Develop a V-Taper Back - Rob Riches

[@robriches]

hanks for watching my latest video. If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads. You can see all my back workouts now on one playlist: kzbin.info/aero/PLpBQy2MBM7U-q9U4zMomynKnbXmEDG8AK

[@rabeehchoori9033]

how to build body..? without protien....

[@builtlikeabrickking1814]

u can't.. protein is the building block of muscles... u need protein to some degree to build ur body..u can't neglect protein intake and see good progress

[@ampstudios]

you cant body build with out protein, its necessary.

[@yassinebelkouri7390]

man i love the way you care about your fans. your so inspiring. carry on your work man

[@djordjemiskovic5391]

This guy is a hardcore..just finished triceps workout by his video and no doubt it's the best pump and training i ever done.

[@chessdude67]

Rob, one of your best videos yet! Excellent filming/editing. Also nice to hear you talk about your viewers. Thumbs way up!

[@anatoxin15]

+1… other athletes don't have this pro-like shooting cameras or angle or editing.. rob's is just nicer and he's a good communicator too..

[@mondchristopher6847]

Of all the workout vids I watch here in KZbin, you're not boring, Rob. I really like your vids.

[@fredjones74]

much better quality in the vids now a days than last year. cheers rob.

[@ocnble]

Rob, this has to be your best training vid yet, this is great! if you could do one on chest, tris, and shoulders in the future.

[@antoniosilveira6030]

I been fallow Robert Richies over a year, and my results it's more than I was expecting, thx coach you're my expiration...

[@robriches]

Thanks for watching my latest video. If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads. You can see all my back workouts now on one playlist: kzbin.info/aero/PLpBQy2MBM7U-q9U4zMomynKnbXmEDG8AK

[@coolscube5062]

+Rob Riches your really good at these Bodybuilding videos

[@muhammadabubakarbhrath5401]

+Rob Riches sir i'm from pakistan and i'm your fan .Sir i'm too skinny and tried very much to get out of this but nothing happened.i'm of 19 years

[@muhammadabubakarbhrath5401]

+Rob Riches Sir i want to know about jym complete schedule that how i work there.I not understand that i do exercises of bicep, tricep , chest and shoulders on a single day or do two of exercises a day.please guide me

[@G15-y9u]

post a video of u pec bouncing

[@مطرعبيد-ف5ز]

Rob Riches

[@ridersareback]

amazing back workout video I learned a lot in this amazing video thanks sir

[@Nirajkumar-br1wm]

hey rob your suggestion of Smith machine single arm row is the best exercise I have ever done keep spreading your knowledge

[@asif6977]

rob is back in action .loving it rob

[@PedroHernandez-en5zr]

The quality is on point

[@2black90]

That was intense workout! You can really feel the muscle contracting stretching through. I felt energized, strong. And of course soar the following morning. Thanks Rob

[@doctaab]

You're still the best fitness professional Rob! So motivating!

[@denizozen936]

Great that you are back Rob !

[@ArjunKalidas]

Man, you are awesome. I am a big fan of yours. I watch your video for an exercise before I hit the gym, that's become my routine. Your approaches towards the workouts look really healthy. Thanks for helping out. Cheers.

[@murdocklfc]

Great back workout! I was exhausted at the end of it! I really like the combination with the pull-ups!! Thank you very much for the detailed video!

[@Baserios]

very well edited video and interesting workout, you set the benchmark

[@ribic200]

thanks for that awsome workout Rob! learn`d alot new workouts that I will try!

[@aarongradyable]

Giving to the public. Love it man! Keep it up.

[@ThisIsMTH]

Brilliant vid Rob. Been a long time fan of yours since back in the early UKBFF days. Great to see you on bigger and better things staying positive. Hope to see more videos coming soon!

[@jampoyner]

Brilliant vid Rob - inspired me for my back workout today! Cheers!

[@Ali-sc6lw]

very inspiring...thanks a ton for explaining everything in such details..

[@domisshmacked3431]

Great video Rob!! Please give us more content. Awesome!

[@The2233AHMED]

nice to see you again rop keep up the good work cant wight for the next video .

[@ramgosavi9708]

you are truly amazing.. how simply you explain each n everything.

[@fstrek_]

some professional panning there shooting the video!! you got a team for this?

[@TheNickElite]

Really like the new camera work, good job!

[@Mikacoach]

Now that's an amazing video! Thanks Rob!

