Dick Hartzell - Bands and Door Exercises

Health Initiatives
www.ccmhi.org

[@mightymike44]

I found this these video by Dick yesterday, I did it before my workout and I felt the best I have in years..

[@minde28383]

You rock man. These are smartest exercises accessible to lots of people.

[@PurdyRich]

For grapplers, at 4:00 bridging flexibility for people new to it and at 4:15 guard flexibility.

[@tatluck2]

Like that one too.