धीरे चबाकर खाने के चमत्कारी फायदे । Magical Benefits of Slow Eating

[@ishanmalik4372]

Sr ji ye bat 32 bar farmula hmare nabi sallallahu alaihi wasallam. Ne 1400 sal phle btaya tha hmare nabi zindagi guzarne ka tareeka h. Aapki bat 101 sach h hm sb isi trha khana shuru krde ameeen 7:00 😊

[@MrDeepaksharma64]

Hamare ne 5000 saal pahle

[@rubabsaif2325]

​@@MrDeepaksharma64magar aap batate kyun nhi ho sir

[@vinayakkalkutki1913]

U r right, Amen

[@Anjalishrivastava.....]

To khate kyo nhi ho 1400 sal se pta hai to

[@DipikakiduniyaRuhaan559]

Sir mane aaj fast baar apki video dekhi h mujhe ek ummeed si ho gai h ki main bhi apna wajan kam karungi itna ashan farmula h mujhe pasand aaya dekhti hun aaj se hi start krna h mujhe agar mujhe fayda hua to bhi bataungi aur aj se mai bhi apki subscriber hun 😊thank you sir

[@paramvirdhoot5967]

Because I am paralyzed I don't move a lot but because of this my first weight stopped but now it's has started to decrease I know the way its decreases like others but i'm happy as it started to decrease I'm really happy thank you

[@smrutikulkarni236]

1000000% sahi kaha apane Swikar bhaiya.. vaise chabane khana ham sab bachapan se pata hai par kabhi sanyam se khate nahi the.... Apane yah itane achchhe tarike se samane laya aur use sabko samajha rahe hai apko shat shat pranam hai.. God bless you n your family

[@amritarani3216]

Mera v 32 baar se 14.5kg loss ho gya h wo v 2 months me hi thanq Savikar sir ji

[@heenapandhi75]

Pls share your routine

[@mab3347]

sahi me hota he.... 1 hi time me light light feel hone lagta he me b karne lagi hu ... zabardusst totka he zaroor kijiye ...

[@simran8428]

Meri umr 68 year hai. Mai break fast 12 baje leti hu . Mai ek roti 20 min me Khali hu pichle 8 din se. Pet itna bhar jata hai ki raat ka khane ki jaroorat nahi Patti. Yani poore din me ek roti 2 cup green tea. Wazan ghat raha gai . Pehle 68 kg tha ab 10 kilo Kam hoga to bataoongi. Kitna din lage bataoongi. Thanks

[@nainabhojak8112]

Ekdam sahi he sir savikar Bhardwaj ji ki bate me b 5 month se Judi hu 32 baar formula se aur 6kg weight loose huaa he thnx sir ji.

[@PallaviAwale-kz1ud]

नमस्कार सर.मे कोल्हापूर मे रहती हू मेरा वजन 90 kg हे मेने हर्बल लाईफ के प्रॉडक्ट use किये है.तो मेरा 1 month मे 12 kg whet लॉस हो गया ओर ओ बंद करणे के badh फिरसे badh gaya हे.मे बहोत निराश हू.मेने आपको व्हिडीओ देका.aacha लगा .pls मुजे हेल्प करो.वजन के कारण bhot प्रॉब्लेम आ रहे हे. मुझे वजन काम karana हे.हेल्प मी सर.आपका व्हिडिओ देक कर आशा की किरण दिकाई दी

[@ramanramgirwar5806]

ताइ मला पण वेट कमि करायच आहे जरा माहिति देणार का

[@mitagandhi6470]

Hi sir Meri acidity bilkul chali gai, main diet nahi karti sirf 32 baar karti hu isliye weight to loss nhi hua lekin gas acidity bilkul gayab ho gaya hai.. Bahot bahot shukriya sir, bhgwan aapko hamesha khush aur sukhi rakhe 🙏

[@padmajapanigrahi860]

Thank you

[@pratistharangari2686]

Trust me guys mera 4 days me 2 kg km hua h mai kafi time se dieting kr rhi h but kbhi bhi mera weight loss nhi hua lekin sir k method se hua h mai dil se sir ko thnks khti hu

[@pinkysharma7087]

