Relation Between Exercise and Blood Sugar | Can Exercise Reduce Blood Sugar Levels | Diabexy

What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/pr...
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Relation Between Exercise and Blood Sugar | Can Exercise Reduce Blood Sugar Levels
In the previous video, we discussed that it is risky to exercise if your blood sugar is very high like above 300. After watching the video, many people commented that they are confused about who should exercise and who should not exercise in diabetes.
Previous Video Link 👉 • 300 Blood Sugar हो तो ...
So here we are with another video to address this confusing subject that who should exercise and who should not exercise in Diabetes. In this video, we have explained the relationship between exercise and blood sugar and whether exercise can really help in reducing blood sugar levels. It is risky to exercise if anyone is suffering from type 1 diabetes and also a few people who are type 2 diabetic and are insulin deficient. The rest of the diabetic population need not fear exercising barring those whose fasting blood sugar is very high. People with high fasting blood sugar are recommended to exercise in the evening instead of the morning.
However, in Diabetes or any other disease, the mindset of the people is that they can eat anything and then compensate with exercise is not correct because diet and exercise are two separate things. Exercise does not play any role in the digestion and metabolism of the body while diet does. It is not advisable to depend 100% on exercise Diabetes because diet plays a vital role. Diet is 90% and exercise is only 10% and netter we focus the 90%.
For those living with diabetes, this video serves as a guide to understanding the benefits and disadvantages of incorporating exercise into your lifestyle. So, tune in, and garner knowledge that could significantly improve your health. You can find the most informative and knowledgeable diabetes videos in our educational series. This video is not only educational but also motivates you to take a step toward a healthier lifestyle.
Don't forget to like, share, subscribe, and comment on your thoughts and experiences related to exercise and blood sugar management. Stay tuned for more health and wellness content. Your journey to better health begins here.
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The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.

[@Diabexy]

What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download

[@akhtarbhutta3872]

Excercise is the best tool available for diabetes management and reversal, I am off of the diabetes meds because of regular excercise

[@saipalkhientertainmentspvt6591]

What kind of exercise u do sir

[@akhtarbhutta3872]

@@saipalkhientertainmentspvt6591 pushups and squits mainly, I have dummbels at home as well

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@pushpadesai9797]

My fasting blood sugar 110 and after exersize it increases to 180?

[@akhtarbhutta3872]

@@pushpadesai9797 its due to dawn phenomenon, it happens in fasted state, please change excercise timings, may be in the afternoon or after you have your food

[@sumitamukherjee3447]

Yes, you are very much correct, your every point is very much proper, diet is the main thing in diabetes control which I have experienced, we should focus on our diet otherwise we can't control blood sugar level Thank you for your valuable information

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or call us - [phone]

[@sudarshankumar7396]

Respected sir, you are great. I am diabetic last 15 year

[@Diabexy]

Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - [phone]

[@rksaini8764]

Dear Sir, I am 66 years old with type2 diabetes for last 11 years. I take GLUCONORM G1 twice daily and my Hb1ac was 5.7, 5.4 in 2022 and this year it was 6.4. My fasting sugar is mostly less than 100. But pp ranges between 160 to 180. Then it is below 140 for rest of the day. Is it satisfactory or should I check my breakfast further. Please guide. Regards

[@Diabexy]

Hi you can book a free diet consultation with our diabetes experts. www.services.diabexy.com/booking-calendar/book-a-free-consultation

[@rahuldev1488]

😂😂😂😂....iam also a doct by profession ....ur normal...if ur sugar is 230 upto 2 to 3 hours and below than 180 after 2-3 hours of eating ..ur normal....dont worry

[@rksaini8764]

@@rahuldev1488 Thanks Sir for your fruitful guidance. 🙏🙏🙏

[@sailanidekhtachalagaya4286]

Dear Sir I am journalist and I am from Pakistan, want to say u r doing superb job but Don't limit yourself to India The beneficiaries of your knowledge are all over the world.

[@Diabexy]

Thanks, direct delivery is not available, but people can purchase the products online, via some other country, which have delivery services to Pakistan. Website Link - diabexy.com/collections

[@Sam_trader.]

