Full Day of Eating | 10 Weeks out | Arnold Classic 2025

[@MaelthasDivine]

All I want for Christmas is consistent video uploads of Derek : The Redemption Arc.

[@josephberchini519]

I concur 💪🏽💯👊🏽🤓

[@dereklunsford_]

Done! 🫡 Merry Christmas 🎄✝️😁

[@jwautelet]

Derek there's no doubt you are going to be champion once again. You are the champion and all of our eyes. I am a disabled veteran I've had my 38th surgery a month ago and trying to get back on stage please keep these videos coming it keeps me very motivated to train much love keep killing it

[@dereklunsford_]

Thank you!

[@dereklunsford_]

God bless!! 🙏✝️

[@jaydenhope7012]

Samson is gonna be hard to beat now Samson finna take off just like Ronnie

[@Madara946]

@@jaydenhope7012he will never have Ronnie’s conditioning

[@PareidoliaPizza]

Thank you for serving.

[@biscuitkilla3236]

Missed you Champ Champ! Hope you had a great christmas. Thank you for sharing your journey with us!! Praise god!

[@Jay-yy5rp]

Great to see Derek working with Chris C. Love it!

[@fitness_fanatic585]

The best bodybuilder! Always looking up to you dawg. Keep grinding brother💯💯💯💯💯💯

[@davidlawrencegraham6722]

hope you had a good christmas derek all the best for the new year : )

[@LarryWilliamsArtist]

You're a great communicator and teacher- I gain so much from watching these vids.

[@tammievargas6470]

I can not wait to see you dominate at the Arnold!!!! Super Excited!!!!

[@BayandaSokhela]

Marry Christmas 🎄 brother we love and we pray to God for you to win this Arnold

[@MarianoRodriguez-w5e]

Derek you got this youre the real champ in my eyes. Youve been a huge motivation for me since the beginning of the year ive lost 60 lbs from 280 to 220. Looking to get down to 200-210 lean before starting a bulk.

[@BillyHudspith]

Such a genuine down to earth guy

[@slug7507]

Looking forward to seeing you on stage 🙏

[@dereklunsford_]

Thank you for the support!

[@kentaromildh4189]

Love you man❤, already looking forward to the next video

[@bobbyhillthuglife]

Merry Christmas to you and the family! 🎄🎅👼

[@marcoteves-f1m]

i like the rtd mainly because it has all 3 products in it . the tangerine is also my favorite. it tastes just like a real tangerine . evogen nailed it ! i would love a watermelon one next. also can you get hany to do a protein bar ? clean ingredients please. no maltodextrin or sugar alcohols.

[@FitnessAddiction5thDan]

So happy both you and Sampson are doing the Arnold. Despite personal reasons each O competitor has for not just competing in the O, it is great for the sport and open division.

[@drexos3622]

Lunsford saw the paycheck increase, and suddenly decided he was interested

[@FitnessAddiction5thDan]

@ yeah I think that is a big part of it

[@jasonmunro1983]

kzbin.info8McdTLfdmwY?si=__HRVQvMmx0Tjd-h

[@rationalmuscle]

Man, Derek's heart rate jumps up damn fast! Carrying that much mass will do it. Makes hitting cardio targets a bit easier.

[@АлександрСенько-ф1о]

Привет, Дерек! Я первый раз смотрю тебя и я сразу стал твоим постоянным зрителем, ты очень круто снимаешь и преподносишь информацию. Продолжай! Спасибо!

[@nicholasreeber1648]

Looking awesome Champ! God bless!

[@Sthiwatari]

Merry Christmas day 🎄 Mr lunsford

[@Tonytfitness2020]

I love your cooking 🍳 videos💪

[@crc7970]

Glad to see you back with a renewed determination…keep going and trust that your God has his hand firmly on you!

[@mightyquinn5135]

Gotta be tough for Derek placing 3rd at the O and then losing his coach.

