Diet, Self-defence, Khamzat Chimaev and Philosophy. MH Podcast - Firas Zahabi

[@MohammedHijab]

DONATE NOW: www.saveiman.com/fb?affiliate_id=3414212 ⬅ The Prophet ﷺ said: “𝙒𝙝𝙤𝙚𝙫𝙚𝙧 𝙗𝙪𝙞𝙡𝙙𝙨 𝙖 𝙈𝙤𝙨𝙦𝙪𝙚 𝙛𝙤𝙧 𝘼𝙡𝙡𝙖𝙝, 𝘼𝙡𝙡𝙖𝙝 𝙬𝙞𝙡𝙡 𝙗𝙪𝙞𝙡𝙙 𝙛𝙤𝙧 𝙝𝙞𝙢 𝙖 𝙨𝙞𝙢𝙞𝙡𝙖𝙧 𝙝𝙤𝙪𝙨𝙚 𝙞𝙣 𝙅𝙖𝙣𝙣𝙖𝙝.” If you support this project, you will in sha Allah get a house in Jannah and share in the rewards of all the people: ✅ Praying in the Masjid! ✅ Making Dhikr! ✅ Memorizing the Qur’an! Please donate and help establish this Masjid and earn your reward ➡ www.saveiman.com/fb?affiliate_id=3414212 ⬅ #SaveIman

[@tdackjordan5873]

Hey Mohammed this video explains to you why you were wrong about Yusuf kzbin.info/www/bejne/p6aciod5dtF3qJI

[@thetruthwithproof8802]

⚠️ WHICH SECT IS C0RRECT ❓ 🟣 Every Sect claims to be following the Quran & Hadith 🔵 The problem is people Connect to a sect & then go along with whatever they have been taught, even if it contradicts the Quran & Hadith on some matters. 🟡 The perfected and complete islam taught us to follow the Quran & Hadith 🟢 The perfected and complete islam had no sects & the soloution was follow the Quran & Hadith 🔴 The truth is if everyone followed the Quran & Hadith, we would not have different sects CONCLUSION 👉🏻 The BE$T way to unite the ummah is by followi

[@thetruthwithproof8802]

Love your work brother

[@YT_Monke]

Salams, sorry off topic and this may be trivial however please provide explanation around what is an acceptable haircut in islam as I noticed yours is shaven on the side and longer on top. No Judgement, I love you brother and just want to hear the daleel and your thoughts

[@rianasmari]

يامحمد عندي ملاحظه على قصة الشعر

[@excusemeforbeingsorry]

00:00 Diet 20:20 Basic Fitness 26:00 Basic Self-Defence 43:35 Cultural Influence 49:50 Importance of Family 1:03:30 Khamzat Chimaev 1:09:10 Philosophy

[@alikhaled844]

Thanks dude!

[@excusemeforbeingsorry]

@Khalid Abdullah wa'iyyaakum ikhwan

[@WHOCARESSZZ]

May allah bless you

[@TheRockeyAllen]

39:54 Peak at brother Abdullah 40:05 Peak at brother Subboor

[@AdnanKhan-jn8dz]

how do u guys do it?

[@breezy8720]

MashAllah! I owe you guys so much. You helped me to revert to Islam. I will be forever thankful.

[@drr398]

Alhamdulillah 🙌

[@donquixote3292]

Mashallah brother

[@OriginalAndroidPhone]

From Speaker corner videos, or from his videos with Firas?

[@breezy8720]

@@OriginalAndroidPhone All of it brother - I always had the inner believe in one god but was influenced by the new wave atheist, also grew up in an atheist household... then watched about 20 hours of debates, speaker corner videos, podcast etc. to get a true understanding of Islam and the philosophy behind it. Brother Firas, Hijab and Subboor helped me out tremendously and made me decide to finally revert to Islam.

[@iklmn]

Alhamdilah ♥️

[@stevejerome7415]

I’m not Muslim, but I want to say how much I appreciate your content. You are spreading much wisdom that men across the world need to be exposed to. Thank you!

[@dazedmaestro1223]

Bruh, no way you are not a muslim.

[@marcokazama3558]

Same as Steve Jerome, that was awesome

[@TheGoblinoid666]

I agree with you. I am not even religious but I like this content.

