Demetrious Johnson trains with Garry Tonon at New Wave!!!

[@johndoe4073]

This is one of the most high-level flow rolls I've ever seen! Huge fan of both Johnson & Tonon. Tonon's flows so smoothly and creatively. Incredible to watch.

[@barrywalker1809]

100% agree! It's a thing of beauty to watch such talented grapplers roll

[@carpejkdiem]

💯 👍 Beautiful 👏

[@holkagebelieveit2630]

Garry is making these sequences so fire

[@LIONTAMER3D]

Yeah, I took notes

[@murdo601]

Just thinking the same thing!

[@beyondfreeze8770]

you can watch three things forever : fire burning, water falling and mighty's MMA techniques

[@Downhaven]

Always picturesque.

[@alfredrayner2503]

Well said Soldier 🪖

[@noodlesupreme]

You forget about tiddies??

[@BrandonsChillen]

Water is wet, fire burns, and I’m watching mighty’s techniques

[@JoshTheGrappler]

The endless level changes is amazing. Takes a tremendous amount of cardio to do what you guys just did!

[@channel4jiujitsu290]

DJs conditioning is definitely beastly

[@k9prtr]

What? It's just light flow rolling. You need to raise your expectations and your training if you think that's impressive cardio.

[@michaelsolis6463]

Great video. I could honestly watch this all day. Super high level

[@Mighty15x]

Thank you sir!!

[@ElbowsTight]

It's so cool to watch two high-level guys train together. Both move with a purpose but show much respect for each other. I wish I could watch more of this at my school. 🙏🤙🥋

[@JK-nh6jp]

100%

[@LIONTAMER3D]

doesn't get any higher level lol

[@avgn1000]

Amazing to see how calm you two are while rolling, also the speed at which you transition between positions. gotta say though Garry moves pretty quick for a bigger guy

[@thomask3528]

Garry is 5'10" so not the biggest guy, but he sure is fast. Really awesome to see raw footage of two elite level grapplers rolling.

[@AhnSeoulo]

Compared to MM everyone is a bigger guy, but Garry is a 155er. Not exactly a giant, lol.

[@William.H.Bonney]

Flow roll

[@barrywalker1809]

Though Garry has a size advantage over DJ, it seemed to me that he was really able to not lean on it (or even utilize it), and just focus on technique. It takes a ton of talent and focus to not lean on size (or strength) advantage as you get tired, or just as the roll progresses in general. Very high level stuff from both!

[@Andyelmanman]

Its like watching waves in the ocean. Thank you!

[@eamonob84]

The wrestling was probably my favorite part of this roll. That was some beautiful wrestling, especially Tonon’s counter to the body lock attempt by controlling that wrist, switching to an overhook, then circling out.

[@patricksullivan7492]

MM’s duck under around 4:23 was also sick

[@eamonob84]

@@patricksullivan7492 yeah, that was great. And it led right to the sequence from Tonon I was describing. Just an awesome back and forth throughout.

[@MG-gc6jx]

Joined ju jitsu month and half ago and I’m addicted watching this just makes the addiction stronger lol thank you sir for uploading inspiring video for sure keep up the great work

[@kallepikku4991]

Love your submission wrestling approach. Takedowns and top pressure, mixed with strikes and submissions is the ultimate recipe for success. None of that butt scooting stuff.

[@dohnjanaher913]

man, tonon is so fun to watch. Also really love seeing Mighty Mouses athleticism. Those shots of his are so smooth

[@MrSinusu]

Wow, my favorite warriors. DJ, please teach Tonon about how to mix grapling with striking. Tonon is my favorate jiujitero, and I want to see him become the champion in Onc Championship.

[@allenchang6185]

this is gold...been waiting for Gary to compete again in grappling or mma his the most exciting grappler to watch

[@cabrerabjj]

Perfect example of flow Wrestling, thank you for sharing.

[@Mighty15x]

flow wrestling is one of my favorite things to do. if you got a good wrestler

[@jacobusmusic166]

Man Garry has a great approach to jiu jitsu, his risky style is what makes bjj exciting as a viewer and inspiring as a practitioner!

[@JK-nh6jp]

I would love a commentary/narration of these roles. I love to see roles like this where so much is happening and I'd like to know what's going on in your mind. Tonon is clearly not hunting for submission, just flowing through positions. This is refreshing and would love it if more people could train like this.

[@Lorendrawn]

Tristar gym on youtube has narrated rolls

[@JK-nh6jp]

@@Lorendrawn thanks bro. Specifically I want these flow roles narrated. Something special going on here

[@ricardodiotaiuti1071]

People will watch this and not understand how difficult it is to move so relaxed but still be that precise

[@guamtek]

Love the bjj uploads from you. Prob my favorite part of your game. Your seriously the only person I ever see using it effectively in mma. It would be awesome to see a few more spars like this and some bjj match reactions/commentaries. I'm sure you'd have a lot to say about them.

