What Type of Exercise Should A Diabetic Do | Best Exercises for People with Diabetes |Diabexy Q&A 29

[@Diabexy]

What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download

[@abhiias2015]

If colostral is high then hiit is doable or not

[@shailendramishraofficial2]

kzbin.info/www/bejne/iHXRl2uonJxjkKc

[@naeemafzal4427]

Bohat ache se samjhaty hain ap, ap ki batain sun k lgta hy k diabetes waqai reverse ho skti hy wrna hr kisi se yehi suna k ek bar diabetes ho jaye to kabhi reverse nai hoti , bohat hosla hota hy ap k programe daikh kr Allah pak apko salamat rukhy ameen From 🇵🇰

[@physicsexpert5540]

Sir, I like your video recently 8 days ago, but the benefit I have got from watching your video is that if you reduce my sugar level from 500 to 150, then sir, you are my success, may Allah give you a lot of success, you are doing a very good work. I am from Pakistan Lahore

[@Diabexy]

Try to maintain the low glycemic load diet within 25. You're doing good.

[@rabbitgirlz4380]

​@@Diabexy of each meal glycemic load 25 or whole day

[@sumitamukherjee3447]

Thank you for your valuable information, i am 58 yrs old lady had fasting glucose 190 but now i am doing exercise (strength training) and now it's decreased on 104, this is my fifth month, 12000 step count daily, so it really works on diabetes (weight lifting)

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@pathmaram]

Thankyou for sharing

[@hinaasif334]

Sir ladies K liye koi ghr me krne wali exercises bta dein house holds k liye gym jana thora mushkil ho Jata he so plz make some videos for us thank you sir. From lahore Pakistan

[@sukoon2009]

Medicine or diet control ke baad meri fasting 280 se 190 tak agaie hai ab 190 se neechay nahi aati kya walk karnay se bhetar hoga??? Plzz help

[@sukoon2009]

Medicine or diet control ke baad meri fasting 280 se 190 tak agaie hai ab 190 se neechay nahi aati kya walk karnay se bhetar hoga??? Plzz help

[@jai_hind012]

सर आज पहली बार आप का चैनल देखा बहुत अच्छा लगा मैं टाईप 2 DM से पीड़ित हू मैं रोज खाली सैर ही करता आ रहा था आज सही जानकारी मिली आप का धन्यवाद

[@Diabexy]

For free diet consultation and guidance you can book a free consultation by visiting the link provided below or contact us on [phone] www.services.diabexy.com/booking-calendar/book-a-free-consultation

[@indian2817]

jitna gyan aajtak gym trainner ke video se nahi mila,,usse kahi jyada aur jaruri gyan is vdo se mila hain,,,,THANK YOU SO MUCH SIR,,,,

[@Diabexy]

ok, thank you

[@shahidmishal8468]

Thank you sir This type of excessive help me a lot You open my eyes Before that I was only walking for 1 hour

[@Diabexy]

Please connect with us for assistance. Thanks for watching, subscribe to our channel for more relatable information. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone]. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at [e-mail]

[@sanjayofficials18]

Maine yis exercise se diabetic reverse kiya hai, mai 2 saal se yeh exercise karta hoo. Diabetic hone ka actual reason hi koi bhi physical activity na karna hai. Agar physical activity hi nahi hogi to body me weight gain hoga aur 100% insulin resistance developed hoga jisase type-2 diabetic hogi. Aur yis diabetic se nijaat pana hai to insulin resistance ko thik karne ke liye exercise ki jarurat hai.

[@Diabexy]

For guidance you can contact us on 8448952009 or visit www.diabexy.com

[@greatnessiscoming6159]

A1c kitna tha aur kitne month baad kaun se excercise se ab kita aaya hai?

[@sanjayofficials18]

@@greatnessiscoming6159 hba1c 9.3 tha. Walking ke sath dumbles weight lifting exercise ki.. 3 months ke baad a1c kam hota raha ab normal yane 5.5 hai..

