Diet Breakfast ll శనగ రొట్టె, ఓట్స్ ఇడ్లీ, గోధుమ పోరిడ్జ్, వెజిటబుల్ ఆమ్లెట్ 🍲 ll WeightLoss Ideas

Hi friends here is my new video... hope you liked my video... please subscribe my channel and support me 🙏🙏🙏
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@anjalidevi7907]

Hi Gowthami. Good afternoon. Manchi diet plans suggest chestunnaru. If we work hard, result would come in a positive way, its proved many people, now also you proved it. God bless you.

[@yogithabommalapuram8731]

Hi Gowthami garu... Ninna mi intermittent fasting video chusanu.. Nenu ninnatnunde follow avatam start chesa. 16:8 hrs. 10am-6pm pettukunna na eating window. Morning 30min work out start chesa.. Nakosam nenu time spend chesi ivvani entha avasaramo mi video chusaka inspire ayyanu. Naku idharu pillalu, my weight is 85kg, nenu marriage apudu 65kg. Nenu mi matalaki baaga inspire ayyanu. Ippudu miru cheppina fasting and diet techniques follow avthuna.. Kachithamga na weight loss avthindhi ani mi matalu vinnaka hope vachindhi. Na weight loss updates miku kachithamga andhisthunta... Kakapothe okasari ee 8hrs eating window lo nenu eppudeppudu thinalo koncham timings cheppara... Intermittent fasting recipies kuda chesthe inka happy..... Thank you andi.... 😊

[@chandrika78]

Thank u for sharing the healthy recipes akka ❤...nenu 68 kgs undedhani 8 kgs weight loss ayenu.. But akada nundi weight loss avatledhu.. Em cheyalo chepandi Akka pls.. Na ideal weight 55 kgs

[@maadamamrutha3939]

Am chesaru exercise chesarameeru

[@maadamamrutha3939]

Please cheppandi

[@NavyaSiliveru]

Nenu oats idly lo carrot nd vegetables vesi try chesa besan chilla with carrot,tomato, onion, palak to try chesa taste matram super nd tasty

[@diytelugu2666]

Nice recipes.. @8:10 is it non stick pan ..? if so, use wooden spatula instead of metal one.. metal ones are not safe to use on non stick pan.. pan may end up with scratches..

[@jyothich5232]

Gowthami chala bavunnayi Evi nice Naku baga istam elantivi healthyvi gowthami meru chesina last receipt oats dhi pondicherry arbindo ashramam lo morning breakfast lo estaru kakunte vallu godhumarava vairu gowthami chala bavunayi all receipies

[@nikitharameshnaidu7610]

Thank you so much for breakfast recipes,waiting for lunch&dinner recipes 😀

[@lakshmithanneru8638]

Useful video...andaru avi tinali..ivi tinali cheptranu..but meeru practical gaa chesi chupincharu... super andi ... thank you

[@varalakshmiavidi6592]

Hi Gowthami Sis I have subscribed recently(5 or 6 days back)... but i am addicted to your videos not only for content... The way you explained i liked a lot. Thanks for your videos

[@teluguedutainment2365]

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[@rathnakumaridevabathula2526]

చాలా బాగా చూపించారు గౌతమి ముత్యాల ఓపికతో వీడియోస్ అన్ని బాగా చేస్తున్నారు థాంక్యూ గౌతమి

[@vihandiaries]

Mi vdos anni okka దెబ్బకి 4,5పిట్టలు 👏👏👏 chalamandhi oka item ki inthakante ekkuva time vdo chstaru.miru oka vdo lone 4items thakkuva chyatle..superabba

[@CookbookbyGowthami]

Haha thanks dear

[@lathaangadala9336]

Chala Baga diet plan recipes choopisthunnavamma . thanks ra gowthami.

[@radhikajaishanker]

names petti preparation melliga tarvata chupiyandi, one week break fast, lunch, dinner chart...

[@teluguedutainment2365]

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[@mythreyeiravikumar9310]

4 adbhutamaina weight loss ki help ayye tiffins... Nijamgaa weight loss vallaki ivanni amruthalu... Thank you soo much for these wonderful ideas... 😊😊

[@CookbookbyGowthami]

Thanks dear

[@janibasha6148]

Sister, Thank you so much.

