Dementia Starts in Your Sleep, Here's How to STOP It

[@dazone705]

Thanks for the excellent video Yes the glymphatic system and the lymph nodes in the neck clear waste from the brain optimally when you sleep on your side. As soon as I learn this I bought a medcline pillow and switched from sleeping on my back to my left side. Sadly enough I sleep doctor was not aware that the glymphatic system existed, and don't routinely test people on their side in their sleep lab. My AHI on my back is 47, on my side it's 2

[@lauram.511]

Did you get your Medline pillow on Amazon? Also did you notice that he said to sleep on your "right side"? Hope this helps you.

[@dazone705]

@@lauram.511 Hi, No I bought it directly from medcline. They always have some kind of sale going on, or I found a coupon online. Yes I noticed that but my own research shows that your left side is better for glymphatic drainage and GERD, while the right side is better for your heart. The way my bed is positioned it would be awkward to have the body pillow on the right side, where I'd have to climb over to get out of bed

[@cosmicHalArizona]

​​@@lauram.511left side helps you prevent gerd. Due to stomach geometry.

[@568843daw]

The glymphatic system: we know very little about this system. We THINK it serves to remove waste from the brain… in mice. Further studies are needed. Otherwise, we cannot conclude anything. It is idiopathic. Have a nice day.

[@dazone705]

@@568843dawit was discovered 12 years ago, unfortunately a lot of doctors aren't current on their medical knowledge or news. A lot has been learned about it since then

[@HealthyCare-fi6mv]

This was an eye-opener! I had no idea that something as simple as changing my sleeping position could protect my brain. Thank you for such practical and life-changing advice!

[@claireseyeviewonredbubble]

Bouncing (gently or vigorously if you like,) on a trampoline or mini rebounder trampoline, each day for a short while, will help clear the drainage systems in our bodies. And expel wind!

[@maggiegoossens1894]

euuhmmm ... this grandma has no problem expelling wind🥳😂

[@franceseyre2093]

​@@maggiegoossens1894 😅😅😅

[@youngamerican488]

You are so right 👍🏻 I use to be a Trigger point Myotherapist… studied and certified by Bonnie Prudden … and I, also discovered a test done by NASA 🧑🏼‍🚀that rebounding is proven to improve the rate of oxygenation in the lymphatic system… 3 minutes rebounding … just 1”inch “high … =‘s the same amount of oxygen levels throughout the lymphatic system , and is equivalent to 30 minutes of aerobics💨🏃🏻🏃🏽‍♀️. .. Also Bonnie Prudden was a staunch advocate of rebounding on a mini trampoline, vs. running on asphalt. So… long story short… you are absolutely correct about this. Thank you for your comment.

[@youngamerican488]

You are so right 👍🏻 I use to be a Trigger point Myotherapist… studied and certified by Bonnie Prudden … and I, also discovered a test done by NASA 🧑🏼‍🚀that rebounding is proven to improve the rate of oxygenation in the lymphatic system… 3 minutes rebounding … just 1”inch “high … =‘s the same amount of oxygen levels throughout the lymphatic system , and is equivalent to 30 minutes of aerobics💨🏃🏻🏃🏽‍♀️. .. Also Bonnie Prudden was a staunch advocate of rebounding on a mini trampoline, vs. running on asphalt. So… long story short… you are absolutely correct about this. Thank you for your comment.

[@claireseyeviewonredbubble]

@@youngamerican488 You've encouraged me to bounce for at least 3 solid mins at least 1ins high now! I've been a bit lazy lately! I have Hypothyroidism so Thank you about your knowledgeable info.😁

[@healthyeveryday-x9m]

The connection between sleep and the glymphatic system is fascinating! I’m definitely going to try sleeping on my side more often to give my brain a better chance to detox. Great content!

[@mariakeaton9380]

Listen, one moves around when one is sleeping, so one starts off in one position and during the night moves to another position. Relax😂

[@christinehoughton8591]

Exactly, one doctor says don’t sleep on the RHS, another says don’t sleep on your LHS, and guess what you must never sleep on your back. Sleep standing up perhaps😂

[@manonbourque9051]

Phew! Thank you for that!😊

[@dazone705]

@@mariakeaton9380 exactly why I use the medcline pillow, it keeps me on my side, and relieve stress on my shoulder. Highly recommended

[@b.anoniem9007]

I am laying still all night.

