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Designing Your Exit Routine: Say Goodbye to the Last-Minute Rush!

  Рет қаралды 255

You ToDo You

You ToDo You

Күн бұрын

How to get out the door without all of the hassle! Design an exit routine that works for you. Bonus content: some takeaways that we can apply to other challenges in your life!
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#mindfulness #timemanagement #productivity
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Пікірлер: 4
@deejoe7424
@deejoe7424 Жыл бұрын
Thank you. Exactly what I needed. ❤
@youtodoyou
@youtodoyou Жыл бұрын
Yay!
@randyjoseph8145
@randyjoseph8145 Жыл бұрын
Thanks Valerie!! This was VERY valuable information. I like pre exit rituals because not only are they helpful to not leave that space in a big mess but they ritually signify to me that I'm leaving THERE and going somewhere else. My mind starts to transition. Examples: tidy my desk... put pens away... close the blinds...turn off the computer. Take some deep breaths.
@youtodoyou
@youtodoyou Жыл бұрын
Ah, yes! My launch sequence only contains the stuff I MUST do but I love the idea that you can tack on a shutdown sequence of tidying your desk, pens, a blinds, all the stuff you mentioned! What a great way to transition! I do find it abrupt to only give myself 90 seconds to wrap up - maybe I’ll try another 3 or 5 minutes to have a more pleasant transition!
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