[@SWOLSKI4LIFE]

Always looking great CHAMP CHAMP💪🏻🏋🏻!! Love your content , been a follower for a couple years!! Love following you thru prep and especially your full days of eating low and high💪🏻💪🏻gives me ideas on my diet. BUT HEY!!! Wheres the BAHDIA SEASONING FOR THAT MEAL!!!😂😂😂😂😂😂 You got me addicted to that on my rice!!! And some meals!! My wife on my ass!! MSG. THIS MSG THAT 😂😂😂 I JUST SAY SOOOO DELICIOUS TAKE CARE BRO STAY STRONG🏋🏻🏋🏻💪🏻💪🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻and God bless you Also I use a fishing tackle flat box with 30 diff slots with plastic flip tabs like you have. One day time pills One for night time Dont have to mess with filling for 30 days and slots are big enough for all.. the fish oils, magnesiums etc Not a pro tip Just works for me😬

[@dereklunsford_]

Hahaha can’t help it’s delicious 🤷‍♂️😆

[@Mikeee177]

Lost no champ champ 😂

[@HassanainDiaries]

Hello sir I am big fan of you God bless you

[@Regulus_16]

Merry Christmas champ 🎄🎉

[@Mikeee177]

Lost no champ 😂

[@MorlaiBangura-qe6qj]

Keep on hardworking champion I'm from Sierra Leone west Africa💪💪

[@Youtuber89329]

We need more of these champ champ💪🏻💪🏻💪🏻

[@sethiken2127]

Heck yeah love this content 💪🏻 New video guy? No Trevor?

[@joer2962]

Chris knows what he’s doing! Let’s go!

[@MrVictoria69]

The gym you train out of is that a private gym?

[@jaya.2424]

Pure positive energy in bodybuilding and life.

[@julianobrgs]

Nice Vlog. Big fan from Brazil

[@techbrian77]

Keep your head up Champ, life is good

[@knowwe]

Welcome back!!

[@MARGIN_TRENO]

It's All About Chest,Arms, Shoulder And Back Workouts, I Haven't Seen You Doing Abs Workout, Can Somebody Explain Why.?😊🏋️💜

[@sergioguayerbas]

This videos are amazing. Relax and motivation.

[@Ali-cw2zh]

Exited to see you work with Chris👏👏👏👏

[@andresgiraldo8575]

More training videos Derek 👍🏻💪🏻

[@npcfigureathletedawnirish691]

That's all the cardio I need today...totally cracked me up.

[@bestopinion9257]

Weight the rice when is dry. Cooked can have different amounts of absorbed water so we do not know how much you eat actually.

[@EricJMyrick]

You got this champ! #2x #ArnoldClassic2025

[@israelarteaga2407]

We're back baby!! LFG

[@amrohassan3062]

I'm not sure why the mystery behind the coaching. Not sure why he won't share his diet/protocol coach. Probably Chris aceto but doesn't seem like a big deal not to share that

[@crc7970]

Derek I pray the Lord our God puts a hedge of protection around you against all the negative commentators whose sole purpose it is to tear you down.

[@TonyP838]

20 seconds of cardio 🤣🤍

[@jorgeedufit]

Gosto demais de assistir esse tipo De conteúdo

[@freshprince512]

Work with Cormier on as many leg days as you can. He is an expert at leg and chest training.

[@joshmcalpine4034]

Whats up with mesuring on grams and ounces? Making me have to times 28 x 7 lol.

[@alanwilliams2251]

Continued prayers brother! Believing in God's favor over you Derek.

[@gutsberserk2718]

Kind of enjoy making my own meals. It just taste better + it is cheaper.

[@rnikburns]

I've been patiently waiting for a new video!

[@dereklunsford_]

More to come!

[@chitobalcueva3993]

Redemption 😤😤😤

[@jirihutecka9020]

9:02 you forget another factor to balance sodium and the important one which is another electrolyte potassium. Most bodybuilders don't get around 5000mg of potassium which should consume adult male.. White rice, egg whites, chicken breast, whey protein etc.. not much potassium in foods like that.. Best sources legumes, fruits and vegetables.. That's also one of the reasons why a lot of bodybuilders have issues with high blood pressure. They are deficient in potassium.. So you were talking about eating carbs. I would make sure they are high potassium foods like potatoes, fruits like dates, bananas...

[@physiciansassist1]

Any coach yet?