[@donaldramey1896]

​@@christinehoughton8591You don't see horses with dementia, do you?

[@WendyPage-iv8vc]

After a hip replacement I was advised to sleep on my back. At first it was difficult but now it's more comfortable than sleeping on side.

[@cyy3793]

Whether right or left, based on your argument, why not just elevate the upper body slightly higher during sleep🤷🏽‍♂️ to "facilitate"the drainage? You can't control turning when you're asleep anyway.

[@googull4778]

I find that if I fall asleep in the recliner chair that I feel more clearheaded the next day. Probably the brain drainage and also it stops my apnea.

[@estelladog1]

100%+ do a rebounder

[@artlovervictoria]

While sleeping on the right side, I found, makes acid reflex is worst.

[@keithtwort9655]

The oesophagus comes out of the right side of the stomach. So a good compromise is start on your left side which aids clearing of excess gas that could otherwise cause reflux, then transfer to your right side later in the night.

[@daveweil6767]

Don’t eat at least 3 hrs before sleep

[@davebean2886]

Interesting in the video the examples I noticed showed people sleeping on their left side, not their right side.

[@hesynergy]

Introduction The position in which you sleep can significantly impact various aspects of your health, including digestion, heart health, and overall comfort. Sleeping on the left side or right side each has its own set of advantages and disadvantages, backed by scientific evidence. This comprehensive analysis will delve into the pros and cons of each sleeping position, provide a detailed comparison, and offer recommendations to help you make an informed decision. Evidence, Pros, and Cons of Sleeping on the Left Side Pros: 1. Improved Digestion: • Evidence: Anatomically, the stomach and pancreas are on the left side of the body. Sleeping on the left side allows gravity to aid the movement of food waste from the small intestine to the large intestine. • Benefit: Enhances digestion and promotes regular bowel movements. 2. Reduced Acid Reflux and Heartburn: • Evidence: A study published in the Journal of Clinical Gastroenterology found that left-side sleeping reduces the likelihood of acid reflux. • Benefit: Helps prevent stomach acid from flowing back into the esophagus, providing relief from heartburn. 3. Enhanced Lymphatic Drainage: • Evidence: The lymphatic system predominantly drains toward the left side. Sleeping on the left can facilitate this drainage. • Benefit: Assists the body in filtering toxins and waste fluids. 4. Heart Health: • Evidence: Left-side sleeping may reduce pressure on the heart by allowing gravity to promote blood flow. • Benefit: Potentially lowers the risk of heart-related issues. 5. Pregnancy Benefits: • Evidence: The American Pregnancy Association recommends left-side sleeping during pregnancy. • Benefit: Improves circulation to the heart, fetus, uterus, and kidneys, while reducing pressure on the liver. Cons: 1. Pressure on Internal Organs: • Issue: May exert pressure on the stomach and lungs. • Impact: Can cause discomfort for some individuals. 2. Shoulder and Hip Pain: • Issue: Prolonged sleeping on one side can lead to musculoskeletal pain. • Impact: May cause stiffness or soreness upon waking. Evidence, Pros, and Cons of Sleeping on the Right Side Pros: 1. Heart Comfort: • Evidence: Some studies suggest that right-side sleeping may reduce heart electrical activity. • Benefit: Could be more comfortable for individuals with certain heart conditions. 2. Improved Circulation for Certain Individuals: • Evidence: Right-side sleeping may benefit those with specific circulatory issues. • Benefit: Alleviates pressure on the left side of the heart. 3. Snoring Reduction: • Evidence: Side sleeping in general can reduce snoring compared to back sleeping. • Benefit: May improve sleep quality for both the individual and their partner. Cons: 1. Increased Acid Reflux: • Evidence: Research indicates that right-side sleeping can worsen heartburn symptoms. • Impact: May lead to discomfort during the night. 2. Lymphatic System Efficiency: • Issue: May not support optimal lymphatic drainage compared to left-side sleeping. • Impact: Could affect the body’s ability to filter waste. 3. Pregnancy Concerns: • Issue: Sleeping on the right side may put pressure on the liver. • Impact: Less ideal for pregnant women seeking optimal blood flow. Comparison • Digestion and Acid Reflux: • Left Side: Aids digestion and reduces acid reflux. • Right Side: May exacerbate acid reflux symptoms. • Heart Health: • Left Side: Potentially reduces pressure on the heart. • Right Side: May benefit those with certain heart conditions. • Lymphatic Drainage: • Left Side: Enhances lymphatic drainage. • Right Side: Less effective in promoting lymphatic flow. • Pregnancy: • Left Side: Recommended for improved circulation and reduced organ pressure. • Right Side: Not generally recommended due to potential liver pressure. • Comfort and Musculoskeletal Health: • Both positions can cause shoulder and hip discomfort if maintained for long periods without proper support. Summary and Recommendations Summary: Sleeping on the left side generally offers more health benefits, particularly for digestion, heartburn relief, lymphatic drainage, and during pregnancy. However, individual health conditions and comfort preferences play significant roles in determining the ideal sleeping position. Recommendations: 1. For Digestive Health: • Opt for left-side sleeping to enhance digestion and reduce acid reflux. 2. During Pregnancy: • Pregnant women should sleep on the left side to improve circulation and support fetal health. 3. Heart Conditions: • Consult with a healthcare provider to determine the best sleeping position based on specific cardiac issues. 4. Comfort Measures: • Use supportive pillows to alleviate pressure on the shoulders and hips regardless of side preference. • Consider a mattress that offers adequate support and cushioning. 5. Personal Preference: • Ultimately, the best sleeping position is one that provides comfort and meets individual health needs. • Alternate sides if prolonged sleeping on one side causes discomfort. Final Thoughts While left-side sleeping has notable advantages backed by scientific evidence, it’s essential to consider personal comfort and any underlying health conditions. Consulting with a healthcare professional can provide personalized advice tailored to your specific needs.

