Dumbell + barbell favorite lifts for armwrestling

[@henryorcustus3412]

I love how down to earth he is. No fancy equipment, just everyday item that any man can acquire in his home.

[@garyday2769]

Yeah exactly, I would never even consider fancy equipment, it would be a joke to me. Old school dumbbells is the only way for me.

[@garyday2769]

It would be like waking up n peeing on my floor in my room.

[@garyday2769]

Yeah

[@paulriles3492]

I know, right?! He even has the plastic, concrete filled weights.

[@UR13L14]

nooo... its called hes training with arm wrestling equipment

[@brucenieman8735]

Just an aside what I really like about your videos is you get straight to the point. No long intro, with 10 minutes of rambling about random bs. Just straight to it. Quality info over quanity. Thanks

[@icedoutelite]

bruce nieman but that’s how we are taught in school, good intro, body, and conclusion. They don’t realize majority of people have A.D.D and don’t want to listen to a 5 minute intro

[@businessgreg77]

@@icedoutelite I dont know if you were being funny with your comment but that is an amazing point of sale for a lot of the younger generation. I wonder if you actually stumbled upon a great new sales ideology for this younger generation. Thank you. I am actually going to try out the no set up sales pitch in the near future.

[@Robin-br7jf]

Best comment Ever.

[@elementsofphysicalreality]

These exercises are amazing as a guitarist. Having forearm, wrist, and hand strength/stamina has helped me a lot.

[@Aseyona]

absolutely and also having core strength powered up my voice stamina loudness and distortion.

[@Ajahming]

Wow I didnt realised it

[@danielalcala1044]

as a guy who likes to jack off, having forearm, wrist, and hand strength/stamina has helped me a lot too.

[@Donzo5711]

absolute muppet lmao, you get more hands strength/stamina by playing guitar. Once you can actually play guitar, your fingers won't hurt, they have to get used to it, you absolutely don't need to train like this

[@sloopydoopy7318]

@@Donzo5711 they make grip trainers just for guitar you Muppet.made so you have to use your finger tips.stfu

[@300jhonattan]

bro if i do that in the gym i'll probbly end up in some gym fail video

[@TheTijuanatj]

Yeah the bodybuilders would think you have no idea

[@believer1028]

LOL!

[@FenrirRagnulf]

@Dog Nuts And you sound like the fuck head that would record and upload said fail video.

[@whatsupdanger3045]

And the people recording you will end up in a arm wrestling fail video after your break their arm. Lol

[@feraldorozanandy1114]

Brandon everybody’s progressing, no one born jacked and strong

[@anerasuper4687]

Man, you are the reason I fell in love with this sport, and your videos help me become better and better armwrestler every day. Thanks for Being awesome man Love from Bosnia

[@alminokic5015]

Anera Super brate odakle si da obaramoo😉

[@anerasuper4687]

Almin Okic Mostar

[@joffreybaratheon343]

Same..True inspiration!

[@meshamesha3122]

Ima nas jos :)

[@rupertvonstoiben1202]

You will NEVER be an armwrestler. Now stfu. Herzegovina!

[@royalzak2670]

Dude aged like crazy in 4 years

[@strek45]

Pancakes to thank for that

[@royalzak2670]

@@strek45 Gluten? Reminder to stay away from carbs 🤣

[@marlonhenrique2196]

Yeah man, looks like he spent 20 years in just 4.

[@bychen5011]

@@royalzak2670pancakes is armwrestling slang for steroids

[@mixammixam387]

​@@royalzak2670carbs are important for muscle recovery

[@jdlarson11]

*When Michael Todd trains he goes to a warehouse containing over 200 tables and he crawls from table to table just hiding underneath each one*

[@Azazel_88]

😂💀

[@tds397]

AYYYYY LMAOOOO

[@1420MHZ]

lmfao so awesome!

[@Undeadly.]

I heard Michael Todd didn't even know that it was a legal move. He was actually trying to hide under the table because he gets scared of his opponent because they won't let go of his hand.

[@newworldsoldier81]

😂🤣😂🤣🤣🤣🤣🤣😚

[@CrashLoopBackOff-K8s]

Really cool how someone with his success is showing that using older gear that most people would look down on can get the job done if you put the work in. Love it that you don't put on airs or worry about what other people think. Great tips and great explanations as always. Keep keeping it real, man.

[@dilbert9794]

If you look closely you can see Michael Todd under the bench press...

