Diaphragm Stretch Tutorial

Here is a tutorial for the diaphragm stretch.
This is one of my go-to exercises when it comes to unlocking tight muscles and alleviating pain.
To learn more, please feel free to follow along on the following platforms:
IG: coachalyssachang
Facebook: Coach Alyssa Chang
Facebook Group: Befriend Your Body. Move Confidently in Your Life"
www.coachalyssachang.com

[@peterphilips1003]

Great stretches! Lately, I've only been able to run 3 miles before my lungs start to seize up but after doing your routine, I made it back up to 6! Thank you so much!

[@alyssachang2595]

That’s so so great to hear! So glad you thought to mobilize your diaphragm to help!

[@coachalyssachang114]

That's amazing!

[@bennettklein7285]

The progressive element is brilliant. Thanks!

[@Sawizzard]

So well explained, I love this, thanks!

[@coachalyssachang114]

Thank you! So glad you enjoyed this one!

[@momentswithyahya4239]

Thank you I have a hiatle hernia I am just now beginning to suspect that a weak diaphragm may have a lot to do with it . I am seeing a doctor for the HH but I don’t really think conventional medicine really understands the root cause for this condition. They simply prescribe pills or do surgery I’m going to do this breath work and see what happens 🙂🙂

[@ClassDynamix]

This is awesome. Thank you so much for sharing and creating :)

[@hellyeah1071]

This was exactly what I needed. Thank you

[@coachalyssachang114]

Aww that’s great to hear!!

[@spiritualaries4500]

Thank you for this I feel the difference

[@coachalyssachang114]

Oh so great to hear that!!

[@RogerFoxwellHypnotherapy]

Thanks, simple and effective

[@marcohatley4992]

great!!! thx

[@gtoneable]

Interesting techniques. Quick question, my lower back currently has a lot of GRIP in it, should I go ahead and take care of this tightness for better breath control stretching?

[@coachalyssachang114]

Great question - the interesting part is that the diaphragm actually attaches to the lower spine, therefore if you do this drill you may notice it alleviate the "gripping" feeling in the lower back.

[@gtoneable]

@@coachalyssachang114 Thanks for the insight. I will try it.

[@JB-li5hk]

Does this work as a post isotrometric relaxation of the diaphragm as well

[@casolie]

how many repetitions for each exercices??

[@ahmedehab937]

how many times should repeat this breathing

[@truthseeker803]

that does not really stretch the muscle

[@baranmiran7372]

Gives me very bad anxiety