Intense Back Workout! | 212 Mr. Olympia Derek Lunsford

[@kabeerdiddan8601]

This is what sport in general and bodybuilding in particular should personify - camaraderie and mutual respect. Great job Derek!

[@_OLTRE_]

i met Derek in fibo 2019 , now i'ts bigger and he is the champ .... a real champ also in 2019 .... great guy and great ambassador for the sport !

[@jordanritter9423]

You’re a huge inspiration for me! I appreciate how humble you are, taking time so frequently to do Q&A’s on insta and interacting with your fans. Appreciate you

[@ralphgenix]

I think it’s interesting how Derek has one of the biggest backs in the IFBB but doesn’t pull extreme weight, goes to show how important form and mind muscle connection truly is

[@tyleradcock5493]

And genetics

[@majungasaurusaaaa]

Ronnie Coleman and Johnnie Jackson have even better back and they pull extreme weight with "sloppy" form. Genetics trumps all. Stop worrying about form and just lift.

[@mikehinson5935]

@@majungasaurusaaaa whatever dude.

[@josephbowman9998]

Bro wdym he barbell rowed 315 for 12 lmfao

[@Ronin-kk4bt]

@@josephbowman9998 exactly

[@ryanrocks7179]

Bro love the friendly energy you bring to the gym there. I do the same so love to see it.

[@Jahsurfer]

This is put together very well. Informative, entertaining, and motivational.

[@jontrevormedia2255]

Thank you bro!

[@hackinglife9710]

Videos are so on point from the content to the production

[@coltongabbard1150]

MR.O 2022, killer back video Derek & I love your vibe & the positivity that radiates off of you!

[@VictormolMartinez]

Let's goooo...15min before my back workout... Nice Friday gift! Much Love from Brazil!

[@ArletteMaotieBomahou]

Big Congrats Derek on all the hard work you have been putting since your bodybuilding career took off. Your journey is absolutely mind-blowing. I am inspired but your work ethic. keep doing what you are doing

[@InSidiousMe21310]

Absolute unit! Amazing ambassador for the sport of bodybuilding with an all time physique, thoroughly enjoy watching your journey to be one of the greats!

[@leelunk8235]

U LIKE HIS UNIT I BET

[@henry-bo3np]

Derek Lunsford is 100% class and a great champion. I hope that Derek wins the Mr. Olympia again this year

[@fishingkings1434]

in total shock man you are looking great,huge inspiration to keep motivated and follow my dreams!!

[@nickmanino7624]

Not only an amazing bodybuilder but an amazing person! Inspiring me as well as many others! Keep it up champ 💪🏻💪🏻

[@mickwithaq6640]

It was so awesome to meet you in GR Michigan! You’re a super genuine guy keep up the grind, you’re an inspiration.

[@tampaflbeastforlife]

Derek doing back is my fav videos lol

[@victorcervino9459]

Excelent job 💪💪, more training content like this.

[@ChengX95]

Unreal. Can’t wait to see you and Nick share a stage one day.

[@josephdees3088]

Subscribed! Love how you show moderate weight, tut, pausing, squeezing can build a great physique, and that you don't need massive weights.

[@luigirnotyourbusiness8127]

It's like in the 70s, Arnold was never afraid to be social and talk to all the huge bodybuilders

[@szymonlubecki3967]

Just start checking your workout and really enjoy it. Great work man i stilo can't belive that you want do 212 again. You are freaking huge! Respect from Poland 💪

[@justinellis4266]

I'm a big fan of Derek's. I'm a short bodybuilder as well so hes an inspiration of mine

[@Nindoty231]

Great Workout! I’m happy you explained your form on the lat pull downs. In the movie/documentary “Pumping Iron”, Arnold would come off the seat doing his heavy lat pulldowns but I’d never seen anyone else do it.

[@stevewc1]

Derek no joke…u have to consider open…Nick is amazing and you’re right there with him. Is it possible to do both 212 and open? I’m serious…maybe at that point that’s too much…IDK…But Derek it’s crazy how improved u are. I commend you…blessed!

