Dhikichyau The Podcast #47 | How

Just because you're not thinking of it, doesn't mean you aren't feeling the emotions.
To continue our #MentalHealth series, we're in conversations with Bhawana Shrestha.
She is the co-founder of My Emotions Matter, an organization working to create a more self-aware and empathetic world by allowing people to navigate the complexities of the world with awareness, intention, and purpose. She is doing her Ph.D. in Educational Leadership- which focuses on exploring the role of emotions and Emotional Intelligence in Leadership. As an educator, writer, and researcher, she has worked with students and working professionals from various backgrounds. She has an experience with one of the key aspects of mental health/well-being, which is emotions. She has joined us today from DC where she is conducting research and working on a policy brief to help foster emotional literacy for educational equity in Nepal as an Echidna Global Scholar.
In this episode, we focused on how we can work on our Emotional Intelligence to take care of our mental well-being. Let us know your thoughts on this one in the comments below!
_______________________________________________________________________
Show her some love:
Instagram:
/ feelingshrestha
Follow My Emotions Matter:
/ myemotionsmatter
________________________________________________________________________
Find us on Facebook:
/ dhikichyauthepodcast
Follow us on Instagram: / dhikichyauthepodcast
We're also on Tiktok now: www.tiktok.com...
Listen to us on Spotify: open.spotify.c...
Listen to us on Google Podcast: www.google.com...
Listen to us on Apple Podcast: podcasts.apple... ___________________________________________________________________________
Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

[@mtkc]

Bhawana didi always inspirational!

[@dhikichyauthepodcastinepal3508]

Agreed 🤝🏽🤝🏽

[@parveenkhurana9296]

super. kritisha