Building a Pro Style Dumbbell

Building a 90 Pro Style Dumbbell using old pancake plates and new SDH ergonomic, contoured handles. On this day I built a total of 3 pairs of dumbbells. 80, 90 & 100 lb pairs. Be sure to check out the accompanying video: "Choosing the Correct Size Handle for Pro Style Dumbbells" • Choosing the Correct S...

[@thriftyfit4879]

Nice! I just picked up 350lbs in old dumbbells. It's been a pain trying to get them apart. But will hopefully get an end product like yours!

[@DieselMike]

Pro DB's made at the factory will have thread locker on the bolts. You may have to try an impact wrench to break them loose. You can also try applying heat via a torch to break the lock. Just be ready to purchase new bolts if you go this route.

[@SalsBodybuildingArchives]

Nice! Very clean and professional looking for sure, and very safe to use, Peace, Sal

[@fredluden2298]

Exactly what I was looking for! Just need a rack that’s strong enough to hold them now 👍

[@alialrufaii9430]

Does anyone have a recommendation for good handles for a reasonable price? I don’t want any handles that will bend

[@dennisrobbins458]

Where did you get the handles and the end caps

[@octobass9072]

Miss these dumbbells just not the same with all that rubber shite nowadays

[@junkyard-p1s]

Ebay . It's where I got my original Yorks. And all my roundhead Yorks.

[@deejay24_]

Where do you get good plates? What size plates do you use? How do the heavy dumbbells perform, How often do you tighten them. Any other maintenance or anything? How about the winter, do they get cold? Which dumbbells do you use now? Hex or these?

[@DieselMike]

Anywhere you can find them. It's specified in the video. Perform great. Never, they are torqued. None. Obviously, if you keep them in a cold environment. Both.

[@tfr6]

I just used steel tubing and welded custom end caps. Real prostyle. Troy invented prostyle and they didn't use rubber caps. It makes them thinner and the flat bar is my preference also the pipes I use are lighter than these sdh handles. Sdh are great but the issue is they're a lot more expensive. And buying hex weights at Walmart or BIG5 is a hell of a lot cheaper than building your own at that point.

[@DieselMike]

Welded steel pipe DB's are bad a$$ old school. I like your style. You are correct about cost once you start adding up the SDH handles, end caps, spray paint, etc. The key is finding the pancake plates dirt cheap or even free from a salvage yard or Craigslist the way I did. Appreciate you watching the video and commenting! Lift well!

[@tfr6]

@@DieselMike shit I wish I could find them free haha. Shits rare. Where'd you find yours for cheap or free?

[@charlie.pocono9199]

That the way to do weld washers on the end to hold weight...this fine thread bolts will not hold up.to abuse of being dropped.u will find stripped threads especially when u get to big poundage...

[@joesalvatore1407]

You have just reached "God-like" status in my eyes! Thank you for making this video. Can you add a link for where you bought the rubber end caps and dumbbell handles please?

[@glhandler]

When using the shorter handle, the only thing keeping the last plate centered is the torque pressure of the bolt. When I run into the problem where the correct handle protrudes just a little bit, I shim the dumbbell with steel flat washers (1-1/16" ID, 2" OD, 0.134" Thick). Usually only one per side is needed and I place them on the inside of the dumbbell (before any plates are added). They are virtually unnoticeable and (imho) a better design. $13 for a pack of 25 on Amazon.

[@DieselMike]

I actually like that idea a lot. Also gives guys with a large fist more room inside the plates (albeit minuscule). I'm not too concerned about the bolt taking on the torque of that last plate. For one the bolt is quite long so it grabs a lot of thread inside the handle. Also the last plate generally has a smaller diameter than the others. So it really should not experience any shear impact if the DB is dropped on an angle. Great suggestion on the washers though. Thanks for the comment!

[@BurtBowers]

Not sure why end caps are needed less its just a vanity thing, mine just have the chrome washer ring with hex bolt that tightens inside of that, to me it just costs much more to add end caps on especially in these times prices on everything is sky high..

