Do This Daily To Melt Fat, Build Muscle, Prevent Disease & Stay Young Forever | Sal Di Stefano

Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth.
Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and love of people quickly propelled him to open some of the largest big-box gyms in the California Bay Area. At the age of 24, he opened a wellness-based fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioral-focused approach to helping his clients achieve long-term success and solve their most persistent problems with health and fitness.
Sal is one of the most highly sought-after experts in fitness, and he has a practical and easy-to-execute communication style. He is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast, has been a guest on hundreds of top podcast shows, and frequently speaks at trainer and health practitioner events.
For more on Sal Di Stefano:
-Instagram @mindpumpsal
-Twitter/X @mindpumpsal
-Website: mindpumpmedia.com

[@DhruPurohit]

Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3

[@sondralee8539]

Stop Lying. Supplements, vitamin pills are All Shit and Bad for peoples body..

[@jchapmanification]

Love this information❤ may I have weekly health newsletter?

[@harveydoherty6995]

​Vitamins are healthy.silly remark!! And come on-start walking f 20 minutes as long as doctor approved Eat moderate and" sleep well" .@@sondralee8539

[@tiffanykyle9012]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@allaynferry8746]

No but if you don’t already have diabetes you can avoid it according to this guy. I believe it. Every time I’ve done weight training I feel better. I’m back at it.

[@philschiavone101]

I figured it out. My grocery store is one mile away. I walk to the store everyday and buy just what I need to eat every day. No extra food in the house plus two miles of walking.

[@sallyjames1236]

Great idea

[@purr181]

I started doing this as well and realized how much better tasting fresh food is compared to frozen..!! Gordon Ramsay was right 😂

[@TheMyroziah]

Exactly!!!

[@calisingh7978]

Better to drive to the Indian store and get dried beans and lentils and have a garden and work it eating as much fruit and veg as you want 😋

[@SlickMaximus]

My similar story is walking 10 to 13 miles round trip to grocery stores with 88 liter backpack. 6 months ago my pack weighed 70 pounds as I bought too much food and difficult to lift pack out of shopping cart. I made it home but buy less food keeping pack weight limit at 60 pounds. Leaving home late at 6:30 pm walking will give 8pm store arrival with store closed. In this case I run 6 miles to store which has benefits to my body. My food shopping on foot started by need to evaluate for comfort hiking shoes, insoles, socks and backpack for hiking Appalachian Trail. Surprising body understanding resulted from food shopping on foot for last 10 years.

[@cookies4isaac522]

My husband is one of the rare ones. He has been lifting weights since he was 19. He is now 59. He could never get his six pack back since early twenties. Up until I taught him how to intermittent fast. That six pack is loud and proud again!

[@harveydoherty6995]

Nice! But, Regular Fasting f especially men, Causes a lot of muscle loss Each week!! Try! Keeping a tight diet wo overeating,that would be healthier!!

[@AchilleRemi]

​@@harveydoherty6995keep bs for yourself.

[@blessingcarnes3110]

Cut simple sugar and fried unhealthy food out... weight will drop off fast... Sugar is our enemy

[@speedygonzales7147]

​@@harveydoherty6995not if you meet your protein goals. I eat approx. 160 gram and some training make your body hold at your muscles because they are needed.

[@WilliamFluery]

@@harveydoherty6995Check out Dr. Sean O’Mara who eats pounds of meat over 3-4 days and then fasts 3-4 days. He has clinical proof fasting is beneficial.

[@Annie-bw1kg]

Stop sugar, pasta, breads, canola and seed oils. The hunger goes away. That leads into intermittent fasting without trying. Actually pretty simple. Eat real food and actually taste it. Fat melts off ☀️💛

[@TiffineyRoss]

True. If I eat something high in sugar I feel like I’m starving the next day. I know if I just ride it out the intense hunger leaves and I’m back to normal. But if you keep eating like that you won’t be able to stop.

[@thegreenteam9095]

I've been on keto and removed bad oil, pasta, sugar, and simple carbs. IF works, too. The last week I've eaten 2-3 slices of DKB and some sourdough rolls. I haven't gained weigh but I lift weight 4x per week.

[@LeahBrooksJeremiahGardens]

This works for some people. And it works for some people for some time. It doesn't work for everyone, especially long term. .

