Desi Strength Training Without Equipments Ft. Wrestler Sunny Joon

Kushti Wrestling - Strength Training without Equipments By Wrestler Sunny Joon.
Music Credit :- kzbin.info/door/yytiQuL-5S59OX1opqG-bQ
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instagram - @ kushtikd

[@AniruddhaStrength]

Old school indian strength routines were very tough!!

[@cassiusgaio9524]

0:11 - Bear crawling / Monkey walk 0:33 - Jumping + push ups 0:56 - Forward push ups 1:15 - Forward dragon push ups 1:36 - Hindu push ups + forward jump 2:00 - Backward crab walk 2:20 - Forward jump squats 2:28 - Sprinting bear crawling / monkey walk 2:45 - Walking lunges 2:55 - Single leg forward jumping 3:20 - Side cartwheels 3:40 - Push ups 3:46 - Backward squat jumps 4:01 - Forward jump squats 4:15 - Hindu push ups + forward jump

[@polbarber9495]

1:36 vo hanuman pushups hai

[@devbhoomihimanchal69]

Thanks man for your effort

[@mrmorrison5142]

A brilliant display of using oneself as a complete apparatus ✊🏾

[@TraditionalINDIANWrestling]

kzbin.info/www/bejne/g17TlHh-jM2LeMk Hello friends ❤ I have been very excited for this wrestling series so here I'm presenting you the first part of the video in this series of matches, hope you all enjoy the video. Keep supporting 😃 Give a thumbs up if you like the video👍🏻 Team: Traditional Indian Wrestling 😃

[@saketh49]

all of these are complex body weight exercises that are not easy for us but he made it look so easy! Vadhia veere! You have the real Desi body!!!

[@ultralordd7625]

They can be done, you just have to start, stay at your fitness level and scale up as you are able to.

[@rippudammansinghchandiel.8302]

Practice makes the man perfect. Nothing is impossible Just do it bro... In 15 days you able to do this exercise.

[@matsuwd-emethdaath4002]

Some if this stuff is familiar bodyweight excercise and grappling/ BJJ i have done...heck i learned a few things as well like hmmmm why didnt I think if that move?? LoL To anyone who watched this vid...TRUST me if you follow the 5 min vid of moves here it is a workout in and of itself 100%. Basic simple yet EFFECTIVE without equipment or gym membership and can be done anywhere at no cost.

[@djunidvanmourik3562]

Uhh these are some of the simplest calisthenics exercises there are.. Ever heard of bar exercise?

[@devips5102]

Yes I agree. Once I tried burpees exercise and took rest for 3 days 🤣🤣🤣🤣

[@spawn11]

JAI BAJRANGBALI=GOD OF WRESTLING. Even in my country-Japan people worship Bajranbali at wrestling/Judo schools.

[@MrSilverpure]

🤣😂😂🤣

[@sharifmor5282]

BAHUT badia. Jai Bajrang Bali.

[@venkatesh913]

Jai Bhajranga Bali

[@praanSihag]

Re gajab jai Maan Sab ki. HanuMAAN ji ki

[@ampassionstruck9138]

...and u actualy r Indian !! Fake Id !!😀😀🤔🤔

[@vasuniranjanraj4257]

Salute Bajarangi Bhai, you have taught the youth how to keep oneself fit without any equipments. Jai Hind

[@Gotchism4Life]

In North America, we call the Monkey Walk by a different name, Bear Crawls. No matter the name, great exercises and the pehlwan in the video is in great shape! Keep it up! 👍

[@sugansingh7555]

Yes.. In India It has same meaning.

[@anitasmith815]

The great plewanji

[@TraditionalINDIANWrestling]

kzbin.info/www/bejne/g17TlHh-jM2LeMk Hello friends ❤ I have been very excited for this wrestling series so here I'm presenting you the first part of the video in this series of matches, hope you all enjoy the video. Keep supporting 😃 Give a thumbs up if you like the video👍🏻 Team: Traditional Indian Wrestling 😃

[@patrickcamus4387]

But this is in India...

[@Gotchism4Life]

@@patrickcamus4387 You obtuse little man, you missed the point.

[@Mr007J]

This looks like it not only builds strength but it looks like you can burn off fat too, looks very effective, I'm gonna start doing some of these exercises!

