ఏంతినాలా అని వెతుక్కోకుండ 7రోజులకి 7రెసిపీస్👍🏻llSunday To Saturday 7 WeightLossBreakfast ll iSmart

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@uvfashions6173]

Very useful vedio i am so happy tq. Please do Lunch, snacks and dinner also for complete one week like this vedio.

[@swethasribasava215]

Super ante super recipes medam thank you so much elage easy lunch recipes kuda early ga share cheyandi

[@krajasri3535]

Overnight oats with milk or curd. Please clarify. Oats idli with bombay rawa

[@swethasribasava215]

@@krajasri3535 overnight oats with milk

[@swethasribasava215]

@@krajasri3535 oats edly with Bombay ravva suji ravva Ani kuda antaru

[@moulikamanduri3226]

Hi gowthami garu lunch recipes for weight loss ki cheyandi pls

[@meemanasa3163]

chala chala thanks gowthami..

[@lakshmineerukonda6028]

Akk alage afternoon and dinner recipes kuda cheyandi akk weight loss ki 7 days please akk

[@rajanisanthosh9961]

Yes

[@V-Star108]

Gowthami garu alagey lunch n dinner recipes kuda 7days vuntey it's good for us andi...

[@nenuthaggedele4042]

Munagaku (drumstick leaf🌿) powder recipe chesi chupinchu akka

[@suhithapotluri1648]

Hi gowthami nice receipes.enni dosalu thinachu kuda koncham😋

[@gundlapalli.purnapavan4088]

My husband also studied in vignan University .mi junior akka I like u r way of talking.i like u r vid videos🤝💐👌 and please PCOD diet plan and workouts akka💚💚💚

[@chandavath5735]

Thanks u gowthami garu....and lunch kuda one video chayandi.....for aweek kosam....

[@bujjikona2393]

Plz afternoon rasepi night dinner rasepi weight loss kosam chapadi gowthami garu

[@peetaphanimanasapeetaphani1464]

*Poha upma,moongdal Dosa,Oats+ milk, flaxseeds nuvvulu,fruits,honey,dry fruits,buttermilk, bengal gram,Wheat bread omlete,veggies, peanut butter,Ragi-bombai rava upma,

[@durgasetilam5790]

Hammaya night he anukunna e madya dite videos cheyyaledu anukunna tq😊

[@naveend8126]

Hai madam nenu105 kgs vunnanu madam naku morning to dinner varaku intermittent fasting gurinchi diet plan cheppandi mdm please🙏🙏🙏🙏🙏

[@radhashomefood608]

Hi andi Na videos kuda chudandi nachetha support chainde kzbin.info/www/bejne/anzIe4iihdSmbas

[@sridevipenumarthi7458]

Allam chetni recipe chupinchandi sister

[@allurilakshmiprasad3100]

Simply super breakfast 👌👌👌 tq gowthami

[@swanu6045]

Akka thyoroid vallu ragulu thinavacha rpy me

[@mahadevpaper8627]

akkka thanks nijanga nakosame petinatlu undi e video

[@pragnanavanagiri3851]

Akka recipes mathram super kani entha quantity kuda thinalo weight loss ki chepandi

[@dkavitha3952]

Meeru chupinchina tiffines bagunnai 30days dait chalenge Laaga intermiteten diet one week challenge diet chupinchandi plaese gowthami garu

[@bhavanibandi8801]

Hi gowthami challa bagundi thanks

[@neelusrecipes2180]

Mee recipes chala bavunnai Gouthami garu Ragi upma ni muddaga kakunda podi podiga kuda cheyochu meeru chesinattuga kuda bguntundi but okasari ela try cheyandi

[@prasanthiprasanthi306]

once again please tell about pcod problem diet sis

[@rajyalakshmi8230]

Hi gowthami mee voice chala baguntundhi. mee diet reciepies nice .meeru chepina tiffins 7 days ki cheparu kadha naku oka doubt pls vivarinchandi 1 day lo 1 tiffin 3times thinochu anthe kadha.

[@madhurimaram8888]

Super goutami akka meru adi chesina chala spl ga inspiration ga untundi nen tapakunda try chestanu 🥰🥰

[@lokeshwaris4340]

Madam video chala bagundi nenu me receipes videos daily follow avutanu madam brkfast receipes lagey evening r nyt dinner receipes chestara weight loss kosam plz ..

