Highly Effective Habits to Improve your Jiu Jitsu with Gordon Ryan and Garry Tonon

[@seans4290]

I love how, after all this time, Bernardo is still razor sharp focused on everything being explained. Thats a world champion.

[@YongKuKim]

As far as being a great student of BJJ, Bernardo is a GOAT

[@shawnscientifica6689]

The difference between a true master and a false master is the true master never loses his student status. This is something we say in taoism. Once you think you have nothing left to learn, you literally are just waiting to be surpassed and that's the end of your ability. Someone that keeps learning, is near impossible to beat. It's also why people who do things for fun vs for career, usually are better at the subject due to them diving deeper and never stopping once they can "perform a job well" they go beyond.

[@seans4290]

@@shawnscientifica6689 Bang on

[@JTS_P]

Speaking of razor sharp, what happened to Gordon’s hair

[@stefandili2650]

That's a world champion? No, that's amazing!

[@slavicvolk]

1:09 Gordon approaching open guard 4:51 Gary retaining guard 8:10 half granby into triangle, full granby into wrestling position

[@metaobserver657]

ribbit

[@Brandon-gw4ed]

I love how intently Bernardo looks on durning instruction, he's still a student o the game.

[@EvolveNowYoga]

It's cool that both of these guys are not only great competitors, but they are also great at explaining and teaching!

[@justinava1675]

Tonon puts his own personality into teaching it. Gordon kind robotic to mimic danaher but of course its all gold just an observatio

[@crazyden2345]

Correct me if I’m wrong, but being able to teach is inherently the best way to learn. How are you supposed to master something if you can’t explain it. It takes a village to make a man.

[@InfamousAustinT0]

@@crazyden2345 You'll find a lot of great athletes don't make great coaches. This isn't always the case but it's definitely not uncommon. A lot of people can do but are poor at explaining and teaching. Maybe their ability to teach well comes from something that Danaher does intentionally to make sure that his students can pass on the information

[@timlamb1156]

@@crazyden2345 some of the best athletes can't coach, they are just gifted walleyes, coaching is a skill set

[@pervyboy69]

@@justinava1675 Ryan mimicks his teacher, who is very systematic (robotic) in his style.

[@bradford5681]

It's impressive how Ryan is so shaped by Danaher that he always uses the same lingo: "like so, naive, understannnnd...., it's not an easy thing"

[@unneomexaenlacocina9380]

Dilemma

[@carloscasanueva6305]

BERNARDO AND GORDON THE BEST , INCREDIBLE AND REAL HUMBLE PEOPLE.. !! 🙌🙌🙌🙌🙌

[@vladghelu516]

The best trio

[@bradford5681]

Taught by two of the very best. Awesome.

[@danielcho3270]

Dang, so simple but super helpful! Thanks gentlemen for sharing this stuff.

[@fakesoundsoflondon]

Another amazing video, thank you for sharing. Had the pleasure of meeting Bernardo today at Rodger Gracie Academy, such a nice person and so friendly - specially when I was geeking out 😅

[@brendonevans1268]

I would have been a huge honour.

[@tokorojj]

Love Jerry's hairstyle!

[@devinloveridge6805]

My buddy at bjj has an alopecia thing going on and he feels much better about it seeing garry tonon dealing with something similar

[@FranklinDattein]

Tell him to look into phytofol. It worked wonders for me.

[@coryvore]

Just shave the head like us balding guys.

[@internetspectator6051]

@@coryvore just as you can stop balding with the right treatments you can stop alopecia as well

[@marinmarinhola]

​@@coryvore they shouldn't. Those circles aren't androgenic alopecia, those are possibly ringworm infections from the mat. He needs treatment, not to shave it off

[@chriscotton4207]

If you could stop balding with treatments, bezos wouldn't be bald. Lol ​@@internetspectator6051

[@brucebruce5205]

Thanks for the great quality content!

[@jdickborron1]

The shear talent and accomplishment in a single video is mind blowing.

[@graysutherlin7568]

Great to have so much talent in one place

[@ShadeNinja2990]

I’m waiting till my school is big enough to invite Gordon for a seminar lol

[@keithgreer462]

After all these interviews and demonstrations from different people Bernardo has no excuse not to be a Grand Master now.

[@CommandoMaster]

Good stuff

[@zirzmokealot4600]

Gordon blinks more in the first 10 seconds of this video than I do in a half hour

[@stillnessinmovement]

very nice Lateral movement to avoid centerline attack. 3 dimensional movement to outmaneuver said lateral position. good stuff...

[@JoeHeine]

Thumbs up for Name alone. I read “seven habits of highly effective people” along time ago

[@letsgetit32]

Anyone know what’s up with Gary’s hair cut?

[@austineilers1530]

My man Bernardo rocks the color red 😩

[@라이트닝-f3c]

i know it's not good to mention but gerry's head gives me the willies and i don't know why

[@wdanda]

"Just Like So" is Danaher's mantra :D

[@IpponQing]

I heard JT do it first

[@albrucetouaev]

Bernardo you the man

[@Cornbreadddd]

Garry is my king

[@aicemen]

Theres an in depth vídeo by André Galvão about the ganby recovery on KZbin, I highly recommend it!

[@RubenGarcia-kb7vw]

Gordon is my queen

[@rollinOnCode]

no way - this is super awesome!