[@indranidasgupta8982]

Don’t eat anything at least three hours before bed, especially anything heavy or spicy.

[@2020Bookworm]

Menopause and lack of hormones makes a good nights sleep a thing of the past.

[@568843daw]

Tell me about it. My wife thrashes around like a fish out of water… not to mention the ongoing necessity for having the fan on even during the winter months. 😳

[@568843daw]

Tell me about it. My wife thrashes around like a fish out of water… not to mention the ongoing necessity for having the fan on even during the winter months. 😳

[@DeAnn_Texas_America]

Amen…..I haven’t had a good nights sleep in 16 years since I had to have a complete hysterectomy at 47 years young….and I thought I’d get some sleep when my kids all graduated….hahahaha

[@Blueberry905]

Don’t I know…….

[@katherinestevens6528]

Magnesium + Potassium Believe me it works Take celtic salt everyday

[@easyhomeremedies]

4:21 Thanks for sharing this informative article. I'll be more mindful of my sleep habits and take steps to improve my sleep quality. It's great to know that simple lifestyle changes can have a significant impact on brain health. ❤

[@vivienhodgson3299]

I have never understood why 'they' think you stay in one position all night, and I shall never understand why they sell mattresses that 'memorise' your sleeping position. Awake or asleep, I change position several times over the night, especially if I'm having trouble sleeping, which happens quite frequently now I'm over 70. And the aches and pains that come with age must also have a lot to do with how we sleep more comfortably. This info about dementia may have an element of truth, but it is totally impracticable.

[@greegan37]

If you are constantly changing your sleep position throughout the night, it's either a medical condition or a troubled mind😊😊😊😊

[@vivienhodgson3299]

Rubbish!​@@greegan37

[@DavidRose-m8s]

I noticed the correlation between sleep position, and shallow breathing more than 30 years ago. I not just chose to sleep on my side, but also got rid of my pillow for much the same reason as tech neck. I figured tall, and straight people like the Masai would not have pillows which would corelate to their impressive posture.

[@davidvalenta9394]

I'd heard that left-side sleeping was better to prevent GERD / promote digestion.(?)

[@sunbeam8161]

So did I...So what is correct now?

[@user_375a82]

Sleeping on your left side allows the cross colon part to empty but once its empty you can sleep on your right side which, according to this video is better for the brain.

