Diamond Pushups Are Underrated (GO WEIGHTED!)

[@NaturalHypertrophy]

Want some additional volume to finish an Upper day? Do Diamonds Want an horizontal press to build up the triceps? Do Diamonds Want a compound movement you can do without equipment? Do Diamonds Want a push-ups variation that doesn't tax the wrists? Do Diamonds With such a name, the movement could only be a gem

[@AlexLeonidas]

Well put!!! 💎💪💪

[@gustavwenhelseth7681]

Like a poem, my man!

[@BaldOmniMan]

Missed the opportunity to mention growing Croissants in your arm, f in the chat

[@innovatixn99]

Do you want a girlfriend? Do Diamonds

[@Croissantrophy.meme.channel]

@@BaldOmniMan Growing croissants indeed 😎

[@Narasthenics]

Weighted calisthenics are criminally underrated.

[@wallesdrop3026]

pls make more content

[@user-wv8dj3qg3z]

Especially for a overall aesthetic look..it looks more healthier then just body building

[@Wlls927]

Aren't weighted calisthenics weight lifting?

[@wallesdrop3026]

@@Wlls927 yes. for example the bicep has the function to bend the elbow. but our forearm is to light so we hold a dumbell. so bicep curls are technical weighted calisthenics too. at least if you follow the logica of the weighted calisthenics paradoxon

[@fastgames_pvp7705]

​no because a bicep curl is open chain of motion not closed ​@@wallesdrop3026

[@FitLabb]

Agree with you brother. Diamond push-ups (or triceps push-ups) is something I include in all my triceps focused workouts, usually as a warmup, & often as working sets with extra resistance added. Incredibly effective for people of any experience level. 💪

[@mcculloughmethod6912]

Unweighted is a great bench warm-up

[@KevinsKontentKorner]

How about as a drop set after something heavier?

[@emirbilgic7966]

Weighted Pushups (Diamond) and OHP is way to go

[@AlexLeonidas]

That's a sick combo!

[@ScottBurnhard]

This is money ALEX! 🔥🔥🔥 I will do this as well!

[@AlexLeonidas]

Let's get it Scott, bigger triceps incoming!! 💎💪💪

[@bizzlequid3328]

Jeeeeeez Alpha and Burnhard link up 💣💣💣

[@Legacy-Talks]

I recommend paralettes when doing weighted. I trapped a nerve in my wrist overloading too heavy with the palms flat version of pushups and for years I get pain if I bend that wrist too far. It's going to be a lot harder due to the increased rom but your wrist will be in a stronger and safer position

[@WhereWhatWhenWhy]

Does it matter what height the paralettes are in?

[@StrengthHacksCoaching]

Good point, I almost did the same thing doing max effort banded pushups during 2020 lockdowns. I was using all the bands I had ( was about +180lb in band tension) and seeing if I could do a 3RM, my wrists hurt for a couple days after but luckily the inflammation went away

[@danfit4real]

They’re also a great idea when doing them decline to ensure a fuller ROM

[@Manuel080293]

me too man. snapped my wrist on pushups during lockdown and had pain for months, i couldnt even do 1 chin up due to pain in my wrist. now im doing them on paralettes with more weight and no pain in my wrist.

[@alex20na]

@@Manuel080293 You could have done them on your fists, I don't see why that wouldn't work, it's basically the same as using paralettes. Also, it could happen by having weak wrists. Personally as a forearm fanatic and while wanting to be cautious, I do wrist pronation, supination, radial and ulnar deviation with a dumbbell bar to keep my wrist healthy EVERY SINGLE DAY... :D (I also do calisthenics and arm-wrestling training if curious).

[@TeekshaTeeksha-j7i]

I've been doing weighted diamond pushups for a while now and they really do target the triceps like nothing else. Definitely a game changer for my chest workouts.

[@bruce7244]

push ups and their variations is how i've gotten the BEST chest development. supplement with dips and it's insane

[@justinhardt1]

On my push days, I usually do 15-25 of these slow and controlled throughout the day after my main workout. At the end of the workout? 15-25.. hour later? 15-25. Play some games for a bit, stop, 15-25 more. I'll try to hit 5-10 sets of these throughout the day after the main workout and it's just a game changer. I feel waaay stronger after doing this the last 6 months. Being able to control it and pause at the bottom 10%, hold it, and just play with the tempo makes you feel like a beast. Triceps POPPED after this and my bench started raising drastically and felt more controlled. Great tip, for sure. Same thing with other days, too. Pick a light(ish) exercise to just add that 5-10 sets that you do throughout your day after the workout that compliments the workout to just push the muscles that much further. Light is key, because you obviously aren't warmed up all day. Slow and controlled is the key. Great content, keep it up!

