DELICIOUS VEGETABLE STEW IN THE INSTANT POT!! YUMMY!! More Tap Dance Practice!! Life is Good!!

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FOOD PLAN FOR WOMEN (FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...

[@lindab7384]

Produce Stickers is colorful and ingenious, and WHY NOT ! 🍎 It shows your hard work and care about what going into your body. 🏵 i Just LOVED the Tap Entertainment! You never cease to amaze me Lulu. I cannot Tap, but I remember my dance teacher as a child saying, you cannot speed up your dance unless you can do it ten times with your eyes closed. :) You did great and always look so happy dancing! 🌺 Your Vegetable Stew looked yummy !!! I must admit, I was sitting here yelling NOOOO LULU STOP, IT IS TOO FULL! I too was trying a self recipe and decided to use my new Instant Pot. I did read "don't go above the line" but of course I thought What could happen? Well, a lot can happen! I had Spicy Tomato Sauce under my cabinets, on my counter, ........on the floor. Needless to say, I stopped thinking I knew better when I used the Instant Pot again. lol 🌷 I wasn't going to waste an hour cleaning up Sauce again! lol I have trouble eating the same thing more than once, like I was born with a silver spoon in my mouth or something ! I am always amazed that you can do this. So, I was thinking, over mashed potatoes would be great, or with white beans in it, or over egg omelet. haha Lulu, you have a way of making me excited to think of the possibilities. Thanks for the marvelous time. 😃

[@LulusWay64]

hi Linda!! thanks for your note!! stay excited about all the possibilities of combining healthy foods for healthy meals!! 😊

[@bonriver9420]

That vegetable stew looked so delicious. Very clever the way you thickened it. These are my favourite videos where you show us the different ways to combine foods to make such wonderful, yummy, and healthy meals. You have given me so many good ideas. Your tap dancing is coming along quite nicely. I never realized how difficult tap dancing was. Thank you for this entertaining and informative video. Thank you to your son for filming it.

[@LulusWay64]

hello! so happy you enjoyed the video!! thanks for your acknowledgement that learning tap dancing is not an easy task. as difficult as it is, there is such pleasure in it!! it's such a happy dance!! 😊

[@CalmVibesVee]

So inspired to Make a soup now! I used to tap, you are doing great. Maybe I’ll take a class again one day. Great for brain and body! 💃🏻

[@lisagaikowski2533]

You're stew looks sooo Delish Lulu! 2 of my favorite things, cookin and dancin! 😊🌸🧡

[@lalascrafts-phyllis9315]

Love the tap dancing n the food .. you are the best girlie hugs from Maryland..

[@dorothydottiebo1432]

🤣I nearly died laughing when you typed at the bottom "See what I'm doing here? Don't do this!!!" 🤣🤣🤣 OMGosh I HAVE done that🤣 This is too much fun Lulu! Keep on dancing! It's so good Lulu🤩

[@LulusWay64]

haha!! yup, that didn't end well!! 😊

[@jjrobinson9759]

Love how you thickened the stew without flour etc !❤ ty for inspiring me once again!

[@LulusWay64]

yup, no flour on my food plan, and this thickening method works just as well!! 😊

[@AnneOnAdventure]

The sticker collage is hysterical… I love that you share stuff like that with us!

[@fitspiritshare]

That stew turned out GREAT! Sometimes improvising creates the best outcome! It's so fun to watch your tap practice! 👏 Those moves look incredibly tough, but you'll get there, because it's YOU! I love that you are willing to bring us along as you work on your skills and that you can laugh at yourself! You crack me up! 🤣 I suddenly hear myself laughing right out loud with you! You are living with such JOY! 🫶

[@barbwatkins3676]

Genius with the blender at the end of the cook. Looks extremely delish! 🦋

[@debbieainsworth8040]

I made the vegetable stew today! It was delish! Thanks, Lulu.