[@TheGoblinoid666]

@@dazedmaestro1223, I'm not Muslim too but I appreciate this type of content. There are many things that we can't say without being banned from youtube, but it seems that muslins are not being banned for saying controversial things.

[@bannedone3ice138]

@@TheGoblinoid666 like what ?

[@TK-ev1hz]

Shout out to Firas Zahabi, showing love to everyone in the UK

[@truthinknowledge8312]

Brother Firas is one of the hidden gems of the Dawah. May Allah swt reward him.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

[@matthewpaulson6497]

@@dhuss14 Islam is innovation. Quran 4:34 is teaching wife beating! Wife beating is not from God. Naik lied. Zakir Naik Says the Law is the First and the Last kzbin.info/www/bejne/bnXHaoeNfdeGZrs God came to earth to live as a Jewish Rabbi (Hebrews 2:9). As A Rabbi Jesus is our example (Injeel John 13:15) and a Servant. Jesus said: "...just as the Son of Man [Jesus] did not come to be served, but to serve, and to give His life a ransom for many," Injeel Matthew 20:28. Accept it today before it's too late. Hassan Nior Muslim Historian Denies Islam Spread by the Sword kzbin.info/www/bejne/a6q2n4iDmduZrcU

[@amirlifts6951]

@@dhuss14 exactly bro his views on animal products is flawed

[@therealhustles]

@@amirlifts6951 possibly for applications of mass muscle building.

[@curtqshamrockddo8611]

mma is haram

[@mosaquatics1802]

Hearing men discuss things and seeking advice from one another is one of the most wholesome things to behold. May ALLAAH increase both of you brothers and the entire MH podcast team in both this world and in the hereafter, aameen. Ramadhaan kareem.

[@creativeape8994]

Inshallah

[@sunamiah2627]

Alhamthullila this brother’s understanding of the science of combat sport is 100% on point. Never thought I would ever see anyone who would have this kind of extensive and in depth philosophical logic of these arts. In fact never thought anyone like him existed in the real world. Very humble and intellectually on another level. No wonder his one of the best trainers in the world. The world needs more individuals like this man. 🙏🙏🙏🙏

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@sunamiah2627]

@@dhuss14 Many thanks Brother Hussein for that valuable data on diet. However I was praising brother Firas on his understanding of the logic of combat sports. Since I’m a passionate student on most martial arts since the age of 6, I’m now 47. You can say my experience in that arena is probably above average. I can quite confidently say this bloke knows exactly what he is talking about on the art of fighting. As for his dietary advice, he did say everyone’s body is different. It wasn’t advise he was giving, it was his opinion on what diet works for him. In which I strongly agree with. Simply because that is exactly how I manage my body. Bear in mind some the top consultants in world listen to what I have to say on how to manage our bodies optimally. It’s all about trial and error fused in with listening to how our body reacts in different environments. Again many thanks 🙏🙏🙏

[@immy00]

@@dhuss14 I’m afraid you’re wrong. Check out prof David sinClaire, he’s a professor at Harvard and his speciality is longevity. Protein increases Mtor which can cause cancer and other health issues, carbs spike insulin which leads to insulin resistance, diabetes, causes inflammation etc. you can offset the 2 somewhat by fasting. But ultimately, if your goal is longevity when it comes to health, then reducing protein and carbs is key.

[@iqbalahmadzai4081]

@@dhuss14 yeah i did not understand that part that seemed like a very debatable or controversial stance for him to be so sure about and also with running he really downplayed the huge benefits of running on basic health

[@MuhammadWaqas-zv6qz]

@@dhuss14 agreed completely. His whole advice, other than intermittent fasting, was pretty horrendous. Anyone on his diet recommendation will develop insulin resistance in no time.

[@mistakendawg8885]

clicked for Khamzat, stayed for an insightful and eye opening podcast. I implore everyone to do the same and listen to the whole thing.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@seamus4055]

@@dhuss14 shut up you nerd.

[@zhussain9840]

@@dhuss14 100% true brother, thats why we shouldnt make the halal haram and vice versa when Allah has allowed us to eat meat

[@surif3669]

@@dhuss14 he didnt say to avoid flesh food completely, but to consume it seldom. much like eat if you only need it but not for pleasure like regularly

[@therealhustles]

@@surif3669 so you're telling me bodybuilders eat for pleasure? People who are trying to gain muscle mass are eating animal based proteins for pleasure?