[@alex20na]

I appreciate that you did a specific video about diamond push-ups, I was wondering FOR A LONG TIME if it works the long head of the triceps (even a little). THANK YOU for giving so much attention to calisthenics!

[@Jay-we2ek]

I'm wondering the same thing also. 👍

[@derriejdavis499]

W/ that weight vest mans starting to cosplay Bane, he got the vest, muscles, AND the bald head

[@AlexM-vh2pu]

I find these even better than dips for tricep stimulation without the potential of shoulder injuries.

[@harishodzic3356]

100% agree. I always put a slight inward rotation on my hand placement for all push ups because of that better mind muscle connection I get. Once I started implementing that, my chest has definitely grown. Being chest is definitely my weak point, I’d recommend giving these a go. And I definitely gotta pick me up one of those stacked weighted vests you got, those will take the gainz to a whole new level you’ve never seen before I’m sure. Good stuff, Alex!

[@mr.supergorrillaman12]

I love diamond push ups I always do more rep's when doing diamond push ups I switching regular push ups to diamond push ups and floor dip push ups for 20 years now 2002-2022 I was 17 years old in 2002 now 37 years old 2022 just don't quit working this still great building discipline and confidence and positivity, fitness is a good hobby.

[@brianbutler1D]

Weighted push ups adds more weight to your bench press movements as well and are severely underrated

[@denebstudios.8018]

I go to a very small gym so when all the benches are taken i simply put some plates on the backpack and start to do some diamonds. Crazy feeling on the triceps.

[@jmgonzales7701]

What's ur back pack?

[@Sjcstro84]

Diamond pushups ate amazing. During quarantine I'd do diamond pushups all day sporadically throughout the day and got nice chest development.

[@rishi323]

Weighted ring push-ups are by far one of my fav horizontal presses. No joint stress at all and crazy stretch

[@SeyaDiakite7]

You are an incredible human being.

[@AlexLeonidas]

Thank you Seya.

[@SeyaDiakite7]

@@AlexLeonidas you're welcome pal. :)

[@bnmx3456]

After discovering your channel, I started to grow again.Thank you man

[@AlexLeonidas]

Happy to hear that man!

[@jayden_2_savage635]

His calisthenics program is gonna be goated😎

[@rezafadavi2943]

As someone who is injured and cant do much weighted dips, doesnt like weights, and is done with regular weighted pushup, this gem is the way to go.

[@BaldOmniMan]

Natural Limit fans would put 3 inches on their chest size if they incorporated these.

[@AlexLeonidas]

Literally 🤣🤣

[@wooshbr758]

Appreciate these videos, you and Bald Omni man really inspired me to start giving pushups a shot as a main accessory for my bench, looking forward to seeing the gains that are about to be made!!!

[@Hybrid_training.]

When i will hv decent numbers of subscribers i will definitely dedicate a video to u for changing my life and giving me all the knowledge i hv today

[@ScientificLee]

I learned them by accident as my shoulders have arthritis.....was much harder but didnt wreck my shoulders..would recommend it to everyone due to the inner chest blowup. I can now do wide arms pushups with no shoulder pain 2 years later...still dodgy like .

[@syedzaheerhussainshahkazmi1241]

You are a gem to the fitness world, you share world-class tips for free brother.

[@truth6261]

That lock out contraction squeeze at the top!! Achieved with full range of motion, facts . Great video Alex!!

[@KnuckleHead1983]

Gonna start doing diamond push-ups I’ve been doing wide grip pushups since starting my workout routine again

[@barcodeman3071]

These are complete and utter brutality. You hit the nail on its head with this one man, definitely the first exercise I'll be picking back up once I stall on my horizontal pushing!

[@adambombdon7798]

Chest pump is ridic in that lighting. Reminds me you benched 405…still can’t believe it. Fuck yea.

[@StrengthHacksCoaching]

Epic lighting in the beginning of the video!!

[@waliddilaw1824]

2022 is the year of gainsss

[@shabaddeepsingh6577]

This is my favorite. I can’t wait for the Calisthenics program. Much love brother.

