THIS EXERCISE CAN REDUCE SUGAR LEVEL IN 2 MINUTES!

[@KaitlynBlanchard-cn5fe]

The world needs more people like this guy to set things straight.

[@tbreeze415]

I just did the calf exercises for exactly 1 minute. My glucose level was 155. After the exercises, it was 139. Wow. Thank you for this info!

[@sahilsyed2850]

If you do for one hour your suger level will be zero😂

[@ilyasknowledge4822]

@@sahilsyed2850 hahaha

[@manjit7833]

Excellent. Really isse sugar km.hoti hai

[@sahilsyed2850]

@@manjit7833 really?

[@renut105]

Really?? Its wonderful. Am really going to do it from today

[@ramprakash7710]

This works wonders,,like a magic,,my blood sugar was 160,, after doing this excercise for 3 min it magically dropped to 129 🥳 Truly a life saviour,,thankyou doctor ❤

[@janardhanansp1194]

I'm 77 and pre diabetic. I'll start doing this exercise from tomorrow onwards. Thank you so much dear Dr:❤❤

[@BasraAli-rn1ox]

Hi, I just found out I am prediabetic. I want to ask you what kind of herbal tea you use. Your advice is much appreciated.

[@thimmarayigowda4518]

Friends I did this excise for one month, find very good results, thank you very much sir, please spread this to more people, no expenditure no difficult to do excise

[@mariarodriguez3124]

I have done calf raises to improve my blood circulation in my legs and to stretch my fascia to improve my foot pain. Now one more reason: to reduce my blood sugar. WOW! Thank you Dr Joshi.

[@dr.achuthanchundolly4986]

How many times a day Doc?

[@gamanichandrasekara5597]

Thanks

[@kitbokmarbaniang980]

I will Dr.thanks

[@venmax1]

Wow , Dr 👍

[@ashsharma3169]

Great advice. I tested on myself (I have a CGM) and it works! Great doctor. After a heavy carb meal, my glucose dropped from 206 to 186 in 2 minutes of this exercise and even faster by adding squats to it!

[@rajum7030]

Really?

[@vengalashirish4937]

@@ashsharma3169 can u tell me about CGM if u don't mind

[@SrikanthGopu-m5l]

yes , he is correct . i saw this type of vedio 15 days back , i do excersise daily 5 mins, after see this vedio , truly iam happy

[@manjit7833]

Sugar level decrease hora hai jb aap krte ho

[@sridharthumiki7755]

Thanks a lot to you dear Dr. You have proved that you being named as Dr.V.Joshi.Because today is an auspicious day.This gift will be very useful for minimum twenty percent of people who are seeing this.Be blessed🙏

[@sridharthumiki7755]

Thanks.

[@gomatamnarasimhan1773]

Thanks for a good tip . I walk daily for 75 minutes at 2.5 miles per hour speed. I will start this now. I am 83 years old. My a1c is around 7.0

[@Risteard156]

It does work my friend is a diabetic he said his sugar was 318 it went down to 259 you learn something everyday just amazing😊

[@vanivanitha9396]

@@Risteard156 within how many days it was changed ??

[@joansmith1195]

This exercise has amazing results. I do it after every meal for 100 raises. I am pre diabetic. I do leg stretchs after meald.

[@kanyagudipati8605]

Excellent video. It was 240, I did for 4 minutes. It showed 189. Amazing tip. Thank you doctor

[@nithyanithu1040]

When did you do?? immediately after food or half hour later?? TQ

[@thambiraj4853]

@@nithyanithu1040 wow. Amazing if it is true revealed by you.

[@selamyohanes5646]

What

[@jobeach9323]

I was very skeptical of this, but I tried it. My blood sugar went from 182 to 141 in less than 5 minutes. Amazing!

[@sandeepjoshi8683]

It's wonderful. I did this exercise for 2-3 minutes as recommended by Dr Vivek and measured before and after the exercise- the Blood Sugar level readings were 174 and 166 respectively, post 1 hour from my dinner. It's simply amazing. Thanks a lot Dr Vivek Joshi! May Beloved God bless you always! 😀🙏😀

[@patwalkins2061]

It’s like doing a 10 minutes walk after eating

[@snadupalli]

You are a wonderful doctor giving such simple tips for better living. Thank you so much❤

[@josephinejularbal5502]

Did it for d first time today Sept 6,2024 My BS dropped to 122 from 144 2 hr PP. I’m not diabetic but I’ll recommend this to my diabetic husband

[@Patriarchy_69]

@@josephinejularbal5502 hi any effect on your husband?

