DHIBAATOOYINKA HURDO LA'AANTA | ADNAN & SIRKA PODCAST

[@Anasmaharez]

Sidaad dadka ugarab taagantihin alle haidinku garab galo m.a🎉❤

[@IbrahimHafza]

Please thyroid ka kaso hadla

[@xidigtamudug932]

Bari baa fakari kartaa kulahaa War wxu legend sanaa 😂 Drs xafidahullaah dr adnaa and sirka

[@lil-ahdaamiin215]

Who ever wakes up at 5:00 am every morning will never experience lack of sleeping. Everyone who read this message should try these as a daily routine. Problem solved

[@shueb123]

What about sleeping time so as to wake up 5am

[@MohamedAliJama-pu2ib]

And not sleep during night

[@simranmohamed4292]

​@@shueb12310 pm

[@fardowsoapdihirsi]

Hurdadaada haka kaftamin exactly topic very important

[@HamdiadenAli]

Hadaan jaaanis u heley halqaaan inaa daawado Alx hurdeydu wey fiicanthy lkn wxaaan ahay dadka wax shita mrkey seexanayaan taasna Waaku raaxeystaa inkastoo habeenada qaar aaan shifts hbeeen ku jiro thanks our doctors ❤

[@mssosman-d5h]

Xalqad wolpo wa suga number one fov Chanel this year thanks so much brothers🥹✊🏿

[@HaniAli-p3m]

Isku mid nahnay wllhi maba idhaafo barnamijkaam😅😊

[@mssosman-d5h]

@HaniAli-p3m wlhi saxib ilahey ha ku xifdiyo tan kale ani sanadkan lee bartay walhi nolosheyda wax iska badashay waqtigii u bahnaa waye aqontan adine hda ma dawtay😭😂

[@HaniAli-p3m]

@@mssosman-d5h Amin yarbi wll

[@ilhancadey7950]

Allah idiinka abaal siiyo inta noso gudbiseen ariimahaan muhiimka ah

[@degmoahmed8477]

Jasaakallah khayr waa dhib ihaysta hurda la’aantu inshaallah hada kadib in aan qaato talooyinkiina quruxdabadan ❤❤

[@Musasalstudio]

2011 ila maanta oo ah 2024 kii iskadaa inaan habeen walba 8 saacadood seexdee intaan habeen seexday hadii laysku darro 13kaas sano 3bilood ma gaadho inuu xanuun i seexiyo oo anoo xanuusanaya seexdo mooyee anoo caafimad qaba ma seexdo Xataa mucjisadaan isku arkay waxa weeye anoo xanuusanaya markaan isbuuc guriga joog ee xanuunku i seexiyo markaan soo bogsado dadku waxay igu idhaahdaan waad soo qurux badatay waaban naxaaa markaan hadalkaas maqlo waayo qof dhan oo xanuusanayay oo hadana lagu leeyay xanuunkii baaba ku qurux badnaatay markalena wxn kasii naxaa inaan ogaaday markaan isku haysto inaan caafimaad qabo in aan xanuusanayo markaas sababtuna waa dhafarkaas baas hada lakiin jadwalkii ugu fiicnaa bishan baan sameestay 13habeen oo xidhiidh ah waxaan seexdaa 8:30 wxn soo kacaa 4:50 salaada subax markaan tukado dib uma seexdo caawa xataa 12:00 ayaan soo baraarugay si aan salaatul leyl u tukado Dhalinyaro waan idiin digayaa waligaa dhafarka iyo balwada iyo asxaaabta xun ka digtoonow Qisooyinka dhafarka iyo balwada iga soo maray hadaan is idhaahdo ka shekeee wlhi qoraal kuma soo koobi karo podcast taxane ah oo sanad soconaya ugu yaraan baan idinku sheegi kari lahaa uun hadalka aan idiin soo koobee 13sano oo dhafar oo 10sano oon balwad lahaa ku jirto baan soo qaatay hada 28jir baan ahay

[@shukriosman2592]

Msha allh wll ilhey wnaga hkugu wado❤

[@sumeyra_stronggirl__9874]

M.a waa isbadel qurx eh sii jibaar wll mcn anakane noso ducey marka ducesanesid

[@Gaasira369]

ilaahay ha kuugu wado isbedlkaa aad samaysay❤

[@gabarwcn1267]

Ilahay ha ku guuleyo wlle

[@NimcoBintuahmet]

Alle hakugu wado

[@hindacarab9169]

Alxamdulilaah anigu haddaanan hurdo igu filan seexan jidh ahaan, maskax ahaan iyo caafimaad ahaan in ay wax iga dhiman yihiin baan dareemaa mahadsanid drs

[@mohammeddirie9800]

Aniga waxaan qabaa in cashirka kan xiga laga dhigo balance diet( Qaabka loo samayso cunto isku dheelistiran ) Imisa qof baa igu raacsan?

