The Shocking Truth About Olive Oil & Its Incredible Benefits For Longevity | Nicolas Coleman

[@DhruPurohit]

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[@melindahernandz7942]

So green olives are unripe black olives?

[@amosmcgrath5221]

Thanks

[@FaizaTurkistani]

Is it better then to deep fry in a pomace olive oil which is refined as well?

[@Ded-Ede]

1:08:46 i’m very interested in the breakdown between olive oil vs gee vs coconut oil vs European butter. Since those are often the healthy choices we are presented with.

[@Mariana-ud7dw]

This guy's passion is off the wall. I could literally taste the oil just from his description. Mouth salivating and can't wait for the morning to dive into my olive oil drenched breakfast!

[@ninopavkovic9382]

I do live in Croatia on the small peninsula Istria. Flos Olei, the bible of all premium olive oil producers around the world, declared actually Istria as the best olive oil region in Europe for eight times in a row. 😊 Among the best/top 100 olive oil prucucers, almost half of them are from Croatia. Bought directly from the producer, one pays between 20 and 50 €/liter. We two need 30 l per year at least. We are in the sixties and totally healthy. Come and see.

[@patriciamaloy8541]

Greetings...I would like to ask if you mean that your consumption of Olive Oil is 30 liters / per yr for the two of you or if your cost of your Oil is approx $30/per liter? Sorry if I'm not understanding correctly but thank you for any info you are wanting to share & please know it is appreciated.😊

[@rm26367]

Thank you for having a guest with a deep knowledge about olive oil. Hopefully, exposures like this will eliminate the seed oils from our diet.

[@TrutherOne-xv8nr7yj3e]

True in general, but don't overlook the benefits of this one ----> Black Seed oil

[@frankwhite1816]

Ok, had to comment, this guy is A LOT. Big personality. Shocking that he’s in the music industry, right? But seriously, he knows his olive oil, yo, so check it out. I learned a lot about olive oil!! THANKS!!!!

[@Ded-Ede]

8:27 I use olive oil on my skin and it wonderful. It’s replaced all my bathroom beauty care products with extra virgin olive oil.

[@26Sarika]

Which olive oil do you use?

[@MariaFernanda-ok5qw]

I am Portuguese and all my life use it, probably 1-2 liters every 3 weeks ,,,, Portuguese Olive Oil the best !! 🙌

[@melindapringle11]

Thank you, Much more clear understanding now! ❤. Bless you

[@melindapringle11]

This is BY FAR the BEST informative OLIVE OIL video I’ve seen yet, of 10 I’ve watched I’m Done Thank You. Great Video !

[@nappydo1]

Lordy… thanks for your efforts to try and make it simple. I learned a lot but don’t understand wine snobs or olive snobs. I guess my taste is just not so sensitive. I could take a shot of motor oil if I knew it was good for me. I just don’t care how it taste lol😂 I just want it to be healthy. It’s amazing to me how some people can get such great pleasure from a smell or taste. I will start looking for a harvest date!

[@christianaphoumivongdhiman7930]

Amazing interview! Thank you so much for inviting this expert to your show, incredible content

[@millionairementality_]

Outstanding Guest and Interview!

[@yl1487]

0:01:28 - the olive tree is only distantly related to the peach, or the cherry, or the plum, or the apricot trees. The last four all belong in one family, the rose family Rosaceae which is distinct to the olive tree family, Oleaceae. The olive tree is more closely related to ash, privet, jasmine, osmanthus. The families are not even found in the same order. Rosaceae is in the Rosales order and Oleaceae is in the Lamiales order. And Rosales are in the Rosids clade while the Lamiales are in the Asterids clade.

[@2coryman]

Heat always does some damage, is why people are concerned about damaging olive oils , but yes in the end there will be more benefits frying with olive oils because they are sturdy, but there are limits to abuses ❤❤

[@lancelaw5966]

Best info on olive oil.knowledge is everything!

[@elkarion]

I'm Portuguese (Mediterranean) and I probably consume 1L of extra virgin olive oil per 2 or 3 weeks.

[@ElectricBoogaloo007]

From your experience, do people who consume that much olive oil have any difficulty staying slender and maintaining an ideal body weight? I ask this only because a liter of olive oil contains a lot of calories in such a concentrated package.

[@elkarion]

​@@ElectricBoogaloo007 Absolutely not. I am not overweight. But then, i also do not eat ultra processed food, i avoid eating "bad" carbs (carbs on bread, pasta, rice, potatoes ...), i absolutely don't eat sugar, except on full fruits and I also eat a lot of different fibers with any of my meals.