[@Mighty15x]

Glad you enjoyed it. I was blessed to be able to get to work with Gary.

[@Healthfighthunt]

DJ has serious skills. Didnt expect him to be on that level in straight no gi. Sick!!!

[@dinov_20]

More rolling content!! 🔥🔥🔥 amazing flow roll!

[@octane9966]

Man I just started wrestling and I am starting to realize how difficult grappling is so see them do it like that it's really enjoyable

[@oldironsides4107]

Did you quit yet?

[@octane9966]

@@oldironsides4107 fuck no I love it it's going strong for over a year and a half

[@rayglenn]

This grappling is both High Level & Educational all at the same time. Watching this lets you see the True Beauty of Martial Arts when two masters can respectfully spar and compete against each other and learn from one another. There's more technique in this Roll then in most Submission Grappling and Jim Jitsu tournaments. Just watching both guys ability to transition from one thing to the next is a thing of beauty.

[@criticalcog6363]

What a pleasure to watch! Your movement is so quick and fluid. It looks to me like you were really leaning on your agility and athleticism to compensate for only being able to use half of your arsenal against a world class grappler like Garry.

[@RyGrapples]

Technique is intelligent application of physical attributes.

[@samuelgardner5939]

They are going really hard, but yet, they aren't going hard. The skill level and experience it takes to get this kind of high quality work in is really impressive.

[@nickallen8333]

Beautiful display of the flow. Both are such high level

[@carloscolon1279]

Poetry in motion fr fr.. just incredible to watch.

[@kair0zLOL]

bruh i love gary i was so sad after that tanh le fight, cant wait to see him in there again!

[@aegreenw]

Awesome work rate and technique. Definitely will attempt to take portions of this into my own training. Thank you for sharing.

[@channelsicks]

Fun watch man - your speed on low levels and transitions is nuts

[@Mighty15x]

Hahah thanks

[@littlesamoan92]

Absolutely wonderful training - the best of partners

[@Nova-ks6lx]

Great work again DJ! It’s amazing watching you roll with some of the best.

[@tapuout101]

The best Jiu Jitsu in the World is coming out of there. Then you have that voice of Yoda(JD) that calls out your name to guide you through the technique. lol He adds soooo much detail to a simple move.

[@derekheiblim5406]

This some high level rolling. So cool to watch.

[@Macktube]

Not every day Gary gets to be the bigger guy during sparring I'm sure he loved that

[@thefitgm335]

You guys must've been pretty fresh, because it didn't look like you were swimming and slipping in sweat. That's like the golden hour of training, feels so good

[@shad3128]

Yeah looked like warm uo drilling. They both got in and out on shots and positions and reset. Good stuff

[@Blindstoic]

Holy cow I was glued to the screen.

[@adamyork2333]

If ever the words "poetry in motion" were appropriate, they are appropriate here. Beautiful.

[@zootjitsu6767]

This is so slick. This is how I feel when I’m rolling but Ik if I were to go against these 2 I would get crushed and look like a white belt 😂

[@StreetbeefsWestCoast]

Wonderful video 💯

[@thefortysecondWZRD]

The flow was just beautiful

[@brannonmcconkey4424]

Tonon’s base shifting ability is so seamless and amazing to watch.

[@zacknight9137]

Hypnotising to watch the skill on display here

[@RippedPantsss]

Oh bro! You have your own channel! This is dope!

[@Matt-um5sb]

Awesome. One of the coolest rolls I've ever watched.

[@CrushDontRush]

Hell Yeah Iron Sharpens Iron !!! NEW WAVE X DJ let’s GOOOOOO

[@TheBlackRanger187]

This is beautiful to watch.😌🙏🏾

[@Mighty15x]

glad you like it!!

[@Dragondude30]

Amazing grappling ability DJ!!! Especially against a world class grappler like Garry tonon

[@scottphillips8117]

wonderful roll

[@caka1425]

Just to fun to watch I wish I was there to watch it live 🙂

[@epicboi3213]

I wish I could roll with them

[@coltizz]

Nice rolling seemed like you guys had a good flow!

[@app369]

This is how I roll with guys that would kill me. Just go really light and then they play with me. Garry is being a sweetheart

[@TheHarrip]

Gary's hand movement is like water. Watch that back

[@DustyC75080]

Such a fun flow vibe - two of the highest level artists. What’s up w/Garry’s head, his hair…? Sincerely curious, unaware. Tks DJ!

[@Wanger2112]

Alopecia... www.niams.nih.gov/health-topics/alopecia-areata#:~:text=Overview%20of%20Alopecia%20Areata&text=Hair%20typically%20falls%20out%20in,varies%20from%20person%20to%20person.

[@kneetotheface]

i was wondering the same thing, no disrespect to Garry but it def grabbed my attention

[@jamesross2474]

You have to do another recap on most recent street beefs with that dude solo. It's the funniest "kickboxing" match I've ever seen

[@RonALampman]

Dang! That looks like a fun roll.

