Depression

[@classicrocklover5615]

I have battled clinical depression for most of my adult life. I have been on and off meds. My life started improving when I became able to identify "depression " as a foreign state that I was experiencing, rather than the doctor's excuses: "This is just the way you are, accept it 100%". Instead, now I can identify when depression is urging me to do something, and I do the exact opposite. Depression tells me I need to lay down and take a nap- so I get up and dance to music. Depression tells me my house will never be clean, so I start a 15 minute timer and start cleaning just 1 area. And when that 15 minutes are done, I set the timer again, and again. Depression tells me you have no time to cook, and so I make from scratch the most simple, nutritious dish I can - but it counts! You had a life before "depression "- rediscover it!

[@lenebel]

You inspire me! Im going to try the 15' trick ;)

[@raynatha4450]

finally someone explained my anxiety and panic disorder 's root cause. your explanation is more make sense than a doctor degree can explain. I thank God I come across your vid. now I know my anxiety and panic attack is from the lack of focus on activity. thank you so much for sharing, sir. one day I 'll have my own land, and I surely will become a farmer. so I can always have foods on my table, and to support my family. and can have healthy body and mind for as long as I live. that's my biggest dream.

[@ruslansurfer3011]

I agree with you 100%! Everytime I talk to my friends about same vision. That all we need is a balance and all our works right now are not natural from human prospective. But in reality many people like or they thinking what they are like their jobs. Like a manager or some financial advisers. This is our reality and I don't like it. I think all this kind of jobs bring for us more suffering, but at the same time all natural kind of work like a farmer give more balance and happiness life. Sorry for my English and big regards from Russia to you Jon!

[@_Wai_Wai_]

people are too worried about their jobs, we focus on our so called jobs, thinking money will provide security as Jon said before. But people really should spend effort to form relationships. Having good relationships, you may not even need money.

[@presidentialsuite6406]

When i was young i worked all the time. Inside and outside jobs everyday. I enjoyed accomplishing things. On my days off i worked construction. I learned alot. Built pole barns, put tin on roofs, did grouting on subdivisions. I was not good at laying tile. 😆. I got sick when i had my daughter. I later started getting depressed. Gained weight.... So sad. I have many things i can do. But i never finish. I need to reschedule my life and decide what to do. Get myself back together. I enjoy your channel. I always wanted to create an environmental community with small homes for poor and old. You have given me so many ideas. I was told crying heals the soul...... I cry its better

[@cgreen777]

Walking and gardening is meditative. Man was made to be outside in nature. Depression increase from spending more time in house and office. Isolated from village and community and nature.

[@silentnight3970]

Hello.

[@africanqueenmo]

Very true

[@lm2193]

Long ago i knew my depression was caused by lack outdoor activities(under the sun) and Jon hits the bulleye.

[@marymungai4429]

Master Jon you are right depression is a sickness of the mind that immobilises a person to a vegetative state. body and mind must balance. I saw my brother suffer and ones God opened a away for him to go and work oversees he got healed. I have also suffered depression as a result of overthinking because I suffered a great downfall in life

[@anilkumarhalimani3204]

He is Right because when Body, Mind & Soul comes in one line then Joy and happiness will automatically starts

[@duraincassim7152]

Great analysis, giving a proper solution, no dr helps this way, only medicine and money.

[@maureenwaithaka6922]

You are a genius!! I sincerely think God for you.

[@KellyHalil]

I like to hear you talk. I'm a new gardener with depression, yeah what you say is true.

[@ianrama3482]

Your amazing jon, i thought your just a master on how to relaxed the body and life but your inner too. Now i see that your awaken and enlighten.

[@joanhiggin1134]

Such a wise man Thank you for reminding me to meditate It keeps me balanced

[@evangelinebordado2711]

Thanks may Almighty God bless you..your wisdom make me to understand life to relax..I hope I could apply it..soon when time I get home my country..

[@bartoszbielecki1722]

In poland we have old method for depression. You put bag on head and your friend hit the bag till you fill better 😉 all best for You. Thanks for your videos

[@gayalux1688]

Depression has a purpose. It is our soul telling us that we are not doing the right thing for us, whatever that might be. I got so depressed, I was totally discouraged with life. I had many regrets and kept resenting society, my hatred was so strong I caused myself severely debilitating multiple sclerosis. I live in Cambodia, I could not stand Europe anymore, you have to pay even when you fart. How did we get here? Blaming others was not the way, now that I'm mostly bed ridden and have nothing, I understand. As Jon said, my body and my mind were not connected. Now I am gradually learning to be present though it is very difficult especially now that I have been mostly bed ridden for over 2 years. But I have nothing to worry about, when I worry my health deteriorates, I have all the time in the world and nothing to worry about because, as Bob Marley put it - every little thing is gonna be alright!. 💖😊😁👍😉🤗😀

[@pankajdadhe1340]

Great Sir... Much valuable information.....