[@lahtal1]

These are fantastic where can you buy the thin 10kg plates?

[@533lpunit]

Thank you sir

[@DieselMike]

You're Welcome Sir! Sorry took so long to respond.

[@apollostatuary4286]

What are the brand of Handles that you are using?

[@DieselMike]

Ader Sporting Goods

[@rlknight57]

Why didn’t you use a bar long enough to fill the 2.5 plate?

[@DieselMike]

Watch this follow up video and you will see the exact reason that would not work: kzbin.info/www/bejne/rXTImYVjnp50mdE

[@rlknight57]

Diesel Mike So the next size longer bar would have left just a very small portion of the bar extending past the 2.5 plate? I’m surprised they don’t have thick washers to make up small variances. I know I could locate some.

[@DieselMike]

@@rlknight57 That's correct. You can use a washer, but where would you put it? If you place it between the last iron plate and the rubber plate, they wouldn't be flush to one another. You can put it against the flange of the handle before you load the first 10 lb, but that would look like crap.

[@rlknight57]

They should make the end cap with a recess on the bottom side that would absorb any excess handle protrusion through the last plate. I take it most end caps are flat on the bottom side.

[@ToneysReviews]

Where did you buy the handle/weights from? Also, what about 5-20lbs, does the handle change?

[@UFCANT]

Can you buy handles that fit enough plates for 100-200 pound dumbbells?

[@DieselMike]

Yes - An SDH-10 can fit TEN 10lb plates on EACH side - That would give you a DB weighing 200 pounds plus the weight on the handle

[@UFCANT]

Diesel Mike I’ve been researching this quite a bit. 9 and 10s are hard to come by. Also getting 10 pound pancake plates at a decent price isn’t easy too. The best deal was on the York web site.7.90 each

[@mrtaz6489]

Where do buy plates from

[@DieselMike]

I got them used on Craigslist.

[@E-Z-E]

What do you prefer building with 7-1/2s or 10s plates?

[@wadsworth2351]

How can i actually make these pro-style dumbbells from scratch? I mean, with stuff bought from the hardware store (screws, washers and bolts that is) - clearly i will get the proper plates!

[@shadmandogar7349]

Whats the benefit of using pro style pancake design dumbells. There are many different dumbbell designs which are cheaper. Why pancake style ?

[@DieselMike]

Strictly aesthetics. I just like that style. But Weight is weight. They all make you stronger!

[@junkyard-p1s]

Those are called pro style dumbells. I have two original 55lb York 1970's .They were popular in the 70's at all the big name Gyms.

[@HeadshotUK77]

it helps with lifting heavy weight when you rest on your knees when laying on bench, The long hang of the bolts sticking into your legs each set

[@1suraj]

What size are the holes in the plates?

[@alejandrobarraza2494]

what is it called or where is that style of bar that you use

[@ppiron6]

Great video. This is a fantastic way to save tons on pro-style dumbbells. How they been holding up so far? The only concern is after adding 4 plates and not being flush with the end of the handle, then adding the thickness of both the 2.5 plate plus the end cap. This robs of the full screw length of the bolt going in thus in theory making the hold less strong. Wouldn't it be better in terms of strength to go the next size up and then use metal washers or shims as another guy suggested? This way you get the full strength of the bolt and this might make a difference when the weights are over 25 - 30lbs.

[@DieselMike]

You make a great point. And perhaps the amount of bolt in the handle would be an issue in a commercial setting. These are my own personal dumbbells for my home gym. They have been holding up great with no issues. Bolts hold strong, no backing out, and no spinning of the plates. They don't get abused, but I will drop them from bench height when done with a set. My floors are 3/4" rubber stall mats over two layers of plywood. So plenty of protection. Thanks for watching and the excellent comment!

[@TheArmoBoss1996]

do you recommend going down for all the recommended dumbells. for example, if i want to make a 50 lb, should i use sdh 2 instead of sdh3. or if i want a a 25lb should i use a sdh 1.