[@user-mw6vk1bk1r]

@@TiffineyRossexactly

[@user-mw6vk1bk1r]

Actually, I’ve come across some people on the Internet, one being a doctor, one being a farmer that have been this way, this lifestyle for over a decade or two.​@@LeahBrooksJeremiahGardens

[@delphinekirkland1757]

I'm sure you know how encouraging this is. I'm 64 and in great shape! However, return to strength training is my missing element. People think I'm in my 40s. The strength training was a big deal for me in my 40s; bro-science was my bag. But at 56, I lost my husband of 35 years and gained 40 lbs. I fasted, walked, and ate well to lose 56 lbs. I'm so happy I still have my kettlebells! I learned a lot of exercises and proper form back then. For now, I'm just picking those things up and relearning the exercises. It's great! At this point, it's easy and fun to do 30 minutes!

[@user-sj6tn7nw6b]

THANKS SAL FOR BEING SO ARTICULATE REGARDING YOUR EXPERTISE!!!! I'M A 74.5 YEAR OLD GIRLY FEMALE, AND LOVE YOUR CONTENT!!!!

[@damonchang2802]

I can listen to this man talking all day. Don‘t stop，please.

[@rjmatson3349]

Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz............

[@AprilBebee]

3:11:00 My husband and I started working out in January of 2024. My gym family is awesome. They are so supportive.❤

[@charlessavoie2367]

He raves about tolerance, but if you voice disagreement with evolution, no more tolerance.

[@user-lf2nt6cr1k]

Great information! As a female in my 50's back in the day I was very slim and fit however weighed around 155 and a size 4-6. My doctor always said I weighed more like a man for my height & weight...so I thought something was wrong with me. Turns out my muscle completely drove and increased my metabolism and I never made that connection until now. Also I went thru a 3 year period of shorter work outs (30mins) thinking I'd get out of shape, in fact I was more fit than ever..had great muscle and now know that I wasn't placing so much stress on my body so I responded much better. So workout smarter not harder! Thank you

[@amyhoop9651]

Thanks for sharing. I think I need to shorten my workouts like you did because I am stressing my body too much.

[@janolimit22]

Actually Work out Harder not Longer😂 under 1 hr. Aim for 30-45min

[@joanneclark8256]

Any advice for a beginner?

[@Thebellreve]

Same I’m 150 at 5’5 but I am thin lol.

[@theeprincess777]

This is my favorite interview so far. So glad you introduced him to us who weren’t aware of him

[@kam_tee]

Sal is someone I’d listen to when it comes to health. Pragmatic advice.

[@user-mw6vk1bk1r]

Finally!!!!!! it’s not calories in calories out. So many people think they know what they’re talking about but don’t.

[@noneya1238]

What is it then?

[@jhildebrand7447]

Well ... yes and no. You need weight lifting... but you can't work out for 30 minutes a day, sit at a computer all day and eat 6000 calories.

[@carolynkettle1690]

You’re saying everything I’ve said to myself! I’m 53…I was a runner….got RA….put in 100lbs. Today I’m 110 lbs less and had to change my relationship with myself, food, and fitness…..I’ve been strength training for 3 years….it was a learning process. I needed something to help with my PTSD which triggers my RA…..weights…..wow…..I definitely didn’t work hard compared to when I was running. I look strong and feel strong! 💪🏽❤️🇨🇦

[@missk9950]

Well done! Glad to hear you recovered ❤😊

[@mjmeadows1016]

Sal is voice of reason! He was on another podcast within last 6-8 months. Sal was talking about struggles with people and their situation. He said he works with people and starts out very slow to establish a habit. The host just kept screaming that people are lazy and irresponsible if they don’t workout 7 days week.

[@shafmay]

Sal is so incredibly practical and creative. This is what the general public needs to get this country from an obese country to generally healthy. People don’t realize that The government wants to keep people fat and unhealthy.

[@dianetrue2396]

Absolutely ❤

[@alexanderubamos9202]

Sad reality.

[@cookies4isaac522]

We have to make the food companies money, then the medical establishment money. I watched as my Uncle who died from type two diabetes complications, be escorted from one medical dept to the next. Dialysis, to amputations, to physical therapy, to prosthetics, then to care homes, to ICU. He never had a weight issue.

[@margaretrosin7853]

Only you are in control of what you put in your mouth. Stop the sugars, processed crap and seed oils. Low carb. More healthy fats are essential. Watch the fat disappear even without exercise. Disease and health issues disappear too.

