How to get better at armwrestling - top 3 lifts

[@jaredbenjaminaguirre1337]

I'm a small dude Devon, and I used to lose at this game. You taught me how to win just by watching you. Thank you so much for the inspiration brother

[@sonnyreis9878]

Hey did your wrist size increase after doing armwrestling workouts?

[@mussa6823]

@@sonnyreis9878 u mean wrist bone?

[@pb7741]

@@mussa6823 he meant wrist muscles

[@Sangiu6142]

@@pb7741 he meant wrist hair

[@cjames6173]

@@sonnyreis9878your wrist is a bone mostly not a muscle

[@janschmidt1952]

When Mr. Armwrestling talks to you, you better listen!!

[@brodhax6148]

Thats Dr.Armwrestling. He didnt go to 8 years of armwrestling school to be called mister

[@Fuzionjay2]

Lmao yessir

[@zarah_fatima]

Actually king of arm wrestling is school boy😘

[@smokingblues5067]

@Stan Winstrol chiplenko because is a freak , huge fingers hand and strength . Not a technical master as Laratt

[@matchacake6312]

@Stan Winstrol Denis lost his title to Andrew in half sec

[@Predator-tj8yb]

This man does more than any other armwrestler does for the sport.Definitely the GOAT in my opinion

[@MrExcessum]

No other armwrestler has the patience with the fans, the charisma, the courage to explain and reveal his secrets and to generally just be interesting and to put on a show, when doing a rather simple seeming martial art sport of armwrestling, like Devon has. He is the Micheal Jordan of armwrestling.

[@goonerinSP]

John brzenk is the goat.

[@Zcinderone]

The Goat in terms of charisma.

[@gencademi9362]

Brzenk goat

[@johngalt6838]

John Brzenk......but Devon is Hall of fame

[@CxdyCxdyCxdy]

An absolute legend

[@arkahamdelight4715]

Can you please explain how to do this at the gym

[@harrylopez9340]

Indeed

[@KarachayHighlander]

Indeed

[@ТычоБлин-я3т]

Девон супер мужик! ☝️ Привет ему из Сибири!👍🤓🇷🇺

[@juanvaldes1837]

And entertaining

[@chrisschrecker5497]

Gotta love Devin’s simplicity in helping the non pro get better! Thanks Devon!!

[@facundopototte4344]

Y a los profesionales también, ya todos están imitando su manera de entrenar

[@TheButcher_MuayThai]

I have no intention of arm wrestling but Im going to use these techniques and lifts to better my clinching for wrestling and Muay Thai. Super solid thanks my dude, you're quickly becoming my favorite guy on social media.

[@dojanglesclimb]

Devon, thanks so much for sharing these exercises. I'm a climber and martial artist. Been suffering elbow pains for months. The supination exercise you showed Larry Wheels for when he gets lit up alleviated that pain after one set. I'm doing that a few times a week now for 3 x 20. Again, much appreciated, my man. Peace.

[@mrendroid609]

Could you point me to that video, and if ya could a time stamp? I overworked the hell outta my elbow and its been flaring after even a light set since.

[@dollynhoseuamiguinho1340]

@@mrendroid609 kzbin.info/www/bejne/qJKrhXhjmNpkp6c 36:30

[@dojanglesclimb]

@@dollynhoseuamiguinho1340 you beat me to it. That's the one. Works like a charm.

[@dojanglesclimb]

@@dollynhoseuamiguinho1340 though I should say anyone wanting to try it should watch Devon perform it like a minute before the time stamp. Larry doesn't quite have the form down. It's more of a anti-pronation wrist flexion exercise than a supination.

[@mrendroid609]

Thanks guys! Much appreciated

[@Imaginebeingfree1722]

Nobody I know is interested in arm wrestling like I am. So these videos help keep me going. Thanks for the tips.

[@BontgomoryMurns]

they will come, dont worry. i had no one when i started. a year later and 5 people are into it in my tiny town in austria.