[@DieselMike]

Off the top of my head that sounds about right. Did you check out my other video where I discuss "Choosing the Right Size Handle"? In there I go by the rule of "Number of 10's per side matches the SDH #" Are you using rubber end plates or the washers that come with the handle? That may make a difference because end plates actually weigh something (about 1.25#'s if memory serves me), whereas the weight of the washers is negligible. If you have any other questions, let me know. Thanks for watching.

[@TheArmoBoss1996]

@@DieselMike I do not have any of the items, but am interested in buying them new and making some. i did check out the video, thats why i was curious to know if every size goes by that. so on the sdh1, one ten pound plate fits flush w end cap and sdh2 two ten pound plates fit flush. but one ten pound and one 7.5/5/2.5 wont fit nice so if you use anything but a 10lb plate you would need to size down? is that correct.

[@DieselMike]

@@TheArmoBoss1996 Exactly. I am sure there will be the occasional exception to the rule. But for the most part, that has been my experience.

[@raysterE176Tremont]

Can I get I formation what do I need to build my own weights like you did

[@JAWsFitness]

Hey Mike I’m back again! Been slowly building my gym and now I’ve got so many of these plates I want to build some fixed barbells. Do you know where I can buy the barbells just like these dumbbell handles? If not no big deal. I’ll keep searching! Haha

[@DieselMike]

Call these guys and see if they can steer you to a local dealer by you: aderfitness.com/product/pro-fixed-barbells-handles/ I think this is the product you are referring too. They have fixed curl bars too.

[@JAWsFitness]

That's EXACTLY what I'm looking for! Thank you so much!

[@bhavjeetbasson]

Nice!

[@DieselMike]

Thanks!

[@bluesteak1]

What handles would I use to make 5-50lb

[@dcallins]

Hi. Where can I buy the handles, end cap, bolts to make dumbbells like this? Also, do you know of a handle that will work for this but that rotates?

[@DerekStormer]

Great video.. i would like to build some Dumbells like these. Could you recommend a good place to pick up the bars and plates online? Thanks Mike...

[@ryandeloureiro5]

Hey man. I assume disassembling dumbbells like this would go the same way just backwards? As in the commercial dumbbells, I could theoretically take them apart and use the weight plates?

[@DieselMike]

Yes. You can take apart commercial DB's and I have done so many times. However a few things to be aware of. When they are made at the factory, the bolts are most likely applied with a thread locker (Loctite, etc) and machined torqued. This means you will most likely not be able to unscrew with a simple allen wrench or even a hex attachment on a ratchet. I suggest using an impact wrench when unscrewing the bolts. If they were torqued tight enough, you run the risk of snapping the bolt inside the handle if you try to muscle it off with a breaker bar. If that doesn't do the trick, you will need to heat the bolt with a torch to break the threadlocker bond. This will not damage the iron plates or the steel handles. But if they are ones with rubber end caps like you see me use here, they will obviously be destroyed and need replacement.

[@DieselMike]

Yes. You can take apart commercial DB's and I have done so many times. However a few things to be aware of. When they are made at the factory, the bolts are most likely applied with a thread locker (Loctite, etc) and machined torqued. This means you will most likely not be able to unscrew with a simple allen wrench or even a hex attachment on a ratchet. I suggest using an impact wrench when unscrewing the bolts. If they were torqued tight enough, you run the risk of snapping the bolt inside the handle if you try to muscle it off with a breaker bar. If that doesn't do the trick, you will need to heat the bolt with a torch to break the threadlocker bond. This will not damage the iron plates or the steel handles. But if they are ones with rubber end caps like you see me use here, they will obviously be destroyed and need replacement.

[@HeadshotUK77]

Hi @DieselMike What is the Black collet thing called that allen key tightens through i need some

[@DieselMike]

Dumbbell end cap

[@HeadshotUK77]

@@DieselMike Thanks what sites do you recommend

[@weirdenergy575]

Any tricks on getting a old bold that doesn’t want to come out it will not crank. The bar rotates and bold is stuck?

