds me of a plant based Keri Russell, and owns a super cute t shirt. Further, I love your anti-waste approach a lot. Look forward to the follow ❤️

[@PlantBasedBistro]

Yup, married almost 15 years now. Thanks!

[@cmk1560]

@ I love that for you ❤️

[@PlantBasedBistro]

Somehow my phone made 15 into 25, it's corrected!

[@debibolocofsky6920]

She does remind me of Keri Russell. I and loving watching you two.

[@lorriangus]

This looks wonderful! Yes, I remember the Reeces commercial. 😊

[@RyanMDreier]

Someone already mentioned storing upside down, but I also try to buy it where it cycles through faster like a middle eastern grocery or a health food store.

[@PlantBasedBistro]

Good point too.

[@1boortzfan]

Thanks again for another great video. Sweet potatoes are great no matter what you do with them. Y'all just took them to a new level.

[@PlantBasedBistro]

Thanks! Glad you liked it.

[@dreambuilder2756]

This is my first time watching. Can’t wait to try this recipe. You guys are great. You have so much fun cooking!

[@PlantBasedBistro]

Glad you're here and enjoy the recipe!

[@kiddycar16]

Love sweet potato. This looks so good 👍😊😂

[@judyotto145]

This is fantastic! I prepped one recipe on the weekend and ate 1/2 potato, 1/2 the chickpeas (which would be great just heated a bit since I didn't get them crunchy enough) along with a salad for lunch today. Yum. I'm trying to eat sweet potatoes more often as well as greens so this did the trick.

[@PlantBasedBistro]

Glad you enjoyed it!

[@stoneoak1315]

I like trying new things, so I made this recipe with reservations. 😬It was great! I really enjoyed it. The sauce is terrific and the freshness of the tomato salsa was fantastic. I'm making this again today. Thank you for this healthy recipe. Patsy

[@PlantBasedBistro]

So glad you liked it! Sweet potatoes used to be something I tended to avoid, but now I find them really palatable and versatile.

[@Yzyxdolorza]

I’m inspired! And thinking even quicker: cooked sweet potato sprinkled with spices, topped with hummus and Greek salad or tabbouleh (when you have leftovers.) Kind of like re-constructing instead of de-constructing…

[@zephyrcat7]

I love your channel. Found you guys over the summer and have gone thru a lot of your older videos. Several of them are saved in my favorites. Still trying to work up to making seitan

[@PlantBasedBistro]

Ahh it's easy really.

[@sweetcake405]

this sounds like a great blend of flavors, a will make for sure, thank you

[@PlantBasedBistro]

Hope you enjoy!

[@labbott3933]

I uses a solid shaker ball from a shaker cup to keep Tahini mixed. You just have to remember to remove before discarding the jar, which is easy if you uses products to the end. You can write a reminder on the lid or jar too.

[@PlantBasedBistro]

lol, yeah, important detail!

[@karleedu]

Love wrinkling parchment! I also love sweet potatoes! (I will leave out the chickpeas)

[@PlantBasedBistro]

Why?

[@karleedu]

@@PlantBasedBistro I'm just not a fan of them. I've tried them several different ways, but I just can't.

[@MarianneHudgens-s6b]

There’s nothing like a Japanese sweet potato 🍠!

[@PlantBasedBistro]

We need to get some more of those.

[@NothingBtBlueskies]

I might just try mashing some of the chickpeas and adding them to the salad with the dressing, then putting that over a baked sweet potato. I’m not a fan of chickpeas rolling all over the plate. Smashed, they’d stay in place…or I’d just mash them into the potato. Mmm. Thank you for sharing your food journey.🙏🏼

[@nazeeniranfar2616]

Great recipe 😋

[@PlantBasedBistro]

Glad you like it!

[@StacieMense]

Looks great, I am looking for making it! Thanks guys

[@PlantBasedBistro]

It's really tasty!

[@daviscatg]

I use an iced tea spoon for the jarred tahini

[@momcaregiver]

One beater in a two beater hand mixer works pretty good, just hold that jar firmly and on my 100% peanut butter jar my oster blender blade screws on. You still need to get that bottom up into it once or twice but it will surely give a good blend to it. I set aside just a small bit of the oil for things I truly want a dash of oil, like fresh spring asparagus so my salt sticks with that tongue feel from the old days. I call it even as I would have eaten it in the tahini anyway :)

[@PlantBasedBistro]

Nice idea!

[@StancyTalk]

I’m fascinated by recipes that use mung beans to make flatbreads. I love that it’s gluten-free. I see a couple online that don’t use potato starch or cornstarch, etc.. Have you tried them? Might make a great video.

[@PlantBasedBistro]

We haven't, no. We use a lot of gluten in our diet.

[@StancyTalk]

@ I haven’t had gluten since I was four years old. To give you some context I’m 60🤣

[@PlantBasedBistro]

Ok... gluten is a perfectly fine nutrient so long as you're not part of the less than 1% of the population who is celiac. Not saying you've done anything wrong, as you can obviously do fine without it but there's nothing inherently wrong with it either.

[@blindkimberly1360]

Yes! I’d love someone honest enough to tell me what mung beans actually taste like.

[@StancyTalk]

@ yeah I ended up having to have a hemicolectomy from years of accidental gluten exposure.

[@sipepis]

Try the tahini that comes in a squeeze bottle. Just shake and squeeze.

[@PlantBasedBistro]

We will check into that!

[@michelesoto5919]

Make tahini as you go, in a tiny Food Processor or store in a wider jar.

[@awesomeastrid]

This looks great I have some sweet potatoes I wanna use up, perfect. Just found your channel under plant base. Has anyone told you that you sound like Obama ever? Thank for recipe!

[@PlantBasedBistro]

Welcome! Nope... never heard that before, lol.

[@connissia]

We have a small vibrating device called a vortex mixer for our paint bottles, I'm betting that would work extremely well to mix tahini. That said, not everyone will have one. lol

[@PlantBasedBistro]

True!

[@nitaweitzel822]

Amazon has a peanut butter stirer that may work

[@PlantBasedBistro]

I may have to check that out!

[@karefreeman2000]

Could someone point to Rebeccas gardening channel link? I can't see to find it and I have listened several times at increasing volume and still can't make out the name of the channel to search for it.

[@PlantBasedBistro]

Her name is Derica. The channel is: youtube.com/@plantlifeyt?si=HSsKzkFhAuk0tHXG

[@DubyaDean]

Store the tahini jar upside down. Same with PB.

[@marnijervis3706]

I always store my tahini upside down to avoid separation.

[@juliewillis8182]

Stir tahini and natural peanut butter with a fork. Slightly easier.

[@PlantBasedBistro]

I will have to try that.

[@tamugray2650]

or chinese five spice

[@PlantBasedBistro]

Sure if you want to.

[@blindkimberly1360]

Tahini is nasty. Good substitute?

[@PlantBasedBistro]

Peanut butter? I personally like tahini but it does have a lot of fat, just like peanut butter.