[@chrisavetrano]

People can go to a physical therapist (who now have to be PhDs) to get a personalized workout and even have insurance pay for it if they have specific body aches. Sometimes the “trainers” at health clubs don’t have a very deep understanding of what is good or even safe for people, especially older folks. This was a good interview overall.

[@dianetrue2396]

I agree. I was a very well educated personal trainer and I saw that constantly and still do. Nowadays the gyms r open 24/7 no attendant no orientation. Ppl just come in do cardio n go from machine to machine, throwing or hoisting wt around. They Don't know what they r doing. Sad to watch especially for the elderly. Better to find a qualified trainer and at least pay for a few sessions to get started with some basic understanding.

[@sna7142]

Could I please request time stamps, especially in these long videos? Some friendly feedback … thank you.

[@StephanieGagos]

that would be so helpful..so much to absorb.

[@rmuscat1276]

That's why I'm in the comments..

[@mr.grimms4645]

I'll simplify it Focus on strength training with progressive overload and time under tension Lower calories but only by cutting out the crap foods eat more protein and whole foods And keep cardio to a minimum. Just take a 20-30 min walk a day at a moderate pace.

[@joanneclark8256]

​@@mr.grimms4645 what about fat ? To consume

[@LennefalkStudios]

"You shouldn't feel like I survived, but I thrived " (the workout), epic 🔥💪😊

[@psydankthepsyduck4890]

Love Sal and the Mind Pump guys! Excited to see this is 3 hours long! He does such a good job at communicating his points

[@Sunlightsam24]

Ditto!

[@DavidHoughtaling]

Love his practicality and not just spewing dogma like every other fitness person on the internet saying you have to track everything you eat and be so regimented and eat eh same thing every day. That's not real life unless you're a pro bodybuilder prepping for a show. No one is going to be tracking every day of their life, we have enough worries and stress in our life. We don't want to make eating a chore too. Yea. We won't be shredded to the bone, but who cares? We can still look good and be healthy.

[@user-mw6vk1bk1r]

Have you seen him since he has incorporated vegetables? He looks like he has aged 10 years but then again people will say it’s because he lives in South America and surf all day.

[@Menasofn]

@@user-mw6vk1bk1rI think you are confusing him with Paul Saladino. And he has not incorporated vegetables to his diet but rather fruits and honey. And yes, he does look like he has aged rather quickly.

[@Ccsford82]

Probably the most profound interview I've ever listened to! I can't even get over this!

[@glamnails4554]

Love Sal , I have been listening to mind pump over 2 years . Learned so much from him and his crew !!!

[@nancyhjort5348]

I love the learning to sit and stand from a chair in a controlled fashion. As an RN for 40 years, I noticed that the obese, the frail little elderly lady, and those with an injury, would back up and abandon their bodies to a chair, or the bed. They would fall into the location without a parachute. Caused me to hold my breath every time. I would coach every time after that. Falls never land well.

[@MariaBenavidez-dl8kg]

Love love this and very much need this after turning 50’s and have gone trough depression just physically know the age then not to mention physically a huge change in weight gain and hot flashes, not enough sleep and just by hearing this is motivating me to know that i don’t need 1 to hours of work out , and changing a little of my diet by balancing or more protein which i haven’t been doing, i soo much appreciate every second of this and feeling so motivated to start, thanks a million.. your show is so beneficial please keep up the good work ❤👍😊

[@sheiladuke3289]

❤ God Bless You ❤❤

[@bqweryytgdsw]

I watched this episode probably 4-5 times and each time i learn something new. The combination of these two guys is so satisfying. Sal is probably the most underrated health/fitness/nutrition guru out there. So glad I found this.

[@kiteflying9317]

Self love in the form of caring for yourself is such a good segment

[@candicexu2338]

One of the best interviews! Have been listening to mindpump for months now but still gain great insights out of the interview. Well done.

[@renatalimafit]

What an amazing conversation! I could hear you guys talking all day and everyday! So much knowledge here. Thanks for that!🙌❤

[@gloria6396]

A DEEP SIMPLICITY SO HARD 2 FIND THANK YOU BOTH

[@lorimathis7777]

So true about gyms! I’ve been bodybuilding for over 25 years! We are accepting 😀💪🏽

[@user-mp8kd3qz2o]

Anerobic exercise is key for people with Hashimoto's. This is good advice for MS patients too. Little by little and day by day, walk and do some strength work. Pay attention to what you are doing if you have osteoporosis or osteopenia. Wall exercises are great for those who need to do bone work. And just start. There are good sources here on youtube from physical therapists.