[@ElectricBoogaloo007]

@@elkarion What carbs do you eat?

[@elkarion]

@@ElectricBoogaloo007 Mainly the ones in vegetables.

[@carolinebondoux938]

I wonder where you see the Mediterranean in Portugal!!

[@paulfuelling6829]

How does one differentiate valid oil from purported olive oil which has been unethivcally degraded with seed oils, etc. ?

[@richarddobson4382]

Presumably from the taste?

[@tumbleweeduk7479]

Authentic olive oil goes hard in the fridge, the other stuff remains liquid! Namaste 🙏

[@ninopavkovic9382]

​@@tumbleweeduk7479 Generally speaking, that's true what you said, but, unfortunately, the cheater discovered a trick even for the fridge test. Premium olive oils costs at least 20$/liter. And one can't buy it at any supermarket, because the premium olive oil producer simply can't produce the amounts in order to supply a supermarket chain around the year. Of course, after having tasting many top olive oils, one recognise medium and low quality easily.

[@PreachTan-gp5gw]

I will try get his oil, he deserves to be really big for a man with values like him is so unique, wishing him to be our olive oil magnate

[@johngardener1156]

I buy 100% California olive oil cold pressed by California olive ranch. Pressed October - November of 2022. Is this a good oil for health benefits? If not could you please recommend one? Thank you.

[@nylafagan7439]

We are growing olive trees in Florida. ❤

[@daisycofresi7252]

So true. We get the junk from American companies. 😢

[@melindahernandz7942]

I listened to this podcast getting ready for work in the morning and was inspired to take some olives in their oil to work for a snack. Thank you!

[@juhamikkonen3105]

Green olives in jars are treated with chemical in order to make them evenly gteen.

[@ElectricBoogaloo007]

This man is actually just a vehicle for his glasses. Those glasses are speaking through him.

[@ninopavkovic9382]

Funny comment!

[@bbyng7316]

He looks like Alfred Brendel, the pianist, awesome.

[@TrutherOne-xv8nr7yj3e]

Elvis sighting here and now.

[@kn5913]

Great interview on my favorite fruit Juice (and the only fruit juice I consume )

[@favourites2654]

I agree it’s so so healthy 2:34

[@chasethemonsoon]

Where I live half of the year on Crete, they make olive oil and they say that the best oil is one year old. We get it straight from the factory on the day the olives are picked.To begin with it is very bitter and over a few months it matures, and becomes darker at the bottom. The lighter oil at the top is the best and this is what the Greeks pour on their salads and use for cooking. And believe me this is the creme de la creme of olive oil.

[@adriandunn2301]

Love this. I have often looked on the back for any indication of the type of oil used, but never found it. Where can l find that information, please?

[@whatrubbishthishandle]

A bottle with no information means it’s poor quality. Sorry!

[@darrylmcleman6456]

I am hearing good things about olive oil! I am never sure that my olive oil is 100%. Is --- are there similar benifits from eating olives ???

[@justme33126]

Dr Pradis Jamnadas said that we shouldn't heat/cook with olive oil. To only use it in salads. That really caused me to doubt my cooking with olive oil for years. Really good to hear in this show that cooking with olive oil is good.

[@250txc]

Mr. Coleman obviously knows olive oils. One point he mentioned olive oils has polyunsaturated fats. It also has saturated fats that he did not mention.

[@miamiteesonline]

Also people who benefit from EVOO are also mostly cooking at home.

[@rautsai_00pm23]

I do buy my extra virgins olive oil from Costco!

[@amyalewine]

What are the best brands to buy?

[@TrutherOne-xv8nr7yj3e]

The ones which meet the criteria mentioned in this podcast.

[@rautsai_00pm23]

Hi from Connecticut 🙏 ❤

[@richarddobson4382]

Great interview. Very interesting.

[@carmenpopovici6253]

If my confusion was minimal in my knowledge of olive oil after listening to all this expert information, I am now thinking that moving to Italy is the only way I can get the best olive oil in my salad.😂

[@butterflydrama2260]

I just bought Cobram olive oil imported from Australia the harvest date was 2023 best before 2025 i just started taking in feb this year ill see what happens to my lipid profile

[@lawyer1961]

Olive oil frauds is something that worries me since I was a child. So, I buy mostly portuguese good brands. Portuguese love cod and it would be a crime to serve a bad olive oil with it.😂

[@alexshekhtmeyster7736]

I have 2 large olive trees growing in my front yard (I am in California). Can I make my own olive oil?