[@raheempasha8027]

Hi miru ye oats use chestaru we it loss kosam chepandi

[@aparnakamana8885]

Gowthami akka marriage story evariki kavali like here

[@CookbookbyGowthami]

Haha

[@VijayLaxmi-fh5ng]

Super

[@sravanthi9563]

Naku kuda eppati nundo telusukovalani undi

[@swarnakamalakundeti7291]

@@VijayLaxmi-fh5ng j

[@Niha1399]

Oats idli try chesam mind bending andi

[@parlit5747]

Tips for c-section fat around under belly

[@smartsatyasri]

good question

[@naveennavya0402]

@@smartsatyasri super akka

[@sunithamadanu8759]

If you want to loss weight call to this number:9000892497

[@vijayakota8878]

Nennu cheela ni tomato,onion,carrot,sorakaya,capsicum,allam, mirchi, kottimeera tho chestha chalaa baguntadhi

[@sanjanachowti3544]

Tnx for sharing the recipes... Ninnane adiga eeroju chesaru Alage Lunch, dinner vi kuda pettandi

[@CookbookbyGowthami]

Slow ga vasthay andi ...chala kashtam avthundhi

[@sanjanachowti3544]

@@CookbookbyGowthami it's k dear... Slow ga ne cheyyandi

[@Sanjusuresh999]

Meru e lock down time lo made leykunda house work cheysukuni me kids ni chusukuni andulo nu babu chinna vadu ayina Meru enta opikaga videos cheystunnaru u r great and nenu kuda me dite fallow avutanu tnks for u r recipes

[@balaramgubbala3470]

Ha late ina parledu cheyandi

[@shaikhussainbebe4965]

Tq andi mimlinichusaka dietmidaintrest vachindandi chslabagachesaru

[@nandininandini6239]

నువ్వు సూపర్ అక్క😍😍😍😘😘😘

[@guntipallyshailja559]

Oats tho enni recipies cheyocha super gouthami Garu thank you belly fat thagginche food recipes cheppandi

[@kandi.nikhitha4724]

Really addicted to ur way of talking with us😍

[@p.nikitha8787]

Yes

[@spg8410]

S

[@gvpandulic15]

గౌతమి God bless you.. ఎంత quantity lo tisukovalo చెబితే ఇంకా సంతోషం అమ్మ.మి videos chala super,

[@sreenivas7245]

Gowtamigaru super recipes. Wel explained.

[@jyothinagam4438]

Gowtami garu enni recepi ideas Miku elavastayandi..super mi Chala great. Mi vedios chusi nenu diet chestunau. Thank you gowthami garu

[@CookbookbyGowthami]

Welcome

[@cheswari7610]

Enka video raledhu emi anukunnanu, within in 10 mints vachesindhi happy

[@t.bharathipandu1666]

Hai Gowthami mee vedio chusi nenu kuda Diet follow avuthunnanu chala bavundi mee vedioes thankyou

[@proteen6910]

Thank you for sharing these 4 awesome recipes Gowthami, Love these & will definitely try these 👍 vth luv Rekha

[@chinnithegoldenretriever8303]

Chala thanks gowthami garu weight loss kosam ko videos naku chalaa use awtunatyii

[@sirishamoningi4771]

Waiting for lunch ideas

[@bindrasenareddy3407]

Akka ayurvedha plants gurinchi chepandi akka baga response vastundi akka

[@flavoursoffashion]

Waiting for lunch and dinner receips

[@CookbookbyGowthami]

Sure

[@manaswiyeswitha1962]

yes waiting

[@jyothich5232]

Even me also

[@scarygamingyt9981]

Nenu mimmalni chusi dieting start chesanandi,wallnuts badam thintunna morning breakfast lo,lunch lo godhumaravva,with currys ,night chapathi thintunna saripothunda gouthami

[@CookbookbyGowthami]

Yes mi akali kuda chuskondi

[@sudhapomaru1993]

Akka me marriage story cheppandi plz

[@CookbookbyGowthami]

Haha

[@sumabhanukoduri729]

Nenu e roju shanaga rotte try chesanu sis Chala Baga vacchindhi.tq

[@CookbookbyGowthami]

Nice

[@tanishvs.greeshmalatha8742]

My kids watched this video along with me and they are saying that u look like. pv Sindu😅

[@CookbookbyGowthami]

Haha

[@lmanaraovaniggalla9098]

Pericherla Latha has. P.v.sindhu

[@balaramgubbala3470]

I agree that

[@pujitakaradi334]

Ssss

[@RamaKrishna-oy7ld]

Yes

[@rajyalaxmigoud3221]

Tq so much gowthami,,,nenu kuda diet chestunanu.roju am tinali artham kavadam ledhu edhi chusaka Hmm,enkonni break fst item dorikay🙏🙏

[@prasadiragavarapu5283]

Hi. Gowtami .I am devi . nenu Hibiscus cool tea chesanu . ma intlo andaru chalàaaaa bavundi annaru. . tq. Talli

[@chaitanyakolakani]

Akka nenu meru cheppina only diet recipes matrm try chesthunna supper ga untundi ever one are liking it

[@CookbookbyGowthami]

Very nice

[@devikagajula94]

