How I lost 66LBS (30kgs) + Workout Routine

[@keciaanderson6317]

It's no longer a diet but a way of life.

[@diannainkorea]

Yes, now it's about maintaining and keeping the new lifestyle. I actually love it.🩵

[@azedel7151]

Congrats, Dianna! Wishing you continued happiness, health and all the best! So proud of you! Keep up the good work!

[@loona8398]

@@diannainkorea I've been motivated to think about starting to work out meal prep and exercising now

[@bestever102]

Never should be a diet

[@joanaclement7449]

Even the husband loose weight too Daina ❤❤ you did a wonderful Job for your well being.

[@jellyrolly]

Dianna, you are one organised and determined lady. It's hard to lose even 10 kilos in a year when you are a mother, but 30kg? Wow! You deserve all the flowers.

[@diannainkorea]

Thank you! It feels good to be in a place where I’m proud of myself💙💙

[@lailaalanna315]

Being a mother doesn't keep you from losing weight. But yes, this lady looks great.

[@Alice-nb9kg]

It's hard to lose 10kg in a year even without kids.......

[@twinmama4110]

It doesn’t keep us from losing weight but It’s much harder for mother with kids.

[@jrobinson39]

I too started exercising last year summer. I was 308. Today I am 243. I am so happy. 43 pounds more to go.

[@rennie2611]

You go girl

[@diannainkorea]

Incredible!! I love this for you

[@jacquelineg9112]

Congratulations

[@lucyscott422]

That is awesome, even though I’m in a wheelchair now” I’m determined to start doing upper body workouts, and lower body workouts lying in bed. Along with my healthy eating, to lose weight. You got this honey you’re doing a wonderful job, keep up the great work. 👍

[@frenchgirl75000]

Félicitations 👏🏿

[@glorisol3805]

You look prettier, younger, stronger, healthier... better, and better each day! You could be a trainer, or a coach. You would do awesome with any sports, physical exercises, weight lifting, or anything related to self-improvement. You are charismatic and a natural leader, it is very easy to listen to you. Go Dianna!!! 💪🏽💪🏽💪🏽

[@jacquelineg9112]

I was thinking the same thing

[@diannainkorea]

I appreciate that so much! I’m really happy with where I am now💜💙

[@dorisweems1510]

It's so cool that people recognize you from KZbin and praise you on your weight loss. Keep up the good work.

[@diannainkorea]

It was a great moment!💖💖

[@charlottetimes9803]

WOW!! Diana I am so proud of you! I love how your husband is supporting you as well. Great job !

[@diannainkorea]

I feel healthier every day!:)

[@MNLillies]

Encouragement and support from those around you are very important.

[@Gafield]

정말 대단하네요 남편분의 격려가 어느때보다 필요한데 표현을 잘해주어 뵙기에도 너무 굿입니다👍👍

[@튼이맘-o1h]

살빼니진짜예뻐졌다ㅡ관리잘했네ㅡ

[@NovaDoll]

Early! We have been losing weight at the same time. I'm 50 down. And so happy to you happier! :D

[@diannainkorea]

50lbs is amazing!😍

[@sarahjuanitadoesthevlogthing]

This is HELLA inspiring! I am dealing with hormonal issues and really not willing to go off my anti depressants because they help me a GREAT deal. Someone suggested KETO to me but I shrugged it off as another "FAD" diet. Now, seeing your results, I am seriously looking into it. Thank you for being so transparent with us!

[@diannainkorea]

It's an amazing journey. Thank you!

[@charlestonscnative9083]

Dr. Eric Westman runs the Duke University Obesity Clinic. He sells his "Page 4" which is the food list for "prescription strength keto" for $10 which goes to fund more research at the clinic. Best wishes on your journey; I have hormonal and autoimmune issues myself.

[@paulkenna2861]

I'm 20% Korean, and I love your children because they speak Korean well. My grandmother was Korean and Japanese, and I can understand broken English. You are good at speaking it.

[@luu-ev3zc]

I'm not chubby but not skinny however I realized I was not happy with my weight after watching you and your results it gave me motivation to eat better and exercise

[@LisaEllis-rt3xh]

Me too❤.