[@sumantsingh6953]

Great 👍

[@devendrasoni88]

Bhai Ap gym krne k bad diet m kya lete the Diet bhi jruri h na bhai

[@Wanderworld8855]

Slaam! dr sab bahot Bahot shukria such a informative video you always share ❤

[@rohitdeuja]

You are absolutely correct , my experience . Nepal

[@sonalijena2821]

Thank you sir

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@vikassharma2034]

श्रीमान आपको हृदय से नमन है...... भारत 🇮🇳 आप जैसे महान व्यक्तित्व के महानुभावों के कारण ही श्रेष्ठ भारत बनेगा,,, 🙏🙏

[@avilanjewar8882]

verry good job, दिलं से सलाम आपके काम के लिये thank you verry much for all team

[@Diabexy]

Thanks a lot for your kind words. Visit us at www.diabexy.com

[@tribhuwanpaswan5281]

I am so happy I reverse my sugar level within 2 months without medicine only I follow you diet plan

[@Diabexy]

Thanks for the appreciation. Great work!

[@technicaltalkstt9541]

Where is the diet

[@rajankamdar3848]

Dear Lokendra Tomer saheb, Fully agreed on technical reason as how to increase body muscles by what means. Heart felt thanks. Dear sir, would like to know how much it is beneficial in climbing & coming down stairs in T2D.

[@NDSHealthCenterDrZarnapatel]

kzbin.info/aero/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

[@ajayminz4465]

आप को सुन के बहुत सुकून मिलता है मै भी डाइबीतिक हुँ आप को फॉलो करता hun

[@shyamshrestha2733]

katandu, Nepal Namaskar Sir, This is kind of information, video we all diabetic people need to see & learn So much thanks .

[@Diabexy]

Most Welcome

[@krishnaojha-e9f]

Hajur namaste

[@roshanpaikaray7046]

Bahut badhia...sab diabetic patients jarrur kare.. diabetic jisko na ho to v exercise karna chahiye

[@Diabexy]

Thanks

[@vijayaingle6136]

Thank you Sir for this useful information. Can you please explain more muscle building exercises those can be done in home. The explanation regarding active period and resting period is very helpful....

[@kailashlohani5659]

Yeh technician kewal apney product baich raha rai. Sawdhan.

[@ataurrahmankhan5329]

Thanks for easy explanation. I am 78 and recently discovered diabatic.Your lecture on exercise shall be helpful...

[@Diabexy]

Most welcome!

[@cloaker........5087]

Aerobic exercises are best for losing fat. Those are calories burning exercises. Aerobic exercises are for building endurance and stamina. To increase lung and heat capacity. Anaerobic exercises are for muscle gain or increase strength. These exercises in increases your muscle mass and your overall strength. But in india most diabetic patients are old age or suffering from obesity and arthritis. So they are unable to do running or jogging for a lond period. They can only do weight lifting exercises or stretching or yoga.

[@Diabexy]

In Diabetes Reversal, the diet plays 80% of the role and rest is your workout and stress and sleep management. With low glycemic load diet improvement is seen in many aspects like obesity, cholesterol levels, BP etc.

[@chandrakantlimaye8110]

बहूत बढीया बताया आपने, धन्यवाद

[@Diabexy]

For guidance you can contact us on 8448952009 or visit www.diabexy.com

[@avi2125]

Thanks Dr Tomar. A friend of mine with high A1C also pointed me to a doctor from Kerala whom he follows. That doctor leads arm muscle dumb-bell type exercises in his session for diabetic patients!

[@avijoshi7696]

Lokendra ji thanks for explaining excersing for diabetes control.

[@Diabexy]

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[@ramanujgupta3432]

Muscle development is only possible when its combined with quality sleep and protein based nutrition in a clean way. Otherwise anaerobic activity will be a total wastage of time. HIIT is not suitable for everyone as it requires sufficient time to recover, and secrets lot of cortisol, the stress hormone. You should have made these points elaborately explained.

[@nitingolatkar7973]

You explained this beautifully. Thanks a lot !

[@Diabexy]

Welcome!

[@kishorsuryavanshi9922]

सर जी बहुत धन्यवाद. उपयुक्त जाणकारी दी आपणे. 🙏🙏

[@Diabexy]

Welcome

[@virendraprakash5468]

Sir dibexy flour to bahut mahanga hai,garib byakti nahi le sakta.

[@theexploringfaisalabadlyal9010]

Live Long Sir. A man who saves the other lives. It is a great human cause and nobality.