[@patriciamoslow7040]

That mixture would be wonderful on top of a baked potatoe yum

[@LulusWay64]

I had it the next day with sweet potato and chicken, OMG DELISH!!!

[@beckyraver7959]

Lulu even crushes garlic Lulu's way❤😂❤😂❤

[@tracystoaks6573]

I know right when she picked up that can I just laughed and thought what a great idea 😂😂😂

[@LulusWay64]

yup, the skin on each cloves just falls off when you smash it!!! 🧄

[@judithanndohar]

@@LulusWay64 the can smashing the garlic killed me.! A practical soul. The can was there,... It did look yummy !

[@conniereeves9936]

I love watching your food prep and cooking videos!! Thank you

[@user-kj5cu1me6r]

Guess what I'm making today? I'm going to add some green beans. Thanks for all you do for us. I started Christmas week and am down 10 lbs. Looking forward to the next LuLu video.

[@LulusWay64]

oh, green beans in it would be a perfect addition!!! good for you, down 10!!! YAY!!!

[@user-ch3gf4ln3t]

Look at the knife skills on that garlic! The produce sticker thing was hilarious😂😂😂

[@kathyred3310]

Some of the ingredients remind me of a weight watchers chili. I took their recipe and bumped up the veggies and beans. I make a giant pot and freeze it for when I don’t feel like cooking. I always have something healthy in the freezer to back me up.

[@marilynbubb-yh5yk]

I made that same soup 2 was ago, I got from weight watchers years ago. But I add celery and use veggy broth I'm not dieting just like it. Enjoy

[@LulusWay64]

I'm not dieting either. and I love it!! DELISH!!!

[@patriciamoslow7040]

Thanks lulu

[@d12tu68]

cool cooking videos 👍👍👍👍👍👍

[@user-ch3gf4ln3t]

Just now getting to the finish dish and boy does that look good!

[@LulusWay64]

it was sooo delish!! I had it 3 days in a row for lunch!!

[@user-ch3gf4ln3t]

@@LulusWay64 yum!

[@user-js4xl9nv8r]

I can't believe I caught your video, just as it began. I finished cleaning up the kitchen and thought, you haven't posted a video, I wish you would...lol! Here you are. I had Ratatouille, many years ago and it was served over pasta, with grated Parmasan cheese. I loved it. I am anxious to see yours. I had eggplant instead of squash. I could smell it off the screen and thought you would eat it so we could see you enjoy it but, you cut away. You are so skinny! I'd love if you posted a before and after photo because, I cannot envision you a pound heavier! I struggle with 40 extra pounds on my 5'4" body and it drags me down! I hate having Crohn's. It limits what I can eat. Nice to see you, again and, the tap dancing is coming along great. I think it goes better faster but, You want to master the routine before speeding it up, I guess. I love your videos. If you get criticized for eating in front of us, ignore it. You are there to inspire us! Stay well, Lulu. Heather 🇨🇦

[@LulusWay64]

hello Heather!! yes, you are right, I need to master the dance slowly and then speed up, but every now and then I speed it up just for fun!!! oh, I'm never worried about eating on camera!! I easily ignore!! I was half way through eating it and realized I forgot the camera!! oh well!!

[@beckykukoski8678]

The person was not really criticizing. She just asked her not to film herself while eating.

[@Cali-ForniagirlinMichigan]

Thanks for the stew hints, the whole time you were making it I was thinking to myself about making it thicker with my vita mix, and then you pull out one 😂😂😂❤❤❤, I love my vita mix. All the measurements boggle my mind sometimes but you make it simple for me and repetition is good for me, I think I have ADD or I’m just forgetful lol, either way I appreciate you , you remind me of Mr Rogers I loved him because he would repeat a lot also 😊❤ Your tap dancing looks great and hard, I would be kicking a hole in the wall by now lol, I tried learning how to play the ukulele , I love the ukelele but I’m seem to be uncoordinated. Good job 👍 TTFN and as always I’m your pal, Susie

[@LulusWay64]

hey Susie!! you are not the first person to say I remind them of Mr. Rogers!! haha! actually, I take that as an ultimate compliment as he was a lovely man!! yes, the dance is difficult and when I watch myself doing it on film, I'm like "Lulu you look like you're having a seizure!!" LOL I'll get the upper body movements smoothed out once I figure out the feet!!

