CHEST PAIN RELEASE from Stress | 10 Minute Daily Routines

Do you feel chest pain from stress? Try this tapping routine to get the stuffiness out of your lungs and heart.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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MUSIC CREDIT
Title: "Forest Meditation"
Artist: Chris Collins
Source: indiemusicbox.com
#chestpain #yogaroutine #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[@msktaylor85]

I COME HERE WHENEVER MY CHEST HAS ME FELLING LIKE MY LIFE IS ABOUT TO GET SNATCHED AWAY. THANKS FOR YOUR CALMING, BEAUTIFUL SPIRIT AND THESE METHODS BECAUSE THEY REALLY HELP WITH MY DEPRESSION, ASTHMA, AND ANXIETY.

[@ruslangogoah9021]

Hii, do u also get chest pain when breathing?

[@msktaylor85]

@@ruslangogoah9021 YES SOMETIMES

[@oneidea1121]

This shit sucks, I'm going to trey this now

[@andreramos3902]

@@ruslangogoah9021 yes always

[@BlazeHazey]

@@msktaylor85 WHY ARE WE SPEAKING IN ALL CAPS??

[@Heartcuttermusicbypeach]

this woman literally has the most comforting and kind hearted energy

[@BrainEducationTV]

Hahaha thank you so much Abigail! That's the nicest comment ever :)

[@corneliahaas7773]

Thank you so much❤️❤️❤️🙏🏼

[@samirpan6438]

Po

[@sushmakharbanda7434]

@@BrainEducationTV / Wednesday

[@sophiachannel365]

@@BrainEducationTV After tapping my chest, I burst into tears! It felt so good. Is it normal?

[@sla6234]

Unbearable chest pain that I have been dealing with for weeks, gone in 10 minutes. Amazing!

[@aliyahfatty7732]

Same I had chast pain 10 minutes ago and it’s gone

[@BunangMOSTAN]

Thank you for making this video

[@JSYTB00]

🙏🏼

[@Matrixxx-km6qr]

is it still working against your chest pain?

[@judyfong1489]

This is the first time I tried this exercise. Within a short time, I can feel grief being released from my chest. I was crying softly as I'm tapping away.

[@cyrusgeraldatabilo5437]

I feel so great doing this. I am having chest pain lately coz of anxiety and stress, so this helps me a lot. Thank you for sharing this exercise.

[@leilavale6941]

I felt so great doing this, have been experiencing anxiety for a long time. When I started tapping my chest with the palm of my hand I let out more than a few tears. Thank you so much I will be doing this daily.

[@Poetic_Liz]

I've always felt a lot of pain in my chest due to tensions and anxiety... This is the only thing that helped so far. I couldn't stop smiling halfway through bc it felt so liberating! It was also so good to hear that apparently a lot of ppl feel pain under their armpits? I just always thought I was a weirdo!

[@BrainEducationTV]

Yes, many people feel pain there, it means there's an energy blockage! Glad you enjoyed :)

[@kavyakushims55]

Which time you do this exercise

[@despinafrentzou3765]

Me too!!

[@Poetry4Peace]

@@kavyakushims55 i do whenever i feel the need it shud be daily defo and more the better, i do after shower as heat loosens the tissue so energy flows better and sometimes before and after as a lil cold shower i also do KILLS cortisol (STRESS)🤭

[@Mode-Selektor]

Same for me. I just started giggling a little when I was thumping my chest.

[@marycallon8358]

Thought this was stupid at 1st but I was desperate wanted some sleep tonight but my Chest was full of stress didn't know. I suffer from severe anxiety didn't realize anxiety can be in your chest as well. Nice know that I'm not only one feels this way. Surprisly I did this it honestly help and maybe I can sleep easy finally. My chest doesn't feel heavy anymore thanks for sharing and helping others. ☺️☺️☺️☺️

[@adoll_likeme]

thank you so much for this video! i’m also glad to know i’m not the only one who felt like they were dying when they had chest pains and short breath. i can feel the difference already. definitely gonna continue this exercise from now on.