[@seeker4wisdom]

I hope that's not fasting glucose. Not to scare you, but out of concern, 126 mg/dl is the cut-off for pre-diabetes, fasting glucose. It might not hurt to check with a doctor.

[@sylviedcruz2464]

Today my sugar was 185 after lunch. I read about the exercise . I didn't it for 2 min. and checked my sugar it's like magic it was 135. I can't believe. Thank you Dr.

[@taramohammed1500]

Dr my blood sugar was 214 before after i do the heel exicise it come down to186. i allways do the exicise but never notice that. thanks for saying it .and i now notice it when i watch your video.thanks again

[@hellozpeoples]

Thanks a ton doctor!! I was shocked to see my sugar level dropped from 7.7 mmol to 6.7 mmol in just 2 minutes of this exercise 😮😮😮!! Life changer!

[@pradeepsarkar3893]

Yours smiling face with simple exercises gives us positive vibes. May God bless you and your family. ❤

[@SaradaChandrasekaran]

I am diabetic i will do this exercise as u said th q very much dr, may god bless ur family doctor 🙏🙏

[@anselmameteon4581]

I am here to say a big thank you and to testify this truly works I tried it just now. Sugar reading was 7.1 I did the calf raises for only 2 mins and it was reduced to 6.5 🎉🎉🎉🎉🎉🎉. Thank you Doc. I’m a believer ❤

[@kulsumvalika9733]

Though not Diabetic by the Grace Of God...but i tried and it does work

[@childofyah7687]

I did this for a minute I had a constipation relief after I did it. Thank you Dr.

[@wenkounigracefavorfordevin1292]

This is a gift from heaven!just checked my morning blood sugar level and it was 15.4 after doing this for less than 2 mins I checked and it came down at 9.8 what a great discover!God bless you 🎉

[@vijayabhat8572]

Sir I am not diabetic but I will do everyday amazing definitely It works ty so much way of body language is so good lots of respect from bangalore

[@joemcmillan2089]

Glucose reading was 124. Did 2 minutes of lifts and then some other chores. 23 minutes later glucose was 117. 7 points in the proper direction makes it very worthwhile. Now I did 20 pushups. 18 minutes later I'm back to 123. 27 minutes later my glucose is 131. 2-1/2 hours later after a 1 mile walk, glucose is 119.

[@asmahkhan5318]

Great indeed ! I tried it Dr Vivek & before doing this Exercise I checked my Blood sugar levels ,it was 192...but after doing this Exercise standing ,for 2 minutes,I checked my BS again ..& was really surprised/Happy to see that The Blood Sugar levels had dropped down to 170 ! Thankyou &🙏God Bless You Dr Vivek by sharing such Useful exercises !🎉🎉👌👏👏👏

[@BekindBHappy]

Your smiling face along with this simple excercise gives us positive vibe

[@wanderdiaries24]

Tried it right after watching your video and it dropped !! Thank you so much. This is such a boon!!

[@cynthiapais8933]

It's by raising just the heels... Its called soleus pushups. Can be done sitting on a chair also

[@thepower9320]

Hello, This exercice is very good, measure at 1,47, 3 sets of 50 cuffs of this exercice, 25 min after down to 1,17. Thanks for your advice Dr Vivek 🤗

[@nardeR7115]

Dr Bishwaswarup told about this exercise . Thanks to given details . I do daily but not lower blood sugar . Daily brisk walking 40 minutes and this exercise can lower blood sugar . Thanks .

[@patel4356]

Thank you Dr joshi for this great, simple, very convenient exercise.

[@indirah.a1697]

Thank you Dr, i am already doing it while doing yoga weekly once but got to know the benifit now. I am a pre diabetic now i will do daily. Thank you so much.🙏

[@cudgee7144]

I was very sceptical about this, thought it may work for those with chronically high blood glucose or type 2 diabetics but not for those with good glucose levels. Just did 2 minutes fasted, was 4.7 then 4.6 , brilliant hack to have in your arsenal. 👍

[@neelakrishnann2029]

Thank u very much sir. I'm 74 year old and for diabetic I'm doing the excercise . I hope I'll get good health from diabetic.