[@suranahonestead438]

Diana this video brought tears to my heart, I've been on a similar journey I went from 214 to 147 ,i started july 22, 2022 to present , intermittent fasting and lifestyle choices with healthier food choices and I feel amazing.

[@diannainkorea]

That's sooo inspiring and a powerful choice for yourself!💚💚💚

[@rannem7216]

정말 대단해요 다이애나👍👏🫂건강하기 위해 노력하는 모습 보기 좋아요💕💜

[@diannainkorea]

감사해요!!💜💜

[@blessingblessing5672]

응

[@과거로떠나는여행]

이정도면 다이어트 전문가로 활동하셔도

[@diannainkorea]

💙💙💙

[@keciaanderson6317]

Diana, I, too, am so proud of you for reclaiming your health. You did a great job!

[@nanajong1]

다이애나 너무 아름다워 졌어요 지금도 훌륭한 몸매 이지만 조금만 더 줄인다면 모델급 입니다. 열심히 응원할께요 도루 미쓰 됐어요...^^

[@user-truebless]

그러게요! 살뺐을때와 쪘을때가 정말 이미지가 확 달라보이네요~~ 얼굴 피부도 달라보이구만요! 살쪘을때는 푸석해보이는데 지금은 탱글땡글 윤기가 자르르~~

[@p.b.i.1342]

You look good Dianna!

[@diannainkorea]

😍😍😍

[@outofmanyweareone6429]

Congratulations 👏🏽👏🏽👏🏽👏🏽you did a hard job, thank you for this motivational video, this will help others like me🖤💚💛one love

[@diannainkorea]

Thank you so much!!🩷🩷🩷

[@osakasweetie19]

You are beautiful both ways of course but it’s so nice to see you so happy and of course you look great! I’m actually on a weight loss journey too so I appreciate the tips for success!

[@diannainkorea]

Good luck on your journey!!🩵🩵

[@KyDarknight]

Yes! So proud of you all!❤❤❤ Go Dianna Go❤🎉🎉🎉🎉

[@juliethao2163]

WOW!!! You are so motivating! I'm so happy for you and I want to love weight as well. You're a good role model for exercising and eating healthy!

[@MinsooMaharacha]

정말 대단하세요 응원합니다. 과체중은 만병의 근원이니까요

[@jaybird1301]

Lawd! That trainer is a cutie ! Awesome job Diana you look amazing.

[@julieanderson4678]

Your attitude is awesome and so positive - very inspirational! Congratulations on all your hard work, it has certainly paid off! You look and sound amazing!!!🥰🥰

[@diannainkorea]

Much better than before. Thank youu🥰🥰

[@aathompson19]

​@diannainkorea Congratulations, you look wonderful!!❤

[@oliviataylor6563]

I became teary eyed watching this, especially the ending. You put in the work and are looking phenomenal Diana! You are inspiring many like myself. 😊

[@diannainkorea]

Thank you so much! I'm happy to hear that😍

[@righthand801]

건강미 넘치고 넘 보기 좋으시네요~!👍실천력이 대단하세요

[@MaraLuvsbratz]

I’m so proud of you ! You’re the reason why I started exercising and eating better because of you and your dedication. I’m a person who isn’t always consistent but I’m now motivated to keep going .

[@Gafield]

👍👍

[@오정한-y4f]

Never give up and I'm touched by your efforts....

[@diannainkorea]

I love how consistent and committed you on exercise and eating healthier! I will keep cheering for you!💚

[@lindywinn2447]

I’m with you on this Dianna. I’ve been on intermittent fasting for the last 2 years and a half and also on a carnivore diet. Lost over 40 lbs and still counting. This is a life time for me. I also do yoga and ride bike and rowing machine daily.

[@diannainkorea]

40lbs is amazing progress! Yoga and bike ride are great things to be active! That's dedication😍

[@kristinesharp6286]

I just lost 17 pounds in 4 weeks then stopped losing anything for 2 weeks, lost 1 more pound finally but then added back 4 in the last 4 weeks starting to train and work muscle groups with a trainer.. I’ll keep at it. It’s been a wild 10 weeks. I’m at the I notice it, went down a size phase. I hope it’s just you wanting this and no pressure. Korea can be harsh about a lot of things including body shape. You grew two humans. Your body can do amazing things.