Mera b 1 week me 4 kg km hua h

[@कामीनसाहू]

सर मेरा वेट दो महीने में 20 किलो वेट लोस हो गई है

[@aryapednekar752]

​@@pinkysharma7087kya aap chay bhi leti thi mam

[@jinni_girls2024]

Kaise leti thi please mujhe bhi batao

[@simmikhandpur614]

​@@pinkysharma7087kaise

[@AjayKhushwha-w9h]

Thank you so much sir 32 bar ke formulas se Mera bhi 20 din ke andar 10kg pahle mein 85 kg and now this time 75 kg loss hua hai mein ek PCOD patient hun thank you so much sir

[@afshaali6158]

Aapne pure din me kya kya khaya plzz btana

[@nasreensultananasreensulta1899]

Plz btaiye

[@simmikhandpur614]

Ager true h toh reply plz

[@ShabnoorAnsari-ky5zt]

14/7/23 weight 112.5 Today 18/7/23 107.70 I can't believe... But it's true... Or bahoot kam karna h...

[@jsk9817]

@@ShabnoorAnsari-ky5zt kese kiya kya kya khaya please reply

[@EktaKumari-k9c]

Congratulations ma'am 🎉🎉🎉🎉🎉, thank you so much sir, lot's of love & respect, gbu both with lots of love, laughter 😀😀😀😀😀 ,celebration 🎊🎊🎊🎊🎊🎊, health, wealth 🤑🤑🤑🤑🤑🤑🤑, happiness, success, name & fame.🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@soniphadi178]

Sir aapki sari videos dekhi hun mene v abhi suru kiya hai apki baton ka dhayn rkh rhi hun jese ap bthathe hai wese hi kr rhi hun hun 32 se 40 bar chaba rhi hun 1 ... Adhi roti kha rhi hun mera wait 80 hai sir kitne din tak km ho payega sir ji please bthaiye

[@manjubala151]

90 किलो वजन है😭😭😭 उमर 40 है वजन कम होगा कया मेने अभी सर शुरू किया है ऐक रोटी खा पाती हु 40 मिनट लगती है मेने गरीन टी मगा ली है मेरे पेर की नश बलोक है तो मैं चल ने में दी कत है थोड़ा सा घर में चल लेती हु कमर की नश बलोक है,

[@rachnasalvee9997]

मेरी बेहेन मेरा वजन 92 किलो था.32बार से मेरा वजन अब 79 है.कोशिश करिये आप का भी जरूर होगा

[@manjubala151]

@@rachnasalvee9997 धन्यवाद दी🙏🙏🙏 बताने के लिए मेरा भी हो जाऐ 🤗

[@manjubala151]

@@rachnasalvee9997 राम राम🙏🙏 बहन धन्यवाद🙏💕 अपने बताया था अब मेरा वजन 90 से 73 है🤗 आप को धन्यवाद🙏💕

[@h.a.m.gaming214]

Ho jayega mem aap karo Mera bi 9 kg kam huaa tha

[@AKKgamingandfun]

Aap arjun chal subah Khali pet Pani me ubalkar piye

[@monikayadav1290]

Sir meri belly fat h body patli h opration se baby huaa two years ho gya belly fat bhut jyade h to kya kre plz btaye

[@s.b_fashion_hub4527]

Bilkul sahi sir lunch k baad to diner tak kuch man nahi karta.bas thoda sa he khate hai vo bhee bena bhook k.maine bhee 12kg 2month mein kam keya hai

[@santoshkumari8857]

Thank you sir ji mera 1 month me 32 bar se 5 kg loss ho gya he 75kg se ab 70kg ho gya he 😊😊

[@moalam6925]

Kya sach me aaisa hota h

[@Rani17098]

सिर्फ 32 baar किया ya khuch और bhi

[@bharatibalkawade7392]

Sir you are totally Great Human Being...Me & my Sister also lost 10 kg weight ....Only with our 32 baar....Bappa bless you alwayss❤

[@9891255949]

Kitne time me?

[@saimasaima8508]

Really?

[@Priyashreeya]

​@@saimasaima8508yes.. it's true..