[@KnowlanJade]

Right It's kinda scary wondering if gonna die. Hoping 🤞 if gets better instead or worse

[@digitalgharkakhana07]

Every time you save me from taking stress medicines...I feel blessed as I found your channel🙏

[@GENESISINCENSE]

It’s works I’ve been congested in my chest and now it’s no pressure

[@jaya732]

I wish these techniques were taught as life skills at some point in education, it would save so many lives. Amazing video, thanks for sharing🙏

[@ankushchoudhary454]

Yes in ancient india these yoga and meditation practices were tought to every child in gurukul(school)

[@lisarisdiaz]

This even helped with that emotional type pain i feel in my chest sometimes with anxiety or depression

[@LFrantz]

I had a lot of chest tightness in my 30´s. I knew nothing about these releasing methods and just used to live with it. I had very nasty stabbing pain in heart. Finally I’ve read the primal scream therapy from Janov. I used to scream every day a few times from my belly. And after a few weeks one day it all came out in unbearable pain and anger and sadness. I cried a lot like I just threw up an alien. And my chest felt instantly lighter, like if someone just took off 10kg from me. Then I understood the meaning of "to take something off your chest" Thank you

[@LFrantz]

PS Would those electric devices women use for cellulitis be helpful in order to massage the muscles ?

[@WelixtaungasaghauTaungas-yw9zo]

For nearly 10 years of chest problems or stress without any help .That you for your amazing 10 minutes training

[@aishablacksa8632]

Hey How are you doing now❤

[@namastefoo2443]

Crazy how you can feel the difference so quick thank you

[@trixymanuel383]

Thanks, it helps to release my heavy chest. I blood pressure was elevated and my chest became heavy after a body massage, so scared and can not sleep so i got up to drink warm water and doing what you did inyour video while praying that God will use this to heal me, and it did. Thank you very much and God bless you maam....

[@mlifecool]

Yeah this really helped me through some stabbing feelings of heartbreak in a moment where I couldn’t breathe so thank you

[@AmaTron]

Had to come back to this video today because this chest congestion is awful…. Everything is so dry even my cough! My cough was actually making it worse to where my breathing was off, but doing this actually released a little bit in my chest. So I have a feeling I’ll be doing this a lot tonight lol.

[@vivek7868]

I am definitely gonna share this video to the favourite people of my life because there was so much relief on the chest area after doing these exercises. Heartly admire you for making this shoot for us.

[@hannahmesarich8356]

This is so effective!!!! I was so feeling so deeply sad and didn't know how to clear it. Thank you!!

[@bade4939]

I feel like I’ve released all the burden across my chest area . A massive thumbs up to this video . Really amazing and relaxing 😌. God bless you ❤️❤️😊😊😊

[@BrainEducationTV]

Glad you enjoyed it, Bade :)

[@kalynnschultz2667]

I was having some really bad chest pain, which I think is due to stress and anxiety because of a recent job loss..it's ok. I am a caregiver and I know I will find a new client soon. All my bills are paid for the next 2 months with plenty of money to spare. With that being said, and what brought me to this video, is that I'm not really sure why I'm having physical manifestations of stress/anxiety. Point is, I'm really not into the yoga, breathing exercises, etc type thing but I was having that pain and said to myself "fuck it, I'll try anything" there was nothing to lose. That is how I came upon your video. it was worth a shot. Let me just tell you, I will be using your video / techniques many more times than just this once..Thank you for willing to share your knowledge. ❤️

[@BrainEducationTV]

I love this Kaylnn, thanks for sharing! Glad you tried this even though you're not into yoga and things :P

[@Aydee2020]

I was doing this and the third sigh made me burst into laughter

[@KimberlyNuñez-i6r]

I just discovered your video because I've been experiencing chest pain for the past two weeks due to poor posture while working. I was searching for a video on how to alleviate this pain, and I stumbled upon yours. Without hesitation, I watched and followed your advice, and I must say, it really helped reduce the pain. Thank you very much!

[@justathought...7271]

Didn't feel any real anxiety when I tried this video, however, at the end of the exercise I started coughing. It happened twice already, so I look forward to relaxing even more. Thank you 😊

[@veervaan777]

same here when i clear my chest exercise it increase more cough whether it is due to relief or disturbance i dont know

[@Joseeshaw]

I was having awful tightness & pain in my chest & sternum... I found this on youtube, did it straight away & it went completely!

[@maeraclebailey3378]

i felt a minty cool sensation in my chest while doing this cleanse! as someone who hold stress in the chest and shoulders this released so much tension! thank you for you videos. love to all🛸

[@xx105grl]

THIS UNEXPECTEDLY HELPED ME A LOT

[@okok-tg6hj]

ME TOOOOO AHHHH

[@sumirai4943]

me too helped a lots💪

[@ariamae777]

FOR REAL! IM SO SHOCKED!