[@AleArno9]

Decline and weighted? Daaaamn might have to try them

[@StrengthHacksCoaching]

Decline and weighted is a great combo, best way to get a lot out of smaller loads.

[@DK-xo3ew]

Was just doing these today in my push workout. Superset with dips really gets the blood flowing 💯

[@greatman05_CCJR]

I bought your Naturally Enhanced book. I will program a low joint impact program for me as I have multiple sclerosis, terrible neck pain, terrible upper back pain, carpal tunnel, and bad knees from my teens. I recently helped move an Elder with his motorized wheelchair to his home in my neighborhood (seemed about 200 LB) when he got stuck in heavy snow about a quarter mile from his home, I asked to help him, and he said that he needed my help. I needed help from a Real Man Samaritan who offered me help to get our Elder home as I ran out of energy pretty quickly. I had bad knee pain for about 4 days after that. This video is necessary for me. I will be doing this variation as my main pushup variation to save my wrists.

[@rahulshendre7089]

Het Alex, its been 6 years since you gave the novice program for free please give another novice program as you have a lot of knowledge now

[@MM-ug5ec]

I've always done all types of variations of pushups as I'm calisthenics based in my training. Diamond with a weighted vest, one of my favourites👌🏾

[@Obamnaz]

Hey man I'm in your far back native country of Greece! I got a ton of books and a bookbag. I'm going to fill her up and go hard with these diamonds. Thanks for the tip!

[@siri0te]

This was my main triceps constructor, just going for high reps to failure.

[@dreamrideflorida]

These are great, I have to use dumbbells though to keep my wrists straight! my wrists have taken some punishment over the years from racing motocross

[@TheoneD11]

Yeah did them weighted in lockdown.. The added 'adduction' effect burnt my chest like no other thing.

[@florentmartinez3289]

Beside the weights, you also can increase the difficulty by lying more forward, at some point, even standing is hard. You always have to push or you fall. 👊🔥

[@AlexLeonidas]

Some pseudo planche action 🔥🔥

[@florentmartinez3289]

@@AlexLeonidas Yes, pseudo planche push ups Hannibal for king style 😄🔥i'm starting to incorporate more of "close grips" exercises these days. In pull ups to. I feel it stretches and hits different, like different links of the same chains. Thank you for your videos, always passionate and pragmatic. Love from Paris 😉

[@froesesp]

I used to do these all time and they were great. Thanks for the reminder. I think I'll start doing them again soon.

[@tpap6827]

