Derek Lunsford | Back Workout

[@lawsonkennamer6554]

Best open class build out there your gonna get the Olympia dub in no time if ya ask me

[@jessen00001]

Mann props to your Editor... It such a nice vibe he gives your videos.. one of the best in the fitness industry imao

[@dereklunsford_]

Trevor is the man! We appreciate you Trev!!! 👊😁

[@jessen00001]

@@dereklunsford_ For sure. Great work Trevor 💪✌️🔥

[@jontrevormedia2255]

Thank you bro! 🙌

[@TheUrratha]

Yes, I lold when the lunsford wink exploded!!😂

[@darrelw6246]

One of my favourite bodybuilders brilliant guy 👏👏

[@adambosin269]

Best back in the game right now.

[@M.S.Fitness]

6:16 I'm now going to call these Lunsford pulldowns 👍🏾 great tip.

[@tylerjohnson2619]

Glad we are here before 100k💪🏼 you’re awesome Derek!

[@dereklunsford_]

💯k LETS GO!!!!!!!

[@reynaldorivera627]

We would love a killer shoulder workout soon

[@tomaszkorbut2290]

Yeeeees. Today is back day

[@lawsonkennamer6554]

Also congratulations on doing so well in open class

[@KAT721plus]

Your videos are awesome… Informational yet entertaining too! 👌💪

[@Lukeshouse2046]

Yessir Derek looking massive

[@prodbytragic4236]

Just in time! Loving the vids Derek!

[@elijahray9792]

Awesome video. Giving the youngsters some GAME

[@gauravgrover7477]

Just leaving for gym to hit back and this video pops up out of nowhere... 💪💪

[@dereklunsford_]

Crush it!!

[@richard217]

man another great Vid...love the time one the beach..!!!!!

[@MaxRothFitness]

Todays back day!!

[@Certified_gainster]

It’s so crazy with the hoodie you wouldn’t know this is one of the top bodybuilders on the planet until he takes it off … goes to show you … you just never know

[@sethjunior1999]

Crazy because I’ll be in hinesville ga April 1st might just head over to Columbus to meet you ur my favorite bodybuilder. God bless❤️🙏🏽

[@lilstar3072]

Love watching your videos before a workout always feel motivated and more informed after

[@royaltmixes]

Yessss head to the Beach get a nice cool down cardio walk in the soft sand kid!!!

[@donss7379]

Nick vs Derek AMAZING

[@Royalty7773]

Let’s get it!!!!!!!!

[@hulaanmo97]

I gotta say, out of all the Olympias I’ve never seen a Back as impressive as yours since Phil and Ronnie. nothing but love from Ph 🇵🇭🇵🇭🇵🇭

[@gregmouret4997]

Come back to Louisiana brother!! Loving all the content! Congrats on all your accomplishments & success man! God bless hope to see you soon!! 💙🙏🏻💪🏻

[@dereklunsford_]

Hope to make it back there soon!

[@raylambert7562]

I use the EZ bar for underhand back row, less pressure on my wrist.

[@agustincai]

22:43 amazing back

[@8CIC8]

Aw man. The idea of a chill back day for me this afternoon is finished...🤣

[@dereklunsford_]

😅😂 Make it count!!

[@federicoaraujo2306]

Looking at this guy i feel I'm wasting my time at the gym

[@chadcoffman1870]

Please come to the Omaha pro on June 3rd I will be doing that show I would love to get to meet you before I step on stage for the first time.

[@stephen686]

The freekin lats on ya....damn!

[@Simon-d8n]

Derek the video started great. With some good food. .. yum. That. Some. Good food there. .. great video. .. good to see you again

[@Moritz980]

You are such an Inspiration great workout greatings from Germany 🇩🇪🤙🏻

[@_illmatic]

Derek why stand so up right when doing the underhand barbell Rows ?

[@rafaeldemeersman1988]

yessaaaaa lezgo with da flo

[@csnoob02]

time to gather some more knowledge this time on back !

[@김진영-h3h]

This food name is no sushi, this food name is korea food KIMBAP

[@carolinebyrd8841]

Neat vid💪😎

[@ToguroCrypto]

what is the background music called when Derek work out? 16:28

[@Thedudeabides803]

00:50 did that dude just lick his fingers to make someone’s sushi!

[@abelmzz]

hey derek great video and great physique. Just out of curiosity who’s your #1 bodybuilder

[@Nekrocold]

Training back in the next hour.I did Yates Rows 2 weeks ago.Also not my favourite exercise but i watched a Seth Feroce vid and when you're more bent over its way harder even with the warm up weights at 1-2 plates and for the first time in my life i actually felt the lower lat contracting.Its definitely easier when you're alot more upright.Also trying to improve and get stronger on the underhand barbell rows.

[@nicholaspadovan2476]

underhand grip row with a barbell is a harder exercise for me, but it feels good after

[@Nekrocold]

@@nicholaspadovan2476 I dont do it often but i feel relieved when its finished.I dont think it will ever be a favourite of mine.I find you cant grip the weight the same.Regular overhand you can hook grip and get more reps.

[@AugustineGohFitness]

Hello Derek, do u take cell kem PR? If yes when will u suggest to take it? If is after workout then when will you take Isoject in this case?

[@kelvinwashington4303]

Nice Video, your the Coolest brutha.

[@RandyLe4zero8]

Love to see you battle hadi again soon !