[@3lmoable]

First, WD-40 the hell out of the bolt. Second, use a pipe wrench to hold the dumbell handle then use a Allen wrench with a metal pole for leverage, or hammer the heck out of the Allen wrench. That helped me get some big lbs dumbells loose.

[@luiscrespo9360]

Suppose you want to build a 100lb dumbbell with 4 @ 25 Lb weight plates; will it work?

[@luiscrespo9360]

What would you recommend?

[@DieselMike]

I have never seen a 25 lb pancake weight plate. There are 25lb plates with 1" holes. They would fit the shaft. But I don't think it would be feasible. The overall diameter of the completed DB would be very large. So is it possible? Yes. Would I do it? No.

[@luiscrespo9360]

Diesel Mike I appreciate your advice: thank you so much; I guess I better stick with the 10 lbs weights. Thank you.

[@eerieeabdullah2949]

Where to get all that stuff? And how much u spend your money to get that stuff? I need the weight plate.. Tell where to get that.. Tq

[@Macman_15]

Agreed ... Would love to know what parts you used exactly and where to get them.

[@foisalahmmed6345]

Nice work.....

[@tarunpatel2790]

THIS DUMBELL AVAILABLE IN 🇮🇳 INDIA?

[@fitnesspakistan2077]

Total weight printed? Or we have to count 10 lbs plates?

[@DieselMike]

I have no idea what you are asking.

[@Macman_15]

@@DieselMike He's asking where you put the total amount of pounds on the plate or do you just see there are 4 tens total so its about 45 lbs.

[@DieselMike]

@@Macman_15 I take into account the total weight of the dumbbell including the handle, the bolts, the endcaps (if you use them) as well as the actual weight plates. Just about every combination will get you within a margin of error rounded to the close 5 lbs. 45 lb DB example: Weights: 10 lb x 4 = 40 lbs SDH-2 handle and bolts = about 2.5 lbs rubber end caps = 1lb x 2 = 2lbs Add them up: 40 + 2.5 + 2 = 44.5 lbs I'll confirm weight by placing on a scale and label that a 45 lb DB. I discuss this further in my video: "Choosing the Correct Size Handle for Pro Style Dumbbells" kzbin.info/www/bejne/rXTImYVjnp50mdE

[@CoachKB50]

I've recently purchased some sdh, plates, and end caps. Work very well. I know you mentioned in one of the videos about thread lock or something similar. Did you end up doing that, or not? What is your opinion on it?

[@DieselMike]

I did not add thread lock. Just torqued them super tight. Being a home gym setting I figured it wasn't necessary. If I ever need to take them apart I won't have to use a torch to break the lock and in turn ruin the rubber end caps. So my opinion is, no, if not in a commercial setting.

[@rjfierro]

Coach KB I own a full set putting thread lock on the threads is a great idea if not planning to disassemble the dumbells but there is another diy dumbell video way better and cheaper then this keep looking (78) 10 lb plates are used from 20 to 80 lb dumbells gets expensive but them used for 50 cents per lb

[@joshnd1978]

this is awesome. where do you buy the supplies for this?

[@DieselMike]

Hey. I got the weight plates off Craigslist. But Walmart sells them too. (Watch for deals. They go as cheap as $1 per pound for the 10's). But best bet is to find old rusty ones at yard sales, etc and repaint them. The handles you can find on Amazon or eBay (search SDH handles) The rubber end caps I got from cffstrengthequipment.com (but you can find different styles from other fitness vendors) Rustoleum Hammered Spray paint from Home Depot. That's about all. Oh, and a good wire wheel if you need to knock off rust of old plates. Thanks for the comment!

[@joshnd1978]

seriously, i just moved and am looking into a garage gym. websites where you bought this stuff, please...

[@joshnd1978]

@@DieselMike did you build your own because its cheaper or was it a project you enjoyed doing? i'm just starting to prices things, but i have to believe that making your own is cheaper. is it a lot cheaper?