[@kelsey6390]

Watching during lockdown I’m quite anxious, this is amazing 😊

[@BrainEducationTV]

Good luck and stay safe!

[@HSyedZohairAhmed]

A big thank you to this lovely lady .she helps me alot ..i was suffering chest pain n heaviness tightness from 3 years .her this video really help me .thank you again .respect from Pakistan 🇵🇰

[@tradelikeshadow]

Bro is your tightness fully gone , did you do a lungs scan to rule out any damage to lungs ?

[@katiewisbey8962]

thank you so so much! Im going to do this much more often. It really helps my chest pain and I feel so much less anxious.

[@eth3rreall]

Thank you so much! I've been having lots of stress lately and this really helped. 😁

[@yogitakhopade6283]

Thank you I feel so good it just relief my pain

[@nelofarakhtar1605]

This was really amazing.... I cure my chest congestion.. Thank u sooo much

[@shvasighi3420]

This video was absolutely a miracle!!! I have been suffering from chest pain and tightness for a long time. I haven’t felt this much relieved ever! Thank you! ❤❤❤❤

[@paeaafu]

Thank you for this video. This really saved me today. I could feel a deep nudge in my chest and found that I managed to release all the stress from inside me. I will definitely come back to this again tomorrow. Appreciate this a lot!

[@konajyotshna1248]

Is this video realted to breathing problem in chest

[@cottontailcreaturesbooks988]

Been having a really tight chest due to stress and anxiety to the point where It hurts to talk because of it, so I will give this a go.. thank you ❤

[@BrainEducationTV]

How do it go?! Curious to hear about your experience 😁

[@lalaforuuu]

Thank you so much for this video!! I‘ve been experiencing lots of anxiety lately, and I always feel it in my chest. After patting my chest, I instantly felt relief; weight lifted off. You’re an angel! Keep doing what you do!

[@Kashif314]

Do you feel the pressure or tightness between the chest or like on heart ?

[@wethepeople5076]

@@Kashif314 I’ve been having heart pain for nearly 2 months , tightness , short of breath , painful to touch only on the heart area , been to hospital about it just got back home 5 minutes ago for the 3rd time again bloods normal everything normal. So I tried this video , I do feel better but still chest pain. I’m 24 male

[@Kashif314]

@@wethepeople5076 I am not a doctor but anxiety can cause all sort of ailments. It could be related to anxiety. It could be gas trapped in that area. Did you have ultrasound of the heart to see if everything is ok? Also you mentioned its been going on for two months so most probably its not related to heart. As I mentioned I am not from medical background so I can only guess bro. Maybe you need to see a therapist and discuss about anxiety. In my case anxiety cause very strange feelings including chest pains so your pain and shortness of breath could be related to anxiety. You need to do two things in my opinion. See a cardiologist. When its ruled out that you don't have anything related to heart (which most probably is the case) so next step is to see a psychiatrist. (Its just my opinion. I am not a doctor but this is the route I take for myself).

[@nancyvanderheijden7572]

@@Kashif314 i am having the feeling of gas trapped i have pressure on the chest and a thight band feeling in my diafragma so difficult tot breath and relax. Went to cardiologist nothing wrong what could it be?

[@Kashif314]

@@nancyvanderheijden7572 no idea Ma'am. I am just a regular KZbin user and have no medical background. I do suffer from panic disorder so I feel pressure on chest, pain sometimes on heart area, hyperventilation, Tachycardia etc but they are all related to my anxiety. It happens even when I am feeling not anxious but inside my subconscious things are going on and my brain send thesd signals to my body and hence it reacts. I always advise to have a heart ultrasound to rule out any heart issue. Second step is to see a therapist if you have anxiety problems or else maybe see a gastroenterologist if it feels like trapped gas. I know its a hassle but according to me that's the route to go to. Try to walk and don't eat heavy or oily foods before bed time specially. I wish I could be of more help but I am just a normal KZbin user. Wish you get well soon.

[@vivex-z4r]

We don't need doctors in life, we need people like you

[@nitishatandon9516]

I have been having a lot of anxiety since the beginning of lockdown.. went to hospital two times complaining of breathing issues.. but nothing came out..have been battling improper breathing and living on the edge it seems till after 6 months I came across this wonderful video..so glad I found it..feeling better and relieved of negative emotions.. Thanks channel so much..indebted..

[@bop4871]

I have a similar issue, hope everything is better soon. im proud of you for being strong :)

[@BrainEducationTV]

Thanks for sharing your great experience with the video, Nitisha. You're not alone in the struggle! We're right there with you.