[@happyincidents8848]

lol

[@ELVIS1975T]

AAHHAHAHAHAHAAAAAA

[@BratatoChip]

Boring joke at this point

[@dilbert9794]

@@BratatoChip at this point,you commented year after this stfu

[@BratatoChip]

TRT Vitor doesn’t matter ,

[@alanmartinezrodriguez884]

While the likes of Pushkar, Oleg, Denis, or Levan train in modern facilities/gyms, Devon literally trains in his basement. Mr Brzenk used to do the same, and prime Voevoda's basement trainings are legendary. It's interesting to see how all these awesome athletes have different approaches to training.

[@5starcomment]

You haven't seen oleg's stone-age set-up...

[@KongLuvs]

I think Oleg trains at home a lot as well. I just saw a vid where he has simple homemade equipment right outside his house in his yard. Here's a link if you're interested. kzbin.info/www/bejne/fIfFo4Fsa8R_jZo

[@hannibalbarca4140]

This stuff, while seemingly simple, is massively effective

[@killerxela]

he beat brzenk/bagent but he was just a super freakoid dedicated athlete. He is a gold medal olympian someone like him could be the best at anything if they put time into it. He probably would have remained the best if he stuck to arm wrestling, but unfortunately he focused on bob sledding and went vegan.

[@brendan9705]

Foam pipe insulation to thicken up the bars - really cheap and won't slip around too much

[@roycoots7233]

Been arm wrestling for a lot of years, thank you for the great tips for forearm and hand/finger strength. I'm 37 now never too late to hit it hard and pursue the WAL, see you there buddy!

[@immanuelhpj3707]

i know its been 3 years now, but how is the goal looking now?

[@devvaughn8817]

Yeah how's it going? Give us some updates, I hope all is well...

[@BullserkerYT]

Larrat got his arm now ,so he can not anwser :D@@devvaughn8817

[@THEKITPLUG]

I need that in my house so I don't look like an idiot in my local gym lol.

[@navneetsingh6317]

@TRUMP 2020 yh agree

[@pluggothesluggo5509]

@TRUMP 2020 and then loose because it'd your first day there

[@pluggothesluggo5509]

@TRUMP 2020 read my other comment

[@pluggothesluggo5509]

@TRUMP 2020 then don't ask me to answer when the answer is right under your nose

[@pluggothesluggo5509]

@TRUMP 2020 why are you even annoyed

[@Davemate]

It's inspirational in a way that's hard to describe. It's just inspiring to see that someone can get to the top of their game without high tech facilities just good technique and a home gym.

[@jackedkangaroo1948]

@Decimator11 who has the fancy bullshit equipment? Every armwrestler uses equipment like this. Nothing new. Only difference is maybe his homemade pulley isnt as smooth.

[@goldsugar1731]

I am blown away by your dedication and your mindset. I have seen your matches with awe and amazed at your adjustments. I am grateful to witness you!

[@KamrulIslam-wr6bc]

His humbleness is amazing. ❤️

[@chadjaeckel]

Love how humble and down to earth he is. Such a great ambassador of the sport.

[@acotebra2187]

not even armwrestling myself but enjoy watching all your videos :D

[@TheEmrobe]

When I was little i used to do 5 sets / 10 repetitions of hide and seek every day, always hiding under the table. Now I am a champion armwrestler. You should definitively incorporate this exercise into your training regime. Pro Tip: Keep you shoulders below the table at all times for maximum effect!

[@TECHNOPEDIAofficial]

Meanwhile Todd is still under the table

[@mmuhee151]

Lmao still in his natural habitat

[@johanh2319]

Someone should send Devon a cardboard cut out of todd hiding under the table so he can put it wherever he pleases. Like under a table

[@newworldsoldier81]

he's looking for the exit😂

[@TECHNOPEDIAofficial]

drew13600 thanks for taking your time to reply to my comment.

[@nipi589]

Hahaha,,,,,,,,,,,,,,,,,

[@ErickNS1]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@JohnnySmashU]

I love how his home gym is the true basics. And the fact hes one of the worlds best with stuff anyone can easily purchase without breaking the wallet. He truely is awesome

[@BOBBYPINZZ]

This truly shows you don’t have to have to some fancy equipments or bank breaking gym memberships to get strong and compete at worlds highest levels. Love your videos

[@Ron-Swanson]

Great tips Devon, I love the fact that every guy can do these without expensive equipment.