[@Susie-kz6en]

That was great. Wish I knew what happens to the oil when heated? And I heard the mafia runs the olive oil industry in Italy and it's cut with cheaper oils. No more box store olive oils for me in plastic. Love all your shows Dhru.

[@bellaplaylist1]

Love “ never want to yuk on somebody’s yumm” that was great. Will use it and spread it. We should all be respectful of other people’s foods!

[@KevinBullard]

Those glasses are startling

[@whatrubbishthishandle]

And the cap is daft

[@gutchiespencer1227]

WOW! This is poetry to me....I love it!#dontdie

[@PAOLINAG]

Good food like my mama & nonna would make! As for EVOO get organic traceable that's all!

[@Paul-ft4pd]

Vegans live on olive& coconut oils, they’re my butter & l lavish it on everything!!

[@Tania-fb4zl]

Is borges olive oil for export good or not?

[@jakemelinko]

The amount of commercials has become intolerable. Just saying.

[@patrickwerrell7130]

'They' say olive oil should be eaten and not cooked with. What about cooking with avocado oil instead? Comment please.

[@emersiv5631]

Celtic sea salt 🔥 and bomb olive oil 🤤

[@terrydaniels9126]

Yes love extra virgin olive oil

[@jakobw135]

Is Mueloliva extra Virgin Olive oil from Spain - the REAL THING?

[@cynthiabroze]

Fruit juice is not recommended by most. Better to eat whole fruit. So olives are healthier.

[@lawyer1961]

Yes, they fry things in olive oil in the mediterrenean.

[@ptmalm]

Great show!

[@halburke9115]

What was the amount of olive oil in that meta analysis

[@trollmcclure1884]

1 liter a month is not really a backbone of a diet. You need some 200ml a day for just a basal metabolism. Most of their calories comes from wheat. With some meat, fish, cheese and fruit

[@stuartneiffer412]

Good video

[@AquaStevae]

The host seems to understand something that the interviewee doesn't seem to grasp. And that is that MOST consumers are NOT going to take the time or put forth the effort to become an expert on olives, as their busy lives don't allow it. So the one bit of information that would be the most important to the greatest number of people is absolutely deflected by the interviewee, and that is how do we know which oil is actually extra virgin olive oil, so we aren't getting canola oil mixed in. The lack of a good answer to this single question sort of ruins and devalues this podcast. It's not the fault of Dhru, as he tried several times to extract the answer, but was never given it.

[@richarddobson4382]

I think the taste had a lot to do with it. If it tastes good (according to what we have learnt in this interview) I think it is unlikely to be cut with seed oils. Would a company cut a good quality coffee or wine with poor quality? I don't think so.

[@tumbleweeduk7479]

Authentic Olive oils will go solid in the fridge whereas the adulterated stuff stays liquid. Namaste 🙏

[@bchristine58]

@@richarddobson4382 I think very few people will notice taste; especially if they are accustomed to lower-quality oil. Generally, people will just eat foods with oil and not recognize good from bad.

[@waynekitchens6184]

How bad is phthalates in almost all olive oils

[@elainem7722]

I don't believe I've ever seen a harvest date, nor the type of olive listed on a bottle...

[@NoseyFloridaGirl]

California Olive Ranch has harvest dates Widely available.

[@SimonaDansila]

There are but the olives must been worked within 3 days from the harvest. Here there may be the lie.

[@debrabaron1909]

Is magot juice found only in exra olive oil?

[@250txc]

Stupid....

[@carolynpaul9795]

where. can we find pure olive 0il

[@ozarkcyn1]

You need to read George Matlijan. He has NO bias. He is a master chef nutritionist. His books are EXCELLENT. He explains WHY you should never cook with olive oil IF you don't want inflammation in your body. Interview him.

[@satxsatxsatx]

Surprisingly, Dr Michael Klaper, vegan proponent, advises against OO as unnecessary.

[@elizabethtencer7950]

Why?

[@TrutherOne-xv8nr7yj3e]

He appears to be outnumbered by smart people.

[@satxsatxsatx]

​​@@elizabethtencer7950 I don't remember if he explained why But he did show two vials of serum, one before and one after consumption of olive oil The one after was more cloudy than the one before I do not remember if he said why the cloudiness what's bad?

[@bchristine58]

Even quality EVOO is high in linoleic acid which can cause health problems down the road. This guest wants you to 'pour it on heavy' - I don't think so!

[@valeriestrong6350]

Oh Live Oil!!!!

[@Ded-Ede]

38:26 talking high polyphenol. Olive oil vs CBT oils?? Taking CBD full spectrum oils or eating the greens leaf in meals ??? What are the benefits? Does it kill cancer cells, boost immune system? Fix erectile dysfunction? Reduce inflammation?