Alex, I have completely eliminated bench presses at all angles and used deficits weighted push ups, ring push ups, close grip push ups with dumbbell handles. In fact, I do all my weighted push ups, using my adjustable box squat to raise my feet to a decline (incline in effect but referred to as a decline). I use a push up with my upper body higher than my feet to mimic the straight line press relative to an angled torso such that the press seems to be towards your feet although the line is straight vertical with the illusion of pressing towards your feet due to the body angle. I have abandoned all free weights pressing movements in favor of weighted and banded push up variations included handstand push ups. I have never been as developed and the feeling of athletically useful pressing muscles that do not seem to get as sore for extended periods and snapping my shoulders or tearing a pec seems like a non issue. I developed substantial bench pressing strength over the years, but it cost me shoulder reconstruction (resulting from consistent failure to alter the angle of wear and tear on the shoulders (4,full thickness tears in my left Infraspinatus, Supraspinatus, Subscalpularis and Teres minor, not to mention a torn labrum and a separation in my right shoulder. After surgery and rehab I came back at 43 and set all time prs in all the power lifts at 45. Unfortunately, as you know, when you develop significant strength and are close to your potential, set up is critical and a spotter that doesn’t understand how to give a gentle lift off so your set up stays preserved can really screw your up. That’s why I rarely used a spotter. Find realizing I was still breaking form slightly by not using a spotter and also cheating myself out of cleaner lifts and no danger I would take advantage of buddies who happened to be in the gym at the same time that knew how to help you ease the bar out of the j hooks and then gently guide it as you pull with you lats keeping a set up in tact to the point just over your sweet spot starting point. One day some idiot was in the gym who is very big and pretty strong who offered to spot me. He definitely knew how to train himself to get big and strong So when I try to explain to him what I needed he gave me a “don’t worry about it I’ve done this before” kind of all knowing confident assurance. He proceeded to heave 405 out of the Jayhooks and Totally screwed up my set up and then wanted to keep his hands on the bar. While I was getting ready to start lifting I had to tell him to stand back. I proceeded to do my set which was supposed to be 5. The first couple reps were fine and on the third Rep he’s reached for the bar and Try to pull away from me thinking I said two reps. Like an idiot I pulled it away from him with a totally screwed up my set up so as I was lowering it my shoulder popped out of place. I didn’t really notice until I started pressing it which point I said go ahead and just take it and then the guy decided to give me one of those it’s all you peptalk‘s while I was totally unspotted. I completed the rep and fucked my shoulders up. I took the ear off and when I was kidding back into a Covid hit. I started training push-ups and dips eventually abandoning the dips with weight. I noticed that as I really pushed the weight on the push-ups, I started feeling much healthier throughout my shoulder girdle, I was getting strength pretty consistently And then I noticed I started to surpass by level of development From when I was at my strongest. Also I have no doubt that I would have to spend a few months pressing again to perform the same feats of strength with free weights, I have no doubt that my muscles that are engaged during the performance of presses are just a strong if not strongest contractile force. I look much more balance through my chest and shoulders and My triceps are much bigger. I had been serious about pull ups in about 10 years, Relying on heavy barbell rows deadlift variations and shrugs for my back development. You inspired me to really start getting into weighted pull ups. Within the first two months my back exploded despite the fact that I was using Far less weight than the 425 lb rows I use to do with a good deal of body English on my last set. Now when I row I use dumbbells and cables and get a much bigger range of motion with a Better stretch in better contraction using my lats as opposed to middele back, lowers traps, thoracic erectors and rhomboids. There’s plenty of work for those muscles on Good Mornings, deadlifts and shrugs which I do primarily with band tension. I use free weights for arm exercises, weighted push-ups and pull ups, lateral raises, neck extensions, rows and dumbbell floor presses occasionally. Although my waist trimmed up because I don’t have that in abdominal pressure from heavy squats and deadlifts, my body Weight is still around 200 pounds, I get more out of less weight And don’t feel sore and snapped up 90% of the time After workout. At almost 50 years old, I really thought that without bench pressing, and deadlifting everything would go to shit but Now I believe that you need to spend lots and lots of years under heavy iron to go to the base, but once that base is built you can maintain and even surpass it with safer choices as UAH. Much of my training these days is related to your videos. Great work and thank you.

[@leohhw4134]

Thank you for sharing your story.

[@JonathanCodes-ol1cm]

Wow thanks for sharing bench has always given me rotator cuff issues as well. I think weighted push ups are the way to go at least for me

[@ultrainstinct1085]

This is true. I knew a guy almost 25 years ago who had arms that were out of a comic book. His triceps were insanely defined and it tied into his delt that popped out. I asked him what did he do to get that. He said he does no weights, All calisthenics. He emphasizes diamond pushups with reverse bench pushups for his triceps, pushups for his pecs, handstand pushups for his delts, pull-ups for his back, all kinds of ab exercises and he does sprinting and bodyweight squats for his legs,. The guy had no body fat and no gym membership. Calisthenics can get you a fantastic body

[@noank9175]

I’ve started using push-ups more regularly. I think I’m going to give these a shot.

[@cen463]

Your videos are incredibly informative. I have followed you for many years and your advice is really helpful and knowledgeable. I started doing ring work thanks to you. It's all amazing for upper body gains. 😍

[@LouisLopez-xu6pd]

Love the work out he doing..

[@bios546]

3:06 Tri having the rings come down from far (ropes) to near (rings). The adduction requirements could go up REAL QUICK (so you might wanna measure the distance of the straps on top).

[@xPostpunk]

Definitely a great accessory. And for a beginner who wants to do calisthenics, it’s arguably the best compound exercise (pushing wise). It builds far more pec/tricep strength than basic pushups.

[@HypertrophyShowdown]

Gonna have to buy one of those fancy weight vests and add these to my lifting rotations. Love all the advice Alex. Thanks

[@AlexLeonidas]

That or kzbin.info/www/bejne/bqTEY6R6op2UbM0 Enjoy the gains brother!

[@HypertrophyShowdown]

@@AlexLeonidas thanks man!

[@CharidemosPapageorgiou]

Really good if you have elbow pain on tricep extensions too, when I used to have elbow pain from extensions I used to do these to substitute it while I worked on solving the issue

[@jakezaragoza6091]

Love these weighted diamond push ups.Added them to my Routine.