[@ulhaskoli1285]

Hamara kab hoga ???sach main me bhi karungi ..😊

[@laxmikarki9824]

Kuch bhi Kam nhi hota sab bakwas hai

[@SaritaDevi-iv7ci]

Sir ji radhey Radhey 🙏🙏32 baar kar rahi hu par mere pet saaf nhi hota par mere 1 mahine me 5 kg weight Kam Kiya hai thank you sir ji 🙏🙏

[@smsri7109]

Kapalbharti is best for constipation otherwise triphala ea castor oil le sakte he

[@aartishukla5773]

Sir koi ASI dwa बताइए जिससे पेट साफ हो

[@ChubbyCheeksO]

black coffee best hai for constipation

[@SaritaDevi-iv7ci]

@@ChubbyCheeksO thank you g

[@reetakhemka4486]

Take one liter warm water in morning one month. Your problem solved ho jayegi

[@indu899]

Sir salute h apko. Sir ek confusion h. 32 baar hm hard chize hi cba cba kar kha skte h. Ek question y h sir ki 32 se Kai baar upr bhi ho jata h 40-48 toh koi pbm toh nhi hoti. Or sir dusri baat. Koi bhi soft chiz jaise banana hua daliya jasi chize inko kaise 32 baar chbaye y toh muh mei 2se 3 baar mei hi ghul jati h. .plz sir reply jarur dena.

[@Bacongaming1238]

Yes same problem

[@RAMESHRATHOD-nr6kb]

My weight loss journey continues last 20 days. As per Advise Savikar bhardwaj sir. Thank you very much sir.

[@chapha4]

Thank your for sharing your journey.🙏🏽

[@mayaguptaguptas1443]

Hlo sir maine bhi suru kiya h..

[@samreeneram1890]

Bht achi Hain sir mea ne abhi start Kiya Hain ...thankuuu sir

[@satyadevi5551]

❤

[@kamaljitkamaljit5845]

Swikar ji you thanks, with this 32 Baar formula i got relief from constipation . God Bless you.

[@latachauhan414]

Sir meri cesarian delivery ko 2 .5 months ho gye h .m 32 bar start kr sakti hu please reply sir

[@Pinalsuthar-p7r]

thank you sar

[@anjusharma929]

😮 Sar Mein 5 mahine Se 32 12 formula kar rahi hoon Sar mera wait sirf 3 kg kam Hua

[@simplymystic7597]

Krtay rahay fark paray ga

[@SameenaBegum-z9h]

Bilkul sahi😊😊😊😊

[@GoluSharma-dm3it]

Khana khane ke kitni der baad Pani piye ya turant piye agar green tea na piye to kya wait loss nhi hoga

[@VirendrasingRajput-r1e]

सर मैं भी आज से 32 बार शुरू किया है मेरा वेट 80 किलो है

[@beenachauhan512]

Thanku sir mai bhi kosis karungi

[@sarojbansal7406]

बहुत अच्छी लगी वीडियो

[@SatyamRajput-ji3ef]

kya green ti ki jagah garm Pani Pi sakte hain

[@falak_gupta2516]

Yes

[@tejaspawara7624]

Great lnfarmation

[@RAMESHRATHOD-nr6kb]

Mera weight loss journey continue hai last 15 days... As per Advice Savikar bhardwaj sir

[@rsolanki2873]

Results??

[@NehaSingh-cg5tz]

Apple vinegar kb Pena chahiye .sir

[@arcahanamore1154]

Thank you so much sir for sharing this information 🙏🙏👍

[@anitarana5458]

Sir mane bhi apna 9kg wt loose kiya hai pichle saal oct mai or aaj july lga hua hai to bhi mera wajan nhi badh rha hai or mai ab fr se 32baar krna suru krungi sir thank you so much

[@rajnipanthri8882]

Nice sir God bless you ❤️

[@poojamhalaskar4366]

Thank you so much for the sharing this information.