Ee dishes weight loss weight loss anadam kante healthy recipes ante best because Mana body ki kavalsindi first proteins vitamins but manam Ave takua tesukuntunam soooo nenaithe lifelong recipes anukuntuna not for weight loss recipes ☺️☺️☺️ thanks sis.... Vere state recipes kuda maku chupisthunanduku.... All in one channel 😎 ane name set authundi 😊😊😊😊

[@CookbookbyGowthami]

Tq

[@simhasinthu7781]

Hi Akka NV dite lo unnapudu a oil vadathavu cheppu akka

[@bhargavipamujula665]

Hello Andi, very nice video tq...Naku 5 months Babu so e way of diet plan Ni nenu eppudu cheyacha ...emanna issues vuntaya

[@allamusha5534]

Superb gowthami... Drinks try chestanu chala bagunaye.. Thank you soo much

[@purnimachandra9043]

Hai akka me diet planing naku Baga nachayi anntekadu Meru cheppevidanam kuda chala nachutunndi so nenu kuda Meru cheppinatte dieting chesstunnanu nenu me videos ni falo avutunnanuakka Meru Einka Heldi recipes cheyyaliakka Thanks akka.

[@ravik7878]

Sooper andi mee recipe ea vayassu varikyna arogyame tq so much

[@kavitha-wp8cq]

Tqqqq mdm.. Chala baga explain chestunnaru...

[@ashuarya6755]

Chala mandhiki upayogapade vedios andi Gowthamigaru meru chupunchevi. Thank you so much for your effort. 🙏🏼

[@CookbookbyGowthami]

Welcome

[@Itz_Siyaxx]

Tq gowtami sis nenu roju emi breakfast cheyyali alochistunna correct manchi receipts share chesaru.inka lunch and dinnerkikuda cheppandi

[@ramani232]

Hi andi. Best cookware cheppandi. Non stick use cheyyoddu antunnaru kada.

[@sravaniprasad2163]

Chala tq dear.naku Chala use avutaeee..nenu roju Eve tintanu....

[@rajanivenkat]

Me recipes anni chala bagunnai ,anni intlo unde ingredientse nenaithe thappakunda try chestha thank you

[@23Rohit23]

Akka nuvvu super, nenu monnati nunchi me 10days 5kgs weight loss fallow avutunna oats kichidi, oats omelet ayite kirak taste vunnai thank u akka🥰🥰

[@teluguedutainment2365]

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[@pennerumounika1145]

Hi Andi 👌👌👌 ...asalu ela Andi enni varyties Chala baga chesi chupincharu mainly sanagapappu rotti super ....

[@haripriya-ic4hj]

Gowthami garu Mee recipes chala bagunnayi

[@padmavathiakupatni1978]

hi gowthami ...mee diet nenu follow avuthunna.nice .chala bagundi ...

[@tejaswinilakshmipathy5864]

Hi Gowthami garu, Oats idly chesaka konchem pacha pachaga ayyindi same recipe follow ayyanu. Konchem tips cheptara please

[@yerukondapoojitha845]

Idhentha clear gaa explain chesaaru plss akashe dinner options kuda pettara ...I have thyroid and doing Intermittent fasting

[@tushitareddy118]

Vegetable amlet intlo try chesam super

[@sowmyavasuponnam8054]

Hii gowthami garu ....nenu eroju nunchee diet chesthunna....plz naky oka clarity kavali adi entante vrk diet gurunchee cheandi...nenu matram eroju mrng 1 egg nuts tedukunna 4 lits of watr tesukunna afternoon 1cup brown ravva sorakai curry tesukunna...and ippydu 1 egg nuts tesukunna...plzzz naku vrk diet guruchee cheppandii ee diet chesthee easy g healthy ga taggutamu...plz reply esthee repu na diet ga use avthundhii and me diet lo ee oil use chesaru mwru

[@bhagyalaxmikarnala467]

Diet chese variki dosa tinnamu and satisfaction untundi

[@creativeshyam7579]

Breakfast recipes choosanu tappakunda try chestanu

[@lalithabalasani6202]

Tq so much gowtami diet Tiffin cheppinanduku. My most request video gurtu chestunna protein powder java or protein shake powder video chey plz plz . I am working women help avutundi.

[@CookbookbyGowthami]

Will do pakka

[@chvijaya246]

Mi videos anni 👌👌👌 gouthami..but video length konchem thakuvaga petandi plzz..if u don't mind Andi

[@chinnuparsipogu8878]

Thankq Gowthami for this video...memu egg tinaleka bore kottaesindhi..sariaina time ki sariaina video pettaru..