[@First-v8k]

I am coming back to this video as motivation. From 4x clothing to 70kg? That is a huge achievement. BRAVO!!!!

[@jamcam9502]

Girl you look so different now!❤ You were always beautiful but now you look more at ease !

[@irieify9334]

I like that Harry is supportive.

[@irieify9334]

I am on a weight loss journey. This has inspired me. I lost 10 lbs in 30 days with exercise then gained back 4 in a week of not exercising and adding a little extra carbs! I realize my mistakes and have added back the exercise and will keep going. Diet alone doesn't work for the long term. I won't let a set back ruin my journey. Thanks for sharing Diana!

[@diannainkorea]

First, congrats on 10lbs! Yay! I definitely understand. Exercise and foods we eat are both important for our overall wellbeing. It’s never easy, but the journey is worth it💚

[@frehiwotkebede442]

I am happy for you I follow you for about 6 years today is the frist time I react yes your amazing. Keep up the good health for you and your family ❤🎉

[@b.a.dilella3639]

You look Great Diana!! It's in your face how proud and good you feel.

[@diannainkorea]

Thank youuuu!

[@khj2478]

와우 🎉🎉🎉🎉🎉 다이애나 너무 멋져요~❤ 저도 용기내어 도전하려 합니다~^^ 고마워요~

[@Ampad22]

Dianna congratulations! You look great.

[@diannainkorea]

Thank you 😍😍

[@reggiBB]

Oh my gosh Dianna! I teared up at the end when you stepped on the scale and exclaimed you were 70kgs! You've worked so hard! I love to see it! keep at it!

[@lct7192000]

You've done so well. Go Dianna! I also do intermittent fasting and a dirty keto for now. Food has gotten so expensive on the US that I eat more veggies now than meats. I lost almost 70 lbs when everything closed during the pandemic. I can't run because of bad knees but I swim and run in deep water.

[@diannainkorea]

Food is quite expensive these days. I do stick with more veggies than meats lately. I'm also glad to hear you're swimming and running in the water! Congrats on the 70lbs weight loss as well!!

[@Jazeerakiko]

You’re so cute both of you when your husband jokes with you and you feel shy😍 i really loved the way how strong you’re pushing yourself to be in shape. You’ve slimmed out so nicely i love the way you’ve lost weight so well keep it up ❤❤❤❤❤

[@rhondar.]

Congratulations Dianna !!! You're an inspiration to so many.

[@lifeofmariam3225]

You’ve always been beautiful but you look more beautiful and happy now rooting for you🥰🥰

[@patriciarobinson5172]

Proud of you 👏🏽 you’re family are cheering you on , that’s great 👏🏽👏🏽👏🏽

[@RavenTonks]

I'm SO proud of you!! You are very inspiring and I'm happy for you. I love how your whole family is involved. Great job! ❤

[@rhoda3573]

Ms. Diana you are my inspiration, once I succeed, I will credit it to you. You are awesome!!!!

[@diannainkorea]

You can do it!🥰🥰🥰🥰

[@jammydoughnuts]

Wow, you’ve come so far Dianna, you should be super proud of yourself! It must’ve been so difficult in the beginning. I don’t exercise a lot right now, but I know when you go from 0-100 after you first start, it’s a huge shock to the system! Now, your body is so used to it that it’s normal for you!

[@정민-t3m2h]

진짜 보기 좋다.. 건강해 보여 너무 좋네요

[@user-rr2lm4il6z]

영상 보면서 덩달아 흐뭇하게 웃게되네요. - 건강하고 더 이쁘게 보임돠. - ~8:20~ 소녀 같아요.

[@tarinatyson1294]

Wow, you look so great Diana!!! I love the consistency that paid off. Good for you!💕

[@EVERBABYGIRL]

Congratulation Diana! You look amazing! You are so inspiring.❤

[@박진선-w2w]

다이애나 운동하는 당신의 모습을 보니 저도 내일 부터서는 달리기 운동과 식이요법을 병행 하여 64kg->56kg 으로 8kg감량을 해야 겠다는 의지가 불끈 치솟네요!