[@Barb6106]

Mr Di Stefano is so well spoken and such an inspiring individual. It was great hearing a well thought out plan for a more senior age group to strengthen the body without the overwhelming information and feeling like a failure before you start! I feel energized to up my strength game NOW! I walk a lot… (at least 5 miles a day).. but my strength training has been spotty at best. I love it after I’m done-/it’s just getting it in! Those days somehow always get interrupted. I will do the 15 minute a day -a challenge to do this daily like my walks! So grateful for this help! At 77, I have no weight issues (5’4” and 118lbs).. but I want to be stronger. I eat a protein forward diet with no ultra processed food, sugar or alcohol. I feel this podcast was meant for me today! Thank you!

[@calibby85]

the investing/muscle analogy is genius and drives the point so well!

[@MegaWakingup]

The sound of reason!! Thank you ❤️

[@Dana888dana]

Your suggestion about breaking up one's exercise routine is a game-chamger for me! I used to kind of dread my 30 minute treadmill walk and skip sometimes. I broke it into 3 10-minute sessions moning, noon, and night. Bam! I no longer dread it and its over before I know it. Thank you! ❤

[@Ccsford82]

WOW!!! This is unbelievably informative! His approach is so smart & logical. I tuned in thinking I'd listen to a few sections & now I"m hooked. Sal keeps hitting it out of the park!

[@erinbauer1056]

Very kind approach, love the lack of arrogance for such a fit professional

[@fabulouslyfit54]

Love Mind Pump. These guys are awesome 🙏🏼

[@miaash3870]

This information ought to be heard by everyone. In fact your brilliant guest ought to take his vital information to schools. Children ought to learn about it above everyone else.Thabk you for having him on your program ❤

[@cgordon1386]

Much love gentlemen, thank you for all you do for the collective.

[@jandugas7656]

Fabulous interview, thank you!!!

[@TheLilOlMan]

Great stuff here I’ve been OTR for 10 years & started doing Kettlebells & Free Weights over a period of 90 days I lost over 75 pounds lost I went from a 42 inch waist back to a 34 inch waist. Just but working out 10-15 a days with 150 pounds. I went to a gym recently & put up 225 17 times. I am still shocked I could.

[@theboonvanit3mmasks136]

So engaging ! Thank you. Just lost 13 lbs on intermittent fasting last 4 weeks only gone to 40 hours x1 21hours x2, 18 hours x 5/6 days I enjoy the daily plan of the fast and thankful can do coffee with whole milk ; so far no hunger yet ! Gave up my smoothies though ! I live in Thailand so real food is easy to get! Now I will add strength training as only been bicycling along my beach road ! Thank you.

[@elledez8108]

Is there a particular reason why you gave up smoothies? @theboonvanit3mmasks136

[@BlueLionsTVNiiNiiFC]

Glad I found this video, really appreciate the natural advice that’s given and promoted.

[@eferlinindonesia1910]

I totally agree!!!! yeah make this walking as part of your life! that's what I do and each time I feel much better.

[@toniamoore1]

I love this interview I’ve been bodybuilding for over 30 years I turned IFBB Pro in 2001 and definitely learned a lot all throughout the 30+ years. So I don’t know if it’s just experience or perhaps age but everything that he said in this interview is pretty much how I think and approach Training and nutrition and the same mindset that I use for guiding my clients. My workouts and training style never look like a massacre and people are usually surprised to find out that what I do is more effective than looking like just some crazy beast mode style training I’m very deliberate and purposeful and mindful in the training approach that I do. And everyone is different so I treat them all accordingly as an individual. I don’t just train I consider myself a coach not just in the gym but outside the gym it’s definitely a craft.

[@Say-Hello-yall]

First time here and hearing you both. Wow this is the best interview I’ve ever heard.

[@coldshot5555]

1:13:34 I just lifted my dumbell, and told myself how good it would be to have more muscle to help me loose fat! I'm a no dumb bell, cause Sal agrees witha me...He's a good Sicilian boy.