[@Diabexy]

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[@RohanRohan-iu7bx]

Sir Allah ap ko salamat rakhe from Karachi

[@VIVEKSHARMA-vo4ji]

Nahi bhai tomar sahab kafir hain

[@RohanRohan-iu7bx]

@@VIVEKSHARMA-vo4ji Sharma sahab ap log kafir per itna chirhte q ho kafir ka matalab hai inkar karne wala ap Allah ka inkar karte ho tow ap mare liae kafir may ap k bhagwan ka inkar krta hn tow m ap k liye kafir kafir per na bura mana Karen yeh koi gali nahi hai

[@rafideep6246]

Yes.Jai Mohammed Rafisahab too the greatest human,singer,Karamyogi,Shantidoot ever borne in any yug.

[@SarfarazKhan-gj9vx]

@@VIVEKSHARMA-vo4ji raha tu andh bhakt ka andh bhakt hi teri soch hi ghatiya hai

[@dokdidododdnsakszod]

​@@RohanRohan-iu7bx bhaiya kafir matlab kya hai

[@shahidaslambajwa8760]

I never watch such a useful and helpful v log on diabetic without medication. You are really a professional in your field. Thanks 😊

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@mumrikiforu]

Aa usual amazing information in very simple way. Thanks alot for such an informative video.

[@dearcrush2256]

Does Anaerobic exercise helps muscle building in type 1 diabetes? Please reply🙏

[@uvvish1146]

Yes absolutely

[@ushamrh414]

Jai Guru Ji Shukrana Guru Ji Shukrana Guru Ji Shukrana Har Pal Tera Shukrana 🙏🙏🌹🌸🌹🙏🙏

[@Diabexy]

Its zero. You can purchase the Glucose chart from our website, link is shared below - diabexy.com/products/diabexy-egl-chart-download

[@navinparwal]

Anaerobic exercises should be added to aerobic exercises, However, a diabetic patient should not avoid Aerobic exercise as it improves heart health, increases your metabolism, aids weight loss, lowers your blood pressure, increases your HDL (“good”) cholesterol and boosts your mood.

[@Diabexy]

Thanks for sharing. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone]. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at [e-mail]

[@vaishs385]

Yes but not for a long period of time. 10/15 min of warm up is fine. More than that can lead to an increase in the stress hormone which is again a reason for type 2 diabetes.

[@SDBV-OD30]

Sir aap ka jitna bhi shukriya ada karein kam hai. aaj hamare pure desh ko aap ki bahat zaroorat hai.

[@Diabexy]

Thanks a lot!

[@azimahemad7067]

On 24th August I was diagnosed with diabetes although I'm 29. I lost my concentration because of that. Will try my best to bring it down to normal. Keep me in your prayers 🙏

[@Diabexy]

Please get in touch with us at 8448952009. The dietician will help you out with the customized plan and will guide you properly.

[@kokabhina4346]

Oh 😣 same to me I am only 30 but I am daignosed diabetes

[@zsayed4842]

@@kokabhina4346 Follow Low carb diet for 3 months your diabetes will be reversed. I am also 30 years old and was diagnosed with High blood Sugar post eating. I reversed it through diet.

[@awais.muhammad38]

@@Diabexy will you guide on whatsapp ? I am from pakistan and 32 years old diagnosed diabetes in 2022 March

[@paritoshbhattacharjee9049]

I am 33 yrs old...and my sugar level f-230. & PP-431.. taking medicine regularly and doing some walking and yoga...can I reverse it?

[@umerayubi2003]

Good good good info diabetic walon ki life hee badal dee iss lacture na

[@Diabexy]

Thank you 🙂🙂

[@Sumitsikarwar3976]

You are great sir .I hv been following you for few months ago I hv watched your many videos they all were very informative

[@kittosing6639]

Very helpful video , . Thx very much... This video can bring a good change in millions of diabetic patients..

[@arvendrasingh]

Could you please tell me what safety measures one must take to avoid muscle stretching and pain developed, that lasts for few days , because of doing HIIT. Weightlifting needs much pratice and chances of muscle stretching is more. How one can manage all these while reversing diabetes and doing these exercise.

[@Diabexy]

All these strengthening exercises needs to be increased slowly, first start with 10 mins exercise and less weight and gradually increase as per your body capacity. In case of muscle pull, take appropriate rest and check whether the posture is correct or not.

