Depersonalization Disorder: A Complete Guide for Parents & Families (2024)

[@Dpmanual]

⚡ Download The DP Manual Instantly 👉🏼 www.dpmanual.com/purchase/ ⭐ 1-on-1 DPDR Recovery Coaching 👉🏼 www.dpmanual.com/coaching/

[@crayonangelss23]

Shaun you’re such a kind soul. Dp was nearly 20 years ago for you, and you’re still out here helping those who are hurting ❤ this is a genius video idea. I’m doing worlds better. Can’t wait to be on here one day!

[@Dpmanual]

Happy to help, and looking forward to having you on the channel some day soon! 😊 ❤

[@timmorrisdrums]

You’re out here pushing out so much amazing content that is actually unlike anything else out there! I’m obviously fully recovered, but it always makes me happy to see these new videos that will be so extremely helpful for the whole world!

[@Dpmanual]

Thanks so much for the kind words Tim! ❤😊

[@jaredrice5280]

How did you recover. I am really struggling

[@altanilcin958]

Thanks to Connor, I'm 90% healed. I lived this to the fullest. It happened to me 2-3 times in my life. I experienced every symptom. JUST A SYMPTOM OF ANXIETY! USE VITAMINS! DO SPORT! SLEEP WELL ! PRAY ! WATCH THIS MAN! DANCE 😄 (You can see me in the old comments, I was always asking questions.)

[@RobotRobot-ho6mb]

Did you use medicines? I don't like medicine. I want to heal without medication

[@Dpmanual]

Thanks for your comment Altan, I'm delighted to hear you're doing so well! 😊 Keep up the good work and enjoy your recovery! ❤️

[@mamacitazfuentes8755]

Thank you 🙏🏽 I just sent this to my mom I tried several times to explain to her how I feel and she don’t get it, but this will definitely help. I appreciate you.

[@Dpmanual]

So happy to hear that 😊 I hope it helps her to understand what you're feeling ❤️

[@LocalMachine]

We love Shaun. Thanks so much for this resource to provide for family, friends and loved ones.

[@Dpmanual]

🙏❤️😊

[@simonray4838]

It feels like the universe is just one big line and that everything is absolute and that are no accidents

[@Dpmanual]

Don’t worry Simon, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

[@cristianarleo4916]

ciao shaun sono cambiato in viso e pure fisicamente e' normale? ciao❤❤❤❤

[@badblueoval302]

Thank you so much buddy!!!! I feel so much comfort watching your videos because they're so spot on!!!!! Keep up the great work and thank you for helping me feel normal again and know I'm not alone!!!!!

[@Dpmanual]

So glad you've been finding the videos helpful! 😊❤️ And don't worry, you're not alone and you can and will get 100% back to normal: kzbin.info/www/bejne/q4XChnd4aspmg5Y

[@sharoncrowley304]

Love your videos - thank you, so helpful

[@Dpmanual]

Thanks Sharon, I'm glad to hear it 😊🙏❤️

[@autumnwhittington3396]

Thank you, i have struggled off and on with DP/DR for a year now due to a severe panic attack. Now, everytime i have a panic or anxiety attack i have Derealization, its so scary. I feel emotionaless to everything and everyone. Sometimes i look at loved ones and think "why do they look that way?" "Have they always looked that way?" "What if i dont recognize them?" "Who are they?" Etc. i have severe OCD as well and health anxiety, sometimes im scared im slipping into psychosis because i feel so crazy. Your videos have helped a lot, thank you and praise Jesus's name for healthy recovery for everyone. ❤

[@Dpmanual]

Hey, thanks for your comment and I'm glad to hear the videos have been helpful ❤😊 I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual. And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

[@jaredrice5280]

I feel exactly the same. Had like 6 severe panic attacks after an initial drug induced one at festival

[@tomasrodriguez8662]

you are the best shaun

[@Dpmanual]

😊🙏❤️

[@diartahazrolli9411]

Hi Shaun! Hmm sometime i feel so calm and relax and i start to think why i still have dp/dr?! Sometimes i feel more anxious and with mood swings but this year i feel better than last year but is normal to be such a slow process to overcome 🤷🏻‍♀️

[@Dpmanual]