[@sugansingh7555]

Hind Ke Mitti Kee Kasam, Tod Dunga Dushman Ka Garoor Iss Bar, Haryana Ka Lal hoon Main, Tiranga Meri Shan Hai, Bharat Maa Meri Aan Hai.. जयहिंद and जयहिंद Ke Pahlwan..

[@AliAhmed-jx4uq]

hahahaha kiya kharab hain.

[@503945158]

Shut up idiot.

[@vikrantvij1]

Haryana loda hai mera

[@AliAhmed-jx4uq]

sab indian ki choot aur gand marey ge hum

[@sugansingh7555]

@@AliAhmed-jx4uq Zara Apni Cricket Team ka haal Puchh le.. Wo abhi abhi Marwa kar gaye hain.. hahahaha

[@kovidojha5794]

Bhaiya main 3saaal se desi exercise kar Raha hoon...isme bhale hi body na bane lekin strength bahut jyada Hoti hai..jai' shri ram

[@chudamanichandrakar123]

Jaise rammurti aur gama pahalwan unki body nahi thi par phir bhi ve duniya ke sabse takatwar insan the desi vyayam karke🙄🙄

[@deepakdrall]

तेरे को इस भाई की बॉडी कम लग रही है😱

[@lovegoyal5866]

bhai kon bolta h boady ni bnti desi tariko se....issi bhai ko dekh ke kasawat hai chore m

[@eet7728]

Bhai body banegi diet acchha hona chahiye bas

[@dharmrajisrani]

तन्ना कुन कियो की बॉडी न बने . नामर्द मर्द बन जाये बावला. बोल जय श्री राम

[@hellboyarun9673]

All plyometric trills, it gives a good agility power, endurance, strength. Very good brother

[@arengineering]

the best thing is the greenry in surroundings giving him fresh air to inhale which is a plus for building his strength

[@fatih6291]

@@aceventura1587 Haryana main naa chalte steroids ladle

[@jackcantorna1168]

NT VEN0M zxE yea I’m sureeeeeeeeeee no indian ever has ever uses steroids.

[@heartthrobheart6288]

These are intense training moves. I’ll do them in stations with a group, timer. And limited resting time in between each exercise for maximum improvement in endurance and cardio.

[@anupdhond]

1:23 that is how people return home from office on Mondays.

[@almulakimaalimalriadiat9068]

lolzzzz

[@akhsakh33]

Much respect, natural bulked body and great exercises. The best example of natural bodybuilding. Thank you and good job sir!

[@anmaljai15]

Jaihind 🇮🇳🤝🇮🇳 Very excellent work out brother👌👌💪 Wish u all the best

[@Source212]

2:30 if i go back from pub

[@thechinmoydeka]

Shit😂😂😂

[@vijayendradhawan]

Isko Bolte hain fitness...na ki Gym wali stiff body Ko....👍👌💪

[@berserkbaahu2187]

Gym jaruu jata hoga look at his body.

[@TripathiAviral]

@Daniyal Munawar bro sabka goal yahi hota hai power strength and fitness but trust me brother these desi exercise dominate those in every aspect :)

[@saurabhm383]

There had to be one uneducated comment that "gym body" is not good!

[@AsadAli-jc5tg]

These exercises are good and all, but you quickly reach a hiatus. It's ridiculous to say Gym's weighted excersises don't built strength, through weighted excersises you can always increase weight and never hut the hiatus, thus making you incredibly strong and ripped simultaneously.

[@pmaster1173]

Bhai vo gym jaata hae daily. He's a national/international level wrestler , they get free gym memberships and theres video of his lifestyle too going to gym.

[@diegoalexanderalvariz5796]

Its All About Marketing What We Indians Have Failed To Do But FIRANGIS Successfully Did The Marketting. Our Desi , Historical , HIIT Is Scientifically Much more Advanced Than Todays Largely marketed Foreign Trainer Promoted "...HIIT TRAINING...".

[@dhruvstar5337]

Brother you have included so many body weight exercises in a single video. Really enjoyed it. Greatly informative video!!! Thank you for sharing!

[@Y.I.A.H.]