[@basketfarmer]

Enough. Stop promoting olive oil. The price is high enough.

[@paulwong9819]

Do not know the purity of the olive oil in market. There no garrentee that the oil I purchase is 100% pured. The one that is known to be pure is so expensive!!!!! How can anyone afford it with a regular income? It is a waste of time to continue to watch your video if one can't assure the oil. You purchased .

[@timm9842]

Mercy sakes. I don’t do any olive oil. I’m fine so far. Now I do use automotive oil in my car. 😂😂

[@FoyeStender]

That’s disheartening about wine additives.

[@Icarianbrother]

Each tablespoon is 120 calories.

[@NoseyFloridaGirl]

So eat 3 Oreos instead

[@Icarianbrother]

There are better choices than loads of fat and Oreos. @@NoseyFloridaGirl

[@nylafagan7439]

Seems like I started hearing about dementia after the fat free fad.

[@Lawrence70500]

Generally, to keep a person’s body healthy, it is a daily wholesome observance and practise of EVERY moment of lifestyle ! Encompassing :: Exercise, Work, Eat, Sleep and Relationships Hallelujah …. a thousand more times 🙏

[@Ded-Ede]

58:44 talking more Polyphenol. What about eating the olive leaves in salads and meals.? Those are a great source of polyphenol he never touched on and the doctor never brought up as an alternative or additive.

[@annaup3733]

Cooking with olive oil is one thing. Frying that fishstick at 400° is asking for AGE'S.

[@lisamonington369]

Your codes for olive oil are not working.

[@TrutherOne-xv8nr7yj3e]

Please explain your concerns.

[@chelolevine397]

And Spain, number one producer of olive oil wold wide!! Look at the data from the European Union that Spain is part of. Please we are not in south Amarica we are in Europa!!

[@Chris-tw8fu]

How does he not know who won last year?

[@TrutherOne-xv8nr7yj3e]

He answered that question.

[@PatLyoutubepage]

if olive oil is touted as being so good like its got some health halo around it and no one is allowed to dis or challenge then why not consume it whole in it's original natural unadulterated form straight off an olive tree? why bother squeezing it just for the oil? is concentrating the oil automatically makes it better from a nutrition perspective? I get there are other reasons to pressing it for culinary uses. I would rather have whole olives in water from a jar over any pressed oil that I will never trust to be real because someone (food manufactures) have played with it. I have seen whole olives sitting in seed oils canola corn soy etc in jars on store isles. a complete hypocrisy that it is not in the same oil made from olives. same problem at the salad bar. I think the legal requirement for the olive oil label on a bottle at the store is at least 51% made from olives so the remaining 49% can be anything but the real stuff. no brand gets a pass in my book. In an ideal world I would have a olive tree in my backyard in good soil tested to be free from modern environment toxins. the same issues applies to avocado oil and avocados.

[@BadmaashCo]

Olive I not just olive oil. Sure no wonder why the mafia is actively involved with Olive oil😂

[@myano8016]

Too much repetitive jargon but not good information for general public. I don't have the means to go to a olive orchard and taste and learn the olive that is why you are here to provide education to layperson. He's not helpful at all the host is providing more good info than the expert. Back to the main question. How do I pick the best olive oil that is not fake?

[@TrutherOne-xv8nr7yj3e]

He covered that quite well.

[@user-od7fv9up6t]

@@TrutherOne-xv8nr7yj3e not at all

[@juhamikkonen3105]

I order oil from Crete. Local farmers produce early harvest virgin oil. They harvest when olives are green. Oil is a bit bitter and smells grass. Big companies mix different type and age of olive oils. Their purpose is to sell oil which is the same from the beginning to the end. Local farmers grow olives, but early harvest is not very big quantities. I pay around 75$ for 3 liters (0,8 gallons).

[@chelolevine397]

Look at the European Union data!! We all follow the same rules…!!

[@paratrooper73]

Watch carnivore diet😮

[@lightningbug276]

Good guest but is he Incognito? ;)

[@glees8200]

I wish Americans would quote the degrees centigrade as well as Fahrenheit, Fahrenheit is meaningless to most of the world! Every time Fahrenheit is quoted I have to get the calculator out!

[@miriamagonzalezr1333]

Please Dreu let him talk.