[@BrainEducationTV]

Thanks for encouraging our viewers, Ruby! You're awesome :)

[@Yelyaha]

I genuinely mean this when I saw this has been TRANSFORMATIONAL for me. I truly feels like you are sweeping away the pressure on the chest and leaves me feeling SO much better. I feel the anxiety leave my body.

[@naomikeiler2937]

thank you so so so much ! i have been dealing with chest pain for years, countless dr appointments, tests, medication, therapy etc, after completing this excersise i feel close to no pain!!! thank you so much !

[@BrainEducationTV]

Glad this was helpful for you, Naomi!

[@UsmanAli-si7rz]

How's u now

[@naomikeiler2937]

No more chest pain I do this along with meditation

[@UsmanAli-si7rz]

@@naomikeiler2937 How long have you had this pain and how long did it take you to recover? and what's was your Exact pain location?? Actually I m also suffering in these days left side chest arm shouldr and back back but not that much ..not in walking but feel when I sit or laying on bed I do daily walk for 40 minutes

[@anka-vl9ky]

Lot of yawning happens while doing this meditation, a lot of energy had been released, i felt my pain gone away, the heaviness, i was breathing with force and now it's natural...❤

[@JabirJeff]

I'm amazed, it worked, my stuffy, congested feeling disappeared. You're fantastic 🙏❤️😍

[@misbahshaikh4990]

Best thing I have done all morning. So grateful. My chest pain has been persistent for so long now and today morning, I just couldn't do anything. I am so happy I found this video. I feel reliebed.❤🎉

[@ashleyh.5967]

Wow. Truthfully I didn't expect this to have any impact on me, but hoped it would. It did. I will be incorporating this into my life

[@adeelio83]

Yet again my chest and heart flutters was causing me stress. Found this video and its sorted me out. Thank you. It really does work and i feel really fresh 🙏

[@krishnakantkarekar7760]

Million thanks i happened to watch this video at night 1:30 to desperately looking for remedies for chest stuffiness because of gas and got relief. Thanks dear

[@piercealon-cruz3547]

super thankyou for this vid! I am feeling heaviness with my chest and it was relieved after having this exercise!

[@susanlee9491]

Thank you so much. I didn't even realize how much tension I had in my chest. I feel so relaxed now. Love that I can take just a short time to refresh myself.

[@BrainEducationTV]

Great job Susan!!

[@konajyotshna1248]

Is this video about feel tight in chest and can't take the breath properly and deeply bcoz I have that problem I wantto start this exercise pls reply me

[@raymondstone2478]

Thank You soo much. I really appreciate this video. I feel relief and expansion in my lungs and chest. You have a very radiant aura. THANK YOU

[@jameshabana5701]

Thank you for this. My chest feels relaxed now compared to before I did this. You're amazing!

[@elieserzavadsky8032]

Warm regards from Germany 🇩🇪 . I have often pains in my chest and heart area because of anxiety and fears. The exercises really help. Thank you so much.

[@ishakoul4451]

I am on medications for anxiety spells...Hope these will help me come out....

[@alexanderfrank4410]

Thank you for this! It's been a rough year. I've had multiple colds plus strep all of which caused serious breathing issues and the inhalers prescribed to me keep causing oral and tonsil infections. So it was really nice to have this video! It made me laugh so hard for all the sounds you made and helped me fall asleep last night when I struggled at first. Will continue to refer.

[@ravensmith3580]

This really helped me. I belched throughout entire exercise. Released so much tension. Thank you

[@maegonruffin8917]

I was burping too that’s crazy

[@emilyyruretagoyena777]

I've never done one of these before so I was a little skeptical but I was surprised at how different I started to feel. doing the tapping motions I was able to feel the areas that felt tight and were causing me to feel tight from dealing with a lot of emotional stress. I will definitely be referring back to this video, Thankyou

[@founderofself]

Love your channel. Thank you. I feel so much release from ur exercises. Ur a gift to humanity. Such a blessing 🙏💙🙏💙

[@ushaodugu5469]

Hello madam.. I feel anxiety, asthma, chest pain.. your video is very useful to me... I'm from India... Stay blessed madam.. I will never forget you madam.. love you madam..

[@BrainEducationTV]

Hey Usha, thanks for sharing. I hope we can continue to help you. I hope you're staying safe in India- I heard the news about the current COVID crisis. Sending India bright and healthy energy...

