Abel Albonetti's Ultimate Back Workout

[@bodybuildingcom]

► Shop Bodybuilding Signature Supplements: bbcom.me/2H4Cs8d ► Premium Fitness Plans: bbcom.me/2H8PEZR ► Get Abel's Full Workout Here: bbcom.me/2H8Q0j9 | Abel's Ultimate Back Workout | 1. Wide-grip bent-over barbell row: 5 sets of 12, 10, 8, 6, 4 reps, 2. Wide-grip weighted pull-up: 5 sets of 8-10 reps 3. Single-arm dumbbell row: 6 sets of 12 reps 4. Reverse-grip lat pull-down: 4 sets of 10-12 reps 5. Close-grip seated cable row: 4 sets of 10-12 reps 6. Prone dumbbell bench row: 3 sets of 8-12 reps, triple dropset 7. Triset: 3 sets of 10-15 reps a. Wide-grip lat pull-down b. Straight-bar cable pull-down c. Standing low-cable row

[@dumidumax8119]

I want shadool. Can you hlp me...??

[@lakwatserongmanoyskizurc9459]

Awesome workout 👍

[@josiahhernandez9897]

Too many single arm dumbell rows yeesh 🥵

[@fitnessmantra1720]

Hello sir tell me only 4-5 effective back workout because i can't doing 8 to 10 back workout

[@faisal.nshaikh6388]

Sir send me one week workout schedule

[@psychosykes3343]

Full Workout Chart Here :- (x) BB row 5x12,10,8,6,4(3< Dropset) (x) Pullup 5x8-10 (x) DB Row 6x12 (3 Normal-3 Swing) (x) Rev-Grip Lat Pull down 4x12 (x) Close-grip Cable row 4x12 (x) Incline DB Row 3x12 (3 Drop

[@omerwarraich8938]

30 sets!! Is it even advisable. Looks good though…will need some tailoring.

[@squeed2073]

if you keep doing this workout for a couple years, helicopters could land directly on your back

[@SandeepSingh-uf9zj]

SQUEED loool

[@Wills276]

SQUEED 😂

[@tevitalataitevita3667]

😂😂😂😂😂😂 best comment ever

[@AyushKushwaha3]

😂😂😂😂 god

[@alptuna84]

Yeah ıt is good but challenging.

[@CarlosCarlos-oz4qr]

How i wish my local gym look this empty.

[@worldoffly3383]

Haha .. 😅😅 this is what i Thinking .. !

[@marcosmarti88]

Carlos Carlos timing my guy

[@federicofranchi3739]

haha i would change it for this clean.

[@Figgy_Jub]

I go to my gym around 10:30 pm, looks like a ghost gym. Makes me feel like a kid in a candy store....

[@weirdfan88]

Lol I go towards the weekend after 7pm and very often it's empty or there are just 4-6 people there.

[@kitkit170]

The best part of Abel videos are the workout is not confusing. Clean information about - sets, number of reps, Giant or Drop set. When to increase weight. Rest time. No one explains all in single video. I finally deleted all gym apps and started following him. Excellent effective workouts. 😍

[@giapt1121]

o wow, this is an awesome workout, did it last night in 1hr 40 mins and it worked every part of my back

[@blueninjanoname7338]

It's like all the same movement lmao

[@jonathankulic6840]

1:39 Bent over Barbell Row 5x, 12, 10, 8,6,4 3:14 Weighted Pull up 5x, 8-10 3:32 Dumbbell Row 6x, 12 Reps 3:50 Swing Row 4:20 Reverse Grip Lat Pull down 4x, 10-12 Reps 4:55 Close Grip Cable Row 4x, 10-12 Reps 5:33 Incline Bench Dumbbell Row (5:56 Stretch, 8-12 Reps) 3x, 8-12 Reps 7:00 Wide Grip Lat Pull Down 3x, 10-12 7:14 Straight Bar Cable Pull Down 3x, 10-12 7:26 Standing Low Cable Rope Row 3x, 10-12 Reps

[@harouttatarian1175]

This is my fifth time doing it! My Back is turning harder than my life 😋

[@asdfasdfwae]

stay strong brother. hope your back got harder and life easier in this time

[@ashnikko2141]

Estimated time to completion (one muscle grp) : 3hours. Nice

[@shayden598]

the back is a pretty large area tho

[@Bleachontop22]

1 and a half hours*

[@jameswilliams7578]

😂😂😂 3 hr shift for him. Must be nice.