[@davidvalenta9394]

@@user_375a82 that's really cool to know, but I'm too busy sleeping to switch sides in the middle of it...😁 No really, I used to move around a lot when I was little but sometime in my adulthood I kind of got settled on either flat back If my muscles were hurting or to wrap around a bundle of blankets or pillow and just wind up on my left side as habit. I have it right side slept in years, unless my left shoulder was hurting and I would have to rearrange pillows or thick blankets to make myself stay on the right side down...

[@johallan654]

sleep at your comfort zone.

[@Evalerie-w5c]

I’d heard this too…..when I lay on my right side I have digestive issues more than on my left side

[@roopkrishendhar3640]

So well explained with credible evidence based scientific data suggesting a way forward where prevention of such a degenerative disorder is the key.Thanks for sharing .

[@Ilona-o3f]

According to some sources we should sleep on elevated bed, especially it is advised for women, no idea why but somehow very healthy. Once I had stack of blankets, towels and pillows on my bed, got so tired from housework, so just simply threw my self on top of everything & fall asleep in few minutes & had the best sleep ever 😊

[@debbieredfern2267]

I agree . I find I sleep much better in a moderately upright position. Lots of soft pillows and a small pillow between my knees 😊

[@SafetySpooon]

I have acid reflux & sleep propped up. I actually find it extremely comfortable!

[@julirbersamira1353]

​@@SafetySpooon Drink boiling ginger water and add a bit of honey to ease acid reflux. And you feel better. It works for me.

[@gingermonroe4153]

​@@debbieredfern2267me 2

[@sabeehb9514]

If Zi try to sleep on my side then I get either numbness in the arm that I am effectively laying on or else shoulder pain or back pain in the morning. Sleeping on my back is much more comfortable. Anyway most of the medical advice is sleeping on your back is best.

[@mauricemoultrie7362]

I was told sleeping on the left side is better and healthier than sleeping on the right side

[@greeniejeannie]

Yes, that's what I keep seeing too. I'm a left side sleeper. It's delicious LOL. I love to snuggle down in the covers, get it all arranged then roll over on my left side. I'm barely awake long enough to realize I'm even in bed. LOL I love to sleep. I dream a lot too and they say that's a sign of bad things going on in our brains. Who knows.

[@thamdinh1227]

Thank you for your video. I'm having Shingles on my right forhead & head at final state but still spasm on my head regulaly. This morning, when wakeup, still in bed, it spasmed again, I changed position, lie on my right side, the spasms have gone. I think it works when you lie on your right side.

[@DAgayton9558]

God bless you. I hope this finds you well. 🙏

[@sweetnbitr33]

There are many factors to this issue..including root canals and teeth removal.

[@roseymalino9855]

My wife's brain didn't get the message. Unfortunately, her brain is gone but it would have been near impossible for anyone to have slept more and not be declared comatose; and never on her back. Just about all the stuff they're positing as contributing to dementia doesn't apply to any of the people I know who are afflicted. Overall, they are all otherwise healthy people living healthful lifestyles.

[@carnation_cat]

Look into gluten and dementia. Or check out the carnivore diet--it's hot right now! You might be interested in a book titled "The End of Alzheimer's." Or another titled "The Alzheimer's Solution." Both are written by medical doctors.

[@roseymalino9855]

@@carnation_cat Thanks for the input. Unfortunately, my wife has Dementia (T2) not Alzheimer's (T5). There is a recent connection published this week that may be relevant. I believe she used a stomach product and research is showing a connection with stomach issues. I've read about 2 long time vegetative people (19 and 8 years resp) who were restored after treating them for Lupus like symptoms.

[@triciaviloria8510]

Pray before going to sleep is the best rest. For God gives sweet sleep to His beloved.

[@lilybond6485]

@triciaviloria8510: Well I guess God doesn’t count little children considering how many have been kidnapped, brutally raped and murdered. So “God” gives “sweet sleep” to his beloved - but doesn’t give help to little children. Makes zero sense.

[@Frenchheaven0831]

Amen 🙏

[@happyfarmer979]

God pours gifts on his beloved while they’re sleeping….