Thanks for your comment! 😊 So DPDR is an anxiety-based condition and cannot exist without anxiety. Even though you may think you are completely calm, you are still feeling anxious. Maybe you're not anxious relative to having a full-blown panic attack, but your baseline level of anxiety has been raised, and so even though you may not realise it, what you consider to be calm now is not what 'calm' is to someone without an anxiety condition. Think of it like this: If you weren't feeling any anxiety, you wouldn't even be checking in to see if you felt DPDR. But don't worry -- all of the symptoms will fade away and stop completely as your recovery continues. 😊 Read this carefully: www.dpmanual.com/articles/depersonalization-without-anxiety/

[@anatolips]

You help me a lot man i only dont now why my head is sometimes so heavy and it feels likes the world ist drifting and my sight becomes like a pov and thats why i get scared that i have brain canver or something because i can feel my head

[@Dpmanual]

Don’t worry, feelings like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/ And read this too, I think you'll find it useful: www.dpmanual.com/articles/schizophrenia_cancer_depersonalization/

[@imsflashyt6856]

Learn to cope with dpr and accpect it stay away from drugs caffine etc talk to someone that u trust that wont judge u and most important remember that feeling ur going through is just ur brain playing tricks with u

[@Dpmanual]

Thanks for your comment! 😊

[@TheCharacterDatabase_]

Hi Shaun, my names Trey. your videos are always so helpful. I’m just wondering if it ever came back for you? My brother dealt with it severely for years, which caused stress to me and caused me to deal with it. His went away eventually as did mine, but then it came back for both of us. He was so overwhelmed he ended up taking his life which has severely heightened mine. I keep trying to remind myself we’re different people, and he went through so many medications that made him worse that i’ve been to afraid to try. But ever since his death last month it’s like i’ve forgotten how to get relief from it, could really use your advice

[@Dpmanual]

Hey Trey, thanks for your comment. Firstly, I'm so sorry to hear about your brother, my sincere condolences and I hope you're managing ok ❤️ And to answer your question, it's common to have ups and downs on the road to recovery. But what we're ultimately aiming for is not just to have a temporary reduction of the symptoms, but a true and full understanding of what the condition is, so that we prevent the DPDR feelings (which almost everyone experiences briefly at some point) from turning into an ongoing issue again. Read this article, I think you'll find it helpful: www.dpmanual.com/articles/does-depersonalization-come-back/ And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.

[@ShowbizStars01]

How to treat chonic panic attack

[@ShowbizStars01]

With severe physical symptoms

[@Dpmanual]

Don’t worry, physical symptoms are super common with DPDR and all anxiety-based conditions. I know they can be frustrating but they will fade away and stop as you recover 😊 Read this carefully: www.dpmanual.com/articles/depersonalization-exhaustion-and-muscle-pain/

[@crayonangelss23]

I’ve been in your shoes. Shaun is an incredible resource. Lay down the foundation of your recovery one step at a time. What’s one small thing you can do today to push yourself towards normal living? Try to keep doing those small things and it will add up into recovery ❤

[@michelepiras7946]

hey shaun, tomorrow i have to do a sedation in the hospital for a small surgery and i am quite worried because i think that i will be high after and feel the same feeling that i had when i got DP two years ago, do you have any suggestion? i also don’t know if it will be the same feeling of smoking weed

[@Dpmanual]

Hi Michele, don't worry - Even though they might at times feel experientially similar, medical sedation is completely different from the anxiety-based feelings of DPDR. Good luck with the surgery 😊❤

[@michelepiras7946]

@@Dpmanual yes it was completely different and it went really well, thank you shaun!

[@Dpmanual]

@@michelepiras7946 Happy to hear it! 😊

[@daumele]

Shaun, I just want to make sure once and for all because I keep thinking again and again that I have something else than DP and DR. Had a panic attack January 15th. January 22nd DPDR hits me very hard. Since then, it was veeery gradual healing. But now, a week ago or so, it got worse again. Symptoms in the beginning were very intense and awful: light sensitivity, weird vision, feeling disconnected a lot, no appetite etc. But for past few months, only floaters and tinnitus are left. And DPDR hits very slightly during the day. Few hours before bed I feel completely fine. Except this last week is so awful. I lost hope again, cannot enjoy day to day things.. Mind just shuts down, I cannot think forwards or backwards. Should I do health exams again just to be sure or better keep living and avoiding DPDR thoughts? Should I go to psychologist maybe? Thanks.