[@SaadiqMohamed-e6i]

Hhh her waxa maad marosaa aad rabto in mawduuc lagaaga so sameyo saad diet ka lagaaga saxi lahaa yaab waye wlhi😂

[@mohammeddirie9800]

@@SaadiqMohamed-e6i waaan ku farxsanhy saaxiiib in aan ogaaday qaaabka aad u fakaraysid. Allha ku barakeeyo.

[@AbdullahiAhmed-i7u]

Waad mahadsantihiin Runtii kaalin muhiim ah ayaad ugu jirtaan umadda Soomaaliyeed Shukran

[@mosomali7079]

Allah haydin barakeeyo laba ustaad oo qiimo badan

[@ASMAKAYSE-e4u]

Alhamdulilah waan seexdaa 8 saacadood last weak schedule kayga waxay ahyd inaan seexdo 10:00pm - 5:30Am. Waxa aan Hal maalin igu kicin dhanjafka ama se margin ka kaas oo aad iigu badan waxan aan aad u dreemay last weak activity gaygii si qurix badanbuu iigu Soo dhamaaday waxana sabbay 80% inaan hurda wacan seexday 😊

[@mssdhukuro3401]

10:00 Hadaa sexato See ku sexatay 8 saac bal isheg

[@AmranHersi]

Jazaa ka allaH and allhuma barik Dr's sidaaad nooga caawineysaaan dhan walba

[@MOHAMETDARWIN]

Mawduuc aad u muhiimsan weeye thank you doctor's ❤

[@AaminoCumar-r6u]

Ilaahey ha idin xafido wlhi topic muhiim ah ayaa so qaadateen masha allah ilaahey maskaxdiina iyo aqligiina alle ha idin ziyaadiyo jazaakumullah 🥰🥰

[@JaamacMawliid]

Mawduucyada noocana aad baa loogu baahan yahay soo badoya I.a Qodobkaa kale ee ah in labadiinaba laysku kiin dhibsaday arinkaa waxba kama jiraan dr 😅 soo badiya I.a idinkoo wada jira

[@Boqoradisamirka]

Hurdo aan ku dareemo mind of peace waxa igu danbeesay 2016 😢😢😢😢 ilahow hurdeyda iso celi 😢😢😢

[@fowsiyodahirahmed6971]

Abaayo anaa dhibka I haysta mxaa darenataa marka😂seexato hurdo see camal huruda

[@Maryamruun4]

Mahadsanidin Our doctor's, next xanunka indhaha kaga hadla.❤️

[@ABDALASHOW143]

Aad iyo aad waxaa rajena inuu mowduuca xigo noqdo

[@Sheymamohan]

Aad iyo aad baad umahadsantihiin our doctor's🎉❤

[@bish_hassan]

Xalqadan iminka isoo gartey wana ubahna sleeping disorder ban qaba iyo low magnesium mahadsantihin our Doctors Dr Adnan & Dr Sirka🥰👏🏻

[@samiirasiman]

M.a guuleystah wax badan idin ka faa.idey❤❤❤❤

[@WuWi-nb9mb]

maasha allaah aad iyo aad baad u mahadsan tihiin

[@mohammeddirie9800]

Aad & aad baad u mahadsntihiin Abaaalkiina wax aan ku gudo ma aqaaano xaqiiqdii , rabi janadii haka dhigo. Allha idin barakeeyo.

[@Abdul-ls1uy]

Aad baa u mahadsantihiin, intaa maqneydeen waa idin tabney.

[@Mahadgeelle]

Ugu horeyn allah ayaa mahad iska leh oo inoo soo celiyey idinkoo nabad qaba wayo inta aad maqneedeen waan idin tabney wacyigalintiina dhiiro galinteena saad umada ula talisaan allah haidinka ajarziiyo waana idin salaamey dr adnan and dr sirka

[@hamdaabdillahi6730]

JazakumAllah walal labadiinaba. Please, Gaastariga mawduuc inooga diyaariya walal. Waa xanuun aad ugu soo batay bulshada waan u baahanahy. Thanks❤

[@SalaanYusuf-r4l]

Wllhi waa podcast kii ugu fiicnaa aan daawado anoo ardaya

[@abdukadirali2020]

Masha allah Mahadsanidiin Waa mowduuc aad muhiim u ah.

