Dexter Jackson Battle for Olympia 2003 Shoulders & Arms day Shoulders 1&2. Seated Smith Machine 4:11 Shoulder Press Supersets with Db Lateral Raise 5:15 Biceps 1. Ez-Bar Biceps curls 12:15 Triceps 1.behind the back Cable Triceps Pushdowns 15:31 2.Reverse grip Cable Triceps Pushdowns 17:46 3.Seated Triceps dips Machine 20:54 Posing time 22:36 Enjoy mates 🇦🇺
@tankeyuan75824 ай бұрын
the guy behind this channel is goated
@Greek784 ай бұрын
А ты чего кукарекаешь.
@murthykevin81894 ай бұрын
Absolutely
@Greek784 ай бұрын
@@murthykevin8189абсолютно что.
@Greek784 ай бұрын
@@murthykevin8189 что абсолютли, чудо
@MocvideoProductions4 ай бұрын
Thank you my friend! 🙏🏻🙏🏻🙏🏻 I appreciate you all!
@neophyte65984 ай бұрын
This yt channel is underrated and deserve more
@MocvideoProductions4 ай бұрын
Thank you. 🙏🏻 Hopefully it grows and grows so everyone can enjoy these awesome videos of mine.
@mtvjackass744 ай бұрын
Brings back memories, good times back then
@coop984 ай бұрын
Exactly!! Great days
@1234katarax4 ай бұрын
These vids are gems!
@buddybuddy19884 ай бұрын
He is flawless and could destroy today's Olympia lineup
@checmatetv71794 ай бұрын
Your crazy,Samson,Hadi they'd smoke the blade 😂😂
@josephbowman99984 ай бұрын
@@checmatetv7179you’re outta you’re goddamn mind if you think they’re smoking one of the greatest bodybuilders of all time lmfaooooo thanks for the laugh today
@billj452513 күн бұрын
His only issue is size. He's a small compared to todays guys, and small for back then too. His conditioning and leanness is on a whole another level compared to guys today though. He's probably more conditioned and ripped like several months out than some guys today on show day. I think he would definitely beat the guys today, but I don't think it would be easy.
@billj452513 күн бұрын
@@checmatetv7179 How would they beat Dex? I think a prime Dex would beat those guys. He'd kill a Hadi. He has everything Hadi has but with more size and conditioning. Samson would be tougher because of the size difference. I still think he beats Samson, but it would be hard, and it could go either way.
@SCHIHAB81X4 ай бұрын
Good old days 🙏🏽 No Smartphones, no bullshit....only Training 💪🏽 Man i miss this time. Love to train 🤜🏽🤛🏽
@davidwithrow78544 ай бұрын
One of the best.
@hanswurst-gp7pi4 ай бұрын
Surprisingly simple workout, consisting of only 4 exercises. Looks promising, I'll try it out (or die trying 🙃)
@manduheavyvazquez52684 ай бұрын
23:00 23:33 One the best backs ever. Very underrated ever. His abs are iconic.
@yerminsonpuerto14484 ай бұрын
Son unas reliquias estás cintas 🎞️ 🎥 📼
@dadbad674 ай бұрын
The Blade: unforgettable
@RicanMarcFit-po3qq4 ай бұрын
2 of my favorite bodybuilders. Good times.
@anubhabkarmakar38482 күн бұрын
This YT channel is🔥❤ gem old golden days
@jayx25144 ай бұрын
All the newest equipment.Goes straight to a smith machine with dumbbell raises.
@billj452513 күн бұрын
Newest equipment isn't better equipment. Ronnie Coleman used basically all free weights, but was more jacked than anyone. Equipment doesn't matter at all.
@manduheavyvazquez52684 ай бұрын
The blaaaadeeee dexter Jackson. Legend ever. Greatness
@thesofterdee64534 ай бұрын
Keep uploading brother ❤ love you
@MocvideoProductions4 ай бұрын
Thank you! Will do!
@bonifacebunde68684 ай бұрын
Over 20 years ago. Wow 👌
@ericstewart09214 ай бұрын
Such a CLASSIC wow
@franciskocher2004 ай бұрын
Great video. Great champ.😃👍
@khansaad26844 ай бұрын
Video quality is amazing still
@kapaiti53874 ай бұрын
My number one bodybuilder ever
@lamontmcfadden66424 ай бұрын
I wonder if that gym is still there
@j.d.604Ай бұрын
It is. But different owners. Different vibe. Different equipment. Google "The Gym" Beach Blvd, Jacksonville, FL
@billj452513 күн бұрын
I go to this gym. The gymjax in Florida. It got a new owner and they changed the name many years ago. Dex still goes to it too.
@billj452513 күн бұрын
Prime Dex was crazy.
@Vlad-lr9ll4 ай бұрын
Эстэтика топ!💪
@VAV-904 ай бұрын
Показывайте больше в межсезонье пожалуйста
@bbflex4 ай бұрын
Such an elegant physique
@luigirnotyourbusiness81274 ай бұрын
22" arms
@AriesFIT283 ай бұрын
If you made it to this point of the video ( 23:24)? Prime dexter was something to behold. I mean, he is, after all, a 5x Arnold classic champion 1x Mr. Olympia.
@VAV-904 ай бұрын
Всеми этими детскими весами они только шлифовали форму. Покажите какими весами и как они в межсезонье набирали все это мясо
@AugustoOlympia4 ай бұрын
The Blade
@SaadahmussadiqLiwani4 ай бұрын
Oh lord this is so motivating for me ,i wanna change my life for the sake of Allah SWT be healthy stay fit
@pimmelberger99674 ай бұрын
JESUS Arms on 🔥🔥🔥
@tankeyuan75824 ай бұрын
dont use God’s name in vain bro amen
@Greek784 ай бұрын
Не поминай Господа в суе, грешник.
@therealgameromgomg4 ай бұрын
@@tankeyuan7582 God's name isn't Jesus
@tankeyuan75824 ай бұрын
@@therealgameromgomg Jesus is God in Human form. And he is also of divine worth, like God, so its the same
@pimmelberger99674 ай бұрын
@@tankeyuan7582 low IQ detected ♥️
@JayJangate4 ай бұрын
The blade
@gregmf94274 ай бұрын
Smoothie King LMMFAO. Talk about unhealthy 😂😂😂😂
@theblackmambaplague4 ай бұрын
2 weeks out, so this was just fluff work.
@billj452513 күн бұрын
This looked like his pretty normal workout though. He was weaker for sure though because of being close to show.