Delicious TVP Recipes That Will Make You A Convert!

FREE GUIDES AND MEAL PLANS:
Free one week meal guide: www.plantwhys.com/free-1-week...
Free Guide: How to Ease into Eating More Plants: www.plantwhys.com/plantwhys-2-0
Summer Meal Plan: www.plantwhys.com/offers/xttr...
Fall/Winter Meal Plan: www.plantwhys.com/offers/UWBa...
Spring Meal Guide: www.plantwhys.com/offers/bN3e...
Six Week Meal Plan: www.plantwhys.com/offers/zfGD...
AFFILIATE LINKS:
I love this tofu press: amzn.to/40Ub1qe
This instant pot is great for my large family: amzn.to/40UbCIu
Favorite Veggie Chopper: amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20x14: amzn.to/3EaCn1O
Favorite Avocado Slicer: amzn.to/3XwAKSQ
Favorite Food Processor: amzn.to/3YWl4Jz
Vitamix Blender: amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: amzn.to/3YW0yZH
Banana Slicer:
www.amazon.com/dp/B01MXLYY18/...
Key Moments:
0:00 What is Textured Vegetable Protein?
1:08 Textured vegetable protein TACO MEAT
2:14 Turn it into a CASSEROLE!
3:05 Meaty non-meaty LASAGNA
3:34 "Cheese"
4:55 "Meat"
6:32 Assemble the LASAGNA!
7:57 CHILI!

[@JesseSaintJesse]

I LOVE textured vegetable protein - it's so versatile! I feel it's very underrated in the plant based world.

[@wakefulwitch]

If there's enough moisture in the sauce, the lasagna noodles don't need to be boiled. They'll cook in the sauce in the oven. Probably something people have already commented but thought I'd mention

[@javijean76]

“This is super good, mom!” Kids are great critics so kudos to you, girl!

[@CandaceDuff]

I’m participating in the #threeriverschallenge where you eat out of your pantry for two months. I have this bag of TVP and I didn’t know what to do with it. Your video inspired me so much. So glad I found you. Subscribed.

[@PlantBasedPietro]

Love the recipe review from the kids!!!! :)

[@isanewday]

Looks delicious !!

[@chevypreps6417]

Excellent looking recipes thanks for posting

[@susanpratt1881]

Great recipes as always! Thanks!

[@kstars101]

3 awesome recipes! Thank you so much for a great video!

[@TKevinBlanc]

I'm not sure I'd call it flavorless. It smells and I assume tastes the way Milk Bone dog biscuits do. But it is very useful in a plant based diet.

[@mariannerecchione804]

I'm really enjoying your channel. Thanks for the helpful videos.

[@dboyd1651]

I keep coming back to your recipes and plant-based dad's recipes. These are so easy to make and tasty. Thank you for sharing. I have stopped pouring on the oils as well. I am over the oil. There is NO need for oil. My arteries and veins can't take it any longer.

[@marksmanstarfall4013]

Looks delicious, definitely going to try this.

[@lorie_g]

I love eating this way and have done so for years. My husband is trying to eat this way. I believe this will help him miss meat less. Thank you so much!

[@GeorgeWilsonJr]

this is awesome!!!!

[@funUrth4all]

Oh super, never tried this and your video truly made me want it right now🎉

[@SuperBookdragon]

Your kids are adorable

[@williamgestole4859]

Thank you! Thank you! Thank you! I have only been "plant based" for about a year now!! I was never excited about TVP until I saw this video. I am still learning how to cook heartier meals that are "plant based". I was drooling over the Lasagna!! I have not had it in over a year and it truly was one of my favorite comfort foods prior to me switching to plant based.

[@plantwhys]

The lasagna was so good! I’m excited for you to try it!

[@melodieg.6636]

Great video! Do you have a video with soy curls?

[@JPMasonDun]

I used your recipe for tvp, beans and corn for taco meat!! Yum yum

[@lindalatham412]

Thank you for the video. I am buying it r.n.!

[@patriciawake9805]

Looks delicious. Thank you. Where do you find oil free hummus?

[@Habibie-vi4fv]

Thank you for sharing this simple recipe. OMG ..., you started to sound like a dietitian.👍

[@christimorgret7818]

Child has a future as an influencer! That's the easiest ricotta method ever, thanks!

[@GeorgeWilsonJr]

i wish you had a bundle deal on your ebooks!!!!

[@ginal2643]

Just bought a bag! Looking fwd to whipping up some recipes. Husbabd & I will be celebrating this was of eating - mostly plant-based) in June. Want to focus on more complete protein stuff! Thank you.

[@plantwhys]

Hope you enjoy! You are so welcome!

[@LotusLove71]

Great video! I just subscribed and am looking forward to watching more of your videos. I recently bought TVP for the first time and am loving it. I'm excited about all the possibilities. I am flexitarian and have little interest in meat anymore, but need the protein. I love what you are using as a strainer. Is that just a plastic organizing basket? It fits perfectly in your had to make dumping stuff easy in the pot and I would love to know the size or any information you can give me about it since it looks to be a perfect hack. Thanks!

[@laurasoftheart]

You’re going to wind up with millions of subscribers with these recipes!

[@scottjosephgaffney7347]

freeze the rest of your paste for later use, just plop it on a piece of plastic or into a tiny 2 ounce container

[@cyndij8312]

I've been vegetarian for 10 years (plant-based wannabe) and have yet to try TVP. My mom was also vegetarian and used the frozen meatless crumbles. However, I don't like that the ingredients aren't very clean. I definitely will be trying TVP in the near future, especially for taco bowls (with homemade yellow rice)! I just bought pea crumbles (Plant Boss plant crumbles, I bought online from either iHerb or Vitacost, can't remember) but haven't tried them yet. For those avoiding soy, that might be an option. Thanks for the recipes!

[@TKevinBlanc]

Look for Soy Curls too. 100% soybean, complete with fiber.

[@cyndij8312]

@@TKevinBlanc Thanks for the recommendation. I've seen them but haven't tried them yet.

[@ericaramirez8140]

Do you have to use veggie broth ? For the textured vegetable protein?

[@plantwhys]

No you don’t have to.

[@ericaramirez8140]

How much veggie broth you use ?

[@coya4321]

they now make it with peas protein too

[@chrispicakes6577]

I’ve been plant based for 5 years and just tried TVP. It is the only thing I’ve had so far that I could not digest it very well. I read you can rehydrate, squeeze the liquid out, rinse, and cook again for easier digestion. But I’m too scarred to do it anytime soon, haha. I eat all other soy/legumes without issues. Oh well, back to lentils for a ground meat sub for now!

[@coya4321]

I notice you go to stop and shop..are you another new englander??

[@mytravls]

So is this soy granules?

[@rosennlynnliberty03]

You can freeze your tomato sauce

[@plantwhys]

Brilliant

[@leapintothewild]

CAREFUL of salt substitutes if you take some blood pressure and/or cholesterol meds - most substitutes add potassium chloride in lieu of sodium, and some meds warn against it. Also not great if you have lesser kidney function.

[@suebarnard1734]

Freeze your tomato paste tablespoon

[@plantwhys]

Brilliant!

[@DanteVelasquez]

I make a TVP bolognese sauce that fools meat eaters every time 🙂

[@plantwhys]

Sounds amazing!

[@Crystal-An80]

This stuff is the devil for the digestive system. I would love to eat this but it always feels like tiny gremlins are trying to crawl out from my intestines.

[@beaubradley9539]

Hey, I know you're not the brightest because you're vegan, but taco seasoning is meant to be used with LIQUID.