[@pedrorosa2150]

This guy brings back the old school building vibe. no time for shoes,socks , or pretty looking weights. Straight to the point!!

[@jespervandeurs2113]

A collab with jujimufu would be awesome!!!

[@JeffNixonComedy]

Happening in December

[@BLZArmwrestling]

More like January

[@baboom007]

nope, 2025

[@wickywills]

Juji made an announcement - happening in Jan :)

[@ayoutubechannul]

Soon

[@chris9380]

Thanks a centillion for such a wonderful class, dear CHAMPION!!! YOU ARE THE VERY BEST, DEVON!!!

[@Karemaker]

I hope they have an extra reinforced table when Devon and Denis lock up. They might just create a new fault line on the Earth.

[@brianjohnson2905]

Great shirt idea. Two silhouettes of those titans and a fault line created between them

[@yougeshadhikari6146]

that was totally awesome .A world champion is still training in basement .love u devon

[@JJD-9403]

He always has the best shirts. Got to love it LOL

[@turboman9471]

I think it’s the guns, they make any shirt look good

[@watwrongwichu2578]

@@turboman9471 nah he actually has good ass shirt game it's on point

[@rihhard1072]

@Ray Anders I noticed his son is a real good drawer, probably his son made the drawing and he made it into a custom t-shirt.

[@Broxine]

JJD 1481 where can i buy that t-shirt? 👍

[@ThePoxo123]

I’m lucky I found you, thanks to you my life it’s been changing little by little I just want a be like you one day man your awesome and not only for being an exceptional arm wrestler but because you share with all of us your tricks and tips that I really really appreciate thanks champ

[@lukas3687]

And did it work?

[@koolburn5218]

These training videos are so valuable! Thank you for sharing your training methods and take and all other things, Devon

[@hammerhome7879]

#1 Seated cambered bar preacher curls , lean back with your legs extended forward when pulling up on the bar , a slight bounce off the bottom to multiply the weight when you change directions , this slight bounce provides that extra load on the muscle that your motor ability cannot adapt to and keeps you from plateauing as you move up in weight. I do 240-250lbs for 7 reps , then move down to 200lbs for 20+ reps , full range. I'm only 225 at 5'9"

[@TANmay__armwrestling]

OUR SEVON IS GETTING OLDER DAY BY DAY 😭😞

[@amazingguy69]

i appreciate the knowledge from a guy that doesnt arm wrestle and on the outside looking in this stuff is cool all respect to the goat devon thanks again for passing it on

[@iggswanna1248]

in the last 4 years he aged like 14 years

[@Kharrison2718]

Just started doing some arm wrestling training for wrist, forearms and I feel stronger in my main lifts. I have a smaller home gym so this stuff is great, straight to the point thank you!

[@rampagetrickz]

First! Good luck with Denis!

[@hemingway3508]

Lol. I like devon but dennis is too strong for larrat. Cyplenkovs superior pronation and sidepressure is too strong. R.I.P larrat.

[@newworldsoldier81]

he doesn't need luck.

[@eliascontreras1951]

Dylan Jones well thats what larrat is training for

[@XMerkManX]

Dylan Jones I bet you're some noodle arm virgin kid.

[@ScoobieSwisher7413]

@@hemingway3508 Then why are they matching up? Thanks anyways Nostradamus!!!

[@monke_society]

Hey man, I have been lifting for around 4 months now, and I've been making a plan about starting more Armwrestling focused exercises and workouts. This was a great help, thanks!

[@THEKITPLUG]

Something to note, Devon focuses on finger strength when talking about the grip while Travis preaches working your grip inside and not at the finger level.

[@yeetspageet5679]

Well you'd be more inclined to listen to travis since he has a better top roll than devon but it's all about styles I imagine. I also imagine having strong fingers is going to stop you get opened up so easily.

[@raulsavu4644]

i saw ur recent comment on Larry's videow ith Devon

[@billybrothers2492]

Grip strength is finger flexion and extension, abduction and adduction. so I don't really understand your point?

[@juanmatemos5695]

@@yeetspageet5679 how can i have strong fingers

[@titanking5956]

@@juanmatemos5695 train cupp

[@kendellgregory1262]

It's been commented before, but this dude is 6'6 250 pounds. Has to be one of the most soft-spoken people on the web. Thank you, Devon. It's nice to see videos that actually focus on the content, and I personally appreciate that.