[@DieselMike]

Both. By building them I got them exactly to my liking. (contoured handles, rubber end caps, etc). If you pay full retail for brand new pancake plates, you aren't going to save much. The key is getting used weight on the cheap. like .15 per pound cheap.

[@leonreece1169]

What paint did you use

[@DieselMike]

It's been a while. I believe I used Rustoleum Silver Hammered.

[@jackielee6604]

I it seems the plates are costing over $1 a pound now and with handles costing 30-40 a pair Im finding it difficult to see the savings here. Am I not looking for plates and handles in the right place?

[@DieselMike]

WalMart will sell them under $1 on occasion. Have seen them at 0.65 But where you really need to look is second hand. 0.25 - .30 on Craigslist is the going rate. Better yet is scrap yards.

[@DieselMike]

Generic pancake plates. Probably CAP. I had some Ivanko & York in there as well. They are all the same diameter. What plates did you buy?

[@Lolimaster]

Just build a concrete dumbbelL :D

[@girlsdrinkfeck]

cheapest way is to buy old cast iron plates that u can find anywhere 1" york style popular throughout the 80s and 90s 2000s loads of people sell them in 2.5 ,and 5 kg plates, sand blast them then recoat wih hammerite spray

[@mclicksterdesigns]

I put an ad looking for metal weights and got a call back. Mostly 10 pounders and smaller but I came away with around 100 lbs for free. Another give away at work and I am picking up 2, 90 pound dumbbells as wells 2, 85 pounders for free. I have lucked out but I just had to be patient and look frequently.

[@pierreburgess]

How are the CFF rubber end caps holding up?

[@DieselMike]

Perfectly. It's a home gym with rubber floor mats. But I don't know why they wouldn't hold up. Other than resting them on my thighs setting up for a press, they come in contact with nothing. The extent of the abuse the end caps ever took was digging the bolt into the rubber (Which locks em in) the day they were made here in this video.

[@pierreburgess]

@@DieselMike Perfect! Thanks man.

[@pierreburgess]

@@DieselMike Perfect! Thanks man.

[@Best_yet_is_2_come]

Where did you get the end caps at?

[@DieselMike]

Christians Fitness Factory. They sell directly through their website and list a lot of their products on Amazon as well.

[@CurtFish]

@@DieselMike seems like they do not carry them anymore 😕 been looking for an affordable alternative

[@rustymcmuscle]

wheres a good place to buy some plates for pro style dumbbells I know that walmart has some cheap plates but not sure if those would work

[@DieselMike]

If you are talking about "Cap Barbell 1" Standard Cast iron Weight Plate in Grey" from Walmart then, Yes, they will work. The grey ones are .60 per lb for a 5 or 10 lb'r. A little more for the 7.5 and 2.5. You aren't going to find much better than that if buying new.

[@rustymcmuscle]

thanks ill pick some up.

[@roddy4930]

How has those cff rubber end caps lasted?

[@DieselMike]

Absolutely tremendous. No issues whatsoever. Although I give them no reason to get beat up. My gym floor is 3/4" rubber mats. So the only contact they really see is that floor or my thighs when setting up for a press.

[@roddy4930]

Diesel Mike Were you able to really crank down the bolt to lock then weights in from spinning or moving? I am torn between the steel end caps and the rubber end caps. Obviously the rubber end caps are less expensive. Are the rubber ones really hard tough rubber? Thank you for the reply.

[@DieselMike]

Roddy FourthSeal Theses CFF end caps are actually heavy duty rubber over a cast iron plate. I am not sure all manufactures do this. But I am very happy with them. I actually feel that you can lock the bolt in better on these than straight cast iron. The bolt will dig into the rubber as you crank down on it. The rubber is very hard, not squishy. That really locks it in place. And to this day I still haven’t applied loctite to the bolts.

[@roddy4930]

Diesel Mike sold!! Now I feel comfortable forking out the funds for enough to make a complete pro style set. I really appreciate your reply. I almost spent double on some Troy metal end caps. They look really nice and have the numbers with them.