[@Sheahova]

2 legends

[@mmanomads]

What's a DVD?

[@brunoleandrodasilva6532]

SOOO COOOOOLLL

[@RadicalTrivia]

One time, Garry told me he liked my facial hair.

[@exrons3818]

3 fkin LEGENDS!

[@deathangel5317]

6:52 crack d me tf up lol and the little nose wipe from Gordon! Haha

[@BroBruh]

Dont let Makhachev see the Granby Roll escapes.

[@julythrunov]

That granby is gold

[@JTS_P]

6:53 listen to this without context

[@Pdraper84]

Cool

[@Will-S]

What the hell happened to Garry’s head? Ringworm patches?

[@SuperKrisco]

Probably alopecia.

[@walkedale1986]

what happened to that dudes hair?

[@FilipinoViking]

does gary tonon have ring worms on his scalp? why are there bald spots?

[@MichaelJames707]

🙏🏼🙏🏼🙏🏼

[@desistang8794]

gordon actually took garrys back in a similar fashion during a late stage back exposure, kinda funny , off course will work with most grappler , just didn't with gordon

[@tylerdurden7918]

anyone else have trouble doing the granby roll or is it just me

[@GunnedDownAtrocity]

i dont have the necessary cervical flexion ... im hyperlordotic in the lumbar spine as well

[@petebalderas6972]

What happened to Gary’s hair?

[@LuisCruz-wu5gv]

🔥🔥🔥🔥🔥

[@BahramJarrahi-l9u]

❤

[@pulsarlights2825]

As bad as Garry's hair appears to be, Bernardo would still take it

[@BP-vr3rt]

Lol

[@axcelblack2808]

Hahahahahaha

[@FR-ty5vn]

Was wondering 💭 what was going on there…

[@viking933]

@TatSx looks more like ringworm. ringworm on head can caus this

[@ceceroxy2227]

was that due to stress what happened to Gary's hair.

[@hardcaliber19]

Nah, he suffers from alopecia.

[@Unoriginalswine]

He has a form of alopecia

[@sebastianhuang]

Yeh alopecia just like will smith's wife

[@transworld6880]

Keep my wifes name out your fcking mouth

[@superhuman51]

What’s up with Gary’s head ?

[@patrick_gerard_zec_de_almeida]

What's wrong with Tonon's head ?

[@Свободадляроссии]

What happened to Garry's hair

[@frolieberg]

wtf is going on with Garry's hair? every time I see him, he has more perfectly round bold patches.

[@nenzonenzo]

Holy hell something about Garry’s head made my skin crawl. TIL I have a weird trigger to spots on a head wtf

[@daithi1966]

Did Garry Tonon lose a bet?

[@juliusable]

He has Alopecia

[@moonknight4659]

HOW THE HELL DO YOU ROLL ON YOUR SHOULDER LIKE THAT

[@davidpignatore6532]

Not difficult. Just takes getting used to. Grapplers been doing it forever. Tuck arms and head in, bring knees close to your body and try keeping both feet on the mat as you roll over your shoulders, helps to stay balled up when practicing. Same as a forward or backwards roll, just different starting position.

[@moonknight4659]

@@davidpignatore6532 EASY FOR YOU KNOWING ME I WOULD SNAP MY NECK TRYING THIS. BUT I LOVE WATCHING GUYS BEING ABOUT TO DO IT CAUSE I WANT TO.

[@davidpignatore6532]

Haha. Just start slow and practice against the wall. If you train, you'll be glad you learned how to do this.

[@SuperSneakySteve]

Does Garry have cancer or did he lose a bet?

[@db2360]

Alopecia areata

[@constablekohler]

Maybe infection on some hair follicles that required lancing. The hair in the area died off during the infection and the healing and may eventually grow back.

[@COASTRECOVERY]

Gordon will beat Peña WNO title. In under 45 minutes

[@fearthetriangle]

🤯

[@LangFamilyFarmsLA]

100% Gary lost a bet and they GOPPED his head for the video!

[@grantgrant8554]

Whats sup with the dude head?

[@JTS_P]

Why are there bald spots all over Gordon’s hair and beard?

[@anthonysiu6010]

yo what's wrong with garry's hair

[@fartdonkey8290]

don't cut your toenails

[@gregstokes7169]

Why are there holes in Garys hair ? WTF over ? Bugs ?

[@VaptorIV]

Take a chill pill and have some respect.

[@jackhaggerty1322]

Alopecia

[@ivabiggin5964]

He got cysts from the bacteria on the mats. They had to be cut out..

[@glock224u]

Meh what do these guys know

[@PayUntoCaesar]

PLEASE PLEASE PLEASE tell me dude in black's nickname is the "leopard". If not, you have failed him as friends.

[@ulubatli2]

It's not an easy thing. Hmmkaay...

[@karl-ottoelch3644]

Guy with the holes in the hairgrowth: keep visiting dermatologists until you find one who prescripes oral iron supplements and a dermal lotion to apply on those spots.

[@raeban7295]

I kind of like the look. It's distinctive 🤷‍♀️

[@internetspectator6051]

@@raeban7295 looks like shit

[@prettypawesomepryde71]

What’s a DVD?

[@MrPerutalo]

Cool