[@nareshs9603]

Thanks rob for your valuable tips

[@markmcmahon6496]

rob any chance of a full day of eating video? great to see you back making youtube vids!

[@manuelsqndoval3741]

nice ,more new techies,just loving it love this chanel,Roob riiichiis😀☺

[@muhammadmuntasir9402]

Very good advising, brother. Thanks

[@isakdungnger4415]

Love the awkward hesitation at 11:05, haha! Huge fan, keep it coming Rob!

[@richardduarte6973]

Good stuff Rob. I like working out when I can complete my 10 to 12 reps definitely feel it much better. With heavier weights feels like u struggling to much. I like to keep it when I complete my 10reps. Good video. Keep it coming.

[@iftekhar77]

humble and honest , cheers 🇨🇦

[@senseipokomoko]

Awesome glad you're back keep up the good vids

[@LovingLife989]

Such an inspiration Rob!

[@DW5chaosmodeguide]

The back is such a unique muscle group with so many ways to hit it. I was wondering if you could elaborate on what part of the back each exercise targets. I know it's hard to break down completely, but perhaps some guidance could be useful. Right now I'm stuck with overdeveloped upper lats - can't quite get that full taper down to the waist.

[@bi2u4787]

Great details man!! New videos are perfect.

[@ericpolak2059]

jam that tune get it going rob is back!

[@jorgenoorts7609]

besides a very nice combo also some very inspiring exercises ! greets from Belgium

[@wdmv]

Nice vid Rob thank you for sharing! :D glad you're back!

[@Mrkarate9]

Great workout Mister Riches. I'd love to see a Leg workout. Best of luck. Farewell!

[@RegieFilho]

Great routine, Rob! Thanks. Now here is my request: how to properly incorporate butt exercises into a leg workout? Cheers!

[@vas8038]

nice workouts bro, greetz from netherlands

[@ridersareback]

lovely workout

[@bi2u4787]

Quality of the movement!!!

[@hhhsohaib]

Hi Rob, I am new in Gym basically focused on reducing weight and shaping up the body, i would like to have some tips on daily training. Is it nice to do mix workout in a day or should be focused per day e.g chest workout, tricep etc Will be looking forward to your advice :)

[@kevalsolanki9503]

nice back workout Rob.

[@imperialginger1590]

Yeah these new videos look clean.... real clean.

[@k00la1d]

gordon ramsay got buff

[@20spray1]

lmao I was thinking the same thing

[@Kenneth9725]

+john rubinas what the hell lmao..

[@walidreguieg2374]

hey rich 1st of aller thx fort thé vidéos we really admire the hard work , I just wanna ask you how to get the Christmas tree on the back now that I have inf big back

[@hussamabuhabib]

Hey Rob. Love your vedieos man. Could you plz tell me what is the best way to loose fat and how many times should I take protien shakes a day. Thanks

[@orangel451]

Hi Rob Riches I am from India Ur training awesome thank you

[@alejandrosotelo8530]

Your vids are the best!(: missed them man!

[@ozjuice]

Nice workout Rob

[@AliAli-te3eg]

Thanks rob you are thé best pls more more more vidéo like that

[@LulzRoyce]

My lord, looks like he listened to the comments and finally got a decent cameraman!

[@jlira01]

I noticed your upper body leaning very far forward and back on every rep starting @ 1:35. I try to keep my back locked in slightly back from 90 degree angle during this movement as it is illustrated on the machine - and pull with my arms keeping the body straight throughout the entire set. Am I doing these incorrectly, are you, or does it matter?

[@mariansindermann917]

Please make some Vlogs about your daily life as fitness model & contest competitor ! (workout routines, meals etc.) Greets from germany :-)

[@AladdinRubroNegro]

Always a good video, always a good explanation I am pretty sure he didn't use drugs because I workout for 7 years, I never use drugs, I am strong, not so much like him because of my lame diet but I can tell that his muscular mass ( I am not refering his DEFINITION because he is a professional) is totally reachable for regular guys if you take seriously you workout and your diet. Just know how to do your workout, study that shit. But, you will not get this body from day to night

[@Slanderbot]

@rob riches - I see you emphasizing a lot on letting your muscle fully stretch and relax in each rep. Many builders I've seen, worked with, or read about discuss that getting that full stretch can be dangerous because you aren't "keeping everything tight" as it were. stable body, supporting the joints, etc by keeping tight. Is having a slow, controlled movement enough to keep the joint/muscle safe from injury when it goes into that full stretch?