[@P56hlty]

​@@lilybond6485Stop blaming God and blame the people who does it. The enemy the devil behind it.

[@kathybrem880]

Absurd

[@DouglasMatheny-d7j]

I was always told that sleeping on your left side is not good as it puts to much pressure on your heart

[@DavidMartz-e2d]

Interesting. My understanding is the opposite. On the left, the heart pumps blood upward and outward and gravity aids in bringing the blood back (after the capillaries, the blood is much harder to push). Sleeping on the right side means the heart has to pump blood down (easily through the arteries) but there is little pressure to move it back up through the veins. So, on the right side, the heart has to work harder. There are pros and cons in these differences as well as the tendency toward stomach problems when sleeping of the left side (poor drainage).

[@erichoppe8228]

If you google that question the response is left side is better. I do sleep on both, but generally I sleep on my right side most (without self direction).

[@loridyson569]

Well i am screwed because i have to sleep on my back with my head & shoulders elevated do to spine problems & cronic migraines.

[@irahak]

Visit a homeopathic doctor.

[@ElizabethOlivarez-s3z]

I too have spine problems. Can't lay on Rt side be/c hip sciatic nerve pain, irritation. I raise head adjustable bed, take pain, and sleep a little better. Hopefully, raising head drains toxins.

[@jurekainocente2133]

thank you very much.

[@archiehendricks6093]

Flush and flush often a five minute nap does wonders.

[@monnoo8221]

very good explanation of an overloked issue

[@finnnnma]

Simple to change sleep postions 😂 . Its really hard.

[@brucedohner3825]

"A limitation within this paper is the lack of direct information on Alzheimer’s disease sufferers. Although this literature review clearly highlights the effectiveness of lifestyle choices as a prevention of neurodegeneration, most of these findings come from murine studies, as there is only little in vivo human evidence for lifestyle choices altering neurodegeneration."

[@duanefrench3500]

Have y 7:56 ou ever seen the blue zone, read The China Study. Vegans are the longest living population with the least amount of degenerative disease. Epigenetics is definitely a clear path to prevention. The earlier, the better. It' s all about what we eat, sleep, and the proper scientific exercise for longevity.

[@duanefrench3500]

Once you have it, it can not be reversed yet.

[@darrencox3984]

Ok, I'll sleep on it.

[@Chucky_knows]

I sleep in a coffin during the day, and i am active at night. Am i safe? Wait, it must work because i am 400 years old.

[@jazzman1626]

😂😂😂😂

[@commanderozbrek6011]

Twerp !

[@elenal2012]

Thumbs up for the humour!!

[@margok904]

Thank You,You are very funny.Great day 😊

[@billyshane3804]

Champion 🏆🏆

[@sweetnbitr33]

Sleep before 10:45pm sleep on left side

[@coolramone]

I tried sleeping 🛌 on my right side, but that didn’t last long. So I tried sleeping on my left side, but that didn’t last long. So I tried sleeping on my back. 😊

[@donelson52]

Very nice video. Thank you

[@susanfarley1332]

I constantly feel deprived of sleep. Tired all day to the point that I will fall asleep if I sit down for a few minutes. But when I go to bed I have trouble falling asleep even though I wanted to earlier. I don't feel good some days and go back to bed. I think I will only sleep an hour or two but when I wake up I find i have slept 4-5 hours. But I feel like I am more awake. And of course, because of the nap I can't fall asleep at all. I ride my bike every day(I don't have a car). So I get some exercise. Due to acid reflux I can't sleep on my right side. Can't sleep on my back either. I sleep just fine on my left side. So am I going to get dementia from sleeping on my left side instead of my right side?

[@user_375a82]

IMO sleeping on your left side allows the cross colon part to empty of food but once its empty you can sleep on your right side which, according to this video is better for the brain. If I have just eaten I cannot lay on my right side for more then 5 minutes without reflux etc. But later on I can easily sleep on my right side.

[@matios6013]

It looks like sleep en rigth side is good...fir the brain....and sleep on left side...is good for colon and digestion

[@smitharaniv7593]

A good informative video.

[@poojajoshi2359]

I was told and read sleeping on left is better. Perhaps impact of each side needs to be explored.