[@klefthoofrobert787]

Dunno what happened to Devon, but dang, if this is 4 years ago, it's like he aged 10+ years in these 4 years.

[@jesserodriguez6443]

Man Devon you truly are a beast!!!! i'm a huge fan and you are the reason why i fell in love with the sport of arm wrestling and seeing your training and workouts helps achieve my dream of becoming a pro armwrestler💪

[@erenserdar7635]

Insert Michael under the table todd jokes

[@thanos5149]

Michael Todd's wife is a Table, that's why he hides under it

[@thegoodness3010]

MICHEAL WAS BORN UNDER THE TABLE 😉

[@junpalma6186]

If you have an above view of a table and see no one, dont be fooled Michael Todd is under there.

[@zenith_journey]

Michael Todd is a subterranean table dweller

[@shark2434]

@@thegoodness3010 hahaha

[@hannibalbarca4140]

Pure gold. The basics. This stuff works!! Been doing everything Devon has shown in these vids and the forearms have improved dramatically in the last year

[@BrawlRoyale1]

What about now? How are your forearms?

[@unruhMMA]

Thank you for that ideas, champ! Hope we can make this sport big in my country too (Paraguay)...

[@juggalogamer8541]

I got two arm wrestling thing coming up here in July it's funny I was actually doing some of these workouts before I even knew what they were I should be good specially taking it from the pro like this this man is awesome

[@facundozarate4743]

Thanks for your wise advice Devon. It really appreciates ... Legend forever.

[@darianilie3218]

This is pure inspirational video👍 Classic ,old school armwrestling strongman 💪

[@badashbdog]

Total fan of this human and this sport , what a great guy !!!! Canadian super hero

[@FHahn]

what about your nutrition? make a full day of eating for us

[@argsgsgsgnngndg9894]

he eats 3 babies per day

[@1420MHZ]

right now he said no carb is bad carb so he’s prolly doing dirty bulking of sorts....

[@jasonvoorhees8899]

@Raz3 MK hahahahahahahahaha wow so cool and humorous XD

[@NCC177]

@Raz3 MK 😪

[@hannibalbarca4140]

All moose meat

[@ahpip3602]

Dear Devon, I love your channel! You are the greatest arm-wrestler ever! The exercises you describe in this video (2:10) are very good and helpful. Indeed, I have always been intrigued with forearm exercises, size, and strength (inspired very much by your awesome physique!), and I have consistently used grippers for many years. However, after developing arthritis in my thumbs, hands, and wrists over the years (perhaps exacerbated by ongoing use of grippers, as they do push into the thumb/palm very much, as you describe), I did not know how I could continue forearm training that does not rely upon gripper-style squeezing and is not heavily-dependent on wrist flexion/extension (given that such movements are now troublesome also). So, I do thank you very much for this good advice and exercise demonstration; it has been working very well.

[@chadrichards8930]

Holy shit, Mr. Larratt in 2023 looks 12-15 years older than this version 4 years ago

[@flpdragonslayersmith8]

What y'all. I've watched like 40 vids of you and Juji,Tom, and Magnus the past few weeks. Just wanna say y'all are some cool peoples and very inspirational, all of ya are. I get goosebumps watching the arm wrestling meets on TV, I can only imagine being there in person brotha. Started on a rock climbing video and still watching all y'all's vids. Freckin awesome ppl man.

[@DrKumarBG]

That vein over the biceps. Is bigger than my entire biceps 😅

[@Ve-suvius]

2:35 I agree on the hand grippers being hard on the hands. Not only the base of the hands, the handle pressing the tendons and veins. But also on the knuckles.

[@M1tjakaramazov]

I believe there is a lot in the field of biceps development that exercise science hasn't figured out yet. I'm a very similar build to Devon (tall strong ectomorph), and always had trouble building big biceps. But when I stepped up my grip and forearm training following his routines, my biceps started getting bigger as well. It doesn't make sense on paper, but it works.

[@robloxvids2233]

Forearm work is underrated. Almost nobody at the gym isolates forearm work. The cool think about forearms is there are a lot of muscles in there so if you isolate them from all angles you will see results fast. And it doesn't take much to really hit them hard. They will be burning quickly. The other good thing is they recover quickly so you can work them everyday. And there are a ton of ways to work them with a barbell and just a little weight. Grippers are good, too, but yes they are not comfortable.