[@Mo-fe1kw]

What a great mind Firas Zahabi is! A humble l, very educated Muslim. Someone to really look up to. Thanks Sheikh Mohammed for bringing him on.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

[@vvp1229]

Really appreciate Firas's voice

[@tikemyson8839]

@@dhuss14 I think he was talking in today's day and age where the chickens DNA is not bio diverse, where the animals being raised to eat are not the same as you find in the wild

[@elshanks1578]

@@dhuss14 processed meat is not real meat

[@dhuss14]

@@elshanks1578 Avoid processed food in general, that should be the default.

[@NoAlliance]

I’m proud of these brothers. They are good examples of what a Muslim is in todays world. This is a beautiful , productive conversation that is void of idol talk. I envy these brothers in a halal manner. Love these brothers. Make day for me. - Jibreel ibn Isa Abdulmatin

[@faysal8597]

Great discussion with my favorite Philosopher ! Bring him back as soon as possible please; may Allah preserve you both 🤲🏾

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

[@batdad549]

Mohammad hijab should do a podcast with Firas Zahabi and Hamza Tzortzis together in the same podcast. It will be an amazing discussion.

[@alexk3469]

@@batdad549 did you not read that comment meat is bioavailability is better don’t even listen to this eat just organic meat and it’s fine if

[@JonasHassibi]

This was a really awesome podcast because you can hear genuinely the excitement of Mohammed when he talks to Firas. So much gems in there, thanks guys!

[@nour.222]

Love this, hope to get many more podcasts! Greetings from The Netherlands

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@اسماعيلالخطابالسندي]

@@dhuss14 "Don't take his horrible advice" You have the right to disagree as long as you do it respectfully. Differ, no problem. But manners are key. اكمل المؤمنين ايمانا احسنهم خلقا The most complete of believers in faith are those that are best in manners.

[@7gangstaboy]

The dope thing about living in our life time is the easy accessibility to the greater minds in almost every field of intelligence! Love u guys ❤️

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human diet.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human wellbeing.

[@malikAW15]

Loving his new explanation on why Allah is the only objective Truth. Subhanallah he really does an amazing job with it.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@malikAW15]

@@dhuss14 way above my head but I appreciate the trouble you went to bro. Ramadan Mubarak

[@Mgfj11]

The last time you had a similar topic was more then 2 years ago. Since then, I have digged into the subject of intermittent fasting, started practicing it myself and made tremendous improvement regarding my body. I was far too fat 2 years ago ( I was having a weight problem for having quieted smoking. I compensated by eating a lot, far too much and no control over it ). The last interview with Mister Zahabi ( 2019 ) was going to change my life and my way of eating forever. I am duty bound to thank you for both these interviews. I am grateful for it and for the improvement it has given me.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human wellbeing.

[@Mgfj11]

@Striving Vicegerents kzbin.info/www/bejne/eXmzhXh8f72fj7M

[@Mgfj11]

@Striving Vicegerents And do check Thomas DeLauer 's channel in KZbin as well.

[@anthonywest5992]

I've got to say, as a huge fan of Firas Zahabi I clicked on the video the day it was uploaded and that got me more of your videos recommended. At some point I didn't like your style in most of the debates I saw, but someone in the comment section pointed me toward some others. However, I somehow got redirected to Ali in some weird twist of fate and have been binging his videos and learning a tooooooon more about Islam than I knew before, and also have found some really beautiful interactions he's had (and some of yours as well that really helped me understand the origin perspective I was having and my lack on context). So this video really reignited my curiosity about and interest in Islam, so I've really got to thank you for that. Also, I watched the conversation you had with Peterson right after I saw this video and again, really got me onto the path of curiosity. Maybe someday I'll be Muslim, but maybe not. The more I learn, the more I'm inclined to the idea though, so thanks again for the content (and sorry I didn't like you at some point haha)!

[@Salam-qx1qv]

please dont suppoirt this hijab he is an idiot, the more you listen to him the more you will understand his shallowness and ignorance. Dont waste your time with pisslamists

[@dhuss14]

​@@Salam-qx1qvCope more, Islam is like a locomotive. We are running all of you over.