[@cyy3793]

This doesn't make sense. How do you ensure that you sleep on a particular side, when we turn continuously throughout our sleep at night?

[@lindapestridge3073]

I do agree with you We turn from side to side Unconsciously But I watched another video and it said you can put a pillow Behind you sort of like when you have a new born you roll a towel and place it Behind its back.

[@cassieoz1702]

Ah, "might contribute to" and "found a link" not CAUSES

[@margaretchayka6878]

I have to spend half my sleeping time on a wedge/on my back with my head to one side or another because of shoulder issues, but switch to side sleeping whenever I have my first early-a.m. wake-up. I definitely prefer side-sleeping, but my shoulders don't.

[@Pp-great]

Sleeping towards north direction for those living in the northern hemisphere is also not recommended...

[@linandy1]

Where are these studies?

[@fitzroy-q4g]

Key word MAY

[@TheVincent0268]

My sleeping mind and body choose their own preferred position.

[@goldenhealthwithandrew2210]

By prioritizing a good night's sleep, especially in the right position, you can significantly reduce your risk of neurodegenerative diseases like dementia. Simple changes, such as sleeping on your side and maintaining a consistent sleep routine, can lead to lasting improvements in your cognitive function. Remember, sleep is an investment in your brain health, so make it a priority for a sharper mind and a healthier future!

[@donfarlan214]

trying to get the most from life for are greater existance just rolling with the punches of life for now are past

[@komolkovathana8568]

Woke up in middle of.. sleep says 03:25.. Taking Deep breath for 10-15 minutes with Hand,-Fanning..!?! To increase O2..then go to sleep again to 5:-- 6:30 am.

[@johnmonk3381]

Claims scientists found a connection between brain damage and sleeping position but proceeds to omit the scientific study or research paper that claims this 🙄🙄

[@ARcrossroads]

If you sleep on your right side, you will experience more digestive issues, such as heartburn and GERD. Which could potentially lead to asperated pneumonia. So hopefully you move from side to side when you sleep.

[@sweetnbitr33]

Not everyone..

[@sweetnbitr33]

I have never had heartburn I sleep on my rt side because I have a metal rod in my femur on left..

[@sweetnbitr33]

ALL BODIES ARE DIFFERENT

[@MarilynSanchez-zp7pf]

This videos is are very helpful and because of this i learn a lot

[@missourigal]

what if you can't sleep on your side???? i haven't been able to sleep on my side for years.

[@steelearmstrong9616]

You have 5 years at best. Enjoy

[@kinderscout7000]

Side sleeping was out when I was pregnant. Baby didn't like it, and kicked until I turned onto back, so that doesn't sound right. As a result got used to back sleeping for years. Habit may play a part.

[@triconcert]

Interesting!

[@deepaksarkar9382]

We find six positions from various advices, left , right, face up, chest down, head raised and no pillow, how to decide?

[@giorgiocooper9023]

🤣🤣🤣🤣🤣 I’m more and more convinced that “dementia” is caused by listening to too much bullsh@t !

[@showkatali28]

Exactly, Lustening too much only generate negative attitude

[@pmarie2003]

Yep, I think it's too much listening and not enough doing. Get up, get moving, and do things fast, not like you have all the time in the world.

[@hotrodray6802]

Especially sports and politics

[@penniroyal4398]

Then you don’t know anyone that actually has dementia and it’s not funny at all! I was seriously worried that I had early onset dementia! My neurologist did nothing for me so I bought a glucose kit to look at my blood sugar because all my symptoms I googled said diabetics. Sure enough when I tested I had a morning fasting bloodsugar of 200 and 120 and up is diabetic. I found it sad that I had to research and figure it out on my own when my neurologist just wanted to keep making appointments to talk to my family and as he said is there anybody else I can interview that knows you well! So he was just bilking my medical insurance. So on my own I made great Headway with my memory, my balance and my sleep. Sleep is so important because that’s when the brain cleans the gunk out ( I think they call it plaque like the crud that get stuck on your teeth and the dentist needs to scrape it off) and also reorganizes your memory. It’s like shutting off your computer so it can reorganize its files and run better when you turn it back on! That’s what sleep does for our brain!