[@diepmai9282]

Wow! Amazing how much lighter my chest felt after just a few mins tapping like this. Thank you!

[@jeanchisholm4273]

Thank you so much. After trying your videos for the first time it really helped me. I try to do does exercise every day. Thank you soo much. God bless you.

[@fevster]

Thank you for this. It really helped me tonight. Felt a real physical and emotional release. Will definitely use it again whenever I feel I’m holding tension in my chest 🙏

[@Lamia777_]

Is it normal that it hurts while tapping with the fingers ?

[@beadesilvey8326]

been having chest pains due to anxiety attacks and stress and this helped so much thank you

[@simrankaul7842]

Is this for real that the pain in chest is because of anxiety.. I also have these both bt I am not sure the pain is because of anxiety bt as you say the pain is because of anxiety now I am little bit relieved 😊

[@beadesilvey8326]

@@simrankaul7842 hi! yes so chest pain from anxiety is really common, it can can last a few hours or even a few days. it’s completely normal

[@simrankaul7842]

Thanks buddy..

[@boutabaghay]

Is the chest pain really because of anxiety ?? I’ve been having chest pains that i’ve never had before and been having anxiety, i do smoke so I thought that might have to do with the chest pains. But I only smoke weed so. I don’t think that’s why.

[@beadesilvey8326]

@@boutabaghay yes so chest pain with anxiety is a very common symptom, having really bad posture can also effect ur chest. Humans tend to cary stress and anxiety in our chest and back. but if ur chest is like in alarming pain i’d say u should go to the doctor

[@alexciocca4451]

My heart by pass surgery in 2009 left me with a lot of stiffness and soreness in my chest wall and left arm as the surgeon said “ we nicked something in there”. A small price to pay to keep alive. I believe this lovely lady is on to something with her technique soI’ll watch and try And thank you

[@sarrahcea6889]

Thank you so much. I was paranoid because of my hormones and the pandemic but this routine removed my chest pain.

[@BrainEducationTV]

Wonderful! Thanks for sharing Sarrah

[@TheCharmingCatherine]

Hi Sarrah, how are you feeling now? The pandemic is still here, I wonder if you're going through these bad times smoothly, or still a bit paranoid (as me) ?

[@sarrahcea6889]

@@TheCharmingCatherine I'm doing better now. Hugs!

[@blusteryday1602]

That was amazing. Thank you. I felt really sick this morning, nauseated, kind of dizzy. I literally feel well now. This really helped.

[@BrainEducationTV]

Great job!

[@judithocasio3367]

Beautiful, I am learning so much on taking care of myself through you, doctors just want to give you pills, I believe more in a natural way of healing. I suffer from tenernites on my left shoulder and bicep also vestibular disorder and anxiety I don't claim it I work very hard to function. I just came across your podcast several days ago and I have learn so much don't have the words to thank you. I will make what I have learn so far and use it for my wellness. Your videos are so helpful. Thank you.🙏💓😇 love and blessings from Florida.

[@anne-clairejulie1100]

Waow I got rid of my chest pain in 10 minutes thanks to this video.. Amazing

[@divyamusahari2962]

The most comforting exercise. Thank you.

[@jamesjoyce6668]

Thank you,sweet lady

[@rosemariebreslin9389]

Great exercise. Really clears the chest!! Thanks you!

[@yasminkhatoon-vt8jl]

This is really very good and little hurt but is really released for my chest pain. Thank you so much😊

[@amrutathoratnarke5445]

It helped me release my stuck feelings. slowly and steadily i started feeling the release of emotions, thanks allot.

[@janicebrown3370]

Will try this went to ER last night with chest pain and shortness of breath. They did CT with contrast and X-ray. All test results were clear. Stent home and they want me to have stress text. Tylenol, Antacid medicine. I did a few of the routines and felt some relief. Thanks for sharing

[@cara_alexis]

For the longest time I have felt this pressure and anxiety on my chest. This was amazing! I will continue to do this thank you!

[@BrainEducationTV]

That's amazing, Caroline! Let us know how it goes after you do it for a few days!

[@UsmanAli-si7rz]

Alexis how's u now

[@kistheindigohehe]

thank you ill continue doing this multiple times a day hopefully itll work out aftetmr the first try i immediately felt better stay blessed 🪰🦋

[@JKMahon]

Thank you so much. It liberated some emotions in me as well.