[@Imaginebeingfree1722]

@@BontgomoryMurns I live in a super small area in the country, as well. So thanks for the encouragement; perhaps it will pick up here too.

[@laurencegrundy5811]

Josh Southerland where

[@Imaginebeingfree1722]

@@laurencegrundy5811USA, Tn

[@alden2826]

How far from gatlinburg ?

[@BuddysDIY]

Closing out the video with "the way of the giant pumpkin" Bruh 🤣

[@FlipNasty1]

So you wanna get into arm wrestling? Actually yea i do now after watching like 20+ hours straight of it... then re-watching over the top lol..

[@finalcam1740]

Rookie numbers

[@FlipNasty1]

I know right... after fallin on Darren i was hooked (no pun intended) then i researched all the greats like started watching fishers highlights then the schoolboys lol.. shits intense

[@Vas1984]

If you're a man and you dont like stallone, you're a woman

[@JcisKingg]

@@finalcam1740 you gotta bump those numbers up 😂 that line sounds so familiar

[@dejviyd258]

Hahahha so true🤣

[@Va4esS]

I' m doing this for an year and a half now, since I watched an older of your videos. Don't have any aspiration of going pro or anything, but I became obsessed with the sport thanks to you, It feels healthy doing these lifts and the forearm pump is a great asset ;)

[@oneproblemcanttrustanyone.9489]

Are u kicking asss??

[@krishsharma9949]

How to add arm wrestling training to workout routine

[@oguzkagan7894]

@@krishsharma9949 Here is how you do it; Let's say you are hitting push day after your 1st set of bench presses do rising while resting so you will save time and train your forearms and your workout routine together. eg. 1s set bench press 1st set rising take a rest 2nd set of the bench press then 2nd set of rising ...

[@Annie-ph8vq]

​@@oguzkagan7894Why not integrate it with pull day, alongside bicep and forearm training

[@Max_Re]

just do it at the end of your regular workout@@krishsharma9949

[@بدراللييد]

Hello I am from the Kingdom of Saudi Arabia, specifically from Medina. I'd like to say something, Devon, thank you, thank you. The thing that distinguishes you from others is that you teach techniques and the secrets of arm wrestling and your soul is happy, meaning you do not have envy and your good self is that you benefit others. This is what distinguishes you from other players. Thanks Devon again. Badr Al-Nu`man was with you

[@RaviShankar...]

Devon has a good heart and he loves arm wrestling🤼‍♂️

[@shmeklz]

Вау тут есть даже узбеки

[@twistedtrailerparktales2126]

Dude have you seen the flick Champion? Korean film about an arm wrestler and it's better than Over the Top by a mile. Tailor made for guys who love to arm wrestle.

[@nateyoder9372]

I always feel like I’m starting training too late but the way Devon makes it simple gives me hope

[@pratapkantariya2877]

Thanks! U are a legend🔥

[@ZekinaP]

cheap

[@himegsweg]

@@ZekinaP gneshin wnaker

[@devlarratt]

🙏

[@Cpiumbirb69-cd8su]

​@@ZekinaPDon't make fun of gifts brother

[@Fresjr66]

You know Devon watched Over The Top growing up and pumped iron ever since.

[@sadok6066]

Lmao

[@evrettej]

Who didnt I grew up on that shit. Sylvester Stallone made arm wrestling so cool

[@SCBUFC]

Need to drink motor oil before a match

[@James300Foster]

No doubt, I saw another vid where he gave it 25 stars on a 5 star scale 😂

[@atomvamp9978]

@@evrettej and now Devon makes it even cooler.

[@_Kaoz]

I have been in this for more than 1 year for you, every day I love armwrestling more, this helps me both physically and mentally...thank you very much for the councils, I hope one day to meet you in person, you are the inspiration of many, love u man.