[@NDSHealthCenterDrZarnapatel]

this piece of video may help you kzbin.info/aero/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

[@SP-yl9tu]

@Diabexy - What if the diabetic patient has Inguinal Hernia and he can't do HIIT or any other strenuous exercise.

[@sohailaziz4020]

@Diabexy

[@girdharchovatia2900]

Doctor sahab this is very good information given by you to

[@Diabexy]

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[@AmanShukla]

protein Shake Gym k baad le skte hai ya nahi??

[@SayyedSalim-k6c]

शुक्रिया सर आप ने बहोत आसान शब्दो मे समझाया👍

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@sanajaobanaorem6518]

Very informative video yet. For muscle development do we require extra protein supplements? Plz prepare a video on Syndrome- X(metabolic disorder). counteracting insulin resistance.

[@AshokSingh-qs8nf]

Llllll

[@skfitnessverma]

Beautifully explained sir Mai apne clients K sath same process follow karwata hoo 👍

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@shahidaqeel204]

Is anaerobic exercise safe for heart patients ?

[@pilixaandharaao4077]

Definitely not safe especially for senior citizens. Instantly die with stroke those who were tried weight lifting.

[@sam05779]

Yeh video boht informative hai thank u sooo much sir yeh video share krne k liye thank u.

[@Dralonehealthyfood]

স্যার দারুন উপকার হলো দারুন দারুন বেঁচে থাকার জন্য নতুন আশা খুজে পেলাম

[@Diabexy]

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[@rajaasad7146]

Nice docter of diebetic now a day in the world tell thoroughly.legned.liked.

[@Diabexy]

Much appreciated.

[@Raahulworld]

Thank you sir your video give me a hope , I am type 2 diabetic person , and my age is 19 , I genetically got diabetes , thank you ❤

[@Diabexy]

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[@avinashgoswami7543]

Bahut badhiya....dhanyawad

[@Diabexy]

You are welcome. Visit us at www.diabexy.com

[@radhikasindhi1846]

Thanks a lot It is very nice knowledge

[@Diabexy]

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[@mothernaturalhealthcare4863]

very very informative and logical explanation

[@Diabexy]

Thanks

[@muhammadimran-lh3zw]

Allaha apko sehat or salamti day jazak Allaha kmal apki vedio sy new hope mile hy Allah ajer day apko eska

[@Diabexy]

Thank you

[@ashokmehra4901]

Superb Ji, very very thanks for the sharing this information.

[@vihaanworld5053]

Dr sahb namastay, siraaj ka exercise wala video boht important aur boht hi usefull hai Kyo ki iss bat ki to jankari bilcull bhi nhi thee hme.bus walk kr li to kafi hai.mera beta Chetan bhi aap ko fallow kr rha hai aaj se yeh bhi start kr de ga to Result Jada achha mile ga dekhne ko thank so much 😄Dr sahb God blessyou. Aap ki iss effort se boht logo ka bhala ho ga. Jivan Asha Arora

[@Diabexy]

Thanks a lot for your appreciation

[@azeemuddinquadri4678]

Thank you sir great Information 🙏

[@Diabexy]

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[@sadanandsakte2008]

Thanks sir ,apane mere pre diabetic ka pura doubt clear karadiya thanks lot

[@Diabexy]

Most welcome!

[@kamranhasan8133]

Thank you Sir! Your videos are very informative, helpful and encouraging for the dejected people suffering from diabetes. Allah bless you with good health and prosperity.

[@Diabexy]

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[@sandipsubedi4718]

I would like to say huge thank you respected doctor for your advice.

[@Diabexy]

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[@pinknorthstar482]

Excellent info on exercise for diabetic reversal. Thanks

[@Diabexy]

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[@NK-rp7cq]

bahut achhi jankari di sir aapne..

[@niazsindhu2016]

You are wonderfull very clear minded/ god bles you

[@Diabexy]

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[@sarfarazahmed8423]

Wow wonderful sir aapne aankhe khol di....

[@Diabexy]

Thanks a lot

[@gmsolkar2640]

Thank you Tomar Sahab.

[@Diabexy]

Welcome

[@vinay3120]

thank you so much sir for your much-needed information 🙏🙏🙏

[@sudhakarpalve9685]

Thanks for such a nice information Doctor Sahebji.