[@anmolnegi1450]

I cant thank you enough. I was getting panic because of chest pain for last 2 days. Came accross this video. Intant relief. Am gonna do this everyday now. You came to my life like an angel. I legit throught am gonna die with this pain.

[@tas7822]

Same!! 🥹

[@savageop412]

How's it now?

[@anmolnegi1450]

@@savageop412 It was acid reflux for me. If you are experiencing same, first, get ur blood test and ecg to be on safe side. If its acid reflux, u need to get medicine for it. Otherwise, the pain wont go away. Usually will get better in 3-4 days. Second is, ur diet. Check online, the foods u need to avoid for it. Thats all.

[@savageop412]

@@anmolnegi1450 what were your symptoms bro?

[@anmolnegi1450]

@@savageop412 numbness in left hand, pain in left chest, constipation. It was a really bad exp.

[@persianrebel9152]

This really helped me. I get so overwhelmed sometimes by the tension on my chest. I love this tapping the chest and lung technique. Thank you. New earthling subscriber 🫶🏼

[@savageop412]

How's it now?

[@navpreetkaur6628]

This is amazing

[@nataliemorrison448]

Can’t sleep due to grief related chest tightness. This was such a different approach to relieving that tightness and worked really well! Thank you! ❤

[@girlygirlfit]

15 mins ago, I wake up with sharp left chest pain 😭 it feels like i am going to die with these pain but i feel relief after doing these 🥹 thankyou ❤

[@saimilidhar5472]

Heyy i have chest congestion too this video will help right?

[@0Stark24]

after I took my first dose of vaccine I had chest and heart pain and heaviness side effects I couldn't even sleep more than 2 hours without waken up from the pain for nearly a week it was a nightmare my chest feels better the pain didn't go away but I feel more better than before thank you ( I hope the symptoms will go anyway soon );)

[@notmn8210]

I just got my second dose today and I was feeling small pain (I usually have it from anxiety) and this is my go to video. I hope you feel better!

[@0Stark24]

@@notmn8210 I went to the doctor Thankfully nothing serious it was anxiety that causes the pain Thanks tho and I hope you too feel better (:

[@Shortgirllove]

I’m also having chest pain ever Since I got the covid vaccine

[@Sue-pm6pi]

Thank you so much, I had a bit of dull pain on chest after night shift at hospital, and I feel much much better after tapping. Thank you❤

[@thenatricvibe3661]

This was a really good exercise. So much relief going to repeat this daily

[@90day_b60]

I just did this because I had anxiety and my chest hurt a lot and I was scared so I went to this and I feel better thankyou for helping me

[@vickygeorgiou114]

I can honestly say you saved my life today without being too dramatic. I have so much pain in my heart area and this helped

[@BrainEducationTV]

Wow Vicky- so glad it helped! 😄💖

[@Dina4TML]

Me too. ♥

[@godisgreat1461]

I try first time while watching... Good feeling. I smile myself while doing this.

[@wilmaorais8129]

Thank you for sharing

[@daddychill.....]

Thank you so much! yesterday my chest is painful when i move and my chest feels heavy sometimes. I try to do this yoga and after that i feel better now thank you so much for this!

[@anusthachapagain93]

So helpful! I felt like I’m dying because of the chest pain but girl you saved me! ❤❤

[@SuparnaMondal-ug6dr]

Thanku so much... 😭😭 I felt lyk dying... Thank you... ❤️

[@NAVEENKUMAR-xo3ls]

Did you recover??

[@SuparnaMondal-ug6dr]

@@NAVEENKUMAR-xo3ls yes for that time it was a relief...

[@mbbs5096]

Feeling better by doing this 😊☺️☺️😃😃😃😃😃💖💖💖💖💖💖💖💖💖💖🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌼🌼🌼🌼🌼🌼🌼🌼

[@abbyrodriguez1038]

WOW this helped so much!😭

[@BrainEducationTV]

Glad it helped Abby!!

[@hindart4515]

Thank you, i really appreciate your effort ❤️🌹 may god bless you

[@siyasiya8517]

I can't thank you enough for this the relief you feel after feeling like you you're going insane from so much stress is so freeing

[@rabelshoaib6714]

Is it also help ful for chest pain due to acidity?

[@BrainEducationTV]

Yes! Rabel it's helpful for any kind of tension in the chest area.

[@riaaquino1304]

Good because suffer now hyper acidity

[@atulvermasanatani]

Unbelievable..i have no words ..how can i thank you ....god bless u 🙏 u r doing great