[@zeeshansakhi1604]

The muscle mass to waist ratio is straight comic book shit man, awesome video the end pumped me up hearing pop smoke while Derek hit a lat spread

[@farmlilydale]

What an environment 👏 just being under the same roof as these champions would be motivation

[@senem1769]

I love this guy 👍 every workout he summons the strength of Samson

[@AngelPerez-vo7nn]

Just what I needed some awesome motivation from my boy Derek Lunsford 💪 got me fuking 🔥 up for my back and hamstrings and calves workout badass content keep them coming bro 🦁👑

[@Community_Guidelines1232]

This was the best move Nick has made this far… Watch how these guys feed off of eachother and improve dramatically

[@preventivo100]

Real life great video

[@nickolasgoodrich7943]

Saw you hit a back workout in Amped Pinellas Park ages ago and I swear I don't know how you fit into the DOUBLE DOORS. And youre BIGGER NOW!! Crazy, Always a huge fan!

[@12jmcgee]

Underhand grip is hard, good shit !!

[@salvatorecarrera1209]

What a gnarly rear lat spread holy shit

[@DiegoSilva-fj4gq]

Derek genuíne inspiration motivation apreciate

[@willianalexandre8332]

watching from brazil.... great improve derek.... keep moving....

[@voltesmazinger7361]

This is PERFECTION!!!!

[@mikecamilleri6718]

Your workouts are amazing. Keep them coming.

[@cavernacast2703]

Giant Derek!!! God bless you and wife. Great job, I'm from Brazil.

[@pandemonikussuperbus4590]

In terms of attitude I believe Derek is the next Jay Cutler.

[@marvinpierau7654]

Amazing symmetrie

[@Xman-lx7sp]

Great vid#! Can u do like a tutorial video.. U know like tip Tuesday or Weds that u go over proper form.. Y u choose these exercises.. Good luck n thanks!

[@briancristina2890]

Derek, man you’re a freak. Keep up the great work, future Open Mr. O

[@edwardclemmons2513]

My favorite bodybuilder and my mentor. Wishing you the very best. Evogen Nutrition has the best supplements . I use them my self.💪🏾💪🏾💪🏾

[@petepan1330]

Derek you just gave me an idea for back. Same method you used the pec deck for and/or grabbing the other handles and rowing elbows back. Trying to touch the elbows together, TY! Hope it works.

[@albiecho03]

This dude's a whole vibe! 💪🏽💪🏽

[@loziopaul6143]

Sei una bestia bro🔥💪

[@josephkoerner4856]

Always interesting to see the differences in form between top pros. I notice on lat pds he is all momentum with no negative. Others much slower and controlled. But than you look at this guys lats and question everything you think you know.

[@John-xi7ej]

looking crazy bro cant wait to see you in open

[@troycote4503]

Big dog, you have the potential to be the open Mr O. You came in UN anounced last week and blew everyone away! Good luck with your decision.

[@pestanolee]

He will reign Supreme!.....forget about 212!. As if now, to me...He will be the one to beat!

[@kelvintanaka5819]

Intense must try💪💪

[@WilltoImprove]

When genetics meet hyper responder ..and hard work…Olympia champs

[@RamzidinSheraliyev]

What is Music's name at 5:05??

[@fitnessworld3159]

I pray for your 2 times Olympia champ lots of love from Pakistan big fan

[@AngelPerez-vo7nn]

I agree bro 🦁👑

[@pablospareche5632]

I admit you brother, greetings from Argentina!!

[@Ralf_1965]

Great Inspiration , greetings from Germany

[@shinobilee483]

Insane

[@albegt98]

good job man 👍 tremendous back , one on the best at the moment 💪

[@mattfriedman7035]

What is your opinion on hand placement with bent over rows. I do personally prefer underhand grip for row, I get a much better contraction. Always a bit afraid of too much bicep activation. Overhand I get too much shoulder action I feel, less of a contraction.