[@JaswinderKaur-rk4pf]

Very good information

[@imyashi3132]

Thank you sir great work

[@sweetuani]

Namaste sir ji

[@maheshpatel-zt8de]

Congratulations mam and thenk you so much savikar sir

[@sangam_bhardwaj01]

Sir mai bhi aaj se dubara suru karne ja rahi hu thanku so much

[@nandinimulik6985]

Thanks sir nice shering 👍

[@naznishahzad1163]

Sir mujhe v karna h plz kiya karna padrga bataiye na

[@Gareebo_ki_duniya510]

सर मेने भी सूरू किया है और मुझे बहुत सारी बिमारी या हैं और मुझे सभी बिमारी यो को हराकर आपके साथ ईनटर वयू जरूर लेना चाहूगी

[@SwatiGalghate-fc4nf]

Aap ko bhagawan ne bheja hei ham sab ke liye thanks savikar sair

[@AngelWings-lp6oz]

Sir mane bhi saru kiya h 2din ho gye mera wajna 56 h mere ko bas 50 krna h kosis jarur kru gi or 3 manth se jima jaa rhi or mera wajna 5 kg kam hua mera wajna 63 tha or ab chba kr khugi

[@premsinghprem5362]

Thanks ji 🙏

[@vatsalshah3305]

Very nice

[@A.R.Shaikh-qv8zv]

Absolutely right sir......muje fark pada ha....lekin mera experience pani k bare me har bar yahi raha he 32 bar karne se pahele bhi or ab bhi k jab bhi pani jyada piti hu subh uthkar piti hi ya hot water piti hu to mera weight gain ho ja ta he...32 bar se mera weight 6 din me 3 kg kam hua ye 6 din pani normal piti thi....lekin 21 din hard challenge me dekha to 2 din pani 3.5l.piya to weight wapas 3-4 kg. Jyada ho gaya...why....?

[@seemabhardwaj2114]

Sir mera 1.5 month m 15 kg loss huaa h Thanks sir Intermittent fasting Khane m badlav kiya Roti ek time khayi lunch m Morning evening m oats,poha daliya, suji Khaya

[@shubhangisurve4428]

Belly fat kam ho gya khy aapka di

[@shubhangisurve4428]

Mera weight to kam huva he lekin belly fat kam nhi ho raha

[@seemabhardwaj2114]

​@@shubhangisurve4428ha huaa h

[@parshotamsunita6937]

Very good job bro and God bless you Sai Ji tenu SDA khush rakhan buta buta den duniya Diya sariya khushiya den ♥️🤗🙏

[@sarlajain4997]

Sir mpanipat se hi hu mera 115 kg weight h mene 4 din se suru kiya h meri umr 52 years h mera 6 mhine m 20 kilo ghtane ka target h kya ho payega

[@promiladevi6019]

Sir mne b kl se start kiya h

[@SameenaBegum-z9h]

Bilkul sahi😊😊😊

[@poonamprajapati601]

Thankyou sar iss faarmule se maine 6 kg weight loss kiya to manth mai sar aapki video bahut achi hoti hai thakyou sar weldon 👍👍sar

[@MadhuJain-ir4gt]

Hello sir aapki comunity join karna chate hai pls guide me

[@rekhanegi8066]

Sir there is no change in my weight but inches are reducing. I am happy and hope to lose weight also. Will keep trying. Thank you

[@urmillasharma714]

Beta hasi nahi ruk rahi dil khush ho gaya gd bl

[@manjubala151]

राम राम🙏🙏🙏

[@PrabhjotSandhu]

❤🙏🙏🙏🙏

[@SarojSingh-kx7hs]

Sar Mera vajan to 5 kilo kam ho chuka hai 16 June se meri thighs bahut hain kya iske hoga....

[@sapnarajput4645]

Sach mein fark padta hai ♥️♥️♥️♥️👍

[@kamleshwarisonkar1380]

Sahi

[@Surbhi_Fitness_Maharashtra]

8 दिन से में 32 बार कर रही हूं बोहोत अच्छा लग रहा हें भूक नहीं लगती 1 रोटी खाती हूं व्हिडीओ तो बोहोत दिनसे दिख ती हूं 8 दिन से में आंरो मेरा लडका कर रही हूं

[@sonaliradye3953]

Mam mla help kra mi pn vajan kmi krtey

[@yasharya4521]