[@roddy4930]

Diesel Mike Are the bolt heads you are using 1”. I just ordered 40 bolts 5/8-18x1.5”. The ones I removed were 1” heads but had the old beveled washer that the bolt seated in. Just want to make sure these new bolts will work on the cff rubber end caps.

[@realinohio]

So now I find this and SOLD OUT or UNAVAILABLE I have spinlock ones but not comfortable

[@DieselMike]

All gym equipment hard to find right now with the manufacturing shut downs. Spinlocks suck.

[@junkyarddog9663]

There's nothing comfortable about getting shredded.

[@VickyKumar-wt4tj]

My Febreait bumblle

[@JAWsFitness]

I really wanted to make some of these but I'm finding used hex dumbbells for cheaper than I can find the handles and end caps like you have here. Where did you find them? The plates are EASY to find used, people practically give them away. Handles are a little hard to come across for a reasonable price.

[@DieselMike]

Joseph Williams Handles came from Amazon. End caps from CFF. True - Used Hex generally would be cheaper than building these if you choose to get new handles and nice end caps. All Handles come with a washer so the end cap is optional.

[@JAWsFitness]

Diesel Mike thanks for replying! I'll definitely do my research. I have hex DBs up to 70... but it's time to move to the big boy weights so I'm definitely exploring my options.

[@fernandolevrino5488]

el bulon que utilizas para sujetar los discos ¿es un umbraco especial o se consigue en cualquier buloneria??

[@DieselMike]

The bolts usually comes with the handles. They are specific size and thread. Thanks for watching and your interest.

[@pitekxpan5845]

Is handle is 1” thick? Is plates will feet regular handle bar? I have pair 95 p, I want to make them adjustable !!

[@rocas4087]

awesomeeeeeeeeeee

[@lorantlaszlo7572]

great i am from germany, we ain't Got no Walmart. ... 😐😐😐

[@wesleyjeurissen544]

I feel you. I'm from the netherlands and this coronashit is leaving some marks.. 😔

[@ThePixelPopper]

Just visit your nearest China.

[@ezskanken]

Wesley Jeurissen check out the Flexbell Dumbbells by NUO. They are based in Sweden.

[@CoachKB50]

Hi Mike. Would you be willing to share the size of handle you personally used for 10-120 in 10 pound increments? I want to make my own pro style dumbbells in the same fashion you have. Thanks for the video.

[@DieselMike]

There is a follow up video linked in this video where I discuss exactly this. Check that out. But in the meantime, my rule is that you choose the SDH # handle to correspond with the amount of 10 lb'rs on ONE side. If you have a 7.5, 5 or 2.5 on there in addition to the 10(s), DO NOT count that. Only the 10's. For example a dumbbell with two 10's on each side would use an SDH - 2. But a DB with two 10's and a 7.5 on each side, STILL use an SDH - 2. You will only go up to the next size when you add an extra 10 lb'r.

[@DieselMike]

They are SDH handles. You have to buy the proper size to accommodate the size (weight) of the DB you wish to build. I explain this in detail in my other video, "Choosing the Correct Size Handle for Pro Style Dumbbells". As for the plates, I answered you in your prior question. I am not sure what you mean by they don't accommodate each other perfectly. Can you elaborate what problem you are having?

[@WarisKhan-wg8kp]

Price Kidhar hi

[@jaygata5067]

Hey Mike, great video...do you build these and sell for profit? I've been personally searching for used pairs of pro-styles in my area for my own personal home gym but they are quite hard to find and quite expensive even used (1.5-$2/lb). Just curious if this is a profitable business venture for you? thanks

[@DieselMike]

No sir. Built these strictly for my personal use. I was in same boat. Guys want too much for used. Not that I built these for much cheaper, but I enjoy doing things myself. Plus this way they are built exactly to my liking (type of handles, rubber end caps, etc)..

[@victorramirezvillanueva638]

Waooo! Genio!..

[@hanksouthworth9755]

Powder coated why not

[@DieselMike]

Sure. If you have a blaster and an oven, by all means powder coating would be great. If you are sending them out to be done, then I am not sure it's cost effective.