Great stuff very good vibes this guy. I've done this workout a couple times and love the vibe! Thanks. Question. Do kushti wrestlers take a day of rest traditionally? Like Saturday's off for instance. Including 1 day off of baithak and dand? Thanks for help. Much love

[@roopkishorsharma5931]

Main ye training roj karta hoon aur ye bahut asardaar hai

[@md.tahirkhan9541]

jai ho, bhai sahab maan gaya aapko, mind blowing video banaya hai aapne 🙏🙏

[@balajicollections3639]

Superb Video Bade Bhaiyo... Love u hai re dil te kati ek number thara koi tod konya bhai..... Jai shree ram

[@rahilpathan9190]

Jaat bhaiyo ki baat hi Nirali he Power Machine, Respect from pathan

[@royaljat5581]

thanks bhai

[@sharifmor5282]

Mard hi mard ki kadra karta hai.

[@chandugujrati1125]

Bhot bhot danyvad bhot jordaar mare bade bhai 🙏🙏🌹🌺

[@riturajkundu5130]

In case of fitness both desi n bedesi r effective,just we have to do these to eliminate the belly that progress too fast than the economy of the country

[@montyrana909]

😹😹

[@mrsevak1]

One of the best (body weight exercise) video I have ever seen.. too good.. desi rocks

[@rockeysingh8841]

Excellent demonstration of workouts without gym equipment.

[@Qurious_Gamers]

Nicely done all the exercises with full of energy.. keep it up bro

[@screamofitness]

How much does he weight that is pretty flexible and conditioned for his size.

[@Bharat25890]

1 no chora hai bhai apna desi pehalwan and I am sure this guy seems very grounded by nature bs bhai pehalwan matlab ekdum Himalayan jaisa strong or mangoes tress jaisa grounded ekdum diamond....power should take care by responsibility....jai hind

[@kushtikd]

sunny joon - favourite wrestler 👌

[@MandeepSingh-xr1up]

Love and respect from indian Punjab 🌷🌷

[@mohitsharma2842]

Is channel ki bht jrurat thi Hindustan ko Pichle 7 8 saalo se bodybuilding k naam p log chutiya bna rhe h youtube p Aj bychance dikh gya ye video💘😍 Bht bdia Keep growing😘 M to bht share krunga ye channel Real exercise hai ye Mne bodybuilding or pehlwani dono kre hai Bodybuilding exercises asaan hoti h pehlwani k muqable Or pehlwani jyada effective hoti h

[@himanshusikriwal6015]

Jee Raji kardia bade Bhai. Yahi h asli workout.

[@hiteshvairagi7423]

Thank u sir, aise or bhi exercise ke video banaye jo log gym ja nhi sakte, or jinke aas paas koi akhada nhi, unke liye helpful rahega

[@max123ge]

Asli Jaan, Asli Pehelwan! Mashallah!!

[@yaminkhan9402]

Very good bhai 👍... I'll try these workout in park.. thanks for inspiring us.

[@YashVardhanGoyal]

Sir what a great workout! In the outdoors on the roads! Full Desi!!

[@Himalayway]

Incredible पहलवान जी Awesome 👍👍💪

[@rahuljat1094]

Bhai zym jana chahiye ya nhi ..ya sirf body weight excersice ar desi dand baithak hi thik h..plzz answer

[@bluecoreavsk]

Sunny Joon...Chote Bhai....Really delighted to see your fitness routine...God Bless you 🙏

[@TonyStark-pq6co]

Ye sb bhut mushkil exercises hai gym me weight uthana bhut asaan h lekin desi workout se kamal ka stamina develope hota h

[@MedicInMotion]

This is ancient tech. to increase strength and stamina(Max reps), not as gym in which people used to do 8-12 resps only

[@bhupendrachauhan260]

Bhut dhanyawad apka Bhaiya AP itni achi achi information deto ho hame.bhaiya please ek schedule banao jisme diet aur exercise ho apki jisse suru Karne. Wale suru kar sake .apki badi mheher bani hogi

[@haramohapatra8077]

sunny my man you are awesome.i saw all your workout in lockdown.thanks

[@kanishkagarwal46]

+ 90% of these wrestlers are pure vegetarian

[@2.0ashishfitness48]

Thanks bhai 🤝🏻🔥❤️😍🙏🏻🙏🏻

[@bibhudattasamal9177]

Great work, Brother. Need more videos like this💪

[@navjotsinghvirk7449]

Bahut ache mera bhai, maja aah gaya, love from Ireland

[@mohdadnan1540]

Bhai desi pehalwaan hamesha best. Respect you guys.