[@gracioustsitsimoyo4213]

Thank you I will always do these exercises to normalize my blood sugar levels

[@msganesh2669]

Thanks you Dr. Joshi Sir, for that you said the secret of deadly desease of Lowering the Sugar Levels by doing a Simple Leg Excercise. This can help for many Diabetics people. Once again I Thank you Doctor Sir. God bless you Sir. ......

[@helengonsalves532]

Your smile itself is healing. Thanks doctor for this very valuable information.

[@martinakharmujai6083]

Thanks for sharing a wonderful video. May God always be with you... A single tears of thanks dropped from poor's eye gives such satisfaction to heart... Thanks alots sir.. And always guides us with a beautiful smile ...❤❤❤❤❤❤❤. Fr shillong.....

[@Afriexfull]

@@martinakharmujai6083 don't tell a muslim God will be with them, y'all put God on anything and anyone

[@datutonyo2460]

Thnak You!!! Mr. Datu from the Philippines..!!

[@devi7470]

Just can't believe i had 403 after doing this exercise it came down to 350 thankyou how many times to do this for one day thankyou so much

[@zairafarogh1577]

Thanks for this. My mom's BG level was 296 after doing 2 mins it went down to 275. It works🎉

[@Arrows1988]

Thank you Dr! This looks very effective I will definitely start doing this for blood sugar control.

[@mariettazapanta6554]

Thanks, Dr. Vivek. This will help a lot to all the people with diabetes

[@enakshisahu8985]

Thank you so much Dr.🙏🙏🙏🙏🙏🙏🙏thnq dr.because only a diabetic person no how painful to survive as a diabetic person..dont eat this one eat this one everytime have to think how to control my sugar level

[@sunitaanand656]

Thanks alot. It really works. I just tried it. God bless u

[@rahilaahmed1788]

That’s very good advice some people tell you to do it 15 minutes it’s not that easy as it looks

[@suvarnalakshmi1965]

Yes. I did it. It's really amazing result😊. Thank you so much doctor

[@josephinejularbal5502]

Thanks for sharing I just tried it for 2 mins n my BS down by 4 points, 5 mins. by 22 mins. No worries for 5 mins coz I do routine post meal workout

[@kennethmarchon9598]

THANKS A LOT GOD BLESS YOU DOCTOR

[@valmirluciobarbosa1284]

Vou testar e volto para comentar,obrigado!

[@mahalakshmi-iu2dj]

I have started now.. instantly...soon after watching ur video

[@MilagrinaNiasso-we3me]

Thank you Dr. Very much. I'll try this exercise. My blood sugar level increase after food.

[@Jacklal24]

I will try it. I have nothing to lose.

[@pp-pl2zg]

This is called Soleus muscle exercise by other Doctors. Thanks Dr Vivek for bringing it up!

[@ashokvs-zx9gl]

Thank you sir for the wonderful information 🙏

[@m.harrison7988]

You are a gift from the Almighty!

[@Afriexfull]

you're a liar,a muslim? no he's not

[@SindhuRaghavendra]

Yes, I have been doing this exercise and it has certainly helped me.

[@alokagrawal104]

yes it definitely works My PP from 153 to 138 after first time of Calf Stretching for just 1.30minutes👍👍

[@bhavanii28]

@@alokagrawal104 is it true... Cant believe

[@PoonamArora-ml2so]

Thank you for sharing such a simple and useful exercise for diabetic

[@ruthikenye3051]

Be blessed read it tried it for sure my glucose level went down.thanks alot you didnt keep this info.to your self.

[@martharodrigues962]

Thank you Dr Vivek Joshi. God Bless you ***

[@fatimagulbadan9006]

Thank you again for your help. I found it doing the exercise in standing position is more effective. I could feel it. Thank you again. God bless you🙏

[@juneboy7584]

@@fatimagulbadan9006 I want to taste your gulbadan

[@ratanchowdhury6594]

Good evening dear doctor 💊❤💊 thank you.