[@sharifvlogz5545]

i already subscribed ❤️

[@Schaufelor]

Dude looks fully pumped up BEFORE the workout, hahaha.

[@dalewilson9602]

Going to be crazy open guy fir sure would get top 6 this year and potentially win it in a few years

[@aasish_bhardwaj]

Big fan bro please reply.. I love you so much.. You are my inspiration

[@oppuss36]

You are a Good man Derek and Good info from you 😊Stay save and and remember and eat healthy and lots of fish👍 Roger from 🇳🇴

[@keelanenns4548]

Bro! Go to open. You will win or get top 4 for sure dude. You are insane!!

[@clavisregni7926]

Lumps of flesh hanging everywhere! Putting in the work man! 💪

[@DJvish01]

Amazing size and symmetry

[@titanup3556]

That width is insane!!

[@JayyyNorth]

I love how you can hear Nick screaming in the background haha

[@litgamer6205]

I'm amazed this guy can get down to 212

[@ChesterIshmaelGLopez]

Go for the gold!

[@Kingdrebentley]

that back lat spread was crazy 🤦🏽‍♂🤦🏽‍♂💯💯💯

[@christopherbaker275]

Man you changed my approach to rep range

[@mubinsayed1608]

Luv u sir

[@esdraswygor2979]

A hug from brazil, bro

[@udayrajrathore4746]

Ily so much❤️

[@thomasmorrell2737]

Damn mi40 is the place to be right now

[@joshcockream8220]

Where in GR 🤔 haha I live in Grand Rapids as well!

[@JayJay-sq6rv]

Dude looks like cartoonish all over crazyyyyy how he transformed 🙌 genetic freak 💯

[@elraes1387]

23:55 Aircraft Carrier... ON ✈

[@kriskeller2099]

Hopefully you have safe travels home. It was good seeing you and hanging out with you. Hope to see you next yr but me as a competitor instead of a spectator💪💪 and was that the same leg routine you did at the gym sat😅😂😅😂 I thought your boy went outside to puke😂😅😂😅 again it was good seeing you man your an awesome dude

[@willepooh]

holy fuck his back is insane

[@RDYOUTUBE54]

This guy literally has lats that can compare with Dorian or Ronnie. They are that good.

[@luigirnotyourbusiness8127]

Insane back, reminds me of Dorian

[@StratoMedia_productions]

Anyone knows who the guy on 2:03 is ? Maybe an instagram account ?

[@syedalamgir5838]

The three are good

[@luigirnotyourbusiness8127]

Lol, the camaraderie

[@OGgrinder]

For your Lat pull downs do you pyramid up for 5 sets of 15? Or do you do a top set and then backdown sets?

[@Liljordyyy619]

Guest appearances galore dang lol

[@다이어트콜라-p3d]

Could you put in a eng subtitles for option? As a foreigner i can read well but listening makes me miss some words.

[@TattooedIrishGuy79]

I like how the cameraman had the camera looking up at Those three in the beginning because they’re all 5’7” and below

[@Amfghar2]

you not even close to 212 this year and gonna be a huge impact at the big O this year, but damn that genes not going heavy and still have that physic, damn !

[@adrianguitian402]

If you compete in 212 it would be a mistake, you have to go out with the big boys because you have the level to be in the top 3 minimum

[@rosco92]

His shape wow ..

[@petepan1330]

Holy guacamole, your back, egads!!

[@javierortega7873]

Hermoso, me gusta esa barba.

[@vacuumunit]

Muscles 💪 forever

[@scarletelenagutierrezguerr2583]

hola hablo español no me de me dedico al fisicoculturismo y te agradeciria de todo corazon saber como puedo subir masa muscular y asiendop levantamiento de desas

[@GuruAmeenAlai]

You will be Mr. O open soon. You have better lines than Hunter and you get shredded. 💪🏼

[@thrillerkrill5777]

Does he do cardio post workout