[@155gerard]

hence limit time listening to politicians, most of them are bulls&itting politicians

[@ellierose6]

This is light on the science but if you want their answer, sleep on your side, your right side.

[@ritageorge2348]

I’ve read everything now 😅😅😅😅😅😅😅😅

[@brucedohner3825]

So, what are the implications for astronauts-- no gravity means . . .?

[@raloufen4292]

What sleep

[@ShilpaSharma-go1xe]

Brain tumors are on the rise, but what's behind this disturbing trend? Our expert panel discusses the latest research, symptoms to watch out for, and innovative treatments, including Ayurvedic approaches

[@artinweddings]

According to research that I found, it is better to sleep on the left side, which contradicts this video.

[@perlaursen1885]

No one can decide to sleep on only one side. The body is smart, so to avoid severe circulation problems, pressing soars and bleeding in the upper tissue, it makes us spin an average of 60 times each night. If a doctor advice you to sleep on one side, run away as a fast as you can. The next he is going to talk you into could be statins.

[@skum196]

Can you provide comprehensive solution for damaged glymphatic system rather than just superficial solution of sleeping on sides ?

[@joltjolt5060]

I alsays heard you should sleep on left side?

[@g00n_t-force30]

Ok, but do you mean on my right side facing left or my left side facing right??

[@azabujuban-hito-dake]

Jump right in to 4:04 and cut the yadayada

[@Arnsteel634]

Easier than not eating sugar and carbs and getting in ketosis. So big pharma and big food will like this video.

[@sweetnbitr33]

Im aware thats why i try to be asleep by 10:30 pm every night

[@devindersharma6458]

Getting good deep sleep- listen to Budhist chants or Budhist sounds created after much research. The good thing is, they are available on your smell phone. Listening 10 to 15 minutes or less induces sound restful sleep in 90 % of people in 90 % times.

[@louiscolborn6715]

And in fifteen years you'll reverse all these great brain storms.

[@Ed-qn7vx]

Just stop sleeping

[@crisalidathomassie1811]

Totally contradictory to what doctors recommend and it is not safe to sleep on your right side.

[@shirenearendse9569]

More than 1400yrs ago the Prohet Muhammad PBUH advised his people to sleep on their right side , never on the stomachache.

[@contessa.adella]

Sleep SEVEN hours a night!!!! How? My brain awakens when it wants to, typically after five hours. I can’t make myself not wake up!!!!

[@biglessonishere]

You must do some workout especially weight lifting, It will help you. But!! If you feel good after 7 hours of sleep then don't do anything. Actually our sleep depends upon our lifestyle that's why don't listen anyone. If you are feeling healthy it's normal. One more thing please smile every day 😊😊

[@patrickmartin2485]

Same here

[@cutecuteoldold]

When we deep sleep we cant control our sleep positions

[@Debbie-henri]

Doctors have changed their mind a few times on how a baby should be put doen to sleep. When I was a baby, they were telling mothers that babies should sleep on their stomachs, and I have always done so. If I turn onto my side, I wake up. If I sleep on my back, I get nightmares and bad sleep paralysis. I dare say that others have preferences, depending on how they were trained as a baby. I can't imagine how you could train yourself to sleep on your right side if you weren't used to it already.

[@mirapavlovic1960]

You shouldn't be exercising before bed...

[@hotrodray6802]

I sleep in my recliner, modified to hold my head erect. Good lumbar support. Best thing ive ever done. Zero back pain. 👍😎 Placing a belt loosely around my knees prevents rolling my leg/hip outward, and stops hip pain as well as rolling on my side. Best thing ive ever done.👍😎

[@jackiemansfield8325]

When asleep I turn on my back, and on that position, my mandible opens and my mouth gets dry. That can ruin the teeth

[@aliagha1221]

I dont know WHY most so called DOCTORS on youtube insist that people need to sleep on their left side ,while the gentleman in this video is recomending to sleep on the right side which is 100% correct!

[@SandraRibeiro-t1z]

I am also confused about these contradicting suggestions-right or left side? Who to trust on this?

[@aliagha1221]

@@SandraRibeiro-t1z I dont blame you.If you watch all those doctors who recommend what to eat ,you will starve to death.I guess they have nothing better to do, My real doctor is so busy that he doesnt get time to drink a glass of water!