[@bassgirl_denalia9087]

Thank you so much for this podcast. As a woman encroaching middle age, I'm glad I started weightlifting at 18. Women, we NEED to lift weights. Bone density loss is no joke. I feel half my age and can keep up with girls in their early 20s, some I can run circles around. If you keep consistent and it becomes part of your lifestyle, the positives are limitless.

[@johntatman9168]

No amount of exercise will compensate for insulin resistance/diabetes. You can not exercise your way out of a bad diet!

[@zero3239]

You can not outrun a bad diet Robert lusting 😊

[@glamnails4554]

Process foods and over eating.

[@erichkaanikin3555]

But as stated several times in the interview, muscles hold in reserve glycogen/glucose and building muscle is itself exercise. Thus, two birds…

[@theresamcdonald-smith5046]

Actually, I’ve seen studies lately that say you can out exercise your diet. I need to dig into it more..

[@shreeya1113]

@@theresamcdonald-smith5046intresting

[@_VICK_]

I REALLY needed to hear alot of what this guy was talking about. Just subbed. Great content

[@fullerlifeministryconsulta9126]

This has been so helpful in changing my perspective on exercise and dietibg

[@mirellamatotek4294]

Social genomics; been saying this for yonks. 3-4 generations living under one roof benefits for each generation. This is lifestyle to aspire to. Society will benefit exponentially.

[@Konushku]

I like this guest. Nothing he says is sensational, everything he suggest is very doable.

[@user-sj6tn7nw6b]

LOVE YOUR CONTENT!!!! MANY THANKS!!!!

[@treluvstrees999]

1:41:00 “ You should not feel like you are surviving your workouts.” Self hate is dangerous. Great discussion about recovery and adaptation!!

[@adamkiefel79]

The information here is brilliant. 😊

[@poodalful]

Thx you so much love this information! Very much enjoyed listening. I’m 64 yo female last 6 months every 3/4 days strength training with weights followed up with rebounding. Back 90s was so much cardio then pump classes at gym introduced. Weights were back then target males & aerobic was for women.

[@allaynferry8746]

This has me motivated. Thank you!

[@amyrobinson8598]

Mat Pilates is my preferred method of weight training, the only thing I’ve stuck with for several years now. But I also jump on a rebounder almost every hour while watching tv😀, just for 3-10 minutes, sometimes 20

[@KimberlyADarling]

Is Pilates considered strength building/training?

[@amyrobinson8598]

@@KimberlyADarling you use your own body weight doing mat work and resistance on a reformer, so yes, definitely!

[@joanneclark8256]

Why every hour . I'm new to the movement world

[@amyrobinson8598]

@@joanneclark8256 it’s how I prefer to get at least 250 steps in every hour when I’ve been sitting at a desk most days.

[@Tehgamerstation]

I'm 25 and Sal's skin is better than mine.

[@HollywoodFan21]

It is a great conference about fat loss and building muscle.💙

[@SpiritedMB]

Wow. Amazing interview. Thank you gentlemen, I learned a lot!

[@Internetsboifriend]

Sometimes people just have to much information upstairs and they have trouble getting that info out in a clean orderly fashion. The guest should have had an outline so he kept the convo moving forward.

[@marwar819]

This is such sensible information. Thank you.

[@AmalsSpring]

Bravo 👏. You nailed it at the 50 min. The processed food part. Great job

[@wreakahavoc]

Love this guy. He talks to me.

[@Kasiabobasia]

I’ve now found and fallen in love with weight training at age 34. I really want to find a way to convince my parents to start training with a trainer to help them maintain muscle as they age.

[@user-sj6tn7nw6b]

I'M VERY SELF-DISCIPLINED ABOUT EATING AND LIVING MOST HEALTHFULLY!!!!! YOU JUST DON'T CRAVE UNHEALTHY THINGS!!!!

[@sophiacrawley7462]

I don’t know how I got to this video…but Thank God I did!! Can you tell us what your stats are, Like highest weight and were you are now since implementing these fabulous work outs. Oh, and how tall are you? You’re my inspiration!! You look fabulous!!!

[@jackiesmith-nq8in]

Ultra processed "food" is designed to make you want more and more by getting to the bliss point. Fat and protein for me is the way to go b/c I reach satiety and can going longer w/o eating again. So, I am eating less calories w/o counting down about 65 pounds.