[@kelvinwashington4303]

The CHAMP CHAMP is back👏🏾

[@Mikeee177]

Lost no champ champ 😂

[@AubreyShanne]

All The Best Champ

[@Mikeee177]

Lost no champ 😂

[@Stoneberg]

Yo dumb question from a european: @5:37 why is the rice weighted in grams and the beef in ounces? Can´t you just weigh the beef also in grams?

[@briancristina2890]

Keep grinding brother 💪🏽 God bless you and your family 🙏🏽

[@pedropula6036]

That work out was the real deal

[@briancristina2890]

So Chris has almost doubled your carb intake compared to what Hany was having you do?

[@asoldierslife]

Why wouldn’t you just walk outside? Instead of walking on a treadmill looking out of your garage?

[@bandonbeachbum]

Would you be eating those Megafit meals if you weren't getting them for free. They charge $18 a pound plus shipping for chicken breast when you can go to the market and buy it for $3 a pound.

[@jakeblizzard6019]

Who’s Derek’s new coach ?

[@RonBaezclassic]

20 second cardio! yikes the champ Derek is gonna come in huge

[@chillygull2362]

Hope you win man.

[@davemanfra8934]

Not seeing much fiber on plan? Do you take a supplement for that?? Love the honesty about Jesus. Been that way since day 1. Beautiful my friend

[@soulblack4445]

Volume is not consistent. Too high and then too low😢

[@mattoniy2840]

He’s working with top coaches with more information and data than us, I think they are making educated choices

[@crc7970]

@@mattoniy2840You are right. Cant really judge from videos only.

[@benjaminrodriguez8703]

wait so whose his new coach ?

[@tomislavstrmecki]

Do you use olive oil in your meals

[@Pedram_p7p]

The best🔥

[@Ziggsinablanket]

was that 20 sec. of cardio?

[@mainstream180]

Now that Hany has retired, who is your coach?

[@apuz13]

So who is the new coach?

[@mntbike3700]

10 weeks out already!?

[@stevenburke276]

R u still with evogen

[@dereklunsford_]

Yes 👍

[@adamfaisal353]

Only 20 seconds fasted cardio? So that cardio to stimulate digestion and an appetite for meal , right ?

[@gdthegreat]

Awesome physique brother ❤

[@daviddavila8233]

Do you weigh your food in raw form or cooked form for tracking macros?

[@ashmorosin]

Watch the video?

[@MorlaiBangura-qe6qj]

Let's go cham💪

[@bostonphil]

lemme guess t.v dinners? An artificial sweeteners

[@koa.diesel]

whos your coach

[@celebratecrypto3693]

Derek doesn’t need a lot more size maybe a little more legs and then the conditioning needs to be that 90s grainy Dorian Yates conditioning. That’s how he won the first time Dorian Yates jr. You should have Dorian help peak you or whoever helped him they could get you there healthily

[@captmurf8357]

Editor taking notes from Cbum

[@shreddedvarun]

Why no Fibre , Why No Fruits or Vegetables?

[@perryangelone9503]

Can't wait to see the Arnold bro,bring your best

[@mattjuicedup6896]

The fucking music during training was epic asf....#hwmf

[@mrdscott4545]

no plastic in the microwave.... great job!

[@MohammedAlzakwani-gq6ru]

You are the best

[@wordbrah628]

I would try just keeping the yolks and removing the whites, egg yolks are a true superfood.

[@mjojco]

Agreed. I actually swapped whites for whole eggs and digestion and performance all improved.

[@Relentlessbeast]

Something seems out of wack like Derek but something goimg on i think the loss bothered him aloy maybe a yeart off been better

[@AZ-gs6hj]

Let’s go champ!!!!!

[@vivek8582]

Was waiting for ur videos my brother too long

[@eduardopenela7953]

After this video you know that Derek is working with aceto 😅

[@eghazoul]

Cormier is the f'n man!

[@LeslieMcmilla]

It's a party lfg Derek 🎉

[@Jedi_MasterGX]

Macadamia Nut Oil 👍🏾

[@sc0rcher]

U got the Real Deal bro...

[@atendradube8517]

Bhai happy christma

[@rmenelik3]

TAURUS HATES DIETS AND RESTRAINTS FOOD IS OUR NUMBER ONE JOY AND LOVE.

[@Franticity7]

Bro eats 6 meals a day, what restraint?

[@jeffy911]

Dang, that's a lot of food!