[@beccogiallo]

There's no doubt that it's delish!

[@laurie2715]

I like your combination of veggies , yum ! I wonder what your background music is , it’s very pleasant and peaceful. 🌿 if you cared to add that in the description that would be nice , but extra work for you too . I often enjoy your music . 😊🌿❤️ Maybe you’ve heard , but if you wash veggies in a bowl with just a tsp or two of baking soda it removes most sprays on the outside . Very economical too . 🌿😊 bless you Lulu !

[@LulusWay64]

the music I use is from an app I have that contains uncopyrighted music

[@lisapatnaude3224]

Your dance moves are improving. You got yhis! Can't wait to see the final results!❤

[@LookinUp777]

Loved this!🎉 I'm going to make me some this week!🎉 Thank you Lulu!❤

[@assuntaverocam2547]

Mille grazie Dear Lulu! From Italy,💐💐💐💐

[@Jules73572]

Great show Lulu….definite progress in your tap routine. The stew looks yummy!!! God Bless 🙏🏻🇺🇸🤗🥰

[@LulusWay64]

hey Julie!! yes, I'm feeling the progress. it's slow, but sure!!!

[@donnawest866]

Every time you practice, I see improvement! 👍👍👍 The veggie stew looks delicious btw. 😁

[@lucilleyonce317]

Looks great! Can’t wait to try this one. 🙏🙏🙏

[@Mooniicky]

I love your sticker collage. You know you could clear varnish the whole thing.

[@tammy6992]

Thank you for sharing so much

[@nrstchr1]

I can't wait to try this. Yes, it overflowed LOL. There is a line saying don't go above this or something like that 😉

[@pammerola3801]

your stew looks amazing, I love making veggie soups and blending them to make creamy. I'm gonna make this stew, maybe today ?😀

[@kienhuynh2752]

thanks for the recipe

[@pamelalawyer7651]

I live in Davenport area(Quad cities) and I have been looking for white sweet potatoes and finally found them. Can't wait to try!

[@LulusWay64]

YAY!! I hope you enjoy them as much as I do!!

[@monikamarsollek3493]

Hi, Lulu, you’re on the way to the tapping flow… I remember so well, when we tried to catch up a piece of A CHORUS LINE and our dance teacher FINALLY put on the music, first in a slower tempo,, and ONE DAY in the original tempo…. we all felt a bit like babies: wanted to run, but couldn’t . I even had to take care of my back: all these hard steps were no problem in the dancing school with a special 'swing' floor, but at home the floor was firm. So take care and stretch and relax in between… I like to watch your progress! This stew is right after my taste for 'delish' food, hmmm😋. I never put away the veggie water, like to drink it with a sprinkle of salt like broth or do it your way with a blender and a scoop of veggies. I even have a tiny 'travel blender', which serves me well. I admire, how exact you are weighing the ounces. And how easy you can resist the starches, like the blueberry muffins. I like them too much and miss them, especially on 'difficult days'. There is a reason, it’s called comfort food, but in the long term, it ‘doesn’t serve me well'. Haha, can’t live without your song anymore 😁. Love, Monika❣

[@LulusWay64]

hi Monika!! yeah, if blueberry muffins were the solution to a difficult day, then I would eat them. but a blueberry muffin solves nothing, except for about 9 seconds of bliss, then I'm miserable. so I'm done with that!!! glad you love my song so much!! 😊

[@lisak.9007]

Looks delish!! 😍

[@kienhuynh2752]

i love your dish

[@cwstyle3]

Hi Lulu. Your vegetable stew looks delicious. Tap dancing you’re doing great and keep practicing. Love your video and I will see you next time. ❤🤗👏

[@LulusWay64]

hello and thank you so much for your encouraging note, I appreciate it!! 😊

[@kathleendanley8508]

I’m not a huge veggie eater but I’m trying and I want it! I’m definitely going to make this!! I love the blender idea!! Ohhhh it looks so yummy…..