[@michaelb6569]

Well said my man 👍

[@Macadelic95]

Devon your the shit. Your early wal matches has really gotten me into the sport and I've been addicted every since. Great video, much love from missouri

[@nchan602]

Same

[@roroawesome9681]

Who else is here cause they got absolutely folded

[@NittoNba44]

I've been training for a couple months now and ya boy is still getting his ass whooped lol

[@twistedtrailerparktales2126]

Bro, I'm a competitive strongman and performing strongman where I put on a live show folding horseshoes, nails, bars, and tearing decks of cards and people always want to arm wrestle me and I absolutely suck at it. No more. I'll put a on a show and take on all comers afterwards but I need knowledge.

[@Metalkit404]

@@NittoNba44your technique is lacking thats why

[@NonViolentBeatDown]

Im here so i wont get folded😁

[@HivANDcovid]

I’m pretty strong I just have shitty wrist

[@bovery23]

Hi Devon, huge fan of yours. You are awesome and the reason I watch arm wrestling. Such a humble guy and an inspiration to many.

[@MyEditman]

I mixed these three exercise with my weighted pull up routine. Almost every day i do 2 sets of each of these and a few sets of weighted pullups. My forearms are so dense now its insane. He speaks the truth follow No Limits larratt

[@simeonpolevoi7760]

how many reps of all the exercises do you do in one set?

[@aleckjoseph8343]

@@angenehmerweiblicherfussge7000 he's probably taking some sorta super supplement idk but I agree

[@hellcat553]

​@@aleckjoseph8343theres difference between dense and mass

[@RedGamingChair]

@@simeonpolevoi7760Most sets usually consists of 5-12 reps. It means when you reach 12, you go heavier and try to hit 5 reps, 6 reps, 7 reps and so on until 12 reps, then repeat the process. This process is often referenced to as progressive overload.

[@Ry-ss5dz]

Devon's rockin a sweet flow right now

[@seanleyden8354]

I'm not an arm wrestler but I am still inspired by this man. It is so awesome that as good as he is he is willing to share his secrets of success. I'm not sure I would lol Hes the best and he wants you to be the best, it is awesome stuff. Always a pleasure watching your videos Devon!

[@irvingdelahoz9390]

That's exactly why, he is the best so he wants his competition to be the best

[@Tuskanr]

Love your stuff man. The GOAT for Arm Wrestling! Whenever your a guest on other channels, you always bring such personality!

[@vegaslimoguy2376]

I'm a huge fan of Devons, but the GOAT of armwrestling has and always will be John Brzenk. Anyone that argues that has never been a true fan of the sport. Devon's absolutely the greatest right now but definitely No where near Brzenks level and being unbeatable for 20 plus years!

[@kabiskzor]

@@vegaslimoguy2376 Devon is the greatest Ambassador to the sport tho. Well him and Juji and Tom lol

[@MampusKauLemak]

So basically : 1. Rising 2. Cupping 3. Rotating Is that right ?

[@davefoster6767]

rising, cupping, rolling

[@narayan2420]

You are close, but not right.

[@boomboomtiptop9889]

Lemak tu dah mampus ke belum?

[@jamesv.5637]

It is,

[@ZhuGeLiang6969]

ada indo yg demen Devon juga.. mengejyutkan

[@jharden1324]

The only reason anybody likes arm wrestling is because of u dev ur the goat wishing u and ur family all the best for the future💪🏼💪🏼💪🏼

[@theonewhopronates7655]

literally addicted to making and perfecting my own DIY makeshit contraptions just to armwrestle this wrist strength god at my school. Love a good competition. And you're an absolute legend taking the time to not only put up videos about the best and most useful lifts but also WHY they are, thank you so much for constantly selflessly helping so many ppl!!! I'm comin for ya Devon!

[@sujayvikramgs8588]

how did it go;

[@RaviShankar...]

Great heart, Devon💓. That’s genuine love for the sport....letting out trade secrets to all, short and concise depth in arm strength training. God will bless you for that.

[@alexchatigny5369]

As always, thanks for the video Devon!