[@Dpmanual]

Hi Daumele! 😊 Don’t worry, from what you've described that all sounds like a very typical case of DPDR to me. I know it can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. If you're in any doubt take a look through the list of symptoms here and see if they sound familiar: www.dpmanual.com/about/do-i-have-depersonalization-disorder/ www.dpmanual.com/about/depersonalization-symptoms-the-10-most-common/ I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual. And yes of course, if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.

[@missaeltorres7787]

Going through dpdr for a really bad trip. People tell me I had an ego death and it makes it much worse. I don’t feel the same as I used to

[@Dpmanual]

Hey, thanks for your comment 😊 I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual. And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

[@jonatas9736]

Shaun, I have a question and I would like you to answer it. How do you distinguish DPDR from obsessive compulsive disorder? Do you think DPDR can evolve into OCD? Since my DPDR began I have noticed this obsessive side, fixed ideas, intrusive thoughts, I am afraid that my depersonalization is becoming something worse, lately I have felt intense fear, physical symptoms like "ringing" in the ear when I am very anxious, I wonder if I'm crossing some line of no return, as if I'll never go back to normal or literally escape reality, help me.

[@Dpmanual]

Don't worry, obsessive thinking is a common symptom among all anxiety-based conditions 😊 DPDR won't turn into something worse: kzbin.info/www/bejne/d3_dqqeberV-qpo And there is no line that you can cross that you can't recover from 😊 I address that fear specifically here: www.dpmanual.com/articles/reasons-think-cant-recover/ kzbin.info/www/bejne/h6qWdXR8eaeMaZI And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.

[@daanvd3734]

Do you think its possible to let go of solipsism and the thought revolving around that theory? because of my dpdr it really scares me

[@Dpmanual]

Don’t worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

[@cristianarleo4916]

bravo

[@Dpmanual]

😊🙏❤️

[@ShowbizStars01]

Hi Shaun ,im from Pakistan ,i want more lectures specially from you on severe panic attack physical symptoms

[@Dpmanual]

You can find a list of the physical symptoms of panic attacks here 😊 www.webmd.com/anxiety-panic/signs-panic-attack

[@shapackgaming4629]

I am also from Pakistan. Surprisingly, doctors here recognise dpdr better than the doctors in Europe.

[@Dpmanual]

@@shapackgaming4629 Really? Wow that's interesting, I'd be interested to know why 😊

[@vasylusa532]

Hello, the question is, can the temperature rise to 37.1-37.2 during derealization and depersonalization? And when it's hot outside, can it get worse because of that. Thanks friend for the answer

[@Dpmanual]

Hi, thanks for your comment 😊 Remember that ultimately, DPDR is just a symptom of anxiety so when the symptoms vary, it's just your anxiety levels going up and down, and certain situations / environments can change them. I know it might seem difficult to believe but you actually have complete control over it 😊 Make sure to read through all the info and articles on my website, starting with this one: www.dpmanual.com/about/depersonalization-definition-what-is-it/ And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.

[@alejandromazzola4393]

I've been watching your videos and I've seen that to I guess get to help recover is to not obsess or think Abt it but then when I do feel normal or good again I think am I still in derealization or am I normal again and then I think those thoughts and now I'm going back through derealization

[@Dpmanual]

Hi Alejandro, thanks for your comment 😊 Remember that ultimately, DPDR is just a symptom of anxiety so when the symptoms vary, it's just your anxiety levels going up and down, and certain situations / environments can change them. I know it might seem difficult to believe but you actually have complete control over it 😊 Make sure to read through all the info and articles on my website, starting with this one: www.dpmanual.com/articles/what-does-depersonalization-recovery-feel-like/

[@milanmarkovic5231]

Hey shaun! Can dpdr increase touch sensation

[@Dpmanual]

Yes, as with all anxiety-based conditions, DPDR can caused hyperawareness of your body, including the sensations of touch 😊 www.calmclinic.com/anxiety/symptoms/sensory-problems

[@BahijaLmalkiBahijaLmalki]

❤❤❤❤❤

[@Dpmanual]

❤️😊❤️

[@ishowslow2311]

Im emotionally numb all the time

[@Dpmanual]

Don’t worry, feelings of emotional numbness are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/

[@antoineperkins1332]

How you deal with it & how long u been feeling that way?

[@trevorfidencio6391]

How can I contact you Shaun?