[@chrisiwuchukwu5908]

😮! This is the best fitness and food podcast, I have ever seen. Please write a book De Stephano. You understand this stuff. 💯🙌🏾

[@stuartbowenjr8393]

Impressive expert. Persuaded me to subscribe to Mind Pump.

[@Ghost00_14]

Sal di Stefano is a genius I agree with him 100% all his point about a calorie is not a calorie finally I get it you can be a ripped person eating shit of course however internally it will catch up to you. This guy broke nutrition down very precise

[@nancybrewer5871]

HOW te heck do you FIND a good trainer? I am in a metropolitan area.. You ,Mr. Di Stefano,, make wonderful common sense...something that is sadly no longer common! Please help.a bit more with this particular problem. Thank you VERY, very much for your generosity in sharing your knowledge!!!

[@AdrianaHernandez-zr9gd]

Brain gains! 🧠 Thanks Doc & Sal

[@AquaSunny]

They are both Great but none of them is Doctor 😉

[@laughoutlos]

So much great information in this video

[@treluvstrees999]

1: 20… 1 hour 20 minutes… powerful!! Thanks for recognizing the needs of women. Also never knew that about “ tone vs. build!” Bam!!

[@aliceschorbach]

❤🎉😊great to do less for more result! Best advice ever for me!! Thanks!!!😊 ❤

[@missk9950]

Great video!

[@TheJazzyteia]

Paradigm Shift 🎉

[@cw2724]

Thank you

[@icstechnology9896]

Insightful and well constructed

[@janicemccarthy398]

3 hrs is too long as no one has thw spare time. Videos of 30 minutes to 1hr at most woukd ensure more people take notice, or part 1, part 2 and part 3 would suit most people's life-styles. You have excellent content and only wish for more shorter parts, if a lo ger video. Thank you for the interesting content!❤

[@Rtr.AmanJha]

People only look for the extremes. Either really short 30 second videos telling a single core concept or an entire marathon in which every single concept and thought is broken down to the greatest degree of detail.

[@alexandermills382]

Just listen to it in wee chunks. I agree, lotta info here. I listen with earphones while doing food preparation or household chores. They cover much ground, fantastic info!

[@Rtr.AmanJha]

@@alexandermills382 ya bro i use them as lullaby

[@Sparky-if9sn]

Or you listen to while you’re doing something such as work or driving and instead of needing parts you stop being lazy and hit that pause button. It’s not enough that the information is free but now we need it short form and in parts ? Or do you just not have the attention span and technical ability to hit a button. The awesome thing about KZbin is it picks up where you left off 😮

[@jasonh6441]

I am definitely looking forward to trying this for my overall health, my weight loss is my first priority but recently I have had to start taking blood pressure meds, not happy at all. I used to work out for 3 hours a day for 5 or 6 days a week, I did get stronger and some weight loss, but for the amount of work I was putting in, I was discouraged and just quit after about nine months .

[@alexandermills382]

Hi Jason, try fasting intermittently and or 2 days a week. Eat raw garlic in a smoothie every day, watch salt intake, cut out all sugar and follow the exercise regime that Sal recommends, and you will soon be able to cut out the antihypertensives. If you fast for 1 day or up to 3 days at a time, your BP will fall. Plenty of good Whole Foods and veggies… good luck! Alex in Norway.

[@jasonh6441]

@@alexandermills382 thank you so much for the advice, I will give it a go, thanks again.

[@KO-bt2fx]

I don’t get quitting you gotta love the process not the result if you had stayed the path you’d have learned recalibrated what wasn’t working and grown past that by now. Fitness is a life long investment there is no stop of end

[@joanneclark8256]

​@@alexandermills382 what kind of Smoothie? And l have insulin resistance pcos and notice l have low then slightly higher bp

[@alexandermills382]

@@joanneclark8256 half apple,half banana, 1-2 cloves garlic, tablespoon best olive oil, capful of apple cider vinegar , half lemon juice, dash of black pepper and cayenne pepper, 10 dashes cumin, high speed smoothie, let stand for 10 mins, drink as a shot before breakfast, follow up with a pint of tepid water. If you are diabetic, best taken after a protein savory breakfast, otherwise monitor for blood glucose spikes and speak to your doctor if necessary. The garlic should lower BP by 4-7 mm Hg. All best.

