Devon Larratt's Training Methodology Evolution (2000s - 2024)

[@JackhanmaIRL]

Guys i figured it out, as superman Devon 's kryptonite was bigger guys who are more technical and now, as wolverine his healing factor is stem clles

[@JackhanmaIRL]

Cells*

[@KishanSingla]

Damn makes sense ,pal

[@Sinkatze]

Armwrestling training is the most controversial topic I know. 2 guys can do the opposite training and both can be world champion You really need to find what is best for you

[@theredcheese3560]

Well said!

[@KishanSingla]

Agreed !!!

[@snsdkbopper7819]

Ultimately I believe the Georgian style training method is the best for most people including Devon if he chose to implement it, And the Georgian’s have 4 East v West champions as evidence.

[@khabeesschool9919]

Exactly

[@Bedwyr9]

Yeah I can see where you’re coming from considering the Georgian style of training highly emphasizes bicep curls to strengthen back pressure which has contributed a ton to their wins. However if you look at Devon’s recent style of training and matches you can no doubt see its effectiveness in increasing pronation, rising, and hand strength. So in my opinion I believe the best style of training for anyone wanting to be as strong as possible is to combine both training methods to be well rounded in every aspect of arm strength.

[@tilmanrotationalinvariant2257]

But biceps is basically only a synergist muscle. There seems no use to train it extensively except you're a freak, which open toprolls with his biceps

[@snsdkbopper7819]

@@Bedwyr9 Yeah but I’m mainly referring to the Georgians smartly including base strength compound movements such as pull-ups, bench presses ETC.

[@khabeesschool9919]

@@tilmanrotationalinvariant2257 there is a lot of use of bicep outside of open top roll it is very well the most important muscle if your side pressure is the weakest link in the chain and you hook someone but your arm is stronger then you can still drag them to your side and pin because your arm is stronger In top roll back pressure is most important

[@SovietUnionn]

For georgians, you me and everyone here who is not training with georgians in Georgia, we dont know what they actually do in training as whole. We only see what they post in socialmedia and its mostly just biceps and wristcurls but believe me 100% they do other stuff aswell. Rehabilitation rutines, light weight training, their table sessions...Very few people actually posts what they really do or film whole trainingsession. Bulgarians are pretty open about it and its mostly just tabletime and Procopciucs own channel he has very detailed videos about his training. Most people want to post videos of their best/biggest lifts but its only part of story, same as tablesessions who wants to post videos of some randoms pinning them in training and believe me its happening its just seldomly posted online.

[@sebastiansalinas9915]

I really like the study you do on Devon, keep it up brother.

[@armsport128]

I appreciate that!

[@isakwolf1001]

Devon larrat🔥💪🏼

[@Sultan_faatih]

Thank you for making this video❤

[@Alrat115]

Yeeeah! Thank you for this video

[@dr_paul392]

Nice video keep it up !

[@armsport128]

Thanks!

[@ilyesbela19]

first love ur vid

[@armsport128]

Big heart

[@MarkClark-bd8re]

Legend

[@MichaelLadd-c5s]

"A reputation he's no longer known for today" wtf should I shut this bullshit off now or give kiddo a chance to redeem himself

[@nurkalam3484]

Wao Devon 💪👍👍👍

[@0oMag]

@0:23 he's not known for his stamina or durability today? what in the flyin f$% lol

[@marcosandresmaitrehenrique9797]

John es el goat pero larrat es el masificador mundial del armwrestling😊

[@nurkalam3484]

Devon 200 kg 💪🙋vs levan

[@BonyNiangti-fq4tw]

Levan 180 kg

[@chitrachhantyal4025]

Op

[@prizma45]

none of his training is optimal

[@41ststopmotion86]

Right, that's why he's number 2 in the world

[@prizma45]

@41ststopmotion86 Well maybe being 6'5 and never wrestling fairly helps lol Not saying he's weak either, he gets beaten by Prudnik, Hutchings, Brzenk even, if he doesn't go under the table and then using his massive height advantage

[@41ststopmotion86]

@@prizma45 Height gives you some advantage but its nothing without doing the right training. My Brother is 6'6 and looses to me because he doesn't train for a long time. Devon is mad strong. He beats Prudnik and John easily in the center of the table.

[@prizma45]

@ no he probably js gives you a fair grip unlike Devon Devon always takes a high grip. Even when he bulked up, he still had to go under the table for both Brzenk and Prudnik and "won" None of his lifts are good, he just has height and unfair grip