[@naimafaizal8400]

Thanks doctors❤

[@Nasra_Macalin_Cumar]

Yaa Allaah Mahadsanidiin Walaalayaal❤ Aniga Ayaa Kamid Ah Dadka Aan Hurdo Kufilan Hurdin Aniga Ayaana Isku Sababay Hurda Yarida😢 Caawa Laga Bilaabane Leeguma Oga Inshaa Allaah Waaku Mahadsantihiin Sida Quruxda Badan Noogu Soo Gudbisaan Moowduucyo Nolosheena Wax Weeyn Kabadala Allaah Idin Barakeeyo Walaalayaal❤

[@suhaibfit6975]

Mnsha allh alle cilmiga ha idin barakeeyo dhalinyaro

[@ArwaAhmed-qt4br]

Waxan ahay ardayad dugsiga sare ah from four ah waxaan kabaqa wixii aan xafiday inaan illaawo habeenki marka aan seexdo

[@انزلنورشرط]

Me too wxn xafido in badan ma xasuus nanyo,but hda wan iska dhafy qodbda ugu mhmsn umbn fhn ka qaatah

[@rayaanfaisal7361]

Masha Allah laba Dr wada mahadsantihiin sida fiican ee aad barmaamijyada tayada leh nogu soo dayasan ❤❤❤

[@nimco-gj4gi]

Very good point ❤💯

[@hawohussein5156]

Rryy😢

[@FatimaAbdirahman.11]

aada u mahadsantihiin our doctors❤

[@IlhamHassan-o9e]

Sidaad wanaaga inoola jeceshihiin alle ha idin jeclaado ❤

[@SumayoAbdisalaan]

Runtii adigon Raali ka ahyn inuu dhamaado ayuu iga dhamaady ilhy haidin Sharfo my models😢🎉❤

[@cabdirauufcusmaanhurre7550]

Labadeena Uataad Ilaahay ha idin guuleeyo

[@Simane2233]

Best point 👉 ❤

[@NaciimoMahamed-t2w]

Thanks our drs الله يسهل أمركم

[@caaisha-d9h]

Thank u so much❤

[@hawaroble2398]

Thanks doctors good point

[@hamdimohamadmohamad1385]

Alxamdulillah, 9hours xittaaa haddan seexdo Alarm ⏰️ inan ku xidho moyee xittaa ma tooso karo. Gabadh suxbty ah 12 sano mey seexan illahay hurdo khayr qabta ha siiyo

[@abdihariirhirsi3513]

Alla ha ina xifdiyo my dear doctors.

[@Ikram-jabir.]

Mnshlh sirka &adnan

[@Afnan-kb6ro]

Jazaakumullahu kheyran

[@yasminupdi4152]

Jazakallah kheyr Labadena Drs 😻

[@sihaamsiciid2471]

Mowducaan aniga sikhaasu iquseya hurdadeydu maxasilna indhaweyd alle ha idin sharfo our doctors ❤

[@XafsoJimcale-m6b]

Alxm waan uhelay xalkiii hurda la aanta Shukrn ikhwaniii ❤

[@rayaanmuhuyodiindaahirjano4905]

Masha Allah Labadan maskaxdoda IlhaY haw BarakeYo

[@UbahCabdi-xj3ld]

Wilashaan saa ujeclahay rabi ha ujeclaado❤❤

[@ABDIHAMIDABDILAAHI]

MANZHA ALLAH HURDAYDA MAANTA LAGA BILAABO WAA INAAN WAX BADALAAA INZHA ALLAH

[@caaishaibraahim3247]

Waan ku cusubahay jenalka , Maashaa'Allaah waaxaa tihiin dadkii ugu mudnaa in ay baro bulsho soogalaan , waan ku farxaa markaan arko dad wax u faa'iideynaya bulshadooda , mahadsanidiin dhaqaatiirteyna❤❤❤❤❤

[@hoodoayaansacad1153]

MaashaAllH ❤ Allhuma Baarik

[@inamohamoud5058]

Wasoo dahdeen 😢 welcome back with a good podcast

[@zamiirayaasin5846]

Thnks walaalo ❤ inkasta oo aan kamid ahay dadka wada hurdadaa 10 sacadood hurda الحمد الله رباالعلمين🤲

[@HODHAN-j1i]

Allahuma barik ❤

[@umalkhayromar8253]

Aad baad umahadsantihiin wllo sidah qurux badan ee cilmiyeeysan ee nooguh soo gudbisaan allah haydinka abaal mariyo🎉

[@hanaadam-xh7pr]

Wlahi waxan idinku maahdceliyo ma garanayo waayo markasta wax aan u baahanahy ayaad ka soo hadshaan 😢mahadsnid ❤️ dear prothers lovely 😍 thanks so much 🙏 😘

[@XamdiOmar-s3v]