Sir I can see 2 types of atta online, , 1. lo carb atta and 2. sugar control atta, which one is more better in this? Please suggest

[@Diabexy]

Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - [phone]

[@prakashsonji619]

Sir Pl publish the books for diabetes diet control and reversal and remission etc we can read easily it's difficult to see continuously On mobile pl consider

[@Diabexy]

You can read " New Theory of Diabetes" written by Mr. Lokendra Tomar. This book covers diabetes-related myths and introduces new diabetes-reversing principles. Click on this link to make a purchase- diabexy.com/products/new-theory-of-diabetes

[@zareenabaloch2602]

hi i am from Pakistan , i just want to say you thank you , i am fallowing your directions and control my diabetes in two months i reversed my diabetes HBA1c from 7.2 to 6.5 only in two months IA with in six month i will reverse it you are a real MASEHA

[@Diabexy]

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[@mahreenhassan7661]

Respected sir, I am diabexy student and I watch diabexy videos and try to follow my routine according to diabexy. how can we control sugar level if someone is not eating Roti and carbohydrates food, but still when I checked my blood sugar so I found everyday different measurements like 146, 152, 130, 120 but last night it crossed 200 . So what things will I do ? Kindly help me out

[@KiranSingh-er1ow]

Bilkul sahi batt hai ki. Thank you very much.

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@jahangirmuhammad5446]

Hi i am type 2 diabetec since 21 years , my hbA1c was 6.5 since long time but in last 6 months it reach to 10.1, now i remove bread from my breakfast and switched my breakfast to fruits & Veg. salad included cucumber,tomato,letus,green olives,green apple,avocado,pears,orange,dragon fruit,guava,banana etc with 2 boild eggs everyday since 2 months , will it reduce my hbA1c level ??? pls reply

[@Diabexy]

For managing your blood sugar levels and to reduce your HBA1c levels you should follow the low glycemic load diet keeping in mind that your whole day glycemic load should not exceed 25. You can book a free diet consultation with our diabetes experts. www.services.diabexy.com/booking-calendar/book-a-free-consultation

[@neeleshmishra9631]

Also do intermediate Fasting it will give u best result

[@SIBAPROSADDHAR]

More blood glucose is not due to less insuline presence. Diabetes occures due to presence of more insulin ( hyper insulemia) which causes insulin resistance.

[@Diabexy]

It is in type-1 case. For guidance and queries drop us a message on WhatsApp - [phone]

[@mushtaqhussainr767]

Great Dr shib

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@meetzubair]

Test your sugar level, go for a 20 to 30-minute walk+jog ( 5 min walk then 5 min jog and repeat 🚶‍♂🏃‍♂🚶‍♂🏃‍♂). Measure your sugar level again after 15 minutes of finishing this exercise. You will see the difference and can come to the conclusion of whether this exercise works for you or not.

[@reziabegum4520]

Sir.hom chaol kha sakte hai ki nehi.sara din hamara diet kya hona chahie from morning to evening.

[@Diabexy]

Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - [phone]

[@skattorney6755]

Very nice presentation

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@akshatsharma5789]

Sir namaste.... Sir apne kaha ki E. O. P bs 4 rakhe..... But agr bhuk lgy toh kya hum 0 carbs vale chj le skte hai jaise eggs ya chicken kyunki insulin b spik ni hona plz reply sir

[@Diabexy]

No, it will also count in EOE. For queries and guidance please connect with us on [phone]

[@sibaramsubudhi6626]

Sir you make the things very simple even a lay man could understand, please inform us how to control prediabetes.

[@Diabexy]

Hi you can book a free diet consultation with our diabetes experts. www.services.diabexy.com/booking-calendar/book-a-free-consultation

[@bi2305]

What is your phone number I am trying to contact from Canada. What is code

[@shahinakhan1007]

Sir diabaxy k sabhi product pregnancy m use krskte hky

[@Diabexy]

Hi, for queries and guidance please connect with us on [phone]

[@cskknowledgeallinone698]

Meri wife ke sugar phle se he ... pregnant he abhi...sugar level jyada aata he diabexy aata safe he kya... please iske bare me vedio vnaye

[@Diabexy]

For queries and guidance please connect with us on [phone]

[@sulemankhan-xb8om]

Sir, how can I get diabexy atta and other products in Pakistan. Kindly guide me. Thanks

[@Diabexy]

Hi, we won't able to deliver Diabexy products directly to Pakistan. If possible you can route it via Dubai.