[@M1tjakaramazov]

@@robloxvids2233 yeah. All the bodybuilding advice either ignores it, or makes too much of a big deal about it. Just grabbing your bent row bar and rolling it at the end of a back workout makes a huge difference.

[@39Hundred]

For some reason, you remind me of “Rowdy” Roddy Piper.

[@cdubbthahustla6085]

Wow! I just commented the same thing. Not trolling I just scrolled down. He totally does.

[@edwardqueen1559]

They're two of the greatest canadians!

[@thereisnopandemic]

Edward Queen really? I thought Rowdy Piper was Scottish because of the kilt, what a poser.

[@asphaltcowboy5172]

@@thereisnopandemic I'm Scottish Canadian and also wear a kilt. Nothing poser about traditional garb

[@supriyamingnam7555]

He rowdy af

[@alfpolo29]

I love this "old style" home gym:)))) Its like a temple....

[@paolorobertofierro]

I remember when we talked about the grip "machine"! Thanks for the explanation here too. You are the best as always.

[@pocangel]

Can you talk about repetitions, training volume, progressive overload and if you do other types of training like legs bench etc? Thank Devon, a hug from a fan from Spain.

[@johncornaro2142]

pan peter Shut up idiot

[@seheadhunter50]

@pan peter his workouts are perfect for arm wrestling he's trained for a long time his advice would help that guy you bitter cluelesss fuck

[@cianmac3934]

@pan peter fuck off pan

[@generaljemz8985]

@pan peter you sound like you live a miserable life Hope things turn around for you🙏

[@watwrongwichu2578]

@nai nai damn you've never gotten attention from anyone 🤣

[@thebutcher5032]

:31 in and gave it a thumbs up. He doesn't have a mansion or doesn't take us to his gym. It's his house, he's a world champion and he trains at home. That's awesome

[@chronokoks]

Wow devon aged alot in the last 4 years. Good genetics, on top for a long time and then a quick correction to mean.

[@WEFboomergroomer]

Mostly from the roids

[@ziapsp4167]

Devon is so Canadian.. ya..my main sporting goods suppler is the junkyard. How can anyone not love this guy!

[@NorwegianKnifeDude]

I can't wait to see you with Jujimufu and Tom!! :D Good luck with Denis in November!! Rooting for you!!

[@mure78]

Man gets his stuff from junkyard..LEGEND

[@vgm_central]

bro has the most random home gym i ever saw :D

[@brianbook3797]

Thanks Devon for the tips. Look forward to seeing you compete again. Kick some ass!!!!

[@_Cfocus]

0:42 when he raised his finger like that he looked like Escanor from 7 deadly sins, when he said I'm the strongest in all clans (something like that).

[@skaizu]

Ok boomer

[@duckydum4770]

@@skaizu So fking irrelevant

[@HienTran-kithuatmaymac]

14 years old and i love this video

[@stevebuscemi6]

He looks 20 years younger in this 4 year old video

[@zephyrr108]

what happened to the guy

[@marlonhenrique2196]

Yeah man, looks like he spent 20 years in just 4.

[@kaui4896]

Devon Larret, made me a believer, and now made me to train in arm wrestling, I'm a huge fan of devon. Down to earth humble dude. Amazing to watch bro, Aloha from Hawaii Devon Larret🤙🤙🤙🤙♥️

[@joydeepbanerjee577]

Davon is great. Love from India.

[@the_alpha1111]

What’s up rakish

[@joshuag.9341]

Love how his workout stuff is nitty gritty old school

[@grudgin1877]

Awesome. I’m starting to do these lift everyday. i wanna beat my friends at armwrestling haha thanks for the tips.

[@richardjennex6583]

Love watching your videos because you make it so easy to learn and want to keep learning

[@vladmarius9181]

They’re whispering about a legend ... they say that if you scroll down enough you’ll find Mikey !

[@t5239857289578947594]

That one was awesome.

[@piglet2548]

Ever since he started demonstrating workouts I became a fan.

[@danyalahmed384]

hands made for lifting ...big fan

[@nickd.7267]

My theory is, whether you're an arm wrestler or not, your hands are the most useful tools you'll ever have. And hand and arm exercises should always be prioritized as inclusive as simply walking. I personally like towels, it sort of lets me cheat to not have any hand pain or bruising if I accidentally grip it wrong during a rep.