[@Dpmanual]

www.dpmanual.com/coaching/ 😊

[@zoricavojvodic1303]

Shaun how can i know if i have dp or i am dead

[@Dpmanual]

Don’t worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues: www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

[@Artur-dv2rb]

When my dpdr is getting worse, I fear that I might lose control or become psychotic. Is it possible?

[@Dpmanual]

Don’t worry, fears like that are super common with DPDR. I know they can be frightening but they’re harmless and temporary and will fade away and stop as you recover 😊 Read these carefully: www.dpmanual.com/articles/depersonalization-three-reasons-youre-not-going-crazy-2/ www.dpmanual.com/articles/schizophrenia_cancer_depersonalization/ And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.

[@Userr368]

Do u know anyone who started smoking weed after recovering from dp

[@Dpmanual]

Read + watch this article and video, I think you'll find them very useful 😊 www.dpmanual.com/articles/weed-after-depersonalization/

[@RobotRobot-ho6mb]

O DPDR pode causar doenças cardíacas ou qualquer coisa no corpo?

[@Dpmanual]

I answer that here 😊 kzbin.info/www/bejne/d3_dqqeberV-qpo

[@zoricavojvodic1303]

Shaun can you get the feeling that everything is already predicted

[@Dpmanual]

Don’t worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

[@Nisha-qu9yn]

I'm not able to get my focus off depersonalisation.What to do?

[@Dpmanual]

Head over to my website at www.dpmanual.com, there’s tons of info and tips on DPDR recovery there 😊 And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.

[@RobotRobot-ho6mb]

You say genetics play the role of me, my father, I had electricity in the brain. Do I have DPDR for a chronic cause of cannabis, and forever, I have the feeling throughout the week throughout the day?

[@Dpmanual]

Don't worry, it doesn't matter what caused it, how long it’s lasted, or whether it’s been 24/7 or episodic, you can always switch DPDR off completely by stopping the anxiety that's causing it 😊 Read this carefully: www.dpmanual.com/articles/what-causes-depersonalization-disorder/

[@RobotRobot-ho6mb]

@@Dpmanual Does inheritance play a role in this? I don't take any medications?

[@Dpmanual]

@@RobotRobot-ho6mb I address that specifically here 😊 kzbin.info/www/bejne/d3_dqqeberV-qpo

[@jimhickey4985]

Is it normal for someone with dpdr to end up convincing themselves that they have felt this way their whole life and are only just realising it and that now that you’ve realised it it’s forever

[@Dpmanual]

Hi Jim! Yes, don't worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/ And read this carefully too, I think you'll find it very useful: www.dpmanual.com/articles/reasons-think-cant-recover/

[@jimhickey4985]

@@Dpmanual is it common for people with dpdr to look back at memories and feel convinced they felt this way a bunch in the past. Kind of like a false ish memory or a real memory with a false emotion attached on

[@Dpmanual]

@@jimhickey4985 Yes, worries about memory are very common with DPDR too: www.dpmanual.com/articles/depersonalization-and-memory-loss/

[@ailbhehickey9065]

Is it normal for it to be at different level of severity’s throughout the day

[@Dpmanual]

Hi Ailbhe, thanks for your comment 😊 Remember that ultimately, DPDR is just a symptom of anxiety so when the symptoms vary, it's just your anxiety levels going up and down, and certain situations / environments can change them. I know it might seem difficult to believe but you actually have complete control over it 😊 Make sure to read through all the info and articles on my website, starting with this one: www.dpmanual.com/about/depersonalization-definition-what-is-it/

[@ailbhehickey9065]

@@Dpmanual I have onne more question sorry, and thanks for the reply btw. Can someone still be experiencing the symptoms of disconnection and unreal while being calmed down

[@Dpmanual]

@@ailbhehickey9065 Read this carefully Ailbhe, I think you'll find it very helpful 😊www.dpmanual.com/articles/depersonalization-without-anxiety/

[@imsflashyt6856]

Bro do u think depression and dpr feels the same?

[@Dpmanual]

DPDR and depression are different conditions but can exacerbate each other -- I address that issue in the video here: kzbin.info/www/bejne/d3_dqqeberV-qpo

[@milanmarkovic5231]

Shaun,can stress be that high that dp can't activate

[@Dpmanual]

Remember that DPDR is just one of a spectrum of anxiety symptoms, and some people can experience it more or less than others 😊 www.dpmanual.com/about/depersonalization-definition-what-is-it/

[@RobotRobot-ho6mb]

Can I recover without medications? I have DPDR throughout the day throughout the week?