[@XXLRebel]

Thanks man! Arm wrestling made me realise I need to work on my forearm and bicep strength. Gonna try to incorperate it into my weightlifting routine :)

[@ahmadawadallah5321]

I like this guy. I've been seeing some of his vids and he seems really humble. He likes to help others get better.

[@bhawnasharma3961]

Devon you are the real ambassador of armwrestling

[@Gill2242]

devon s channel is growning like crazy, he will hit half a mill subs easily by the end of 2020

[@ricardocangucu4246]

Devon, rest assured that we are all grateful to you for sharing your knowledge with us! 🇧🇷💪🇧🇷💪🇧🇷

[@masonvalandingham9961]

Thanks for all your help. I have been arm wrestling for about 25 years I'm 44 and have a little better then 600 wins to about 7 losses. Have been a BIG fan. Thanks again Mason

[@Noud-od5tx]

Wow

[@waradi.alkhalijj7081]

Devin, you are a hero deserving of praise, I am a follower of Kuwait

[@ninescars8617]

Holy shit, I thought the thumbnail was a turkey drumstick

[@Enesprays]

Same did i

[@lordhightower6124]

Same lol

[@jacobborders1695]

Bro me to! Lol

[@dreamhunter5795]

Same here

[@keskinkesir4468]

I thought it was one of his balls.

[@ericji8632]

Came here expecting a massive chicken leg. Instead became an arm wrestling champion.

[@jakehanson216]

More like a Turkey leg lol

[@phillipcool1273]

Now this is what I needed to see

[@whosurchiefy7733]

I found arm wrestling after the show game of arms came out on amc and my buddy and I were hooked and then i really looked into the top dogs and found you. Been a die hard fan since and want to achieve your level of arm wrestling, doin my state fair this year and will go from there. Training my grip and fore arms like crazy with these tips, No Limits baby 💪🏼

[@dani3lson998]

This man did his dirt and earned his spot, nothin but respect to a humble man

[@Palldor]

Superb stuff. Devon is one hell of a competitor and a great ambassador for this sport. Not gonna lie, this guy got me interested in armwrestling big times

[@NaturalHypertrophy]

1:10 Devon: *So it's between your punching knuckle and your first knuckle...* Science: *Actually they're called metacarpophalangeal joints* Devon: *You said something?* Science: *Nothing good sir please carry on*

[@JamoonXerxesSauber]

Actually it's between the metacarpophalangeal joint and the proximal interphalangeal joint... but now I'm just being a boring stickler, ill see myself out

[@KRBTCrypto]

how are you in every fitness video I see.

[@Propraj]

Dude are you starting a new legacy. You are everywhere

[@Talpham]

I would really want to armwrestle devon once, just to experience that kind of power

[@KingSpartan95]

After that you'll need to grow a new arm.

[@rohitvimal8202]

But you'll be able to experience only 10℅ of Devon's power then

[@bobbybernard5977]

Wrestling him would be trying to pull a bull with a rope

[@PaddyDTyson]

Just try armwrestling a tree, shit just doesnt move

[@RuneTrips]

@@rohitvimal8202 devon would never go full force on a newbie. He could seriously hurt them

[@modernmusclecar1904]

Just back into after 25 years away. My first tournament past sat..went 2-2. Lost to 2 men your size Devan. I remember these exercises and am now back into training....my comfort zone is exactly these 3 moved. Thanks for making the vid

[@abertv1333]

I don't even do arm wrestling but fell down a youtube wormhole last night. From a outsiders view this is the best guy to have as a ambassador from this sport. He loves it, gives info free, is still excited about it after all these years

[@just_marie____4698]

So happy that your posting videos like this again.

[@jeancarlos8172]

Devon, your hair style is really cool, it reminds me a lot of you at wal 2014

[@rnagaraju9543]

Because of you I was addicted to arm wrestling

[@stuartbailey6201]

Started training by copying Devon 2yrs ago and my gains are better than ever. Thanks so much.