[@இயற்கைவாழ்க்கை]

The brain needs a hand and the hand needs a brain.

[@zoharflax6363]

Thanks for sharing! I appreciate all your videos!

[@MonaKASA]

Thank you soooo much wonderful video

[@jexk2985]

This video should deserve more views

[@nileshpadave9619]

It's a life lesson who actually lives the same. I want to create a self sufficient farm with lowest possible land which will create the ideal for everyone

[@xqcumber1664]

YOU ARE 1000% RIGHT you made me realize a lot thank you.

[@tenzopensky1015]

Very inspiring talks... Thanks for sharing sir...

[@bencyber8595]

if we ignore the felling , it has no power to control us

[@papangul30]

Thank you Jon... I've got the answer

[@phuangphethofstadt9821]

Dankeschön,Aj.Jon Ich liebe Dich so sehr 👏❤💎

[@user_1232]

Phuangphet Hofstadt Ja, super Typ! :D

[@nn-cf6qx]

ชอบทุกคลิปของคุณโจน... ว่างจะเข้ามาดูตลอด...

[@xqcumber1664]

MY FRIEND YOU ARE AWESOME

[@decemberbears2281]

Thank you for sharing, you are my idol 🤓

[@athitkong7989]

I have the same experience brother but people tend to forget and lost in between live happily and depression

[@candidamerritt2251]

Thank you for sharing!

[@simpleliving1985]

💚💚💚

[@mr.chemicalasim323]

Thanks Jon for useful video.u r v close to nature.during this crises and FREE time kindly make 2 videos atleast a week.also u should make daily 5 minutes video instead of making 30 minutes video a week.regards

[@anilkumarhalimani3204]

JON is very sensitive so he is Happy

[@lindaj7167]

Great advice indeed

[@africanqueenmo]

Nice video

[@permalifestylehelen2879]

Yes. Gym work out works our body. Yet, using our body to make something, participate with people or with nature, or exploration and discovery, that…that brings out our Qi, lights up our fire, and we are alive!

[@webngan]

Like Vipassana

[@dmitrylesnevsky4037]

Thank you!

[@xiiinosceteipsum]

Thankyou for this

[@pracheensukkamol4260]

train counsicness have more power and ignore the feelings

[@jjacks1585]

Jai yen yen ! X

[@muhammadalamkhan1732]

Sir u r telling about swinging mood like bipolar disorder.. But clinical depression unconscious behavior which can't be control by ourself which involves some chemical action going on in the brain. May be it need some extrinsic chemical power in the form of medicine to balance or reduce the intrinsic reaction.

[@thescribe7645]

perhaps the "intrinsic reaction" which results in the chemical imbalance is caused by some unconscious behaviour, and behavioural modification may work better than adding an external chemical like a pharma drug? Another way of thinking about it..

[@cgreen777]

Nutrition. Exercise. Fresh air and sunshine work too

[@anilkumarhalimani3204]

Modern people trained to work Hard to earn more Money.

[@natsirim499]

God Loves you... Remember *

[@hungrygator4716]

11:00

[@xqcumber1664]

bro i need to be your apprentice lets start a cult lol

[@luciatinacarino8273]

in your dream man...people work so that at age they recieve pension

[@teej898]

Please stick to farming and sustainability videos

[@tkzhastings6641]

Why???

[@sandradavis33]

This is a very helpful video.

[@Person-zt5nq]

He's just talking about mindfulness. It's a good topic. Also, he's right about community - it's related to farming and sustainability. Modern lifestyle people tend to isolate more and interact less in person with neighbors in daily lives.

[@tOOballs]

I wanna visit thailand again. Probably wont be able to without getting a shot.