[@Dpmanual]

I'm not a medical professional so can't give you specific recommendations re medication. But please read this article, I think you'll find it useful: www.dpmanual.com/articles/can-medication-cure-depersonalization/ And if you have any further questions on medication please don’t hesitate to speak to a medical professional.

[@RobotRobot-ho6mb]

@@Dpmanual A genética tem um papel no transtorno?

[@Dpmanual]

@@RobotRobot-ho6mb I address that in this video 😊 kzbin.info/www/bejne/d3_dqqeberV-qpo

[@zoricavojvodic1303]

Shaun can stress be so high that dp dont activate and you xir

[@Dpmanual]

Read this, I think you'll find it helpful: www.dpmanual.com/articles/depersonalization-without-anxiety/

[@chudaran]

Hello Shaun. Thank you so much for all that you're doing, it has helped me progress along my path to recovery ❤️. I sometimes get intrusive thoughts that while I have dp/dr I am only actuvely conscious then and that life sort of feels too real/overwhelming. Is this a common anxiety symptom as well?

[@Dpmanual]

Don’t worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

[@chudaran]

​@@Dpmanual thank you so much ❤️

[@sharellmathis419]

I self diagnosed myself with depersonalization i never got diagnosed with it but i do experience symptoms of it ever since 2023 im mostly researching things feeling emotionally numb or just feeling anxious and anxiety and feeling out of body all time

[@Dpmanual]

Hi Sharell 😊 If you're in any doubt take a look through the list of symptoms here and see if they sound familiar: www.dpmanual.com/about/do-i-have-depersonalization-disorder/ www.dpmanual.com/about/depersonalization-symptoms-the-10-most-common/ And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.

[@cristianarleo4916]

ciao io ho tolto il metadone perke' mi sono ritrovato in galera per colkpa del mio ex avvocato e' stata la rabbia a farmi togliere il metadone di botto non sapendi cosa mi sarebbe successo ciao

[@cristianarleo4916]

ciao da quando ho questo problema sono cambiato completamente nel fisico e hi preso 18 kg e' nornale?

[@cristianarleo4916]

ti ripeto quando ero in astinenza mi sono sentito entrare come una persona dentro di me e poi non sono stato piu' male fisicamenre ma mi sentivo un altro secondo te puo' essere la depersonalizzazione? ciao

[@jaredrice5280]

Shaun I really need your help. I have this BAD for the last 4 months. Started at a panic attack at a festival after weed / mdma. Can you please contact me

[@Dpmanual]

Hey Jared, thanks for your comment and I'm sorry to hear you've been having a difficult time. So I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. You can and will recover, 100%. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual. And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

[@cristianarleo4916]

ciao le persone lo sperimentano dopo un trauma come e' successo a me dopo aver tolto il metadone tutto insieme dopo 17 anni ke lo bevevo ciao e grazie❤❤❤❤

[@Dpmanual]

Don't worry, it doesn't matter what caused it, how long it’s lasted, or whether it’s been 24/7 or episodic, you can always switch DPDR off completely by stopping the anxiety that's causing it ❤😊 Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/

[@cristianarleo4916]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Dpmanual]

❤️😊❤️

[@cristianarleo4916]

vorrei farti una domanda la deper e dereal possono cambiarti anche fisicamente come peso in piu' ecc ecc ciao se puoi rispondimi grazie

[@Dpmanual]

Yes, like all anxiety-based conditions, DPDR can have physical effects 😊 www.dpmanual.com/articles/depersonalization-exhaustion-and-muscle-pain/

[@cristianarleo4916]

grazie shaun

[@Dpmanual]

@@cristianarleo4916 😊😊

[@cristianarleo4916]

buona notte shaun

[@cristianarleo4916]

ciao shaun ma io non ho ansia

[@Dpmanual]

Read this carefully, I think you'll find it very helpful 😊www.dpmanual.com/articles/depersonalization-without-anxiety/

[@cristianarleo4916]

ciao shaun io sono italiano non capisco

[@Dpmanual]

@@cristianarleo4916 You can use Google Translate 😊 translate.google.com/

[@cristianarleo4916]

ok

[@cristianarleo4916]

bravo

[@Dpmanual]

😊🙏

[@cristianarleo4916]

ciao shaun e' normale aver paura di non tornare piu' com'ero prima?