[@markrudison5733]

Great work good to see guys working on their😢 “CRAFT”

[@-darrell]

When I saw Gary Tonon casually fighting heel hook positions with Rousimar Palhares at Polaris 3 I knew I was watching something special!

[@sylver76]

Great roll! Gosh, I miss this so much.

[@Danjr704]

People take note that is how you let your teammates work. This isn’t flow rolling it’s rolling light. Back and forth nothing crazy, often times you’ll get more tired doing this than if you were training live.

[@Mighty15x]

yup its a great way to build stamina 😊

[@Danjr704]

@@Mighty15x thanks for the reply huge fan. Continued success! All the best!

[@jamesadaugte]

Love a great flow roll and when there is chill wrestling with my partners!

[@samuelpaulson6416]

Watching this was physically exhausting. I gotta go lay down now.

[@greendilldoz71]

Never seen a Lion play with a mouse until today! Great flo roll!

[@alexvucinic]

Really impressed, against Gary to on, both are really slick and smooth, a real treat to watch and learn.

[@alexvucinic]

THX

[@sn0kar208]

This is a scam

[@dphantom1565]

Impeccable wrestling DJ

[@plyteeravithayapinyo5900]

Really enjoy this roll thanks for posting

[@drewrisley5320]

Don’t get me wrong this was awesome! But mannnn I’d love too see them do a competitive roll too

[@holkagebelieveit2630]

Garry playing around holy shit there’s levels to grappling

[@rodjjt7742]

I was late to finding out you even had a channel but the variety of content has been great to watch.

[@ankryth]

Beautiful exchanges 👏

[@MurryRothbeard]

I’m upset that I work next door to ROKA in Austin and I didn’t know my favorite fighter of all time was next door throwing down.

[@ItsDave76]

Great flow!

[@iamdamo]

fark that was slick lads. epic to watch

[@jonnyg3672]

That was really fun to watch.

[@SHENR0N1]

Garry tonon the most exciting bjj grappler out there. Whether he wins or loses its a damn good match.

[@jaymercy2297]

You da man bruh… keep the great content coming… 🙌🏼❤️🤟🏼

[@erreip_]

I love how high level guys roll. It's feels like they're talking: Ok, what if I turn my arm tho, you don't have it now , fair, fair, I'll take the neck.mmlol

[@andrewb5412]

This is what I think it looks like when I flo roll.

[@Mighty15x]

keep training and you’ll get there

[@majesticraven8822]

I think this is my new fav KZbin video. The fluidity of transitions shown here is the best I have ever seen. We are so blessed to have content like this If you could only show someone 10 mins of grapple videos to prepare them, this would be the only 8 mins you would need!

[@ChristopherAndersonsj2great]

This was soothing lol

[@chrismize2738]

Smooth, Like Buttah 😊

[@sirtrevis]

That was beautiful.

[@danyo6938]

Sick flow

[@aidanfegan6605]

That was nice to watch

[@albrucetouaev]

sweet roll DJ

[@Lloh_Rnd]

Nice flow!

[@Mighty15x]

thank you sir the vibe was lit at new wave!

[@Lloh_Rnd]

@@Mighty15x you're the man Demetrious! 🐐 🐐 🐐 When the training videos with Petchpanomrung Kiatmook9, Haggerty or Saenchai!?

[@flagrantly_obtuse]

Awesome flow

[@jking5772]

I start off by flowing like this for about 30 seconds and then and then end the roll with a herniated neck disc or a broken finger

[@petermuskett3414]

This is tremendous

[@sapateirojiujitsuhonolulu5386]

That was amazing to watch! The exchange and display of technique and timing was just awesome. How much % intensity would you estimate you both were going?

[@LIONTAMER3D]

75%? they're working positions & making no obvious mistakes

[@10thplanetstriking]

Love the content ! made me tired just watching it! Thanks dj hit em with the smack bang goodnight irene!

[@onelmstreet8839]

Is mighty mouse total into bjj since his UFC retirement or what.. Great stuff, congrats to winning the Worlds at brown too!!

[@The31st]

What a flow!

[@zacoone]

Poetry in motion.

[@acotebra2187]

Beautiful

[@realdealmma3350]

Wow, so high level.😃

[@SithFam]

This is dope

[@LIONTAMER3D]

dj looks like he could be an adcc finalist

[@fabiann89]

DJ you need a BJJ superfight!

[@nathanmorar8007]

Who wins in an mma fight between Demetrious and Garry? Demetrious advantages - striking, speed, mma experience Garry advantages - grappling, size, strength What ya'll think? Demetrious would need to keep moving, stop the takedown and beat him on the feet. Garry would need to close the distance, cut off the cage and take him down to finish with bjj.

[@Supersergio97]

How come Garry has those spots on his head ?