Alhamdulilaah ❤ habeynkasto sided sacadod baan sexdaa si cafimaadqabta. Yarabi kuwa aan sexan karinbaa jirtee caafi. Wa mahsantihiin doctors ❤

[@Abdulahiosmaan-ls4mk]

Mash allah ale hudin xaafido jasakallahi qayar

[@maandeeq2121]

Verg good point ❤

[@rahmafaysal4112]

This is good point m.a allumabarik

[@ayaancumar9192]

Masha Allah jasaakalaah kheyr labadiina adnan saarka jiro jooga abi casharo wax bdn laga faa'iido dadka usoo gudbisaan

[@AishaIsse-n8r]

Thanks My Doctors halqadan anoo wali siiraba ayay dhamaatay

[@Abdinuur26]

Aad iyo aad bad umahadsantihin shpyal A&S guuleysta

[@ekraamsuleiman8050]

Mansha’allah aad bad umahadsantihiin walalayal❤

[@hanaabdicasis123]

Inamadan hadalkoodu wuu cilmiyeesanyhy manzha Allah

[@RayanNur-o3t]

Mahadsanidiin wlalayal sidaad mowduucyada quruxda badan anagana kafaidayno nogusoo gudbisaan ❤😊

[@aminomohamedmohamud1731]

alxamdulillaah ugu danbeen waa daawanayaa mowduucaan

[@fadumomaxamuud6443]

Best podcast thanks our doctors ❤

[@suhaibfit6975]

Mnsha allh muqalku wxu dhamaday aniga oo Dhoola Cadaynaya

[@malyuunmacalinxasan3095]

Shukrn our docter

[@umalkhayraxmedcabdi4177]

Masha llah Dagananta iyo cilmigu isku wacanaa

[@Mascuud0]

Waad Mahadsantihiin dr’s, inta aad maqneydeen waa idiin tabnay

[@Ismahann1]

Mahadsanidiin drs❤

[@haboonmaxamuud4932]

Maasha allaaah soo labasho wcn Dr's ❤❤ adnaan iyo sirka podcastigiina kama kaftamo

[@Fatmaqueen5175]

Mansha allah jasakalah❤

[@FardowsaHassan-g2s]

Shukran dr adnan io Dr sirka the best podcast aya dhihi karaa 💯🤴

[@coachmaryama]

Manshallah mawduucan waaloo baahnaa

[@najaxraagemursal9139]

M.n waad kumahadsantihiin sida aad noogu dadaalaysaan ilahay ha idin xiftiyo my Doctors ❤

[@MustafaCabdilaahi-i4o]

MY fv podcast 💕💕💕💕💕👏

[@khadrishaa]

Waa markii igu horeeysey oo chneklaan iga soo horbaxo and I'm very impressed ❤

[@HaniAli-p3m]

❤❤❤

[@AK__chanel]

aad ban idinkugu mahadcelinaya dhab ahaanti ❤️

[@Subeydoyasin]

Manshllh horay usocda. Aqoonhahanno❤

[@SacdaYusuf-k2d]

Thank you

[@MunaMohamed-j9t]

Welcome back thanks our doctors 🙏

[@Abdullahiiscotube]

Podcast an ugu jeclahay Masha Allah doctor's

[@sabrinmohamdd886]

Dr ksoo hdlaa mdx xnuuunka migrain headache

[@JuweriaYaqub]

Anigaa la dhiban magrineka 😭

[@najmabashir8124]

Xalqad adloogubahna jazakalh khyr

[@ilhamahmed5140]

Aad bad u mahadsantihiin doctors good point

[@ShugriSaciid-tc6ql]

Thanks our doctors ❤🎉

[@AsiaIsmail-b3x]

Inaan 8 saac iska daaye 6 saac xitaa seexdo waxaa iigu danbaysay wixii ka horeyey 2019 😮

[@fathisalaad3907]

Thanks doctors wax bdn ina ka faidey saan dhan ha nago maqnaanina hal asbuuc kadib no imada cinwanka la leyahy isla hadalka ama self speaking kaso hadla❤

[@amirahussein6495]

Thanks my brother❤ wlhi barnamijkan aad ugu hely waana u bahna runti🤩😘

[@SamiyaHusen-k2t]

The best podcast ❤😊

[@SumayaAhmed-mn7wj]

جزاكم الله خير الجزاء

[@NAJAXAhmed-n6o]

M.a muhiim bay noo tahay in an helnay aqoonyahano bulshadooda wacyigelin u sameeeya gaar ahaan Dr adnaan qaab uu wax u soo gudbinaaayo m.a ❤

[@GuuleedAxmed-c8e]

❤

[@mohammedmohamud7433]

Allahuma barik doc Solute 🫡