[@Ahgabird7]

Good luck🔥

[@corvettegirl2816]

SO PROUD OF YOUR WEIGHT LOSS 🎉❤

[@diannainkorea]

Thank youuu!!!

[@sofiastar2933]

I'm so proud of you, you look way more prettier now that the fat has gone. All of the health problems were weight related, I'm also on a journey and have lost 11 pounds, another 40 pounds to go I'm also fasting

[@diannainkorea]

Congradutions on losing 11 pounds!

[@rennie2611]

So proud of you, I only wish I could be consistent with my diet and exercise btw I’m 68.

[@오정한-y4f]

Never give up and keep walking after eating.you are a precious person........

[@judysanders9621]

Way to go Dianna! Keep up the great work. You look amazing. 💪🏽👏🏽👏🏽👏🏽

[@diannainkorea]

Thank you! Will do!🤎🤎

[@judywilson9003]

You did a wonderful job now you’re in control.

[@panda3040]

Congrats Dianne, your husband is also a great asset to your successful weight loss. You look and did an amazing job, never give up or turn back!🎉👏 ❤from USA

[@J-q1x8p]

You are my inspiration!! I gained 20 lbs on birth control and i was feeling depressed and defeated. Now im ready to take on the challenge to feel and look better!!

[@honks9484]

Birth control is dangerous-

[@diannainkorea]

You’re building a healthier life and I love that!

[@officalxgrac3]

First comment. You go Dianna!! 🎉

[@diannainkorea]

🎉

[@SingingBeeize]

Great job Dianna !!!!

[@yokillarae]

YOU GO DIANNA!!! Such an inspiration!!! 👏🏼👏🏼👏🏼

[@diannainkorea]

This progress feels so good!🩵

[@fg7068]

What an inspiration Diana!! Wish you all the best ❤

[@phetkeomanyvanh4203]

I’m so happy for you Diana! Your are such an inspiration. ❤

[@diannainkorea]

Thank you, your words mean a great deal to me:)

[@FarzTurk]

Congratulations Dianna you look absolutely stunning. You should be so proud of yourself, you have your health back for yourself and your children. ❤❤❤❤️❤️❤️

[@diannainkorea]

So much better thank you🥰🥰

[@deeklamenestra]

Ah....I should start my exercises now!!! Diana, you're an inspiration....👍👍🔥🔥

[@원각-i1g]

살 빼니깐 진짜 이쁘시네여.. 매력이 있으심..

[@tankq888]

Hopefully you be able to maintain it and not gain it all back! Health is wealth! Well done and keep the momentum going beautiful!

[@diannainkorea]

💚💚💚

[@TheDoconnor1266]

Congratulations Diana! You have come a long way with your health. So proud of you girl. I’m also working on my weight that slowly came on since 2020. I already lost 8 lbs and need to lose another 45 lbs. I’ve started with watching my carbs and sugar and trying to up my steps. Anyone can do it even with small stamps if they get motivated. 🥰

[@eleicaljepotica106]

Intelligent, diligent and beautiful ❤

[@neveralone7]

Proud of you Dianna, you go girl, keep it up!

[@diannainkorea]

Thank you for the support!:)

[@stardust16]

Dianna, this video is so inspiring, you truly look sooo fabulous! I can really see how you much work you have done for yourself through this last year. You are glowing inside and out and the end of this video even I got emotional seeing you get emotional when you stepped off the scale jumping up and down ❤. It’s also wonderful to see how your husband and kids have supported you with your weight loss journey. Kyangho is very sweet, he really shows how proud of you he is and all the love he has for you 😊.