[@IvanDraco01]

Amazing Alex! Could you do Decline/Elevated push ups or Banded push ups next? The first would substitute the incline bench while the latter the bech press with chains/bands (but maybe not optimally). Much appreciated!

[@callumtyler1998]

My mates a boxer and has a ridiculous chest and triceps and he swears by weighted close grip press ups. He doesn't bench bc the retraction of the scapular really doesnt do anything for throwing punches where's a press up you can get strong in that protracted position.

[@AlexLeonidas]

Definitely great for combat athletes!

[@royextream8028]

Hey Alex, could you do a video about strength and size regarding abs? A video like that 300lbs weighted pull ups= a great back, 275-315lbs bench= a great chest etc.

[@CoolGeekDefence]

yeah I was first introduced to Diamond Pushups back in 6th grade when a friend was telling me about what he had to do in foot ball practice and I always thought they were cool and challenging but I neglected to continue using them after my friend moved away 😭I'll definitely be using them sense I'm doing weighted pushup specialization right now

[@elcoyote51]

Can you do a video digging in depth the "Charles Glass" push ups? They are a hybrid of diamond and decline push ups. The videos out there don't break down the "why they are good" aspect of them. I've been doing them for a few weeks now and I believe they are the best push up for chest.

[@StrengthHacksCoaching]

Just a way to make the diamond push up harder, so you can get more out of less load, The decline hits the muscles from a slightly different angle and makes it so you have to lift more of your bodyweight

[@mcculloughmethod6912]

I'll give these a try! Seems like a great variation for building triceps. Might use some dumbbells for neutral grip in case I run into wrist issues.

[@sylvester3018]

Better off using pushup bars if wrists are an issue. You could roll the dbell by accident and mess up your wrist even more

[@yn-em3bj]

Alex be spitting bars with the title

[@axesortunes]

I recommend using a chest harness for climbing. Use chain, and carbine to hang the weights. Do pushups so weight is hanging between the boxes or chairs. Saves the core so its possible to push more weight. Very comfortable, and fast, and easy to change weights.

[@axesortunes]

Not good for diamonds tho

[@SugarFreeKool-aid.TheWorstKind]

Alex you finally got the Kensui EZ vest.. I been using it and love it for push ups

[@PaulWarsaw-kk7ke]

How long did the vest take to arrive?

[@SugarFreeKool-aid.TheWorstKind]

@@PaulWarsaw-kk7ke like around 3 weeks or 4

[@ibidibi1]

Can you do a review video on the vest you are wearing?

[@thelastemplar165]

Diamond push-up + Dips for big chest and tríceps

[@EVEN-ls9ic]

Can you bring back questions and answers like videos from the past they were very educational as a novice and I feel like others will agree but I understand it takes a lot of time making those videos

[@atlaslion5128]

My favorite push up variation I used to do them every day. Personally I also felt a good contraction in the upper chest whenever I did them too.

[@aswedeinchina6125]

I put my hands very close they are forming a triangle, is that also ok?

[@aidanelligott562]

Love these videos you should do more for lower body

[@ProteinMArchives]

What about 25-30 down Diamond Pushups for volume day?

[@AlexLeonidas]

That would work!

[@ProteinMArchives]

@@AlexLeonidas Lets get them arms

[@jasonjenkins8910]

Is Alex still eating mostly plant bases? Haven't seen a nutrition video in a while.

[@dblifts8887]

I see you with that Kabuki weighted vest!

[@zylow4771]

i did them for the first time today, and I felt the contraction more than I ever have.

[@Muttsist]

For triceps I'm torn between diamonds and hindu pushups. I push back up from the bottom position to the starting position during the hindu pushup. My shoulders and triceps can only take so many reps where as I can pump diamonds pretty well. Also, when I do diamonds I was taught to actually touch fingers making a diamond between them. Just my experiences.

[@d4rknbon341]

I see you got that Kensui vest 🔥🔥 use it everyday

[@Itzak15]

I will try this! I love to keep my training simple

[@sebastiaanultee2330]

Will be implementing these alongside the close grip larsen press for the next few months and documenting the arm gains. 🤜🏻🤛🏻

[@GutsEnjoyer]

Results?