[@manimulticreations3190]

Deit lo chanaga pappu vadaccha andi

[@sevalakshmi3678]

Hi gowthami sister mi all receipies chala super ga unnay

[@creativeshyam7579]

Mee videos ee madhyane choodatam modalu pettanu very nice chala informative ga unnnai I liked them subscribe kuda chesanu

[@arokiaswamysharon8737]

Thank u for ur video very clear ga vunavi understand chisukovadaniki chala easy ga vundi inka meru ala vunaru meru andari adugutaru mamu bagunamu

[@sreelakshmi2376]

Nice and usefull recipes.yellow wheat ravva kadandi.adi corn ravva.

[@leodairys3470]

One day nundi me chusuthuna Chala bagunaye akka me smile. Chala bagundi

[@surakshamothi3820]

Nenu meru cheppina Banana cake chesanu.... Assalu taste ayithe awsm andi

[@shyamshyamala8554]

Shanaga pappu tho kakunda, shanaga pinditho kuda chesukovachiga

[@sailajagogineni4953]

I do veg amlet oats idli n porridge out of these four recipies . A rotte okati nenu knchm different ga chestanu . Like u iam also fat to fit gowthsmi . So always follow healthy recepies

[@CookbookbyGowthami]

Ooo very nice

[@santhipriyatiriveedhi7666]

Mamulugane entlo work cheyadam ante chala kastam meru eddaru chinna pillalu unna entha opikatho videos chestunnaru ante grate , super meru

[@CookbookbyGowthami]

Tq ma...all Recipes in the span of one hour lo cheysa today

[@sirimunnasirisiri5124]

Idly kosam prepare chesina pattern migilite fridgelo petti use cheyacha sister

[@vihandiaries]

Hi gouthami ...mi content suparo super abba ilanti useful content chestu entho opigga content ela collect chestunnaru day by day ఇంతింతై వటుడింథై అన్న range lo mi chnl prgrss chala bavundi. Hats of to ur patience n hardwork for continuty vdos

[@CookbookbyGowthami]

M alwasys thinking wt to do for tomorrow...that must be very useful to my ppl who r following me

[@vihandiaries]

@@CookbookbyGowthami keep rocking 👍👍👍♥️♥️♥️

[@sukanyanakhate3589]

Gowthami garu miru chesina break fast recipes super andi

[@surekhakasina5541]

Gowthami garu vedi vediga oats idly super. Tasty ga undi. Ipude tinanu😀👌👌👌👌

[@dr.gamruta3347]

Senagapappu mixy patte badhulu senaga pindi lo avanni kalipi vadukovocha andi...?? Or aa rendu differant aa....

[@sireeshataniparthi8140]

Wow me chanal ne fallow avuthunanu naku kavalsina information Baga chepthunqru thnku

[@vateemsusmithareddy222]

Hii mam mixed vegetable amblet 2 eggs vesukoni okkare tinochha 1 egg chaala

[@vnaganna3953]

Medam nenu oats fast time try Chesthanu plz details medam

[@E.biotoriyam]

Tqu somach sister love you so much God bless you and your family keep smiling always stay blessed ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️

[@maddelasaritha4335]

Hi sister ... Naku pcos undi doctor ni consult ayyanu medicine kanna best weight loss avute u no need any medicine ani suggest chesindi but weight taggalekapotunna best diet plan with rice too atlst once in a day plan chappandi pls.

[@SpandanaKuchana]

Chala useful vi cheparandi thq

[@AdimulamRenukaDevi]

Iunch and dinner chupinchandi

[@srinuvasschantala1435]

Oats idly lo bombai ravva use cheyacha leda akka ante softness kosam

[@bavidrl6247]

Akka plz salt packet chupinchandi

[@bindup9256]

Pink salt gurinchi video cheyyara sis

[@kiranduddu8600]

Sister meeru oka video lo na burrola chala ideas unnyannaru,really all are different

[@CookbookbyGowthami]

Tq

[@nagularapudevi36]

Akka mee dite fallow avtunna but one doubt palli with putnala pappu chetny tinacha ? reply pls

[@moukthikam2286]

Hi gowtami. U r Rocking. Changapappu ki badulu kabuli or red sanagalu vadina same results vuntunda. Pls reply me

[@m.pavanipavani2782]

Akka weight gain kosam tips Chepava pls pls Sissy

[@sandhayarani2042]

Egg tinani vallaki only otes and godhumaravva nd millets too chuinchandii plz gowtami garuuu

[@CookbookbyGowthami]

Sure sure

[@srithikabhima5564]

Hi gauthami Garu..... Double chin,face fat thaggadaniki face slim and toned avadaniki.....manchi tips or exercises cheppandi pls

[@CookbookbyGowthami]

Sure

[@shinystar82001]

Andi excersise chestu routine tiffins tikte weight taggama

[@malathiramana6281]

Hai... Nijam ga enni recipes ela vachaye ideas.... Chala chala bagunaye.... Simply super...

[@CookbookbyGowthami]

Google thalli undaga manakeyla benga

[@malathiramana6281]

Ismart answer...