[@shubhamverma-xb7dp]

jitni tareef kru-utni kam. -u r great.

[@princebahadpur]

Wah oye shera... jeonda reh.. God bless .. jai bharat

[@chandrasekharmishra4641]

Very nicely illustrated.. thanks for the video... keep it up

[@rohittanwar6776]

This is so intense workout.... one of the best fat lose nd muscle building program....

[@fuziyan7283]

Great workouts. Jus wondering how many sets and how many reps is required? :)

[@ashutoshdube6560]

I guess reps to failure .....basically we wrestler don't count the raps too much ....specially when it comes to bodyweight exercise

[@prashantpal4050]

Until failure

[@sagarrawat7140]

@@ashutoshdube6560 Based

[@aparvkishnov4595]

Very good video. Make one vlog of morning workout of all wrestlers.

[@baazshabaz]

Nice respect you from bottom of my heart her Hindustani koh aisah hi healthy rehna chaiya.. Jain Hind..

[@vijayendradhawan]

Sahi baat

[@Success_Mantra82]

🌟🌟 Kya baat hai... I love your maidness.!!

[@MRAJAYVLOGS7]

मुझे ये सभी एक्टिविटी करने में बड़ा मजा आता है । लव यू भाई ।💪💪💪💪💪💪💪💪💢💢

[@anandkasana8681]

🇮🇳🇮🇳 bahut acchey..bahut faayda hoga aap ke aise inspirational videos se young Genreation ko ..young bacchey Indoor exercise ko avoid kare or open mai nature ke aas paas exercise kare...healthy rehne ke liye.,👍👍

[@lycunk110]

Very nice and solid work out. Propa wreslting work.out ... And Indian people in the comment no this is not just Indian pulwan work out this is every wrestlers work out of just Indian ".typical imdians" Thanks

[@militaryislam5184]

@Abhinav Kaul Lol yoga exercises are stolen from Western gymnastics, even in yoga sutras of Patanjoli stated that Asana means only sitting, there's no component of fitness in yoga, Europeans and Arabs were the most fittest ancient civilizations, Arabs used to practice archery, horseback, swimming, wrestling and running, the Arabs conquered India for 800 years, Arabs also conquered west Asia, central Asia, North Africa, Arabs used to do lots of physical exercise, but in India hindus only focused on meditation, there wasn't any exercise practiced by the indians, this is why Muslims demolished the Indians

[@copycat794]

lies, Indian wrestling goes back since dawn of time, ur ancestors were Indian lol and btw was pakistan practicing sitting meditation on Sunday lool

[@militaryislam5184]

@Abhinav Kaul push-ups, lunges, Squats and other strength and stretching exercises have nothing to do with Yoga, yoga is breath training and meditation, fitness isn't Yoga, fitness was prevalent in Arab culture, this is why Arab traditions have dominated and massacred Indians, Indians stole exercises from the western athletes and named them Yoga, push-ups, handstand hold, Lunges, planks are western bodybuilding exercises.

[@militaryislam5184]

@Abhinav Kaul Middle East and Arabs have the oldest fitness tradition, Egypt and Iran have wrestling tradition, the Arabs used to practice archery, horseback riding, swimming and wrestling. In ancient history the Arabs and Turks conquered vast parts of the world, they were the strongest civilization, but the Indians didn't invade other territories, if Indians were athletic then they must have invaded other regions, The Arabs conquered vast part of the world which indicates their physical athleticism

[@SunilKumar-sx2eu]

After all this he went to gym 😉

[@inaamhabib3263]

Hahaha true

[@arjunsingh-sr5ke]

🤣🤣🤣🤣🤣🤣

[@SunilKumar-sx2eu]

@@ask5887 speak in English.

[@ask5887]

@@SunilKumar-sx2eu this is ancient tym practice don't compare this to zym this

[@alok_mishra2526]

Lol traditional pehelwans are not gym freaks

[@krishanlal5680]

3:39 wow , you are really pehalwan. What a technique

[@rivaev]

Very good bro. I solute you. Lage raho. Aap bahot achha kr rahe ho. Aur bhi mahanat krte raho

[@aminmulk]

Super video bro,, very useful ❤️🇮🇳👍

[@sillymesilly]

How many times per week? And did you build up endurance by adding 1 rep per day?