[@reemasharma3083]

Do you deliver in USA

[@Diabexy]

Yes, we do. You can place order from our website directly, link is given below - diabexy.com/collections

[@sarfarajahmad9382]

Nice information Thanks

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@shahidiqbal1313]

Dr. SB, what type of exercise do you recommend, aerobic or anaerobic? And how long?

[@Diabexy]

Any type of exercise can be done as per body capabilities.

[@tanajishendge8708]

Very important information sir

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@mushtaqhussainr767]

Great Dr shib

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@thesabaz4611]

You are right sir after exercise my blood was hight.

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@babasahebchavan4088]

आदरणीय तोमर सर,सादर प्रणाम, आपकी देश को बहुत बहुत जरुरत है इसलिए मेरी उपरवाला जो भी उससे प्रार्थना हैं की वह आपको सेहतमंद और लंबी उम्र दे धन्यवाद 🙏

[@Diabexy]

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[@luvhlyvalentina]

Nice information sir 🙏🏻

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@goutamjena9577]

Sir my blood sugar level is 285 in fasting and 401 after eating i am getting homeopathy treatment and manage my food eat only vegetables and boil food no oil maida sugar and drinking karela juice. And do exercise daily. Can it be solved permanently or reverse. My age is only 23.. please give me some tips.and tell me is it curable or not. Please 🙏🙏

[@Diabexy]

Book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. You can also contact us via Whatsapp/call on [phone].

[@alokranjan5491]

Kb se Hai?

[@goutamjena9577]

@@alokranjan5491 2.5 month se detect hua . Bhai

[@sunilkumargautam6905]

​@@goutamjena9577type 1 ha ya 2

[@jokamath8444]

Very nice. Thank you🙏🏻

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@MehboobKhanKhan-mw3rq]

Good information

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@tanajishendge8708]

Nice information sir

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@janetschmelz617]

How do we translate your teaching to English?

[@Diabexy]

We're working on it, we'll be adding subtitles to our videos soon. For Guidance and queries, contact with us via Whatsapp/call on [phone].

[@MuhammadAbdullah-e9k]

Sir,I live in lahore pakistan....plz tel me how can i get diabaxy products.thanks...Abdullah

[@Diabexy]

Sir we won't be able to ship Diabexy products directly to Pakistan. If possible you can route it via Dubai.

[@prabhatkumarsingh847]

bilkul sahi baat hai

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@jedalamurali]

Sirji Mai South se hun . Mai consa chawal khana chahiye

[@Diabexy]

In diabetes rice should be completely avoided. You can book a free diet consultation with our diabetes experts. www.services.diabexy.com/booking-calendar/book-a-free-consultation

[@aynenglishurdu9992]

Excellent 🎉

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@sadiqrazaghavisi9250]

Reversel tablet Pakistan mein milga?

[@Diabexy]

There is no direct delivery, but you can still get products via some other country who ships to Pakistan, placing order from our website, link attached. - diabexy.com/collections

[@indajlaskar1973]

Dear Sir, My father has been Suffering Diabetes for last two years. But he has taking rest whole day. Regular taking Medicine and Control the Sugar ( Diabetes). To need patients Run( Morning- 25 steps and evening) and Meditation. Sir, please give me a good advice to this patient. I once again thank you Sir.

[@Diabexy]

Book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. You can also contact us via Whatsapp/call on [phone].

[@vinod19801]

Mera HBA1C 8.6 tha 2 jan 2023 ko doctor nai muje medicine ki Salah di thi mai nai keval 10 ya 12 din khayi bas ab mera HBA1C 6.3 aya ha yaniki predibtic

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@nirupamaasopa1895]

मेरा होमा आर आई १.३३ हैं। क्या मुझें इन्सुलिन resistance है?

[@Diabexy]

Hi you can book a free diet consultation with our diabetes experts. www.services.diabexy.com/booking-calendar/book-a-free-consultation

[@binayprasad3071]

Nice information sir hu

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@maheshkumarverma8349]

thanks for best knowledge of Relation Between Exercise and Blood Sugar

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@nasirkhannasirkhan3006]

Good doc sahb...from pakistan

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@Thinlay23]

Salt ki glychemic load kya hai

[@Diabexy]

You can purchase the glycemic load chart to check it. diabexy.com/products/glycemic-load-chart-english-download

[@BalwantSingh-do7if]

Sir my daughter type 1 diebities last 4 manth se age 10 years

[@BalwantSingh-do7if]

Exercise karwa sakte hai kya

[@Diabexy]

Book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more queries, ping us on Whatsapp - [phone]

[@MuhammadArshad-cd1bs]

Mujy atta chahy mein pskistan mein rehta hon our disbexy prodect kasi mely gi mashmwra zaroor dina shokra

[@KhalidKhan-ry3iq]

Amazon se mile ga

[@Diabexy]

Hi, we won't able to deliver Diabexy products directly to Pakistan. If possible you can route it via Dubai.