[@gimigema4256]

Weak

[@pleaseflamemessageme]

Do you even lift bro

[@blackman9390]

Best work out channel. Rather than too much of talking done by other fitness bloggers this one is legit.

[@IndianBoy77]

i follow diet religiously i have mc donals burger 5 times, then chips,coke,doughnuts hope i get lean physique quickly.

[@GiovanniTheBuilder]

Siddharth Shinde you should be a comedian..

[@AamirKhan-ix1vx]

sidrath people

[@vincentgooddaughrity6949]

What's up

[@gemaalejandrazambranoloor5752]

Тry this Great рrоduct twitter.com/2bb2f04bcfdee5ead/status/742668391975096320. Hаvе bеееn аblе gаin 10 lbs in thrее mooonth!!! АAАbеl Аlbоnеtti s Ultimаatеe Bаck Workоut

[@Veonav]

Best Musclе Building Foods: Eat Тhеse Foods To Gain Musсlе Mass Fаst Rеad here noоw => twitter.com/c973725249e5bfa0f/status/822770372575563776 Abel Albonetti s Ultimаte Bаck Workout

[@GoFancy101]

I just did the full work out the way he explained it. I been training for 4 years and I have to say, this was very different and challenging, I hope this breaks the Plateau I been in !

[@MilesHoppus]

update?

[@livelearn7301]

He never returned since he was warped into the land of backs

[@jesseladd6864]

Miles Steele he’s so wide now he couldn’t get thru the door to his desktop computer

[@ssss-hv2gm]

Juan Suarez did it break the plateau?

[@GoFancy101]

** life update** this workout definitely broke my plateau. I believe the biggest lesson I got from this workout is to stick to something and just do it consistent without giving up! The results will come with time.

[@nashdixon1852]

This is by far the best back workout I've ever seen and hell yeah I'm gonna try it

[@AmmarAlsamak]

Omg my back is sore now, I just watched him only!

[@navedakhtar8315]

This is one of the greatest workout on KZbin. i literally can feel my wings. amazing workout.

[@tjedwards2743]

Did it yesterday. 1 hr 21 minutes. Back is feeling it today. Legit workout.

[@awaisdildar8803]

this is my second time watching your before gym, the first was about the arm and i really can feel the change. Keep it up Bro!

[@luiscordova1656]

Abel.... I just did your workout! That was intense. I wanted to give up half way through but fought thru the pain. Keep them coming. Thx

[@bodybuildingcom]

Check out Abel's KZbin Channel ►kzbin.info

[@RahulKumar-ck3lq]

Best back workout i have seen. Not too standard not too weird

[@jalalfitnessbody2498]

Possible to exchange subscriptions in the channel please Thank you for your understanding

[@sandeepbiswas1817]

This workout is really very effective and useful. From today I will follow this workout for three month and I wanna know the result.

[@jobayerrifad544]

Not going to lie, but this is one of THE most brutal back workout plans. Hats down!

[@henkel777]

Omg i just finished this workout! Best back workout i veľkých ever done!

[@RidingWithGerdas]

Finally a nice, clean and full movements.. Great job, just so weird there's so many exercises, I don't think all of those are necessary per day ;)

[@migueljimenez5642]

Yes and No. They key of success is to scramble everything every month, year, decade, century, millenium, bla bla bla.

[@Lyon804]

+Miguel Jimenez I agree

[@jorgegonzalez4425]

i mean i dont remember which video said that workouts for a specific muscle group should be atleast just an hour long

[@naalrumaihi]

i am honored to be a part of this website

[@drewhazzard257]

I got to set 27. It took an hour and 45 mins and I feared for my life

[@12nokio]

I starting 3 months ago and work for me very good, take me 1h 30minuts, I feel so great, I fallow Abel and I do all this workouts, I feel so confident and is working for me...

[@AdamTec]

if you hit your back once a week this workout is super legit guys

[@turansadigli2236]

I have just finished this workout. I can honestly say that it is a back killer. I have never felt pump of that level in my back. Just try it.

[@Flexmeister]

Abel is a beast

[@jasonmooney7066]

This guy is a beast .I'm going to try this on my next back day

[@bowenliu807]

I am actually much more impressed by the definition of his shoulders. That's what I want for my physique

[@Adarshwashere]

His rear delt is clearer than my future.

