Desensitization/Anxiety Recovery Advice

The do's and dont's of real anxiety/agoraphobia recovery 🧠👍🏾
follow me on Instagram: frompanictoparis

[@Appa8]

Hell yeah. My journey begins now!

[@alanboddy8582]

Thanks mate ive been reading a book by claire weeks she was saying about facing things ,i had a NB 2 years ago since reading her book and doing things anxiety has got better but there is still a strange felling of not doing enough to get better but you have give me hope thank you

[@janajeanette]

I love this. It’s what I did too. For me though I had mental anxiety, not physical. So my routines that I held on to like my life depended on it (it did) were working out, going to the library to study, doing simple activities to “relax” in the evenings. When I started doing this I had been incapacitated for two years. To save my life I started doing these routines, and never looked back. It was pure terror, for months, getting better by the six months, one year, two years.. after three years I was already thriving. The routines also shifted supporting my personal development as I more and more found out who I am.

[@jocelyn9421]

You’re amazing! Thank you so much for sharing. I’ve been watching your videos for weeks along with seeing a therapist using techniques taught by Dr.David Burns (very much aligned with the methods you suggest) and I’m finally starting to feel some freedom from this rut.

[@PetarLozancic99]

Always solid advice mate. Can agree completely with all you are saying. 2yrs recovered and not going back 💪❤

[@FromPanictoParis]

Thank you brother for the support from day 1. I wish you health and happiness my friend 💪🏾

[@amdphen]

Thank you.. thank you.. thank you so much bro. You not only give me wisdom but also the energy that I so desperately need. Please please keep making more videos.. ☺️

[@dwaynemitchell6222]

Missed ya bro I look forward to seeing new videos from you my friend

[@thelemusteam]

Thanks 🙏 for sharing. You inspire me. God bless you

[@peterwu8471]

My problem is physical pain. I wish I had something that I could use exposure to fix. I also want to enjoy life. I'm praying and pushing forward... nothing else to do unless I take drugs.

[@Eric-vs8mc]

Great stuff

[@5m0k3y12]

I listen to this to keep me motivated

[@ian1533]

They have not invented the words, that capture the power and inspiration, that your videos bring.

[@FromPanictoParis]

Thank you so much. Go take your life back. It takes time but you can do it 💪🏾💪🏾

[@dwaynemitchell6222]

You are really helping me bro as scary as this journey is but for some reason I’m trusting what your saying about the panic An palpitations I’ve been cleared 3 different times skipped beats scare the fuck out of me bro

[@FromPanictoParis]

This scared the crap out of me too. Those are harmless sensations. You are too focused in on your body. Constantly checking and questioning. Give your mind a break stop all this checking and worrying. Your body and mind will Recover naturally my friend.

[@dwaynemitchell6222]

Thank you bro much love my friend do you think I should cut out smoking weed I take one puff an sometimes I’m relaxed but sometimes I’m not i get it from my local weed Dispensary sometimes I think it may trigger a cardiac problem from what I feel sometimes but I’m praying that’s just me being irrational

[@annecampbell2950]

Exposure, exposure and more exposure.

[@annecampbell2950]

I fear these eye floaters. Of course the more I fear them the more I look for them and they appear. I am inward. I am going out etc and I say well done. I even went on holiday with my daughter and went on the big wheel even thought I am afraid of heights. I kept saying to myself well done. But when I had to come home where it all started after a while all over again. I am a lot older than you and have been afraid of things all my life due to mental abuse. Not at home my parents were good to me but I never told them about the school abuse and buried it. Now it seems to have come up again. I have to be on my own 3 days a week due to my husband going to the renal unit in hospital. I am getting counselling but it takes time. I get a lot of depersonalisation which I know about but it comes back to these floaters. Any advice please. You are such an encouragement.

[@dawntreacy3431]

I have floaters to that and body jerks adrenaline from anxiety is so bad ...

[@marlysa139]

Any advice on how to calm depersonalisation

[@Riseandrollin]

Did you ever feel constantly tired like just drained. Like emotionally Mentally and physically in recovery?

[@ivannovoselac3518]

I can go anywhere and do anything or sit at home, in both cases the high anxiety is always there. What to do about that?