[@lildancer54]

Congratulations, Diana! Watching your success inspires me to continue on my own fitness journey 🙏🏽😊🙏🏽

[@tanishanightingale]

You look great!! So so happy for you!! Keep up the great work!! You got this 💪🏾

[@jalisamichelle]

Will watch after I get off the tredmill let’s gooo dianna 🎉❤️

[@diannainkorea]

I love the treadmil! I always put it on the highest incline🧡🧡🧡

[@faithfoodandfunover50]

Hi Diana! You really encouraged me in this video I just had a birthday and I am currently starting a gym to improve my health and eating lifestyle and watching you today just set things in motion for my future I'm so excited about this new season of life. God bless you and stay strong you look amazing and doing great!!❤❤❤❤❤❤😊🏋‍♀️🚴‍♀️

[@letsbehealthy]

Congratulations, love! You look beautiful! 🩷🩷🩷

[@diannainkorea]

Thank you so much!!🤗

[@danseusede-degas_princesse6590]

Hi Dianna congratulations we saw you losing height bravo 😊

[@S.M-k3k]

잘 하셨어요. 어쨌든 살은 빼야 ... 우울증은 덤이고 건강도 말이 아님.. 추카함다... 그래도 30키로는...대단

[@purplepinkredfly]

Soooo incredibly happy for you Dianna ❤️

[@gadaegi]

대단하십니다.

[@diannainkorea]

감사해요!💙💙

[@god563616]

You look stunning! You just motivated me. Thank you!!

[@basathumbongwe1386]

Well done Diana. Very inspiring 🎉

[@diannainkorea]

Thank you so much!💜💜

[@stephanieaddison2595]

Congratulations. You've inspired me to go back to healthy eating and more active lifestyle as I had before

[@123cochic]

This is the video I’ve been waiting for! You’re so inspiring! So if you fast for 23 hours do you only eat one meal?

[@MissJhane]

This is amazing. I love theses videos. I WFH and went for my break running... YOU DEFINITELY HELPED. NEW SUBSCRIBER ❤❤

[@Geraldinelifemoments]

4:41 ❤Endearing 😊

[@nateishacampbell9830]

Extremely proud of you. Girl yuh look good!

[@joangravel2436]

Congratulations keep up the great work

[@쮼언니]

다이애나, 멋져요! 항상 건강 지켜나가요😉

[@joenellgaitor483]

You are an inspiration to so many of us Diana 🎉 Your hard work of fitness and healthy changes has definitely paid off and it clearly shows. Thank you for sharing your family life, health, and workout journey to so many of us. I will also be one of your biggest fan.🎉🙌🏽🎉🙌🏽🎉🙌🏽🏃🏽‍♀️❤😊

[@diannainkorea]

This is so amazing to read. I am thankful and honored this has made you feel inspired! 💚💚💚

[@moussabby]

I saw your video where you ran a race, I was so inspired that I have set myself the goal to run a 5K race next year. Congrats on achieving your goals!!! I can't wait to be in your shoes in the future!

[@rachelmahatha3469]

I just found your channel, you’re giving us some motivation I need to lose weight myself due to hormonal issues I’m going through. Thank you for sharing your journey. Watching from Virginia USA 🇺🇸.

[@patriciamcintosh6569]

Very proud of you, Diana! Wonderful progress! You look beautiful 🤩 Keep it up!

[@blessed1377]

Hi Diana, your doing a fantastic job at your weight loss and you look amazing and athletic! Congratulations 👏🏽🎉

[@diannainkorea]

Thank you for your encouragement!💚

[@blessed1377]

@diannainkorea your Soo welcome.

[@ceeceegreen1440]

Congratulations Diana! You look amazing and I know you are reaping all the benefits on being a healthier better you. I’m so inspired by your journey.

[@iveteleandro4773]

Parabéns Diana força e Coragem que vi em você pois com dois filhos para cuidar tem tempo para se Cuidar ❤❤

[@diannainkorea]

💚💚💚💚

[@tahlebahcolbert6987]

Congratulations Dianna! I'm on the road to reclaiming my healthy self as well. Keep living a healthy life.

[@Blissfulspaces]

Great inspiration, congrats!

[@JenniferA123]

다니애나 대단해요!! 정말 예쁘세요!! 채널 구독했어용 😊

[@carolcarlton2469]

Congratulations to you 👏🏼🎉.

[@karen5912]

Awesome Dianna and the encouragement from your husband is good. I'm so happy for you. Keep up the good work!

[@가을여름-c5u]

대단하십니다 행복한. 가족 되세요