[@arispaxa3670]

***** wondering the same thing too

[@edisonomas-as5264]

I'll do this. Thanks Rob.. but I will add deadlift in my program haha

[@caseychima2418]

cool job man,just wanna ask,,some people say it's not good to be doint that back chin up or back of the head military training,whats ur say on that?

[@madhushekur515]

perfect work out became a fan for you. but protein shake u had is natural? which won't have any side effects?

[@MickyplaysProgressiveHouse]

Name of the song at 9:04 PLEASE someone! NICE one Riches! Can you please write down in the description how much sets and reps do you do at each workout?

[@tabrezahmedkhan718]

Hi rob i am big fan of yours i watch every video of yours.but there is one request rob i want to know how to develop the lower chest.

[@adilsbiy7750]

thank you so mach man great video

[@stanggt804]

Thanks for the visuals Rob Keep up the lifestyle and motivate the haters I tried to buy some True goodies but all out so going with Musclepharm products

[@mahesh7496]

superb video

[@MountImprobable]

1 Cable rows 2 pull ups 3 Barbell row 4 pulldown 5 V handle pullups 6 Smith bar row, one handed 7 cross-body cable row 8 Chin-ups

[@93Electronic]

great video! chest workout would be nice:D

[@javedahmed9559]

Rob how about deadlift? would you recommend to include it in my workout?

[@stormspirit1412]

how long it takes for you to complete this full workout Rob? :( and how about Deadlift in your back workout? i think it would take about 90' or even 120' for me and i think it's not good

[@SportsF.P]

Can i start this ? my weight 50 kg 23 age.. How i start gym with which kind of diet i should used? Rob Riches?

[@ThePotato1]

Rob's shoulders are insane I want them haha. My shoulder's are a weak point of mine.

[@700007123]

6:16 Good guy Rob cleaning up his weights.

[@travistheguy675]

Rob you are such a stud. You have a great build not over done put right amount of muscularity. Your body is my goal.

[@Elnikoyaskee]

Will try, thanx

[@djcressman3908]

Do you add more weight each set or are you working with a set amount for each rep and set??

[@vikashraja1967]

i am little confused with last exercise [PULL UPS]. the pull up u did is for back u r saying but is tat not for BICEPS?

[@adnan4783]

you are such a great man .. from nederland i want 2 thank you

[@arundussa6710]

I really help. ..thank u sir

[@Jawa_Joose]

What exactly is 'superset' ? Great video by the way, love the information.

[@sloppodaren]

Doing two exercises right after each other without rest. Usually the same muscle or opposing muscle groups, like triceps and biceps.

[@01Bluefin]

You're on a computer, look it up jackass...

[@01Bluefin]

It's called common sense. What are you gonna do, wait ten days for someone to respond back in a chat forum? Good lord...

[@Shot1ng]

I have a problem, i do fitness now for 1 year, but i never fell a pump in my back, alltough i work my ass when i train back, every other muscle i feel a very good pump, only back is the one i don't get a pump from. Alltough my back made alot of gains, i don't get a pump in it, how does it come?

[@raistufaniboy4703]

Very nice video

[@yoguimasterof69]

re rack your weights!!....excellent! :) great message!

[@lindagoudreau973]

i always get a sore neck and traps with behind the neck pullups...can i find something else to replace

[@antdx316]

but not letting the arm go down on a one arm row than stopping at parallel both shoulders to the ground won't work the muscles around the spine as much

[@wolfxak4022]

Hello sir.....is this possible to workout 2 different workout in oneday like cheat and biceps 1 day. Shoulder and triceps 2nd day. Back and legs 3rd day

[@PeterJustGames]

Good shit man

[@Make0Love]

Your warm up and Im done :D

[@mohdwajeed392]

thanq. u rob riches...

[@bbllaakkeeee]

Lets see a full core workout. That's one you don't see often that's taken serious from big time pros.

[@davidshort2806]

the only video that helps

[@neilparmar5705]

I wouldn't mind seeing your nutrition plan

[@MysticNightmare1]

damn these are some cool workouts. wish I had a partner that does shit like this, would attempt but don't wanna have poor form.

[@alloverdaplace2043]

Just go for it dude i don't have a partner either. Use a mirror for good form 👍

[@deeppal3485]

i love a lot this one.