Depth Jump Landing

The athlete will focus on the landing portion of a depth jump.
Sports rehab at Trifecta Therapeutics!
www.trifectatherapeutics.com
trifectatherapeutics
Glassboro, NJ

[@elite.solutions]

does this exercise actually stunt growth, pls give me a answer.

[@ashlyndreemurr800]

No, any form of excercise is meant to benefit. Check out Nick Morton's explanation

[@soccerlove_dad]

Should stick the landing and not sink....

[@breakmylegs7294]

How did this get 137likes

[@pablodavid1908]

This is drop jump

[@matthewphares4588]

None of this is correct

[@breakmylegs7294]

You don't want to go that low, also you want to keep your back straight so you can pop your energy up, not foward