[@princegarg7972]

This man is REAL HULK.

[@TusharMahli123]

Aapne yeh nai btaya ki kitne set karne hai yeh exercise. Wo bhi btaiye please. Aur full day k plan with ideal timings bhi btao aap. Mujhe seriously karna hai yeh workout. Please help.

[@ballucommunication211]

1 no. Sunny bhai👌👌💪💪

[@chotug1695]

*IF I TRIED THIS ON MY STREET EVERYONE LAUGH AT ME*

[@gyrussulcus1908]

If you will ignore the laughter and will continue for 90 days everyone in your city will talk about you

[@broly425]

@@gyrussulcus1908 exactly

[@Moneymarketsacademy]

That's why what we see around are genetically man but looks like pussies.

[@soulofsapien8899]

bhai aapka kahi trainning center bhi hai? main bhinseekha hai wrestling but kushti nahi seekhi. aur main fit bhi nahi hun but abhi aapko follow kar raha hun.

[@praanSihag]

Mhaara Sher JAT sunny JOON 💪🔱

[@jimmyrjoon4987]

Bilkul

[@keshavsood2676]

Thnks for video ...It helps me alot

[@krizkruz4566]

waoo, empezaré a practicar esos tremendos ejercicios,

[@samsahilbansal]

Saw this guy in model Town park too

[@ashwaniyadav6606]

1. Monkey walk slow and fast 2. Crocodile walk both leg and one side 3. Monkey Jumps &Dips 4. Sapate 5 rev tricep walk 6. Frog jump or kangaroo (squat+ jump) 7 fast monkey walk 8. Lunges 9. Single leg Run 10. Deekli 11. Frog jump forward and backward 12. Sapate

[@en2kay]

People who are commenting about his body... This video is only got strength....he is talking about...not for Body building... Two different things...!

[@abhijitmishra5243]

Ye hai asli pehelwan!!.. Wo gym wale farji body builder nai!!

[@normanquednau]

Good video! How do you train pulling motions?

[@riandunneleavy4161]

I think they do rope climbing

[@jameswood2096]

Wow! Brilliant demonstration of freehand exercise for stamina, strength building, balance and greater flexibility. Thank you brother. 👍😊

[@saikiranhero]

Looks like this is a warmup for him.

[@arjunsinghsolanki6277]

Kya baat hai... Sir mind blowing...

[@Mani_Matter]

thank you for uploading

[@ranichauhan3892]

Sir please make a schedule for strength for starting so we can be like you i will be highly thankful to you

[@sugammalikup17]

Full body mobility and stretching ki bna bhai

[@surajkirtaniya1540]

Kya apne ye body pure desi workout se banai hai Plies answer me?

[@RajeevKumar-cs2dt]

Gajab bhai re yahi h desi power workout

[@theroyalvillager7692]

Bdiya laadle.... subscribe kru hu...jarur kuch accha sikhuga

[@MrKashifkhursheed]

Dear.. hard surface pe like road pe jumping or running wali exercise nahi karte... knee injury hojati hai life time.. kindly do ecxercise on soil

[@harshsharma.660]

Love u #Saandh...khench de Kam ne...keep it up...Gbu...#DesiWorkoutFan

[@rock198523]

bhai cutting phase mein tha abhi tak,kab aa sakhun ab akadhe mein bade bhai logon k nirikshan mein,desi body ab banani hei and showcase the world the true power of we indians ,hanuman ji k bhakt sarokhi training

[@arnavsharmavarun6503]

Very good simple but not simple exercise

[@sunnytawar8161]

Bahot badiya Pehalwaan Bhaai ✌️🤟👍💪🤟

[@Himalayway]

Fabulous 👌 👌

[@luigilongo6947]

How Many seconds or how many repetition should we do for each excercise?

[@richavinayak8351]

Never count reps keep doing it and stop when u cant do it more

[@siddhivinayakmahamane2503]

Ram Ram You are perfect Sunny bhaiyya

[@vlogs-dt1ne]

Bro.. please upload strength workout which can be done at home