[@musicislife7084]

In February I started doing a few exercises and 100 push-ups a day, and each month added another exercise by august i was doing push-ups with 5 kg vest and September i took my first break ever Now i can do 30/50 diamonds straight and clean vs when started couldn't even do 1 clean diamond Consistency is key Diamond push-ups us when your fingers touch not halfway Go hard or go home God Bless my brothers and sisters

[@hhhhhhh_005]

How diamond pushups affected your strength & mass ?

[@jasonwelsh417]

This is anecdotal but I do a lot of rucking, and I will randomly stop and do brupees without the pack or stuff like diamond push ups with the weighted pack on. My OHP suddenly felt easier

[@Krizzee]

Yeah that’s the one thing I learned in the army…diamond 💎 push-ups

[@Monster-hx8qx]

Serious question: How can I do weighted push ups at the gym?

[@StrengthHacksCoaching]

Bring a backpack, or prop yourself up using plyo boxes and benches, then hang the plates off of a dip belt

[@rbarreira2]

kzbin.info/www/bejne/h6K3naGer9Coa8U

[@jasonjenkins8910]

What's that thing called on his back when he had 3 plates stacked on it

[@Sensei_Gaz]

I noticed you wear the EZ vest very loose on push ups - why is this? Greetings from the UK! :)

[@JosephRivera588]

Hey alex, unrelated to the video but I figured you should know i tried ordering some clothes from jed north about 2 weeks ago using your code and they told me it expired January 11. I ordered them anyway but I figured you should know. Love the content!

[@Wallebrothers]

You say to lock out for the chest contraction. I’ve always heard it is unsafe to lock out the elbows. Is that not the case for pushups?

[@AlexLeonidas]

That's outdated advice brother, no need to worry about locking out. It actually strengthens the joints through their full ROM.

[@Wallebrothers]

@@AlexLeonidas Very interesting. Thanks for the reply.

[@jonatanolsen37]

Even though its considered a tricep excercise, it hits my chest to the point that i get doms after 2 sets

[@boosminogstatus6460]

Incline diamond puships are one of my favorites for me.

[@boosminogstatus6460]

I feel so much on my chest for those surprisingly ofc my triceps are feeling juicy too but dang my chest activation for this excersoe is amazing.

[@kh-wg9bt]

I can't be bothered loading them. End of the workout with hands touching has me fatigued at 7/8 reps after a few sets.. And I'm an experienced lifter. As I'm coming into mid 30s I find myself aligning with 'more out of less' attitude. Slow cadence. Pauses. Using biomechanical inefficiency.

[@enigmatic7665]

Never have been good at diamond push ups. Maybe it’s time to throw them in.

[@AlexLeonidas]

Even more of a reason to do them! Train the movements you're bad at.

[@enigmatic7665]

@@AlexLeonidas I’ve been doing a lot of things I’m bad at lately and reaping the gains. Like lunges I hate them so much, but they burns my quads like nothing else I’ve ever done.

[@davidjensen3720]

Where can I find this backpack?

[@Gabriel-us7xr]

man, i used to train my neck anbd stopped, now it hurts and i fell the muscle antrphy. i hate training neck cause i get dizzy aND IT HURTS :((

[@markohrga7427]

amazing content. thanks!

[@gustavwenhelseth7681]

2nd Edit: Gonna post my actual comment. I think diamonds are underrated as well. They are really good on my elbows compared to many barbell presses and extensions. The thing with the narrow grip, though, is that it can hurt the wrist a lot. At least it did so to me. Great video anyway!

[@junheng2596]

alex could you please do a video about mind muscle connection on pull up?

[@Joel-yn2kz]

Speaking as an African, i grew up on only and strictly push up diamonds. It is the foundation of anything related to chest

[@AlexLeonidas]

Migan of Team3dAlpha used to talk a lot about em too! And I think that's how his uncle got jacked AF triceps.

[@carltonclark5194]

this execsise is better for building arms and chest than the bench press and you dont need a spot

[@ekie7473]

Why would it be any better?

[@lazaarclubb6981]

you dont get to say you zionist

[@SternritterAAdrian]

God Dam Bro!!! Yesterday I did 15 down diamond push ups and my chest and trisceps are 🔥, and the pump was awesome , I even could imagine how It Will when I load that gem!! Thanks Bro your knowledge help a lot!!

[@HB-in7wu]

I could be missing something here, still relatively new, but could you set rings up at the same angle and do diamond ring push ups? Or would you do one or the other?

[@vincentlee7359]

I'd do them.. but my wrists hurt so much when I try diamond pushups every time :/