Developing a world class hook w/ Daniel Procopciuc PART 1 - Hook Pronation

[@armwrestlingtraning4087]

This is very informative and helpful. People dont really talk much about pronation in hook. Thank you very much.

[@201_armwrestling]

Glad you found it informative! Stay tuned for more content like this. :D

[@antbugor]

Спасибо что делитесь секретами! Пожалуйста больше обучающих видео !

[@bachataintimate3726]

Of all the arm wrestling videos i have seen so far....the number of views of this is too under rated. Very good video!👍

[@htaehxela]

These walkthroughs are great. Cheers fella

[@201_armwrestling]

Thank you, Alex!

[@ramasaputra6205]

Having small hand this is the best technique for me

[@FoodandArmwrestling]

Love this hook training ! I am adding it in my training every week now. 🔥💪

[@Sinkatze]

Very good video. Pronation is so important for hookers, this exercise looks so good. I will try to do it similar since my pulley only has front pressure

[@gerardt3284]

Argh how did it take me so long to find this channel! It's excellent!

[@sebastian.nechifor]

thank you for sharing your training routine!

[@LYFJV]

Just found your channel. Awesome content. Thank you

[@samson_armwrestling]

Спасибо за видео 💪🏻

[@201_armwrestling]

Скоро сделаем совместное тренировку 💪

[@samson_armwrestling]

@@201_armwrestling ждём в гости👌

[@bobomonkey702]

Great video

[@moleyboy9650]

I completely agree, strong pronation helps a lot in pretty much all moves, except for a flop wrist press.

[@ethanjohnston5014]

It helps for a flop press significantly too actually! Pretty power with your wrist back is much greater with pronation intact vs supinated.

[@kingwillie206]

@@ethanjohnston5014 - That’s right. Pronation and supination are always important stabilizers no matter what position you end up in on the table.

[@aldinoindra2742]

​@@kingwillie206 I know this is late but this kind of change in perspective is what makes my progress in AW faster in the last 4 months than previous year

[@kingwillie206]

Pronation helps on the losing side of the table with a flopped wrist prior to the transition. Look at Ermes vs Levan.

[@aldinoindra2742]

@@kingwillie206 yes correct

[@warek-bs5hs]

Superb 👍💪

[@dominic1537]

Awesome👍

[@mossgolemanimeservice599]

can do you make a video explaining the difference between the top roll and hook pronation ?

[@unberyl]

I agree with this.

[@iloveaoc7701]

A mirror.

[@cbig4256]

When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?

[@m90gaming6]

I actually know that pronation help in hook but by watching this why my bicep gets fatigue easily my pronation is fucked up as hell

[@LH74]

It looks easy, but it takes tons of practice.

[@jasonrobinette4486]

Awesome vid! Do you prefer that 45• angle 📐 on the pronation with the belt?

[@cepsdomingo235]

Quick question: what do you think of the wrist ball compared to the judo belt doing this?

[@201_armwrestling]

As long as the band is on the wrist, below the thumb it will work great. But I think for pronation the judo belt is more versatile as it allows more set ups.

[@cepsdomingo235]

@@201_armwrestling you're certainly right about the judo belt being more versatile! Thanks for the answer brother. Keep up the great content :)

[@traininsane5757]

Hey Champ, how often are you doing this pronation exercise? Is 1 time per week enough?

[@wojack8272]

Ur name is train insane i think you should train more

[@traininsane5757]

@@wojack8272 5 Times per week 2,5 hours per Day + 1 Times sparring

[@ismailcemarslan6707]

Yorum olarak da olsa okurduk

[@bodygainz2055]

Daniel sir How much weight lift on hook pronation please reply me sir

[@201_armwrestling]

It depends on the angle. Depending on that, I lift 50 to 60 kg. You can start with 20 kg if you have never done this exercise. Also, anything above 40 kg is very good.

[@bodygainz2055]

@@201_armwrestling thanks sir

[@bodygainz2055]

kzbin.info/www/bejne/bpC8YmdngqmmicU sir this is my latest video on KZbin

[@DraGon-cg6ge]

Паузы какие?

[@201_armwrestling]

Индивидуально 1-3 мин

[@rickgrebenikpuggles56]

If one is STRONG enough..then it don't matter how you pull, their arm Will go down!;; Just like Richard lupus does!!; Just pull the dam arm down, no technique needed!!!

[@gerardt3284]

Lol. It's pretty hard to get strong without learning technique along the way

[@rickgrebenikpuggles56]

@@gerardt3284 not really, just train for power,

[@justaguyfromreddit]

@@rickgrebenikpuggles56 to win without technique you need to be at least twice as strong as the opponent. Good luck doing that in a weight class.

[@rickgrebenikpuggles56]

@@justaguyfromreddit twice as strong? Maybe not that much stronger, but I know what your saying, but I'm right, that's why men and women are not competing with each other, becuz it's STRENGTH that's main key

[@awfan1642]

Well, try getting STRONG enough to beat Levan, Dave, Vitaly....good luck. Have you seen The mountain pulling Devon. That should give you a hint of the strength you should have to win against a PRO.

[@HateLoveHP]

This content too good. Subscribe. Keep your video coming bro.

[@201_armwrestling]

Thank you! Will do! :D

[@ArmwrestlingJoe]

The high hook!!

[@retiuup3753]

Daniel Procopciuc vs Alan Zoloev who will win?

[@DemiAndHisSyndromes]

Daniel won recently on AMC 7!