[@Karemaker]

I love the ghetto gym setup. Lol, it suits you bro.

[@Charlie-502]

"Perpendicular to gravity" ...you're a physics genius!

[@arzz9438]

We want slicked back hairstyle at armfight 50 devon 😀

[@junpalma6186]

with an "s" down the forehead

[@rubenjimenez8433]

He went rat tail

[@sumitdaniel6630]

Yes, the messy hair's not great.

[@ChineseWrestlingCeKungFu]

Hello Devon. I'm your fan, and I like to see your warrior spirit in armwrestling matches. Greetings from Brazil!

[@juliancampbell4927]

bro your such a beast devon!

[@titaniumsteel9114]

Hi Devon, a big Thank you for sharing with your training methods. Singapore

[@poorboi8093]

6:15 "Further ouht" his candian got em

[@watwrongwichu2578]

Lmao

[@sebastian.s-5660]

Thank You Devon for all this videos, you are very helpful

[@shark2434]

Bear Grylls special episode with Michael Todd at the junkyard: Building a metal table as a shelter out of iron bars and hiding underneath it for the night.

[@garyday2769]

Ahahaha. I luv the todd jokes

[@txlec99]

THANK YOU CHAMP. appreciate the secrets and the knowledge :D, keep it up. you've made yourself a name and legend :D

[@StudioMoonTV]

Jeff Seid in 2040

[@damm.5427]

Som nevedel že moon sa zaujímal o armwrestling

[@Franco-zu5kt]

Amazing Devon! Such an inspiration for all of us out there.. i knew the sport thanks you and Jhon.. armwrestling is such a great and humble sport.. and u are the champ ! Keep going in Beast mode bro!

[@Cesar-bb4rx]

good one, about the gripers.... and i would say ... they are not so good for the wrist bones.... could be damage practicing in wrong angles ...

[@ChurchOfThought]

never thought about it before but they probably cut off a lot of circulation too. i dont think theres any other muscle we work by sticking a spring between two limbs of the same muscle? itd be like working biceps by wedging a friggin accordion in your wenis (part of arm opposite the elbow.)

[@stunnyhr]

Hands have a different function than a bicep so that comparison is flawed and yes grippers do improve grip

[@Cesar-bb4rx]

And yes caution with it . Not everyone will do it the best way ... there are many bones in the wrist and nerves ... applying muscle pressure plus getting the compacting press as a stopper using a gripper ... could be risky....

[@Jonse70]

On the other hand, there is adaption, and the amount of stress your hand can take, greatly increases, and it has to.... None of these exercises will be as straining to hand/wrist, as fighting Denis will... soo.. that’s my take on it.

[@scrappyhustler7467]

John brzenk is the reason i fell in love with arm wrestling and your the reason my madness doesnt stop see u on a table someday no limits!

[@Azael2970]

Lets go Devon!! Beast mode activated!!

[@craigaaronbryan8183]

Alot of,people say stuff I think, like how Devon gotem into the sport and stuff... Somethin I think many of us feel is that we would probably be able to kick,it with him without feelin deep down that he was acting or putting on. He seems genuine and people like that. One,more thing that is HUGE for me, is I love Devons talkin and mental game, fouling on purpose, whatever it may be... But what seals the deal for me is that when someone just,straight gets him like when John pinned him and wouldnt let him slip, he immediately was smiling and nodding... He even went,over into his corner all smiles... So what I'm sayin is he isn't just cool sometimes, he's always cool... I have a shirt he should add to his collection -"I brought the,awesome, whatd u bring?" Lol

[@henrik8550]

5:40 You really have to make sure you are alone when doing this exercise.

[@danielady7818]

You're so incignificant

[@GuyFromTheSouth]

@@danielady7818 awwww

[@hazardeur]

yeah, pretty much. good chance you'd show up on a gymfails video like that lol

[@neild167]

I have a couple of those captains of crush hand grippers, and I had issues with those digging into my hands as well. On one of them I secured some pipe insulation using electrical tape and that was a bit more comfortable. Also a heavy pair of work gloves works well.

[@derekelshaw5869]

Devon recently told me he wouldn't recommend the first lift anymore

[@thebruteofbilaal2325]

explain pls

[@kozah9306]

Devon you are a true inspirational person love you brotha

[@112jungle]

Wolves in the park and dragons in the sky.

[@luisarreaza7543]

And Todds under tables