Sir mughe Ecidty problam h kya ham applecaidar vinegar le sakte h

[@binapanihazra2572]

Thank you sir

[@sheetalchaurasia8971]

Thank you sir mera 4 kg kam hua 7 days me😊

[@afshaali6158]

Aapne apni pure diet me kya khaya

[@sudhasharma2898]

Thank you sir👍🙏🙏🙏🙏🙏

[@kaushalverma4459]

❤❤❤😊😊😊😊thanxx

[@rudrasharma1716]

Sabse best interview ab tak ka 👌👌

[@kirankumari8073]

Thank you ji🎉

[@virenderjandu7721]

Driker ko fayada hoga kya

[@vinayakkalkutki1913]

Video listening is good idea while eating.

[@sonuchahal4735]

V nice video for weight loss

[@priyabhartipoddar4530]

Sir kya homipathy dwa khane wale green tea pi sakte plz reply

[@reenasharma1248]

Thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@radhelifestyleshrishti5644]

राधे-राधे सर जी 4 दिन पहले मैंने आपकी वीडियो देखी थी उसी दिन से मैंने 32 बार शुरू किया है नतीजा जो भी आएगा आपको जरूर बताऊंगी

[@nasreensultananasreensulta1899]

Btaiye

[@MrDeepaksharma64]

Bataya nhi aapne

[@sheelakandari7580]

hllw sir .erko priyad me bhut drd hota h ye thik ho jayega kya 32 Baar krne se

[@rekhaagrawal1086]

Ty sir

[@ektakumari9792]

Sir mai 32 baar khana nhi chabaa pa rahe hu bhul jaati hu but green tea use kar rahe hu kya benifit mile gaa

[@aaryan8280]

Sar vajan kam karne ke sath sath fat loss bhi Hoga Kya

[@ShabnoorAnsari-ky5zt]

Ji... Weight loss or fat loss dono

[@SatyendraSingh-ii1jr]

Halo sir aapse ak halp chahiye sir mujhe 4sal se nosal polips h kya ap isme meri kuch halp kar ske to please riplay me sir please please please

[@binapanihazra2572]

God bless you sir

[@KuldeepSingh-bu9cp]

Sir green tea koi bhi le sakte hai kya

[@RajMahummad-qy7us]

Sar aap bhut ache se sumjhate ho 🎉 nice video sar ❤

[@ChandraprabhaSoni-t5m]

हाथ पैर दर्द भी ठीक होगा क्या सर

[@neeraj3768]

Namaste sir

[@vibsmam9799]

Gums regenerate ho sakta hai kya

[@justbeingus101]

What are the 5 rules of 32 bar please tell

[@jai_shree_mahankal]

Thank you so much

[@ravivlogs9992]

Sir god bless you Thanks you so Much मेरा वजन कम हो रहा है एक महीनेमे चार किलो कम हुवा है और ईचेसभी बहुत कम हुवा है👍sir औरभी आगेभी करूगी मेरा वजन 69 था आब एक महीनेमे 65 हुवा है

[@nainasingh7046]

Sir sahi kaha aapne thyroid ki davai meri bhi bnd ho gyi . Now I m Fyn ❤❤

[@bindupanchal9694]

Kya sach mai band ho gyi kitna thyroid tha apko

[@nainasingh7046]

@@bindupanchal9694 yes mam. Mai 50 mg ki tablet khati thi

[@jalpapatel7876]

Absolutely true Savi sir!, congratulations ma’am, 🎉😊❤, Sir, I was trying very hardly but I couldn’t order green tea from USA but my family’s 3 members are coming from Ahmedabad to USA in September, so I did ordered camomile 6 packs of green tea first time from USA on Meesho app and tea arrived in Ahmedabad to my family to bring in USA for me, and they paid in Cash for green tea to deliver guy! I was wishing to get this 32 baar green tea, I can’t wait to use it!😊🎉

[@darshanapatel5353]

Sir dhili khichdi kohum kis tarh 32 bar kha sakte he ye bataye plz

[@kritikapihu]

Sir mujhe B's belly fat km krna h Mera age 24 h or weight 60 h . Plz belly fat km kaise kre , video bnaeye