Here Are My Top Vertical Jump Exercises (50.5 Inch Vertical)

[@IsaiahRivera1]

If you want me to coach you personally to jump higher click here: www.thpstrength.com/ If you want a FREE week of jump training click here: www.skool.com/thp/about

[@justinfury5998]

it blows my mind that this is free

[@kedaniel6487]

I’m sayin😭

[@pablodavid1908]

Me too bro, i feel the same

[@IsaiahRivera1]

More coming 💪🏼

[@ImportAl]

For real tho! The Vert God giveth 🙏

[@RealDrgt]

Real

[@followgeo]

He is THE EXPERT when it comes to jumping.

[@2moov3]

Great scientific, yet easy-to-follow explanation of the concepts!

[@2beeayeez]

W vid i was watching in school no teacher caught me

[@yuragolovin7964]

its august?

[@Thesteve1137]

​@@yuragolovin7964other countries exist

[@requis_99]

Australia 😢

[@levimatteson692]

Thank you Isaiah! You’re the best!😊

[@sushanth942]

Great Vid Isaiah!! Now please upload a video performing all the exercises for both type of jumpers include showing any form changes and rep ranges and how to execute for better results. Please consider this comment Bro

[@상추키우기-f8y]

Great video. Thanks, coach sir!

[@nickdaboom]

thank you for the wisdom !

[@Greenest_]

Love your work isaiah, keep it up!

[@IsaiahRivera1]

Thanks! Will do!

[@Lavdrim.Elmazi]

love the videos

[@cristianoronaldo-lr2mw]

Thanks a lot Isaiah. Going to try. Would be great to have visual examples of exercises if possible.

[@asafhanoch9941]

Man I might just buy your program because it seems illeagal that you give so much free information

[@MoustaphaMuhammed]

Great video! Thanks Isaiah

[@barryjohnson3446]

Can you make a video about the difference between power and elasticity

[@LightningRound.]

Two questions. The first one is what can I do if I want to train both? Maybe I missed that in the video. Two is if this replaces leg day

[@AtlantaSamurai]

Great video. Thanks for this

[@EazyMagicx]

I enjoyed this content a lot! I think I had most of these exercises in my leg sessions. I might have to find a way to include Hang/Power Cleans in my routine. Sadly, Hip Thrust is annoying to set up in my gym area so I replaced it with at least 25 reps of Kettlebell Swings with emphasis on my glutes at the top to mimic myself in a jumping motion.

[@pablodavid1908]

Bro please do a video with a 10 min morning stretch routine to knee pain, i cant jump for now

[@Josepowerzoro]

Do isometric lunges 3 times a week and your knees will thank you .

[@markwinckley6374]

Great content. I love your channel 🙏

[@IsaiahRivera1]

I appreciate that 🙏🏼

[@hey.godson]

I like the way he explained power in Hellcat 😂

[@TfreeTraining]

THIS IS GOLD 🔥

[@q812444566]

can you also do a version of upper body as well?? Thanks!

[@micahendo7672]

anyone know how often i should power clean (obviously it changes in cycles but roughly)

[@RealParadox85]

For RDL is hexbar deadlift applicable/ close enough

[@maliklepine8774]

Do you have a preference when it comes to calf raises (seated or standing)? I know, as you always say, that there is no one best exercise or it's just another tool in the box, and knowing this I would certainly not only do one. But would standing not be better because it works more both the soleus and gastroc, and, arguably, the gastroc is more useful for jumping than the soleus? (If there is also maybe a preference for these excerices when it comes to one foot vs two foot, I'd also love to know). Thanks for the amazing content as usual!

[@IsaiahRivera1]

Definitely both of them, I do equal volumes of both

[@SBmiracle]

I didnt really understand what RDL is and how to train that

[@Leonidas-eu9bb]

I don't understand why you don't use flywheel resistance (squats, RDLs). I'm sure it's the best strength tool for jumping.

[@labtechtech]

Need to learn about lighting 😂

[@Jo7ove]

Could you say that emphasizing the eccentric phase of a lift, by taking 5-8 seconds on the lowering portion before explosively driving through the concentric phase, is an effective method for building explosiveness?

[@GLYDE8]

How would you rate kneeling squats? They seem to be mimicking jumping mechanics even more, than hip-thrusts.

[@rahh899]

@isaiahRivera1 do u think i should space it out into 2 lower body days, like half squat and RDL on one day, and power clean and hipthrust on the otherday?

[@deltagamer4016]

I have been hitting the gym for just 1.5 months and my vertical went from 19 to 23.5 inches too bad that I can't afford THP right now otherwise the improvement could have been much better.

[@esquerdocorrimao4021]

are you a 1 foot jumper or 2 foot?

[@deltagamer4016]

@@esquerdocorrimao4021 standing vertical with 2 feet.

[@AshwinBompalli]

Quick Question: Is a trap bar/hex bar deadlift similar to a half squat or a quarter squat?

[@sean2000-7]

Does this replace leg day?

[@katarsclear6682]

Yes

[@AlisterProot-hw7kd]

Isaiah or anyone in the comments do you know what to do if I have achilles tendinitis pain should I rest for a week or two what should I do because I want to dunk but I think working out right now might be making things worse, does anyone know what I should do?

[@realcarlspartacus]

I'm in the middle , damm.

[@lalalalee8054]

So hang clean and power clean which one should be heavier ?

[@michael_cbfw]

power clean usually

[@Than_Dunks]

Bruh how many days in a week to go to gym then how many days plyometric home work out?

[@joelhan]

Always amazing content

[@IsaiahRivera1]

Glad you think so!

[@NextSurvivor]

Can hip thrusts be done on smith machine, or should it be free weight?

[@blaccjay9779]

both I use smith machine tho

[@katarsclear6682]

Standing or seated calf raises?

[@BrazyVFXX]

Standing

[@noblue72]

What kind of calf raises? Bent? Straight?

[@IsaiahRivera1]

Straight leg in this case, but do both

[@Noti3]

does it make sense to be doing DLs and RDLs?

[@IsaiahRivera1]

Not on same day

[@samfolkestad1726]

@@IsaiahRivera1 I agree that you don’t want to do heavy working sets with both on the same day but I like to do light weight RDL’s, staying in the bottom half of the range and doing high reps to get tons of blood to the posterior. It feels great after a heavy deadlift session and I’ve noticed with myself and clients that it aids In recovery. Light is relative. For you I would do 135 and just pump it out for 20-25 reps. I only do two sets. I know mixing body building rep ranges on a strength day isn’t ideal, but it’s helped me in terms of jumping height and just making my legs feel better. I’m in my 40’s too, so I definitely need it more for the extra blood flow to the area for better recovery. I know you have your training dialed in, but if you ever start a new block where you aren’t trying to peak, maybe give it a try. Also I just got to say that this isn’t something new, I got this years ago from west side. They would always do pump work after a heavy lift. Like maxing out on squats then doing a ton of hamstring curls and leg extensions on a machine just to pump a ton of blood to the area. I know they are power lifters but a lot of sprinters and football players got great results training at west side. Sorry for the long comment, I’m just passionate about training for athletic performance, like you are.

[@grass99-he6si]

0 dislikes w

[@nick3006]

1:20 controversial

[@Heemkeem_9]

When u have great genetics and u don’t have to specify … just get stronger and do plyos

[@RealParadox85]

I wonder what his vertical is, he never mentions it.

[@AtlantaSamurai]

Are you being serious?