[@kathleendanley8508]

Love the rice and Olive Oil and I want some cheese on top Delish….. It’s 6:30 in the evening and I just want to run to the grocery store, it is an extremely busy two weeks so I won’t go tonight but I ca’t wait! I just love your ideas Lulu this is the way I enjoy cooking, not a lot of prep or time and comes out so tasty!

[@LulusWay64]

you could put 2 oz. of cheese on top in place of the 4 oz. of fish I put on top, then it's a complete meal!!

[@cynthiahicks1909]

I have the same instant pot- I watched you and thought- oh no!!!! It's going to be squirting out the top!! hahaha

[@LulusWay64]

yup, I got the squirt!! I should NOT have done that!! but it's just so gosh darn tempting to fill it!! LOL

[@teresarobinson4911]

Yummy🤩

[@navigatingtime2222]

I definitely will do this recipe!! Thanks! ❤

[@carolhardie7513]

Looks Delish❤

[@jaydecarolis1763]

I loved this very cool. The goal is to perform in a show, cooking show or club.

[@LulusWay64]

thanks!! the real goal is to feel joy and bring joy!!! I'm hoping to achieve both! 😊

[@jaydecarolis1763]

@@LulusWay64 Keep it up next thing is tapping on big pots and pans and tapping while you cook.

[@LulusWay64]

haha!!!

[@jaydecarolis1763]

@@LulusWay64 That would be fun thoe.

[@bobclifford7447]

My friend how many times did I offer to make a soup or stew for you???? A Dozen??? You said I don't need my vegetables swimming" LOL So not that is going to be disaster but oil is essential to get the best flavor out of the onions caramelize them and the peppers add the garlic after them. It will make your broth, Not water, much more flavorful. shrooms go in last they cook the fastest. Chop the carrots!!! LOL I like kale in mine also. Don't worry I'm still coming over for some I'll bring my own spoon.

[@LulusWay64]

it came out delish!! and I don't want veggie stew with oil in it, that's why I need to make my own!! 🍲

[@user-ch3gf4ln3t]

That what I do with some of the oil allowance also.

[@robertclifford7152]

It's only a tablespoon of oil

[@LulusWay64]

oh, you know me better than that. I don't want a drop of oil in my veggie stew!! I put it on after!! 😊

[@kboom58]

An easy way to peel and chop garlic is to place the cloves in the microwave for about 15 seconds. The peel comes right off and it’s so much easier to chop. 👍

[@tanyajohnston8262]

That stew looks great, I’m going to try it. The sticker collage is too funny 😊 and maybe you could buy a 6 quart instant pot to keep in your socks and bricks home, leaving the 3 quart in your van home 😊. I bought a 6 quart at Walmart before Xmas for $50, so inexpensive and it’s instant pot make. Then you would have a larger one to use at home. Just sayin 😅

[@LulusWay64]

I thought of getting a bigger one, but always cooking for one, I think the 3 qt. one is sufficient!! wow, you got a great deal!! 😊

[@sheilahoness-dd9ws]

Sounds delicious Lulu.

[@Snickers_GLNY]

My mom used to cook "jambott." (Not sure of spelling. ) Haven't heard that word in years! Great video... the veg stew looks delicious.

[@LulusWay64]

giambotta!!!!!

[@Snickers_GLNY]

@@LulusWay64 Thank you!

[@tammy6992]

Oh, it sounds really tasty

[@seawyfe7289]

Makes me want to take up tap!!!!!!!!! At 66 years young, this would be so fun

[@LulusWay64]

it truly is fun!!! good exercise for the body as well as the brain!! takes a lot of brain power. try it!!!