[@aliagha1221]

@@SandraRibeiro-t1z To please them turn one way tonight turn the other way tomorrow night~

[@Joe-3030]

Usually sleeping on your left side is recommended for people with acid reflux disease.

[@Joe-3030]

Usually sleeping on your left side is recommended for people with acid reflux disease

[@BR-br3pv]

tilt your mattress up so your head is above your stomach and sleep on your side, simple, oh and get a good pillar.

[@stephenkern5784]

I am 77 and I sleep more, not less.

[@goldstarmom3524]

How absolutely absurd! It's like the people touting there are best times of the day to drink water. Ridiculous.

[@archiehendricks6093]

Could you imagine only flushing once every 24 hours, three meals a day plus all your snacks. Youd be full of waste, so everyone is right about you

[@ehsoule]

I’m screwed, I get up 4 times a night to piss and ….damn I forgot what else.

[@davidharris8655]

So use a filter on smartphone

[@axxxxxxx945]

haha, the only position I'm really comfortable to sleep is on the right side)))

[@andyf4292]

so, sleep on your side

[@MrJohnBatty]

Interesting that you recommend sleeping on right side but all your video shows on left side?

[@mikev4755]

Pure speculation.

[@bevonostro................]

Unfortunately, sleeping on the left side helps avoid gastric problems.

[@ObserveNotify]

Sleeping in side ways is good, to get the fast sleep.

[@glasslinger]

Aw shit, I guess my half hour or so of sleep each night is dooming me to become a vegetable!

[@katherinestevens6528]

MAGNESIUM THE SLEEP MINERAL

[@pkul9583]

Wrong! No evidence There is currently no conclusive evidence directly linking sleeping supine (on your back) all the time with an increased risk of dementia. However, research into sleep positions and brain health is ongoing, and sleep quality and certain sleep disorders are recognized as important factors in dementia risk. Here’s what current research suggests: 1. Sleep Quality and Dementia Risk: Poor sleep quality and disruptions, such as insomnia or sleep apnea, are associated with a higher risk of dementia. Sleep is essential for the brain’s “glymphatic” system, which helps clear out waste products, including beta-amyloid and tau proteins that are associated with Alzheimer’s disease. Sleep disorders, which are sometimes more common in certain sleep positions, can potentially interfere with this clearing process. 2. Supine Position and Sleep Apnea: Sleeping supine has been shown to increase the likelihood and severity of obstructive sleep apnea (OSA) in people prone to it. OSA reduces oxygen flow and interrupts deep sleep, which may lead to cognitive decline over time. Chronic, untreated OSA is linked with increased risk of developing dementia. People who are at risk of sleep apnea might benefit from sleeping on their sides, as it may help reduce apneic episodes. 3. Side-Sleeping and Brain Health: Some studies in animals suggest that sleeping on one’s side might promote better clearance of waste products from the brain than sleeping on the back. While more research is needed in humans, this has led to the hypothesis that side-sleeping may potentially be more beneficial for long-term brain health. 4. Other Factors in Dementia Risk: Sleep position is just one small aspect of sleep hygiene. Many factors, including duration of sleep, diet, exercise, social engagement, genetics, and overall health, play a much more substantial role in dementia risk. Takeaway While supine sleep is not directly linked to dementia, if it contributes to poor sleep quality or untreated sleep apnea, it could indirectly influence cognitive health over time. For those at risk of sleep apnea or poor sleep quality, sleeping on the side may be beneficial.

[@newmanpaul1969]

Even U don't ALLOW D COMMENTS ... V V SAD

[@hasanzahidi5875]

Prophet Muhammed peace be upon him advocated sleeping on one’s right side 1400 years ago

[@minners71]

Sounds like AI rubbish.

[@EllaBella-76]

Bit late for me I have it trapped nerve in neck TBI -As for bouncing yes with the floor ,walls anything I can't sleep nothing helps if I can get out 27 fractures and crutches this personally is rubbish of he educates in this ?I am only 48 I keep forgetting lock up etc bloody exhausted..Forget family names and my Nanny .All 5 sisters had it t

[@ellanlezcano6922]

Interesting video! Consider me a new subscriber😊