[@jagmeetsingh8926]

​@@KhalidKhan-ry3iq❤ya

[@Sam_trader.]

And also please suggest rice also

[@SidratulMuntaha-xf9ed]

How to consult doctor online

[@sanjayshirodkar286]

बहोत बहोत धन्यवाद डाॅ साहब .

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@maximaekka9077]

Sir ji L A D A 1.5 मे रिवर्सल टैबलेट ले सकते है ?

[@Diabexy]

Yes you can take. For queries and guidance please connect with us on [phone]

[@Sumit.Pant.]

Mujhe bhe tablet chaiye sir

[@Diabexy]

You can place order online, from our website - diabexy.com/collections

[@enjoywithlife546]

Reversol tab koi v use kar sakte h

[@Diabexy]

Yes, it's a dietary supplement. For more info connect with us on [phone]

[@TravelBuffVJ]

Is this video available in English language

[@Diabexy]

Not for now. Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@TravelBuffVJ]

Try to do it English. It would be very helpful and reach more

[@unais1120]

Sir ex kitne dare kerni hai?ager ex k duraan tiredness feel ho to end kerni hai ex?

[@Diabexy]

For queries and guidance please connect with us on [phone]

[@suhasgowdaht1636]

Sir can we use nutro active keto atta instead of diabexy sugar control atta

[@Diabexy]

Yes you can use

[@nomanakram6879]

110 low 160 Hi

[@subhamkumarmalla7480]

Kya insulin leke exercise karke body banaya ja sakata he

[@Diabexy]

For queries and guidance please connect with us on [phone]

[@mushtaqhussainr767]

If you are dabetic this is very dangerous for you

[@sibaduttasingh5838]

My age 30....fasting 125 and pp 190 kya mujhe diabetic hai pls clarify............

[@sibaduttasingh5838]

@@kamalsinghal3304 hba1c 6.6 hai

[@fantasypreview1160]

Agar body weight Kam ho raha hai to hai nahi to nahi hai Diabetes aap ko

[@Diabexy]

Hi you can book a free diet consultation with our diabetes experts. www.services.diabexy.com/booking-calendar/book-a-free-consultation

[@sharanjeet22]

Yes you are diabetic

[@FantasyCricketerPardeep]

@@sharanjeet22 Yes

[@munsifkhan7794]

if i take low glamtic food and then exercise i am getting fever

[@Diabexy]

For Guidance and queries, contact us via Whatsapp/call on [phone].

[@abidqazi4901]

Nice info ❤

[@Diabexy]

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[@naseemah6234]

Sir after one hours eating blood sugar in Normal Diabetes Prediabetes patient is

[@Diabexy]

Hi, for queries and guidance please connect with us on [phone]

[@sunozara_]

Good yh theek he❤❤❤

[@Diabexy]

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[@santbhangu2424]

Good job sir g

[@Diabexy]

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[@prajwalityadav9835]

Thank sir

[@Diabexy]

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[@RajinderKumar-rp7xk]

100% agree to you

[@Diabexy]

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[@bashirahsiddiqi]

Sir biscuit ka wazan Keon bilkul Kam hogaya hay

[@Diabexy]

For queries and guidance please connect with us on [phone]

[@aniketchawhan8764]

250 suger he to.exsize kare yo nihi

[@Diabexy]

For Guidance and queries, contact us via Whatsapp/call on [phone].

[@fairoozsadaf3450]

sir ji ekdom toh sugar k bina raha nahi jata😅😅😅

[@premsingh-xy5md]

Diabetes hai aur chakkar aate Hain Sar

[@Diabexy]

Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation. You can also contact with us via Whatsapp/call on [phone].

[@neelamkumar2453]

Good Information

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or call us - [phone]