[@SuperCDS1]

Costly

[@deewhite4124]

Damn eye wish eye could make me a pair of 110's or 120's

[@tedcannefax6043]

Dee White find a cheap set of handles at Walmart and slide rubber grips off them. Go purchase threaded rods long enough to support the amount of 10lb plates you will need to make 120 or 130. Take cheap rubber grips slide over threaded rod to center. Then load the 10lb plates each side to get the desired weight. Then put nuts on each end of threaded rod to hold plates in place. I have 150s and 120s built this way.

[@deewhite4124]

@@tedcannefax6043 okay bro thanks man

[@bosskhan5947]

Bohut achche

[@diablo4166]

👍

[@farisfizal9094]

Pm me because i want buy that dumbell

[@DieselMike]

Sorry. It's not for sale.

[@martinkulik9466]

This is not building. This is merely putting them together with pro and ready made parts.... You won't even buy these parts. They are made for pro gym with appropriate prices (a lot)

[@DieselMike]

So I bought old, rusted, pancake plates. Restored and painted them. Then bought handles and assembled the dumbbells. How is that not building them? Does it only qualify if I create my own weights from molten iron, then cast them myself? Fabricate my own handles from cold rolled steel? Then you say "You won't even buy these parts." Ummm. I did exactly that - Your comment makes no sense.

[@martinkulik9466]

@@DieselMike I was trying to buy dumbells, I didnt even see these types of handles or plates. they are only made by professional companies ready made for gyms where I live.

[@VickyVicky-j2m]

My deram dumbbells 😢😭

[@emmanuelhud1]

Hi anyone live in the usa who can help me out? With building my dumbells I'll pay them. Thank you

[@markoorevic3166]

Moj qrac možeš ovo kući napraviti!!!! Šta lažete ljude!???? Ovo samo u prodavnicama ima !!!

[@DieselMike]

I assure you these are mine. Thanks for commenting!

[@markoorevic3166]

@@DieselMike Jesu,jesuuu...tvoji su ali si ih kupio nisi ih sam napravio kao što ovde kažeš!

[@jairomartinez3025]

Estas si son pesas no como el juego de barniz que venden hoy

[@littlemoo52]

go to a scrap yard. i was surprised at all the dumbbells, kettlebells, plates etc. they were selling.

[@MATHENIAC]

What is the great about this? Nothing

[@dzotov1]

разборные гантели - удел неудачников

[@sahidsaifi8246]

Hindi me bolo

[@angelchrist4598]

i didn't search for this one.

[@street.workoutdz7313]

S'abonner à une page

[@adamhively4597]

that don't look like 90 pound !

[@DieselMike]

What do you think a 90 pound dumbbell should look like? There's 80 pounds of ten lb plates alone of this one. Two x 2.5's, rubber end caps are 1 lb each. And the handle is 3 lbs. 90 lb DB.

[@adamhively4597]

yea right ! why don't you add the dust and rust also they weight 10 pounds each ????!

[@JoelxCruz]

adam hively that's exactly how they're made lol. Google companys who make them and the diameters you'll see. This is the way Ivanko makes them dudes smart and saved tons!!!

[@DieselMike]

Thanks man. Refreshing to see a comment from someone who understands.

[@yerwrng]

Reminds me of a long time ago lifting at some dump gym in a small town of Colorado with a few tweakers in there ... Broad called me a liar because she overheard me say I could bench 405 and she proceeded to point out that I was already struggling with 320x3... yeah that was 365x3 and dip shit obviously thought that 45lb Olympic bar was lifting itself ... then when corrected on how to call out weight she argued that it's not how you add up weight ...lol... guess meth heads do it different in Conifer Colorado than the rest of lifting community all over the world... So you like the dip shit broad obviously can't count.

[@Vincent-gt3gx]

Who cares!

[@finding.nirvana]

What the point of making this much heavy DUMBBELL if you can't Curl it even once lol

[@junkyard-p1s]

It's a great door🚪 stop.🤦‍♂️🤦‍♀️😅😅😅