[@edwardferron]

Abel has some of my favorite workouts. Some serious volume kills me every time. :-)

[@SiddharthBhattacharjee2065]

These exercises look great. Although I am just happy with deadlifts, pull ups, weighted hyperextension and barbell rows... lol

[@cristianmora5724]

Siddharth Bhattacharjee quit being average and level up

[@blockparty009]

just a critique, not need for hyper-extensions, maybe a tbar row instead?

[@jalalfitnessbody2498]

Possible to exchange subscriptions in the channel please Thank you for your understanding

[@marionotsina4997]

no question epic workout bro keep the good work

[@kostaskitmi8180]

Never skip neck day

[@nicojavier6649]

I bet you never skip it. STAY UNDER THAT DESK MY BROTHER!

[@zahidshayi712]

U Russian?

[@theodoreroosevelt6584]

+Zahid Shayi I think it's Greek

[@mingzun4916]

U mean abs day?😂😂😂

[@maxlugo8048]

kostas kitmiridis k

[@DigvijayPatil]

Would start from Tomorrow I’ll keep you guys updated !!

[@sachaallong5838]

Good video and descriptions of exercises, well done.👍

[@AbelAlbonetti]

Thanks man!

[@LittleJ1337]

How can you do this kind of workout in under 90 minutes? There is at least 40 sets total

[@Handeee805]

+LittleJ1337 minimal rest time, no messing around in the gym

[@LittleJ1337]

Danny Hermosillo Still undoable unless u literally do 10-20 sec rest time between every set, just try it urself and see how impossible it really is to do 40+ sets in under 90 min lol

[@Handeee805]

+LittleJ1337 Yeah well either way, at least if you do it under 90 minutes, it helps you do it with the correct intensity

[@henkel777]

Omg i just finished this workout! Best back workout i ve ever done!

[@m2mo100]

I respect who hard working

[@shayden598]

i dont respect your grammar teacher

[@TheForbiddenTacoYT]

Talal The “t” is capital in the beginning of the sentence.

[@steverojer9473]

M7MD 1OO 3:36 how many time i do this

[@steverojer9473]

Talal 12 time and 8 reps

[@Immafukinhaterr]

Seems like a great workout. But yeah this would definately take about 2- 2 1/2 hours based on how much you rest.

[@skillxart]

I have done this workout and you know what its killing my back right now by the way its a great workout i'll name it (BACK KILLER)

[@SnewJ]

Good ass back routine

[@Davtt52]

Lmao Snew commented here 3 years ago thas crazy

[@jojotank7395]

Yoo

[@mecaniquetounsi]

So this is where u get ur workout from 😁

[@riggiolena6178]

Great job of explaining what is a good back workout. I put several of your suggestions in my toolbox of training moves. You are a good instructor.

[@NiteshKumar-in9lp]

Thanks bro. fan from India

[@juanvictor1857]

This is so much work. So many excercises and sets. U don't have to wornout for 1:45 hrs bro

[@Mike_thesaiyan]

Would love to see this kind of workouts for the rest of the body!! looks fun!

[@RaphaelGerard]

Michael Smart Yes you can only get results from high volume workouts and gains!

[@shayden598]

yea, for building muscle high volume is best. but not for build strength

[@bibleaday154]

Excellent selection for working the whole back.

[@ziah4900]

"You'll feel the difference when you have it right"

[@danshearer2520]

Don't get why yall are complaining. This dudes kills. If you can't keep up start small and work up.

[@kevinwerrelmann1557]

Gonna try this workout

[@nevergiveup6421]

Wow great back workout Abel background sound I liked

[@TheMagnificientMan]

i think i will never recover from a back workout like this

[@heroriyadh]

Thank you for this amazing workout , I really felt it and i loved the constructive guidance with each exercise

[@goranfatah4952]

Nice back workout

[@superfahim1000]

Will surely give this workout a try. Thanks for the video, keep up the good work.

[@eathealthylivelife3808]

the best workout i have never seen . got a burn extra calories in the gym today hh well done Abel Albonetti

[@prashanthkumarhr2006]

It was good doing this workout.. it took 1 hr 20 mnts for me.. it's a very good feeling.. I can feel all my muscles

[@gfurton]

The one thing this workout needs: more volume

[@rapsilog4111]

One of the best legit and complete back workouts. Thanks bro!

[@christosvasiliou219]

just avoid those kind of workouts..the require not only years of preper training but also taking gear

[@rapsilog4111]

Nope. If you follow proper form with proper weights and diet it's really a good one

[@christosvasiliou219]

+B. L .B 0.2 WTF so you think working out like this everyday is ok for an avg guy ...come on..