[@powerunleashed3789]

Subhan Allah! We want more of this! Always love Coach Firas.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@nailfelagund7508]

This is great stuff. I can confirm on my own example how important diet is: I have awful eating habits and constantly feel like I have low energy levels, so hopefully Firas' advice will help me. Thank you both.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

[@nailfelagund7508]

@@dhuss14 Thank you for informative reply, I appreciate it. I don't really have a problem with GMO meat products because I live in a small town and buy my stuff from local farmers, and I never intended to quit eating meat. What I meant is that intermittent fast looks reasonable because I feel I don't have enough energy and that's because I don't have a regulated diet ;).

[@IstanbulBeautyOne]

• Absolutely don’t Daley or miss you SALAH preyer, and daily reading of the Great QURAN • 2 meals no more ( let your body rest) • 16 hours no eating (with drinks that’s don’t spur insulin) • 5-7 litres of water 💧 throughout the day • 8 hours of sleep 🛌 • 1/2 hours of FAST walking 🚶 • 0 amount of Hydrogenated oils, corn, palm, and sunflower oils that increase bad cholesterol (LDL), reduce good cholesterol (HDL), and instead use olive, sesame, avocado, and coconut oils • Don’t eat Fully as Prophet Muhammad (Peace be upon him) instructed 1/3 for food 1/3 for drinks 1/3 for breath • Absolutely Avoid Sugar • Meals should include a bite of everything • Absolutely avoid stress and anger because with these two nothing works (remember everything WILL pass) Insha’Allah that’s good way of life and good health

[@Ali-yo9yb]

great advice i had to screen shot. Thanks

[@BH.BOOMBA]

5-7 litres is way over the top

[@QuranAlFurqanRecitation]

8 hours of sleep is too many i think, Prophet Muhammad, peace and blessings of Allah be upon him, and his companions did sleep for 1/3, 1/2, 2/3 of night. Then after Dhuhr time they had a little nap which is quite beneficial for health.

[@Dailydeenshorts]

5-7 liter water? Hahaha you serious

[@sparrow3491]

@@Dailydeenshorts ahaha you serious? Can't you act normal and share your opinion on that?

[@nickdiaz4961]

Respect these two men so much. Great content, I’ve learned a lot

[@OscorpioneO]

Big ups to coach Zahabi! Its always a pleasure listening to you sir!

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@GoldenGully]

Hamza's cameo caught me off guard 😅 39:51

[@darrentheeagletill5858]

Golden Gully Assalamualaikum

[@GoldenGully]

@@darrentheeagletill5858 w.salam!

[@bonk2065]

Ur cameo caught me off guard lol

[@grassmowermo7438]

@@GoldenGully I love your content man keep up the great work brother

[@SherazH1]

Hes such a tank! mashAllah

[@Kam27892]

Sending love to these brother from Canada 🇨🇦.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@thenigerianconservative773]

This might just be the best podcast I have ever heard. Firas is something else. I have heard a lot of negative things about Mohammed Hijab but I gotta say, I like what I've been seeing of him recently. I'm a Christian but you guys share a lot of my values. Stellar content

[@locohomicida3348]

dude, its the same source: the Jews..!

[@kalripsin2725]

I learned about Dr.Jason Fung in 2019( 32 years old at that time ) when I was diagnosed with type 2 diabetes my A1C was 8.7 (alarmingly high) my doctor put me on 3 medicines and I wasn't feeling good at all, I tried the water fasting for 12 straight days and changed my diet to internment fasting, my A1C dropped to 5.6 (normal levels) in less than 3 months. Alhamdulillah I'm not on any medication

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human ingestion.

[@dadandsons9731]

@Dahir Hussein Dr. Jeff Volek on Ketogenic Diets and Athletic Performance. Just watched his video, after this one. I do keto myself and intermittent fasting. And have trained HIIT in a fasted state, follow Thomas Delauer on that. And Dr. Berg and Dr Jason Fung on Keto, low carb diets and intermittent fasting. Brother Firas has not done his research thoroughly or chosen not to. Plus looks like, he loves eating carbs. Not much one can say to that, as the choice of high carb is not based on scientific research, more to do with wants and more of an addiction almost. No offence intended. But just being honest and factual.😊

[@jandesbouvries9057]

@@dhuss14 He didn't say to go without meat conpletely, precisely due to the reasons you mentioned. That's why he advices to eat less meat, so you will still get the necessary nutrition that you would otherwise not get from a plant based diet. It's also a fact that eating too much meat is harmful. In the past meat wasn't easily available and would only be consumes once in a while.