[@fcffyt9971]

For win mr Olympia 2023 you much need to Get most conditioned and wider back like mr phill heath because hadi choopans have not good back you beat him because of good back like shawn rhoden, dexter Jackson beats phill with good abs

[@CaseyKCRichards]

The new face and personality of bodybuilding.. The Conor Mc Gregor without the IRISH brass talk. ❤❤❤

[@omegaman_]

Half hearted workout, no biceps peak 😂

[@jessen00001]

Wow what a comment..

[@jessen00001]

Would like to your self Craig... You have not posted anything on your channel

[@justinstevens4025]

Where’s that Derek Lunsford signature series?!!

[@one_1718]

that's kimbap bro It is a modified version of sushi

[@voltesmazinger7361]

Derek's back has another back...Best back in the business.

[@JacksonSmith-z3e]

Dude, you restarted open class!

[@bigguy952]

Remind to call on you when I want to get a bodybuilder-sized sushi roll, we just need a longer piece of seaweed for next time

[@SG-lu1si]

What you say to Reverse GRIP SZ bar easier for wrist maybe

[@luisrodriguez6514]

I know you are sponsored by the supplements and meals,do you have to pay a portion or everything is included? Just curious 🧐

[@tonyrivera6652]

I do the Lunsford butt wink when I’m doing squats

[@SG-lu1si]

Back you have so good musclw mind Connection you really See it 😅😅

[@dman3469]

With being 6.5 it's definitely an exercise I must be careful with, (bent over rows) I have trouble feeling the exercise working sometimes, Same with lat pulldowns.

[@jameslynnbudlong5658]

Cool! FIBO! I'll have to try to make it there!

[@danieljackson662]

What’s the reason for you taking the thumb out of the grip on the lat pull downs?

[@dereklunsford_]

Helps me focus more on my back rather than my biceps

[@danieljackson662]

@@dereklunsford_ I’m definitely gonna give that a try on my back workout tomorrow

[@dougb3854]

What beach are you on that allows dogs ?

[@adambosin269]

Looks like St.Pete beach. I used to go there almost every weekend.

[@emjaybw7161]

🇧🇼🇧🇼all the way

[@souzamotasacul]

0:50 he used his saliva to close the sushi? 😂I just his fingers going straight to his mouth, the camera man even zoomed in to show that lol 😂

[@MindFreak.5]

brother derek , while you were crossing the road with that black goggles , truely it looks like blind man with a stick crossing the road 😂 , like u so much brother derek is derek dats it .

[@SG-lu1si]

When u Talk about Stretch what you think from Stretch before Back Training? Cziurlok German pro Always say it (lat Stretch)

[@chronometa]

Derek basically made a burrito lol

[@AustinEspy]

This one was amazing 😂😂

[@leonardvirtue5753]

Nice 😊 🤠🤙🤙👌💯💯

[@극한의유두핏]

Kimbab is korean good food

[@jessen00001]

Nice would like to try it 🤤

[@jessen00001]

But you makes it all come together of course 😉🤓

[@Userbrandonlooneytunesfan2000]

What’s up doc

[@nathandavison286]

Lovely people

[@FitFightForage]

All this time and we never knew what was actually in hotdogs. The more you know, 😆

[@franckthetank4977]

Derek it's always great to watch you training....Do you prefer to do bent over barbell or this version...I mean your back is not leaning too much forward as with the bent over the back is.. What is your take on these 2 back exercises and what is the difference to your knowledge? Thanks a lot and keep on pushing the light weight:)

[@jfskota6456]

Do you add stimulant pre workout also to the non stim pre workout?

[@SG-lu1si]

Hunter Like Jay Cutler Hunter Like 🦈🦈🦈 2 >>> 1

[@razvanarsenieioan7705]

Vlog Olympea Gym

[@ludwig7382]

Burrito 🌯 sushi

[@jessen00001]

Yes Sir.

[@dereklunsford_]

Delicious! 😋😆

[@SG-lu1si]

Pain Rep mean Progress

[@tarekt3071]

♥️♥️♥️🦍

[@kbubuntu6048]

Roids and tren are the way

[@balrajmagar2799]

Ur next mr olympia 🎉

[@ultrakoreanTV]

oh I love Kimbab. that is great food of KOREA.

[@Mike-op9jc]

Seek first the kingdom ...

[@jeffersonbarbosa6427]

💪💪💪💪🇧🇷🇧🇷🇧🇷🇧🇷🏆

[@amulaswale2589]

Awesome amezing line 😄I am married bro ... bro🇮🇳🙏

[@giorgioanastasios4734]

Derek use dumbells. For those rows. Barbells are the devils tool

[@jonas_silva_sp]

🫠👍

[@jaydog9329]

JPG coaching twin brother lol

[@lukececil8608]

Better than Hadi for sure!

[@razvanarsenieioan7705]

Băeti Olympea Gym fetele

[@승민-j4t]

김밥을 여기서 볼줄이야

[@one_1718]

근데 스시라고 나옴...

[@USAracing]

Reverse grip barbell rows was Dorians thing! for lower lats. I've always done them that way I hate over hand barbell rows

[@BagelMachine]

Sushi ---> Back

[@kzmOP]

Noice

[@razvanarsenieioan7705]

American România Timișoara Bucuresti Dubai

[@Uzi-p5f]

寿司にマンゴー…🤢😂

[@복복-g3x]

김밥을..?

[@adambosin269]

Sushi making, great skill to have.

[@Alessandro_Gavelli]

How can a pro like you train in those shoes.... Flat shoes are used in the gym. I thought an athlete of your level would look at these details

[@sigmabased_clips]

that lungsford wink just got me pregnant (i’m a straight male)

[@str8dollaz]

What’s with your shoe game boss. We can do better