[@christosvasiliou219]

+B. L .B 0.2 WTF you cant recover and by the time joint pain is going to come

[@rapsilog4111]

no pain no gain dude

[@subhanwaziri2541]

I am going to do these workouts today wish me best of luck .

[@EdwardGFunk]

good luck logging off KZbin for your workout.

[@subhanwaziri2541]

Thanks buddy

[@TheYoyozo]

How did it go?

[@MrMrPetarpetrovic]

i guess he RIP :)

[@subhanwaziri2541]

+TheYoyozo it's was really good I like it, you should try !

[@rhemilian]

Im doing all his workouts. Its working great for me, i mean i feel my muscle working. Its very exhausting but that pump man... I recomend all his workouts.

[@tipudepemetin5475]

I can do a push up

[@chainz_gangz8844]

Wow

[@sezaiaras6056]

Thats great buddy

[@SealAngel]

Awesome!

[@qqqlll223]

Good for you man

[@dannymoreno15]

this guy gives very good descriptions. good video!

[@seddikslimane2318]

Hye, can you say us what is the musics in this video ? That's great . Thank you ( a fan from France)

[@lalkamalsaha520]

SUPER SUPER EXCERCISES ..so good to watch them one by one .

[@wolf-d-ismael8429]

respect for you thanks 👍

[@altroycesar3041]

Ive been doin these back workouts, a good video and descriptions of exercises, good job!

[@meisterwhatelse]

This is one heavy workout

[@jonathanfunnell4167]

LOVE BODYBUILDING WITH ALL MY HEART AND ALWAYS WILL

[@sikhspack]

Indians here hit like 😁

[@jonathanthunderson5658]

I've been looking for some extra exercises to add to my routine. Found them. Thanks you.

[@Leon-pn6rb]

how tf can someone do so many exercises properly?!

[@zackz4356]

+12345a i do more in like 45 min

[@zackz4356]

in time your body will start to recover faster so give it a month . i train 5 To 6 times a week and i do cardio in my off days

[@00hbani]

+Zakaria Zari That is too much

[@zackz4356]

1 day off is good for me .

[@00hbani]

Zakaria Zari 2 days is enough. Unless you workout lightly in the gym, then 1 day is enough, but that's too much if you workout strenuously.

[@jayvisva531]

Your almost like a partner in the gym after watching your videos, seriously great stuff 👍

[@simonriley983]

There's some workouts in the video that I haven't don't that I would like to try at the gym but I'm scared my form would look bad and embarrassing.

[@FinancialStorm7]

Simon Riley there's nothing wrong with TRYING to become stronger, just go for it

[@danielbowles1941]

Simon Riley listen, its all in your head. I know that when u first start u think everyone is watching u when in reality they're not. No one walked into the gym for the first time and and good form for everything. It takes time and don't be afraid to try new things

[@tayza2982]

ask someone to help check your form . All the massive dudes at the gym love helping other people. It's their specialty

[@UncleBigBen]

I just put my ego in locker when I'm in gym. You will be fine bro.

[@swimmingekko1076]

if it works for you then just do you. who cares about what other people think, they're not paying your gym membership you are.

[@afnanahmed3507]

I really like your workout and I am going to try this in gym. Thanks for your good advises. :)

[@TreDayImages]

I would of been done on the first exercise

[@brandonboyyy]

Great balance of demonstration and explanations. Great video overall

[@quanle724]

So basically you're telling us to do super high volume, heavy weights, drop sets, giant sets, and rest for 1m-1m20s between sets, all of those things in 90 minutes or less? I don't think that's possible. You will be frying your CNS and your joints to death with this kind of training on a daily basis. More doesn't necessarily mean better when it comes to training.

[@giovanniwilliams9009]

+Quan Le You can if you start with a reasonable amount of weight and build up...

[@Soulrapier1]

you can do those exercises with a low weight

[@divinethug1]

+Quan Le It's almost impossible to fry your CNS bodybuilding. Especially while beeing enhanced.

[@AlchemistTongueDrums]

+Quan Le I was gonna say....this volume is fucking crazy.

[@Rainsnowreadysetblow]

You're not supposed to do this set everyday, genius.

[@trungson2670]

Damit this Apel is a true beast, Bless him!