[@radhashomefood608]

Hi andi Na videos ni kuda chudandi nachetha support chainde kzbin.info/www/bejne/anzIe4iihdSmbas

[@rachashailaja985]

Super break fast gowthami garu

[@iamgamer6813]

Super gowthami garu naku miru chala motivation estharu Anusha

[@muraritejasri6204]

My energetic gowthami akka is back...🤗

[@rajyalakshmi8230]

Mee channel manchiga develop avalani manasporthiga aa Venketeswara swamy ni korukuntunanu 🙏🏻🙏🏻🙏🏻 mee mother ela unaru athaya mavaya mee husband andharu bagunaruvkadha 👍🏻👍🏻👍🏻

[@mpushpavijaya8445]

Thank u akka very useful for working women elagy dinner recipes kuda share cheyande akka

[@vegetarianhomestylecooking487]

Eat Phulka with good amount of vegetables.

[@Healthylifestyle_6550]

Thank you Gowthami for useful video,Allam pachadi chupinchara okasari

[@likitha1286]

Naku chala fave iepoendhi ... Over nit oats .. really akkalii kuda anipinchadhadhu .. I have used soya milk ... Danitho kuda chala bagundhi

[@sruthib3296]

Super gowthami garu vegetarian ki kuda chepparu I liked those

[@manasaramanthapuram7950]

Diabetic diet plan chepandi gowthami

[@sreejith3943]

Akka... please share nalla karam.... very useful recipes

[@ram_chill_kachha_folks]

Super goutame

[@radhashomefood608]

Hi andi Na videos kuda chudandi nachetha support chainde kzbin.info/www/bejne/anzIe4iihdSmbas

[@radhajayalakshmibhagavatul5460]

Very very useful vedio..... Tq

[@malathiramana6281]

Hai dear... Thnq so much ... Very very useful .... Simply super...

[@mmhhjjbnnj2933]

Hi sister Ragi tho recipe chepandi

[@trivenigudimetla2977]

Super receipes abba gowthami

[@lakshminarayanareddynallam4154]

Roti pachadilu kuda recipe pettandi gowthami Garu

[@swathioct27]

Nice gowthami Nanu eppudo adiga tq dear

[@swethakavuri4263]

Superb gowthami garu

[@swapnadhagupati2441]

Hii akka na dhagara sweet atukulu vunai poha ku vadacha plz reply

[@salmas4620]

I like ragi upma 👍

[@pavankothalanka6075]

Chaalaa baagundi andi superr

[@trendythoughts4715]

E reciepe lu anni ekkada nundi nerchukunnav gowtami.super nuvvu asalu

[@sreerajarajeshwari2105]

After delivery vachinna potta thagadaniki tips chepandhi akka plzz

[@jaswanthiarikapudi7785]

Super andi,Naku chala nachayi ❤️

[@budemmadivyajyothi406]

Alage lunch and dinner recipes kuda pettu gowthami

[@jaissiram99]

Akka lunch koda chupinchandi plzz

[@Sandhyapolireddi]

Ni long frock dress 👗👗 collection chupinchuuu akka

[@ramasamayam4262]

Hi akka how r you.tks fir the receipes akka

[@Kitchencravings151]

I love these recipes but usually I am under weight but I want to taste these recipes it looks yummy 😋 😋

[@geethamadhuri1602]

Chala thanks Gowthami....nenu weight lose aye pani lo unanu...breakfast recipes meru ichinavi follow avtuna already...ilane lunch, snacks and dinner recipes kuda iste naku chala use avtadii...very helpful videos from you

[@sujathadhanavath5140]

Hi madam e atukulu chala sannaga vunnavi

[@swapnaswapna8081]

Hi gowthami Tnq so much gowthami ♥️

[@reddysubhashini2113]

Hii Gowthami,👌recipes 👍🥰

[@kauser21]

Very useful video for weight loss journey

[@gatturadha6982]

15 years girls ki mild shampoo cheppandi

[@sravanishalu9236]

Rava use ceyocha andi diet lo unapudu.and good recipes.