[@abelardogonzales8283]

Thank You Doc Joshi For Sharing And Uploading This Video! I'm To Try It Tomorrow! Take Care, Be Careful And Be Safe Everyone! May God Bless All Of Us And Have A Blessed Great Lovely Wonderful Monday Everybody!!

[@renut105]

Will start today itself. Thanks so much. Hope it helps

[@ThanaKhawlhring]

Thank you Doctor, lets try and reduce my sugar level, God bless you

[@miladavid8921]

Thanks for this great help, God bless you always

[@Hear8y]

thank you, this exercise also gives relief to my knees.

[@elizabethwylie8657]

Thank you so much for making this so easy and helpful i am pre diabetic so l am starting straight away

[@rameshkannan2500]

This woked for me . I have done it for 5 minutes . My sugar level came from 170 to 130 in 5 minutes .Great sir .thanks a ton .❤❤❤

[@sirajuddinkhan999]

Thanks for your advice oncalf exercise,god bless you &family,you are doing a great job by doing so, it is as if you give medicine foor treatment.many thanks.

[@martharodrigues962]

It's pretty good. Thank you and God bless you abundantly

[@RuthSennhauser]

And again a great advice , thanks a lot Dr. Vivek!! ❤️🙋🏼‍♀️🇨🇭

[@imanlacquias5736]

Thank you very much Dr. Vevek God bless you more watching you from KSA

[@jeyashriramesh8001]

Thanks a lot Dr giving best advices to us❤

[@toni2606]

This is awesome! I actually do these often but not always every day. Now I will! Thank you!👍🙂

[@mahalakshmi5028]

Thank you doctor help people and be turethful Doctor for patient s❤

[@devindersharma6458]

76 years, diabetic, quite active. I have been doing this fir the past 4 weeks, 0nce a day. After exercise experience pain in thighs and calf. Suggestions Doctor. Thanks

[@chathuwedage6757]

Thank you so much doctor. This is so helpful. I'm from Sri Lanka ❤❤

[@SudhaRao-k2j]

Thank you so much for your kind support sir. God bless you.🙏🙏

[@martharodrigues962]

I pray that this exercise should be good to all with the effect to make us feel better good and stronger.

[@bernadettecazar3261]

Thank you ! Dr. Josh ...Blessings to you and ur family 👍🙏❤

[@joansmith1195]

This simple move really works!

[@ganesanappupayan8535]

Doctor is to life people, proved. Thank you. 🙏🏽

[@ubhayprasad6574]

Thank you for your time and information.

[@prasadganduri4313]

Yes Dr it is working wonderful. Thank you very much😊

[@dilipkk5584]

Thank you Dr for the valuable information.I am starting it today itself ❤

[@raghavansurendrannair7328]

Soleus push ups is an excellent practice for keeping persons healthy. Hats off to you Doctor Ji for your kind advice to the suffering fraternity. May Great Almighty God bless you and your family. Namaskaar.

[@FatoumataSouaré-r4x]

Thank you very much Doctor may Allah bless you more and your family ❤❤

[@razaliagha3805]

I am a follower of your videos. Quite good in most cases. However I am a diabetic from 20 years. I am now 72 years. But I am a regular exerciser. And lifting the heels is a daily routine. But I think it doesn't affect much. Maybe for the moment but the reading springs back.

[@rajabwriter2900]

This trick really works. Thanks

[@Ikamcmorris]

Thanks doctor for your easy exercise. GBU

[@cidnunes8625]

I saw this exercice in other chanel too. I make this exercice now 3 per day.

[@gopalakrishnashenoi4219]

Dr vivake many many thanks.I have conveyed you this vedio immediately. Thanks again. God bless you ❤❤❤❤❤❤❤❤❤❤ 5:04 bless

[@subhassamuel3162]

Wonderful, God bless you Dr

[@asmahkhan5318]

Oh WOW !👌 Great Idea, I'll Start this exercise right now to Lower my Blood Sugar levels ..Hope & Pray it brings out some Positive Results for all ! Stay Blessed 🙏 always, Doctor Vivek 🥳

[@rockyantao758]

Thanks you Dr.Vivek,it's amazing to have Doctor like you, who share your health related benefits to others.God bless you and stay blessed 🙏