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@chandrikapadhya9090]

Very nicely explanation thanks for sharing God bless you

[@Diabexy]

My pleasure

[@Khomekitchen3514]

Today's video shows new form of reversal program thank sir once again

[@Diabexy]

Thanks a lot

[@jitendrasingha8417]

Thanks sir for your valuable input

[@Diabexy]

most welcome

[@IsrarKhan-go4cl]

Thank you from Sydney. Excellent explanation

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@indraniniyogi1914]

Thank u Dr Tomar for your wonderful explanation.

[@Diabexy]

Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone]. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at [e-mail]

[@zahirmohd1973]

What a great research.. seen lots of videos.. that’s a really effective routine..

[@Diabexy]

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[@vijunaik382]

Dr.. I like this video... Share this types of video.. How to build muscle on diabetis

[@chandannarzary9973]

Very well explained not only for diabetics patient but as well as for muscle hypertrophy 💪💪

[@Diabexy]

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[@gauravk2592]

Amazing video 10/10 ..superb 🙏

[@Diabexy]

Thanks a lot

[@harinkumarkhatri8284]

Very useful information,,, Thanks for sharing...🙏

[@Diabexy]

Welcome 😊

[@bernarddias3242]

It was a geat help to me Sir. Thanks a million to u Sir ji😊😊😊

[@Diabexy]

Thanks for watching. Subscribe to our channel for more relatable content For more, visit us at - www.diabexy.com

[@rafideep6246]

You are very great.You have the knowledge of your work.

[@Diabexy]

Thank you.

[@shaguftasayed6759]

thank you sir ,this is the best information and it works ,i have got results,those who are diabetic patient and want to reduce sugar level do this and inshaallah results are garentied 👍

[@Diabexy]

Thank you for your feedback, for queries and guidance, call / WhatsApp with our expert team [phone]

[@MrJeet11]

Great teacher, right teaching❤

[@Diabexy]

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[@somfavsonar7610]

One of the Best video 👍🏽

[@Diabexy]

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[@Info365d]

Bohat aalaa Dr. Sab, thanks

[@Diabexy]

Welcome!

[@surtimukesh]

Thank you Sir, for this useful information

[@Diabexy]

Welcome!

[@karimpathan8280]

Bahut achha bataye tomar sir

[@Diabexy]

Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone]. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at [e-mail]

[@arjun45arjun48]

Very Very informative sirji Sukriya.

[@Diabexy]

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[@veenaparmar8760]

Thanks for valuable information

[@Diabexy]

most welcome

[@nausherkhan5639]

Bahut acha shukriya Aapko

[@Diabexy]

Welcome

[@parthachakraborty8996]

You are absolutely correct sir

[@Diabexy]

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[@abdulmunaf4027]

sir aap ki video bahut acchi hai thank u

[@Diabexy]

welcome, keep watching 👍👍

[@aikn0077]

What a informative beautiful way to teach about excersize salute to u Sir ❤

[@Diabexy]

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[@UmmeSalma-kp6rq]

Thank you so much Dr saab Masha Allah your explained everything so nicely and in an easy way I needed this information desperately Thanks again

[@Diabexy]

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[@amarjeetsinghjassal61]

V useful information about to control diabetes

[@Diabexy]

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[@awais.muhammad38]

Your explanation is great from karachi, pakistan

[@Diabexy]

Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone]. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at [e-mail]

[@bangladeshsalesheroesclub3151]

Thank you Sir. Excellent trainer!

[@Diabexy]

You are welcome! For guidance you can contact us on 8448952009 or visit www.diabexy.com

[@preenaviewbh3956]

Thanks doctor I like ur all video ur doing go work keep going on thanks god bless you ❤❤❤❤❤

[@Diabexy]

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[@anandverma8467]

Thank you so much sir God bless you every moment

[@Diabexy]

Thank you

[@vikashkumar-ls1px]

Very Scientific lecture I ever listen

[@Diabexy]

Thanks a lot. Visit us on www.diabexy.com

[@ranjitbodal7887]

Really very nice information and hundred percent beneficlll

[@Diabexy]

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[@mdnasiralbert9508]

Sir, your every voice is medicine. You are the way to cure. GOD bless you..

[@Diabexy]

Very kind of you to say that For guidance you can contact us on 8448952009 or visit www.diabexy.com