[@Confutatis.maledictis]

Thanks for sharing, Mr. Larrat, I hope a lot of people got the benefits from your knowledge and experience, thanks for teach us as the form of your kindness sir

[@od40k77]

Way way way too strong

[@moonmoon3429]

What you got jerry!

[@od40k77]

@@moonmoon3429 LOL!! What do you got in there? HAHAHA

[@aamusic7778]

Jerry: *Sticking tongue out*

[@qoooiiwjeie]

Cringe

[@jharden1324]

Where u going jerry?

[@danielferris3233]

Hey Mr. Larratt Love the content, since I was released from the military I felt a loss of purpose in life. I continue to push myself but remain very near sighted. Your content continues to give me hope. Your ability to be an outstanding father, leader, and member of society is beyond admirable. The near perfect work ethic and drive you display through out your day in the content you create is something I commend you for. Thank you.

[@kekoaincali2354]

Thank you for everything you have taught me over the years!! True ambassador to the sport and of life!! You inspire more people than you can an imagine!!

[@saladman2614]

I’ve beet about 18 different people from my school in arm wrestling both hands just from watching your videos thank you Devon

[@fluffyfeetbmf]

I’ve been watching you now for about a year, and I’ve been trying to imitate you. I may never be on a stage, but it’s fun to beat all your friends at a party. Thanks for another great video.

[@tragicx4075]

Come on guys. This gentleman is a legend. The likes and audience ( the people who like and sub) is so small. Yet the following is huge. Show this X-MAN SOME REAL LOVE. SUB!!!

[@ONEMANUNITX]

I hope Devon realizes just how impressive 741 likes to 1 dislike is over 24 hours. And also that the majority of that is purely from his character. Really nice person it seems.

[@maxsharkey_]

This Devon guy seems new to arm wrestling. Looks like he'd be a good top roller though... Jk man love your stuff Devon never stop!!!

[@shivanshverma4919]

O man he is the legend in armwrestling field search his name on KZbin

[@alex11105]

Devon has been arm wrestling since he was 4 years old and he had a dream to become a great arm wrestler and he has become the world's greatest, so he ain't new at it.

[@romanf7316]

He might have potential if he gets some table time

[@crocopcowboy4837]

Thanks for sharing I'm 37 and just starting in the sport. You are the goat.

[@chasereichel8146]

Imagine being so good that you give away tips on how to make others better, that just shows your true love for the sport inspiring others to get better to then in turn make others better to challenge yourself later on

[@CaseyRVids]

I got a cousin that’s always beat me at arm wrestling. Welp he doesn’t beat me anymore and he’s got a good 50lbs on me. Now he calls me a cheater 💪

[@shah1776]

If i had a dollar for ever time they say 'bending your wrist is cheating' 😂

[@shredz7097]

@@shah1776 SAME! Especially cocky kids... God I just wanna slap 'em when they're like "BeNdiNG uR wrIsT iS ChEAtiNg"

[@GR-uc1gq]

That's when you tell him to start in a hook and battle it out from there lol

[@michaelgavin1909]

Devon, I've followed you for a few years now even before all the awesome collabs and exposure you've done for yourself and the sport of armwrestling. I love your style, etiquette, strength, mindset, and really everything about you. You're such an integral part of the sport and I'm glad to see your passion through every meetup and youtube video you provide us :) I'm just curious though, when you beat pushkar,Todd, and Bagent through the years of 2006-2013, how do you compare yourself now to then in terms of strength. I know you switch your routine up regularly but I wasn't sure if you still did any similar lifts or have a different metric you can use to compare your strengths. I know you used to do some crazy weight with the 200lb+ dumbbells where you would hold them and get a crazy eccentric lift.Those matches were so amazing I'd love to hear how you rate yourself from now vs. then if you do any of the same lifts. Much love, stay safe and rona free

[@samogx86]

2:17 So either Devon has a tiny head and a normal forearm or a normal head and a huge forearm. I think is the second option.