[@betsyandall]

So easy to make variations ie using spices from India or Mexico or Thailand and have pretty much a whole new dish each time! 😋 💃 💃 💃

[@LulusWay64]

oh yes, with different spices, it's a whole new dish each time, for sure!!! 😊

[@beckyann8502]

❤❤

[@jacquelinemundt4688]

The produce stickers looks fun to me miss lulu it’s originally Lulu’s. May I ask, was that your son playing the guitar in the background? I like to think that it’s him cause it’s sweet and beautiful. I even learned the Lulu’s way of cutting vegetables in almost the same size.

[@LulusWay64]

no, that was not live music, it was a track of uncopyrighted music from the app Epidemic Sound. I found the track under the "cooking" category!!! music to cook by!! LOL

[@tobymeade3222]

❤Wow Good Day Lulu 🌻🌟✨🌞 Everyone is Cooking today 👍 Good Italian Foods, Awsome 👍 Including myself 👍You all have me going 👌Love your Tap Dance 🩰🎶 & cant wait to see more🤞✌️🙌🙏🇺🇸 Yummy 😋🤩🌻 Happy Eclipse Day!🎶🌄🌅🌝🌙😍

[@OssoLily-ix5vz]

Hi! ( Isn’t she cute! - A group of us waited over an hour for The Solar Eclipse in Middle Tennessee, but it was too cloudy ( Im guessing ) I’m so sad we missed it! It’s on the news though, but Not The Same 🌑🌒🌙 at least I saw the one in 2017! It was simply freaking awesome!!! 😎

[@OssoLily-ix5vz]

🌸💞🌸You are just too darn cute!! - That soup looks amazing! I never thought to mix some of the soup in a vitamixer or mixer! Ima do that next time. … NOW I WANT A INSTA POT! - I’m going to watch you use yours a hundred times, lol, B/C Im kinda a slow learner, Ive never used a pressure cooker or an insta pot either. ‘New Subscriber’ ❣️😉

[@LulusWay64]

hello!! welcome to Lulu's Way, I'm so glad you are here!! I have numerous videos on my channel using the instant pot. go to my channel and look for Playlists and find the one called "Healthy Eating". and you should find lots of videos there where I am using the Instant Pot!!

[@OssoLily-ix5vz]

@@LulusWay64 Thank you,Lulu, I will for sure ! . … 70 years young in Tennessee. I’m all in, for eating foods for medicine. As much as possible. 💯%. ~ 🥑🫒🍒🫐🥬🥦🍓🍋 ~ 🌒🌙💫

[@darlenemiller847]

🌸

[@Smag-wm4bx]

Im first to say Happy Sunday❤

[@pualani4256]

Alooooooo - ha from Hawaii 🌴🌺🌴. Rhona

[@donnapecoraro3126]

Ah! This answers many questions!! So if you wanted a bean or chick peas, you have to have them separately and can’t cook them together with the vegs?? Not possible to do that and be able to measure it ? (brain dead when it comes to math here) honestly really struggling because I just don’t like all the separate things.

[@LulusWay64]

correct!! I can add oil or beans or chunks of cooked potato, but for me, everything is prepared separately and assembled together to serve it!! works out great for me!! to precisely portion my food, portion control at it's finest!!

[@krisb7465]

I think I'm going to have to get an Instapot. What size is yours?

[@LulusWay64]

mine is a 3 quart one, this one: amzn.to/4cHo0Sh

[@user-ch3gf4ln3t]

I looked at your affiliate links and did not see your skillet. Do you recommend your skillet? I desperately need a new nonstick skillet and have it pulled the trigger on one yet.

[@LulusWay64]

this is my new favorite skillet!! amzn.to/3vLpNF3 they key is to let it get nice and hot first before you put food in, and then nothing sticks!!!

[@user-ch3gf4ln3t]

@@LulusWay64 thank you!