[@TheDiadara1]

Abel "Triple Dropset" Albonetti

[@MrDALJIT123]

Awesome, perfect workout. Your video really helpful. And the way you have explained all very good. Looking fwd for more training videos from you.👍👍👍

[@shankarpardeshi2429]

Nice thanks how the body gain

[@DarthDovaxX]

this workout no joke! i love it 🙏🏽

[@victorknows]

Marc fitts RISE

[@kiranraut7006]

Awesome workout bring me into intermediate from beginner in just 3 months

[@jakedavis1639]

what shoes are those

[@raynacrisostomoperez4949]

+Berkay Kula i want to know the name of those shoes 2

[@PapaTrike]

+Rayna Crisostomo Perez Honda S2000's

[@mohammedshehzaanahmed1530]

My schedule for the week is: 1)chest (Monday) 2)triceps (Tuesday) 3)back(Wednesday) 4) shoulders (Thursday) 5)biceps (Friday) 6) legs (Saturday) I need suggestions from expert. Is this schedule is good for muscle building.

[@BonDraper]

Never seen so many cry baby's on a fitness channel

[@sillyninja2198]

BonDraper tru

[@AverageGamer96]

I know right! Someone whos been training for about 7 years now and people saying "oh you cant do this in a hour!" or "this is over training" NO ITS NOT! I do loads of High Volume, heavy sets and drops sets etc! It can be actually better depending on what your goal is!

[@kodokraksasa6564]

RossLeePearson well not everyone has the time for hours in the gym

[@sancigonz9859]

penjelmaan katak if you find it importent you will find the time stop crying

[@SamaraRing]

Most people that complaining, hard work from them is training CJ in GTA San Andreas

[@leonardotorres8387]

Great workout you can really feel the pump

[@vincentgooddaughrity6949]

What's up

[@JB-yw4ju]

Gonna give this routine a shot looks intense!

[@ShaneETeo]

I prefer Hunter Labrada

[@spideylover4105]

Did that one. Prefer this one.

[@stephanier1000]

What a man 😍😍.... But definitely gonna use some of these workouts for my weight training! Thanks

[@SoftyakaBlade]

i am cheating so bad , triceps doing all the workout .Back muscles just chilling over there

[@kirandev]

lol same here ...you need to concentrate on back muscles.

[@FlorianBoras]

Just max focus. Try with creatine... Ill try this one and its brilliant, today one more time, but this time mutch easyer to turn on that back muscles :) This workin werry well ! :)

[@SiddharthBhattacharjee2065]

G SaR.OS/23 Mind muscle connection.. focus on that, buddy !!!

[@shayden598]

how the hell are you using the triceps on a back exercise? the triceps is responsible for pushing, your back for pulling. its the exact opposit lol

[@Zedpade]

Triceps on pulling exercises ? what

[@L0rd47]

I actually tried this workout and it is fucking lit I suggest to anyone who is stuck with their same old back workout to try this one out

[@jonathanarteaga406]

He does not look friendly....

[@kirandev]

lol

[@raghayasmae]

Jonathan Arteaga omg lol

[@markzaverukha730]

check out his channel :) he's soo much different and outgoing

[@silvervixen007]

Well..who does while lifting wheights

[@BabyAbood123]

Deaaad

[@steevebou9030]

I can't wait to try it ! thanks for sharing ! :)

[@kerwinalava4346]

He forgot about lower back.

[@australianchalla6597]

Kerwin Alava just add lower back exercises in this workout..have Some sense bro

[@Tread_six]

Kerwin Alava for lower back I usually just do arch my back during reglar back movements like dead lift and squats it's been helping out alot

[@HomeboyHotel]

You're already doing 6 exercises. You cant 'just add lower back', you're way too fatigues. Hit lower back with legs = squats

[@shayden598]

you dont need to train your lower back direcly. doing exercises like bent over rows, t bar rows and deadlift work your lower back too since they require a lot of stability from your core. but if you really want to hit your lower back directly you can do some hyperextensions at the end of your workout, and maybe some planks and stuff at home to work on that stability.

[@novalhilmi7445]

l

[@dusanjovanovic114]

I've just tried this workout and I feel so greeeaat! It is high intense, and I sweat more than in my usuall back workouts. But I like the fact that focus is on your mid back since it is hard to gain muscles on those area.

[@naturelover1455]

hi can we do cheast and back workout same day

[@Ktotheane]

Amrit Gautam If you give yourself a week to recover before hitting the gym again.

[@shayden598]

i wouldnt recommed it, do it on another day

[@Peterfous]

Will try, can't wait, thank you. Peter