[@richardv.582]

i worked deligently with these exercises for 90 days , after which i decisively defeated my 90 yr old mother. thnx!

[@peacetruthandreconciliatio8104]

“Way of the giant pumpkin”! LOL 😆 Love it!

[@lianzawisbae9911]

Anyone watching in 2024?

[@leyn_9007]

Ye

[@MilesDecker]

Yes

[@JuniorMeireles-cl5ru]

Yes

[@PeakMind25]

Yessir

[@FikaDeLaes]

+1

[@kylecampbell6953]

What happened to your right index finger nail? I would love to pull you someday. I have the grip strength because I rock climb a lot. Think of me as a Magnus Midtbo that weighs 215 lbs and has a bigger head than you lol

[@Zachgallus]

If there isn't a massive flex at the end, is it really a Devon video?

[@phiacabphittam6907]

I found your video after searching working outs for arm wrestling. I’m having to go back into the office; so to break the monotony of office politics I challenge some one to an arm wrestle. My record is 2-2. The last two opponents were farm strong and the other is a giant at 7 ft tall. Not kidding. Well anyway. Now that I felt how strong these two were they didn’t use any techniques. So I’m going to Re challenge them after a while after using your techniques and strengthening knowledge. Thanks again

[@Nosfeast]

I will never have big arms but still love watching your videos.

[@thearmwrestlingopinion2978]

Do you think Dr. Disrespect could take out Tom Boyden in an armwrestling match?

[@devlarratt]

good match. dr disrespect 6'8" big dud3e..

[@kjellman96]

0:47 what's that knot called?

[@caelpulchan8476]

Reef

[@kjellman96]

@@caelpulchan8476 Thanks

[@iiihamzapoloiii]

Hi devon i was into polo and i have slip disc so i couldn't play any more but i want to become something in armwrestling. Can i push? I do workouts, can i still make name? I m 30

[@devlarratt]

Yes buddy. All things are possible

[@Grahm124]

Devon Larratt you’re actually so kind

[@iiihamzapoloiii]

@@devlarratt thanks a lot See yaa soon

[@karlobolensky2926]

To be more serious and frank: had you asked about Olympic Weightlifting, then 30 would have been too late, but arm wrestling? Tim Bresnan actually started 10 years later than you could, and he's one of the most known arm wrestlers in the world.

[@iiihamzapoloiii]

@@karlobolensky2926 wow thanks

[@Postfrogish]

Haven't arm wrestled in years and just found this community on YT. I love how much his training is actually working the forearm/wrist: Wrist abduction, flexion and pronation seem to be the fundamental strengths here. I was definitely under the misunderstanding that elbow flexion (biceps etc) was the main force. TIL.

[@thamarahemamali.3868]

You are the best arm wrestler in the world. You are the goat❤❤❤

[@JeffRoark5954]

Mr. Larratt- thanks for all the great videos. I stumbled onto your videos by looking for grip strength work. I then began watching armwrestling and became a fan. If you have time to answer I have a few questions for you. I've struggled for years with tennis and golfers elbow. I've been doing the rising and pronation work like you show here that I learned from you awhile back. I use resistance bands and my cable set up. I've been doing higher reps only and building up slow with reps between 15-30 per set. For someone that doesn't plan on arm wrestling regularly would you suggest just staying with higher reps or hitting more lower rep work? I had thought about using the statics for the real power work instead of doing reps. I know thats a lot but I'd like to hear your ideas for folks that want to get the growth and power using these but avoiding old nagging injuries. Thanks for your time and any input.

[@AndrejNikolov-xw2gi]

Me: Juji is not that good. Devon: Juji is so strong! Me: Juji is so strong! It's simple.

[@viktor2694]

Larry is better though

[@fernandogavilan1290]

Sorry My inglish is Bad, in the minute 1:35 in the exersice Your hand has to drop or Not drop

[@petznassloukas7124]

no drop

[@origin10edits]

Not drop

[@joehobson103]

yeah dont drop ive been doing it, it hurts wrist, just rise

[@johnboylong40]

I work with a guy that’s 6’-6” 240. I looked up at him straight in the face and said, I bet Devon can take you. Love the channel man!