[@johnnybbgunner2136]

I have plenty of squirrel 🐿️ if you are ever in my area. You could make a nice stew or paprikash.🤠🇺🇸

[@jackieboxer268]

❤❤ Is this bathroom/ kitchen in your house in boston or the new house in iowa.?❤❤

[@LulusWay64]

this is in my home in Boston! this is the story of my "bathroom/kitchen" if you are interested: kzbin.info/www/bejne/Z5epknZvl9yLmMUsi=CjBpIhD3grOuXd_E

[@marylawson3930]

Lulu what size is your tap practice board? I got my tap shoes out and I'm not terribly bad but man my hips are talking to me today 😅. But I can't use my floors I'm afraid I will harm them b/c they are ceramic tile and concrete may harm my shoes. 😂

[@LulusWay64]

oh yes, do not tap on ceramic tile. I just have a 1/2" piece of plywood and this piece happens to be about 2' x 4'. I would prefer 4' x 6' and may get to that project one day. all I did was get peel & stick vinyl flooring squares and cover the wood. careful on the vinyl that you choose, some are slippery. make sure it's not really smooth hard vinyl, get the ones that are bendable so you know that have some give to them. I just got them at Lowes. very inexpensive.

[@marylawson3930]

Thank you. I know ceramic is very durable but I'm afraid I will scuff them up or harm them. Just me being me but I have 2 boxes of it left. Thanks for your help.

[@LulusWay64]

I'm thinking the ceramic tiles would be bad for the shoes.

[@d12tu68]

🧬🧬🧬🧬🟣🟣🟣🟣⬛️⬛️⬛️⬛️⬛️🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🟪🟪🟪🟪🟪🟪🟪🧬🧬🧬🧬🧬🧬🧬🧬🧬🔮🔮🔮🔮nice cool video

[@TwitX2007]

Isn’t this from your old house?

[@LulusWay64]

my old house? this is the one and only house I've ever owned!!

[@adriannavanderpoll4745]

Hope the camera man gets paid above minimum wage rates! 😊

[@LulusWay64]

haha!! oh this handsome man is paid very handsomely by mama!!!

[@conniereeves9936]

Does your friend Laura have a KZbin channel?

[@LulusWay64]

she does not have a channel.

[@LoOnTheGo]

Your feet are moving like my guitar strumming, slowly! Ha!

[@LulusWay64]

haha!! how is your practicing coming along? the 30% speed version is working well for me at this time!! in no time, you and are will have the guitar and "drums" going in slow motion!! 😊

[@LoOnTheGo]

@@LulusWay64 slow and steady wins the race, ha!

[@robinduke6719]

Let me ask you something lulu, isn't 1/2oz. Of oil A lot of calories. It's got to be a tablespoon or more because you drizzle for a while. Have you ever compared weight to a tablespoon? A tablespoon of oil is a 100 to 120 calories!

[@LulusWay64]

yes, it has 100 calories in it. calories that I need!!!

[@angelamason217]

Muir Glen uses citric acid in many of their products so make sure you check ingredients closely.......citric acid is not good! Also, always eat fruit when it's ripe so the green pepper you are using is unripe fruit and is a no no.

[@donnapecoraro3126]

Yes we really need more rules and restrictions.

[@vohndamiller4120]

How would you get along without us telling you how to do things LuLu ??? 😂

[@tammy6992]

I’ll tell you cutting out all that food and doing all those tap dancing on your Weigh in you’re probably gonna have to add some

[@LulusWay64]

haha!! yes, I can really feel my weigh going down! but I feel really good!! we'll see on the first of May! 💕

[@MaggieTremayne]

looking a bit looser in your moves. 😄

[@laurahuskey4690]

I’m sorry but that looks like slop. We eat with our eyes before our mouths and this would turn me off. I’m sure it tastes wonderful tho. To each his own I guess.

[@darlenemiller847]

🌸