Diet and exercise for grad students, postdocs, & early career researchers--fitness for nerds ;)

[@copywright5635]

100% Agreed. I think we as “academically minded people” especially in the hard sciences and engineering will see health as almost not a part of our core identity. But in reality staying healthy and exercising will only help mental clarity, and thus research and coursework outcomes

[@MrBluesRequiem]

Very timely release haha. I have just graduated from my PhD program in June and started to pay attention to my diet and exercise 4 weeks ago. I am about to start my post-doc in 1 month and I hope I can maintain these healthy habits.

[@djlipomi]

Congrats on your postdoc! Good luck!!

[@MrBluesRequiem]

@@djlipomi Thank you! I got an amazing opportunity (moving to the US, dream lab + dream institute). I am confident I will do fine as long as I take care of my mental physical health. Btw, your advice on CV and Letters helped me a lot to craft my application. Thank you for that too!

[@djlipomi]

@@MrBluesRequiem Amazing! The future is yours :) So glad to see that my videos were helpful.

[@edytatehrani3934]

Walking is way better than running. To get rid of back pain, strengthen your backside muscles. Weight lifting is great too. It's great what you are doing. I am a graduate student and I don't see that many fit academics, so it is much needed advice. Cheers. 😊

[@djlipomi]

Thanks!

[@lcssctt]

Happy to hear you are vegetarian/flexitarian 😊 thanks for all the videos.

[@djlipomi]

You're welcome! Glad you find them useful. Cheers :)

[@toplow9278]

Are you telling me $1 Ramen isn't a great diet. My Wallet would agree.😂😢

[@HenryMusk1039]

very useful advice，im losing weight recently😊

[@djlipomi]

Glad to hear it and good for you!