[@NikolaTeslaEE]

Great video. Great info. But I can barely afford a gym membership, much less a coach/trainer and psychologist. I work two jobs, and donate plasma just to keep my head above water. I barely have time to train much less sit on a couch and talk to somebody about my feelings and psyche. I can and will do the best with what I have control over.

[@Pops2]

I'm super busy too. Going to try to get quality sleep, eat whole foods, and sneak in whole body movements like squats, pushups, stretching, and stairs at work every day.

[@aprimarieu8729]

44:35 i felt like i was being talked to, thats 🆒 i love this counsel 🙏🏽 , ok imma finished 👂 love this channel & the guests 🙌🏽 so much great dialogue, ok back to the video🫡

[@jenniferbridner305]

Thoughts on carnivore lifestyle? Just looking for opnions. Myself and sisters family have converted almost 2 years ago and it has been life changing for us.

[@24bellers20]

Been carnivore for 15 months now. Changed my life completely. I’m just on the point of adding tiny amounts of vegetables to see how I go.

[@calibby85]

it's just another elimination diet. It works until it doesn't. adapt as needed.

[@tootstoyou1]

I’m 71 yo F. I have been vegetarian for years but switched to keto 3years ago and now ketovore. I love the way meat makes me feel and how great it tastes 😁. It’s hard to give up veggies completely. Love cruciferous. Vegetables. I need to step weight training. I need this guy - haha!

[@joanneclark8256]

​@@tootstoyou1 l believe the microbiome good bugs need veggies .. parasites love meat. And all human have them

[@SharonDangles]

There are many forms of yoga. It can definitely be considered a strengthening exercise.

[@aliceschorbach]

❤❤ uit s😊tanding valuable great advice 😮❤

[@estelaalba8432]

I have a feeling this trainer may know about Esther Hicks! He uses one of her analogies! Omg.. and he talks about workout from a place of self love not self hate.. WOW!! Did guest is amazing!

[@ursulaserle7919]

been hearing a lot about grip strength but I have bone on bone in my wrists so it hurts too much. I go to a gym twice a week to build muscle but have to alter many exercises because of wrist pain.

[@harveydoherty6995]

The information given ,is common. Exercise,eat healthy,w low stress. Even uneducated Farmers in the amazon and Africa now "using pesticides", which is necessary to feed a larger population now, but it has terrible health consequences later !! Be healthy , good luck.

[@wesleygomesbrilhante5703]

Great information thank you very much sir🫡

[@78cheerio]

Minutes 21, 22….love that idea

[@ZayneArbogast]

Was this posted a couple months ago? I feel like I’ve listened to this before

[@anut7033]

Good advise. Getting protein equal to your ideal weight is almost impossible, especially in cultures which don’t eat so much meat. What’s the advise for those of us who can’t eat so much meat?

[@mysterydiaz5302]

I like most of what you say…. But mental and emotional stress at a high level can take you down.

[@justanotherdude2653]

Do calisthenics, body weight exercises, have the same effect as lifting weights? It's much easier to do HIIT with body weight exercises at home and without a lot of equipment.

[@ryandeffley7652]

One hack is spreading your steps over the whole day in smaller increments. If you get all your steps in one shot, you're sitting more. For example, I'll do a 45 min walk in the early morning and then a 30 min walk before lunch which puts me at 10K. Then after I lift at the gym, I'll do short 15 min mile walks every 2-3hrs. This gets me 18-20K per day without it being a grind. Sprinkling in "walking snacks" has been really good for my mood and energy because I'm outside way more and it even helps with digestion too.

[@locojazzhands]

How do you get 10000 steps in an hour and 15 minutes? Are you sprinting?

[@ryandeffley7652]

@locojazzhands - Walking a 15 min mile is normal brisk walking. Hardly a sprint. 😆

[@locojazzhands]

@ryandeffley7652 It would take me twice as long! Itbwas confusing so I looked it up and copied this from AI Based on the average walking speed, a 5’5" female can walk approximately 0.4 to 0.6 miles in 15 minutes. This is shorter than the standard 1-mile mark. Therefore, it is unlikely that a 5’5" female can walk 1 mile in 15 minutes without running. Obviously it's different for men. I was wondering if you had 2 sets of legs or something!

[@shonaford250]

When you’re older you appreciate being healthy as opposed to ‘looking’ good ( fashion shapes can change) I’m 65 and I work out, not as much as I want but I make sure I move every day and I eat healthy. I’m content.