[@perfumuse]

@dhru - you bring such extraordinary people to your interviews. some of them have changed my entire thinking with respect to the stuff they talk about. Lustig, Panda, Stefano to name a few. But Lustig (as an example) is also very clear on certain principles - on disclosures, on not getting paid by Big Food etc. You are an influential figure on health discourse - it is time you start laying out some principles as well. Nicolas didn't disclose, neither did you that he was a OO salesman. When you said "buy small bottles to presrve freshness", he said "no, buy big bottles and drink more". That is when I googled on who he was. And stopped watching this video. Credentializing and disclosing is key to meaningful conversations. I am sorry, I hope you are not lowering your bar in a hunt for content.

[@FatherGorgony]

Idle chatter is nothing to talk about

[@ryanwiley7894]

Was super excited for this guy but after watching left extremely disappointed, he is an EVOO tasting expert at his local country fair not a doctor or nutritionist, we all came for the effects and science on how this can help us, only thing I got from this is to be aware of timing of areas for harvesting, we wanted more info on what this does for us once inside the body. Note he down played the polyphenols BUT note he is no doctor or nutritionist so take his opinion on polyphenols with a grain of salt.

[@bchristine58]

One does not have to be a "Doctor" or "Nutritionist" to be knowledgeable on a health-related topic ... actually it's more likely to be the opposite. Conventional doctors are taught very little (if any) nutrition in their education, and conventional nutritionists are taught to follow guidelines of BIG Food and government agencies such as USDA and FDA; who in turn work in compliance with BIG Pharma. This is precisely why optimal health in this country is rare.

[@ryanwiley7894]

@@bchristine58 I agree with you and much prefer a functional doctor to conventional, however my point still stands with this video, the guy seems to lack or didn't know how to share what I feel like most of us came here for, example it's protective against the damage caused by eating food in general, he glanced over how it amplifys eating other foods with it etc... should have went deeper with what it can do for us instead of talking about what color the olive is which we cannot see when buying the product 😂. Personally I can do my own diligence on finding a source and his info on that ate up way to much of this podcast and it was dummed down to check harvest date and one source 😂, the basics, should have taken 30 seconds of the episode. Not trying to be rude hopefully he sees my comment and if he gets on another podcast hopefully he can focus on what we are interested in.

[@jakobw135]

Isn't it better to eat the WHOLE OLIVES, where you also get the fiber, rather than just the oil by itself - because it's 14% SATURATED FAT?

[@richarddobson4382]

I wonder the same. ESPECIALLY due to the apparent difficulty in ensuring that oil is not adulterated.

[@adriandunn2301]

Butter, not buter. Typo.

[@MickiGlenn-wu4ty]

This guy is VERY frustrating. Clearly he could name some reputable growers and brands and he is just freaking refusing to. The rest of us DO NOT know how to tell by taste. I do not like this guy.

[@SimonaDansila]

The guy is mixing true and false information and making only advertising for him. Nobody can select a good olive oil by the smell and the taste. Chemical mixing makes all good 😊

[@SimonaDansila]

I studied nutrition the last four years only through independent studies and most of the food offered to us is nocive to our health. Unfortunately.!

[@SimonaDansila]

This video just confuses with not useful informations.

[@TrutherOne-xv8nr7yj3e]

@@SimonaDansilayou are that

[@midwestcannabis]

❤🎉

[@peggytoy]

Seriously? Why would you have an olive oil salesman on your program to discuss the science or the health benefits of his own product? No mention of the high saturated fat content in olive oil. Such a biased interview. Disappointing.

[@TrutherOne-xv8nr7yj3e]

He is not selling olive oil. He is a well respected OO taste judge.

[@carolwheeler9979]

No!!! Everybody does not love it! I don’t like the taste or smell of it and we mostly get fake olive oil anyway!!! I love olives but the oil does not taste anything like an olive. How does olive oil connect people ? It doesn’t!!! yech!!! 🤢🤢🤢🤢🤢

[@chompnormski]

90 minutes to give us olive oil information? Too long to get out your message.

[@richarddobson4382]

I enjoyed listening to all the details.

[@beherenow8289]

Can't stand the taste of olive oil

[@icantdance5712]

Then leave.

[@NoseyFloridaGirl]

Buy a good one you’ll change your mind

[@diogenebladi4469]

Unfortunately its probably because you didnt get the Real thing We grow our own trees and i can tell you its a treat

[@beherenow8289]

@@diogenebladi4469 It's possible I've been unlucky and tasted only bad olive oils. Or I just don't like the taste of olives. I do my best to steer clear of the whole fruit as well.

[@TrutherOne-xv8nr7yj3e]

I said that about beer before I liked it.

[@erenepsara794]

Olive oil is the main ingredient that develops the brain.