[@MelbourneMaster]

Concerning the wrap on the rising lift: I started doing 2 different wraps for this lift and it has helped me alot. Relative to an actual match, your wrap would be the equivalent of facing another toproller, going for rising and deep backpressure through the hand at the start. But often your opponents fingers wont pressure your fingers, they will be place on the ridge between your thumb and your wrist. So you should wrap so that the main pressure is exactly there. Because thats actually where you will be pulling from, when rising in an actual match. The back ridge of your thumb, not the fingers. I cant explain my wrap in words but I can say that the lift become more challenging, and I am finally feeling sore again from doing this lift.

[@johnpatrickpineda7687]

3:53 PRONATION

[@NGUYENHAI-jl9ge]

Please turn on subtitles for the video. Vietnamese subtitles, the better, I really love arm wrestling and I really adore you.

[@NGUYENHAI-jl9ge]

Hope you answer comments

[@devlarratt]

I'll try to figure that out

[@NGUYENHAI-jl9ge]

Thank you uncle

[@mr.goldenidea8005]

People : Manly beard Devon larrat : This beard makes others get feared while match so it is one my arm wrestling techniques

[@moosewild4239]

Great tips. Your confidence and stamina are unmatched. Always like the way you crush your opponents. Amazing how you can do so many pulls and not have your arms turn to rubber.

[@modela6301]

Nobody motivates me more like this guy...tough on the battle field and gentle gaint while mentoring...my firearms are pumped up and defines with his teachings..thanks Devon

[@HiddenLambSauce]

Me and my opponent watching the same video:

[@lifefitnesswildlifeandfood9343]

Rise, cup, and roll. When it comes to WAL, Devon will eat your soul.

[@vik7082]

who’s here after the MOGCAST pod?

[@RileyGoss99]

I’ve been getting beaten by people twice my size in my school year I have easily defeated everyone except 2 people who are much larger than me. Then once I beat those 2 I will move up to the years above me. I’ve been recently been getting into arm wrestling because of you Devon I aim to be the best in my entire school.

[@jjsgamer9061]

GOOD KEEP IT UP

[@miguelbarrientos7276]

A weighted kettleball is another alternative to the last one he said too putting a weighted kettleball on a flat surface facing sideways and rotating it slowly from side to side. Pronation for toproll. On the first workout using a dumbell will work to for the meantime. But I'm not going against his strap idea this is just in case you don't have access to a strap for now. You can use gym equipment till you get the strap. This dude is a legend.

[@sevianublacker5590]

Im here because i want a revenge

[@AdamMuradOfficial]

Me too

[@someasiankid6214]

This guy literally looks like Elon musk with a dash of Norwegian genes

[@danifio003_ita5]

Stà bello che tosto

[@l-i-o-nslight9930]

You are an awesome human being Devon. Huge influence, you're a great leader.... grateful to be alive during your time man.

[@dennisnylander5921]

Thank you @Devon Larratt. I´m training like hell now to beat my buddy. he´s a strong hooker and i´m more top roll. So i think the pronation is the nr 1 thing i need to adress. Keep upp the good work! Best ragards from Dennis/Sweden

[@devlarratt]

🙏

[@RuelHshs]

I'm ready for my revenge

[@jjsgamer9061]

SEWWYY DO IT BE TOP 1

[@Ht5ss]

😂😂

[@Oz521]

Him: “Its safe.” Me: *Ah, yes. He hasn’t seen the video of the girl breaking her arm.* 😂

[@joshuamejia4303]

I broke my leg doing this Jk 😂

[@GhabarouMaher]

I'm a big fan of yours, Devon, and honestly, you're a monster at breaking giant hands ❤💪💪

[@diwanshusingh7477]

Way way way too strong.....