[@jobyjoseph2393]

Thanks sir..my life really changed after watching your videos..especially how to lead a happy and simple life..i am a big fan you..love you sir..may God Bless you to be a great relief for lot of suffering people in the universe

[@Pegaite]

Thank you for this video, Jon. You speak much truth and I've slowly come to bring my consiousness to lead my life, instead of relying on emotions. I still have many ups and downs every week, and it's nice to remind myself that I am more than my emotions. Earlier this year, a dear animal friend of mine passed away. Somehow, the days after his death, I felt wholly at peace. I was right in the moment, not thinking of anything or wanting anything. Life was truly beautiful. My body wanted to move, so I went out to work in the garden, and that physical activity made me feel whole. At that moment, sadness was just an emotion in the background and I was fully present. My best friends death taught me that there is so much more to life if we just let it in, and not live on the "surface".

[@3rdaxis609]

Jon I feel like hanging your picture in my room.

[@chinitah4924]

Thank you for sharing your words of wisdom.

[@maureenfernando4033]

Mr.Jandai, can you please demonstrate how to make a proper pond and a mud oven.

[@HomemakerDaze]

I have depression my whole life but I'm trying to change. Yesterday I realised I cant get the job I'd hoped for.. It's so hard to find a job it's getting me down again.

[@miracleshappen4483]

Sister, reconnect with Nature! Walk barefoot, swim in lakes, sea, ocean, especially if the water is very cold. Take cold showers, it works. I also do meditation and chant mantras to quiet the mind and let Consciousness guide me! We are all in this together! 🤗🌞💖

[@brianscott2166]

Thanks Jon you are one of my KZbin best friends. All you comment leavers and positive video makers are MY long-distance community during quarantine and always. Live every day like it's your last, and someday you'll probably be right 😁😁

[@marijusofficial]

When we are happy,we don't look for perfection. If you searching for perfection,that means you aren't near to the source of happiness. Happiness-understanding,that wisdom never go out for holiday, On the surface world isn't perfect,but in the depth-everything is perfect. Perfection hides,imperfection want to show up. Smart person never stay on the surface,he explores depth. Not that the things,you are seeing aren't bright enough,but your vision is way too weak. In the all surrounded consciousness-action never stops,however consciousness remains perfect and untouched. So same with sadness,make sadness perfect and untouched. Sadness is imperfection that wants to show up,so let's make it joyful.Sadness is the way to explore yourself,through it you grow stronger than ever.Then you achieve joy in sadness. To be filled with joy: It is not merely being happy, positive, but is something else. It is to be filled with consolation, filled with presence. Again thank you for the video,truly appreciated.

[@thatisthat5393]

you want to say that it is not important to look good or bad but to have depth?

[@marijusofficial]

@@thatisthat5393 I do say that we must maintain balance between good and bad,yet we still have to keep depth in ourselves,thank you for your question

[@NawarBadr168178]

I need to watch this again and again .... its very helpful 👍

[@Livefreeman]

god sent advice, god bless you

[@jayintelligent8934]

Thank you mr.jon

[@anilkumarhalimani3204]

people should work for live better but not work for super Rich.

[@nancykim4405]

I'm sick and no money. Can I volunteer with you?

[@JonJandaiLifeisEasy]

you can see more detail about volunteer with us from www.punpunthailand.org.

[@nancykim4405]

@@JonJandaiLifeisEasy Thank you, uncle

[@Sheenasalesthriftytreasures]

Excellent video

[@willwen6600]

This is wonderful advice. I hope you can teach us how to deal with anxiety and worry.

[@lamvu4657]

Will Wen dig a well

[@ww07ff]

The same way, I guess...

[@CurleyTheDog]

the truth in very plain words thank you

[@enso3555]

wow this man is my only mentor.

[@PANTHERA1861]

Greatly appreciated

[@anilkumarhalimani3204]

I think he studied much about physchological by observing his own mind and others

[@christophermartin9717]

What does your shirt say my brother?

[@JonJandaiLifeisEasy]

It said fair business.

[@christophermartin9717]

That’s it. Lol. Just kidding. Here I thought it was something unique. Peace & Love man. I get so much from your channel.

[@shivaswamybhoopalam6402]

Jon jandai . Most interesting talks.

[@jeffchong2545]

To make this video without being stoned or tripping, that's pretty cool. Jon, you should do a video on the use of natural herbs like marijuana, psychedelic mushrooms and kratom which are all considered as traditional medicine. People put ganja and psycociblin mushroom in their cooking not to the point of making them high but to relax after a hard day of labor. Their medicinal properties are now slowly making it back to mainstream. The corporations are like vultures now circling to monopolise the market and turn it into profit.