[@mounikajampana8188]

Wow avna thanq gowthami garu

[@somusundartirunalveli5762]

Chana helpful Andi thank you 👍👍👍

[@gajjelavijaykumar8898]

Tq sis please send Lunch and dinner recipes

[@kalpanauppuluri665]

Raagiupma super andi

[@hemalathaegala57]

Nice and very useful👍

[@jayasudha6134]

Akka plz dinner recipes chupinchadi

[@anasuyapisini4565]

Thanku superb breakfast chepparu chala thanks

[@pallikondamahendra5562]

Hii akka supar recipes akka

[@radhajayalakshmibhagavatul5460]

Recipes are super abbaaa

[@పద్మఅక్కతెలుగువిలేజ్వంటలుపద్మఅ]

గౌతమి గారు ఏ రెసిపీ ఎలా చేసుకోవాలో కరెక్ట్ గా ఎక్స్ప్లైన్ చేస్తారు మీ వాయిస్ చాలా బాగున్నది

[@radhiatmakuru4338]

Pcod vunte milk vaadachaa sister

[@shaikshabeena2060]

Gowthami garu pillala ki healthy waitloss cheppandi pls

[@lakshminakka1882]

Healthy ga, weight loss & weight gain Weight loss cheskuntu Sugar, Bp, Thyroid, pcdo, Body pains, normal cheskuntu, healthy skin results, tho patu food dite dhora, life style marchukuntu, healthy ga undalanukuntea, nenu help chestanu, Iam Lakshmi healthy food coach. Contact my number, 9390605876

[@chhyma6584]

Thank you gowthami garu

[@RAZIA-b6u]

Thank u 👏👏☺️ so much gowthami for this video.

[@nagalakshmi4771]

Hi heel pain ki solution chepandi

[@prathapch1566]

Hi akka me videos chusi nenu kuda diet chestunna 10 days nunchi

[@puvvaditulasipuvvaditulasi7706]

akka karram recipe chapadi akka

[@etikalamanasvi1866]

Hii Gowthami Plz share 3rd trimester pregnancy diet videos

[@suhithavejandla9594]

Tq ismart Gowthami garu

[@swapnaswapna8081]

Hi gowthami super yummy recipe 😋

[@garladinnevasanthavani2740]

Hi ismart super easy fast recipes tanq

[@meenuseepana6829]

Hi gowthami thanks for the video

[@afrarafi2421]

Lunch recipe s kuda cheiyandi gowthami

[@aishuaishu6308]

Bagundi gowthmi alage endulo enni calories untayo chepthe maaku Inka bagaa use avuthayandi

[@gudipatichandra9335]

Gouthami garu diet lo ravva vadoddani chepparu ga meeru? Vadocha?plz reply

[@praveenag618]

Nice Recipes ,Thanks a lot for sharing

[@balireddybalu6295]

Hi Gowthami garu pregnent ladies oats thinocha

[@akshayssmartteluguchannel3420]

nice video gowtami garu

[@padmaja5050]

Excellent Gowthami

[@g.srilakshmi2149]

Neynu e video kosamey wait chesthunnav South india dinner recipes cheyandi

[@Craftwithusfriends]

Nice video simple recipe..baaga chupinchaaru...Pls show lunch and dinner recipes also 🙏🏻it will b very helpful for us.. Overnight oats direct naana pettara? Or roast cheyala?

[@ongolevenkathyma3230]

Akka dilvery after wait loss recipe pattandi sis

[@ambicagoudambicagoud9266]

Super Gowthami Garu 🥰

[@graceshekinah2198]

Super-rich diet plan 👍

[@puvvaditulasipuvvaditulasi7706]

ginger chutney recipe chapadi akka

[@lakkireddyprabhakarreddy7247]

Sister loss skin ki kashyam chipara plz

[@shobhareddy5083]

Please lunch and dinner recipes petandi

[@nishithaabhishekshorts4902]

Working womens ki kuda week lunch dinner plan cheppandi Gowthami pls

[@ribcaissac2565]

Hi gowthami garu nenu one year kritam intermediate dyt chesanu 20kgs tagganu na heair anta udipoindi tirigi ala vstunda salaha cheppagalaraa mam please please madi vijayawada mito parsnal matladavachha naku mi pickles kavali