[@marwansallam]

Mashallah the effects and visuals are really good. I enjoyed the pop ups when a book is mentioned or an app. Keep up the good work.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human ingestion.

[@DawahDigital]

@Marwan, thank you. I do try ❤️

[@Alpha-a-bit]

Mashallah i deeply benefited from this podcast especially the philosophy part! May Allah bless you

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@Ali-jk3cu]

It’s always interesting to listen to this two guys. Brilliant podcast full of advices, and tips on fitness, self defense, and many beneficial subjects! Masha allah Keep it up!

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human wellbeing.

[@wisewigga7129]

@@dhuss14 Agreed and i personally dont think fasting has benefits to the average folk except for religious reasons and mental reasons like self control which i like about it

[@Chaos4190]

Not an MMA fan but I love listening to Firas. Great podcast.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@Chaos4190]

@@dhuss14 Are you saying I should eat as much meat as I want?

[@dhuss14]

@@Chaos4190 Is there an issue with that? It would benefit you. Too much of anything, including water is bad for us.

[@memonm786]

I could listen to Firas for hours

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@IslamBasicsGerman]

❤️ I invite you to say: 10x Subhanallah 10x Alhamdulillah 10 La ilaha illa Allah 10x Allahu Akbar

[@furkanbozkurt3383]

okay

[@aylin5142]

mach ich

[@17metres11]

❤❤

[@harun8642]

yes

[@Amin_2k]

Ramadan kareem brothers and sisters. May Allah make this a fruitful ramadan for us.

[@lk963]

Inshallah

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human wellbeing.

[@Amin_2k]

@@dhuss14 source

[@Derin_XXVII]

Love these conersations with Firas Zahabi. The two of you are amazing.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human diet.

[@Derin_XXVII]

@@dhuss14 damn bro, I understood like 5% of all that lol. I think meat is healthy, in moderate doses of course. Just like any other food. Even the Prophet Salla Llāhu 'Alayhi wa sallam advised not to eat too much meat.

[@theonepurpose3968]

i wanted to watch 10min i ended up watching it all. sooooo good and so much value, please come back Firas! Alhamdolilah for this beautiful amazing brothers

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@mushy5518]

This needed to be longer. 3 hour podcast, Joe Rogan style

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

[@legolassonofthranduir33254]

@@dhuss14 bro chill out

[@a.d2019]

@@legolassonofthranduir33254 let him say what is on his mind. Maybe he’s very into diets aswel, and knows what he’s on about. We shouldn’t blind follow 1 guy and regard all the responses and comments as not true.

[@KareamBarghouthi]

You know when you really want to watch something straight away but want to save it for the best time also.

[@homtanks7259]

😆

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

[@Nomad_786]

The MH podcast is back!

[@momoyoyo8526]

Thank y guys, this guy understand very well about mma, and Khamzat going to KO burns, Khamzat has the most dangerous punching in his division

[@nazeem11]

100

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

[@mohammadhdiebi3249]

Jazakum Allahu Khair for this! The parts regarding MMA and dieting was a pleasure to listen to, and then capping the episode off with a discussion on the Fitrah was amazing MashAllah That last part was very deep SubhanAllah, and it’ll definitely require a second listen to get the gist of what coach Firas was saying, because what he was describing can be applied in so many contexts in the Dawah especially

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

[@curtqshamrockddo8611]

mma is haram if you do it you will be in hell

[@ikramdjaoud3673]

Thank you both so much; we love seeing Mr. Zahabi in here.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@amalia512]

MashaAllah wonderful episode, Jazakumullahu khayr 🔥🔥🔥

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human diet.

[@alexhudson-]

What a fantastic interview. God bless.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@alexhudson-]

@@dhuss14 Hello Dahir, I really appreciate your response. I don't really have a leg to stand on and argue against your statements regarding biology and all that with meat and how it's processed or whatever versus vegetables, but I disagree in your statement claiming that it is vegan propaganda. I'm not a vegan or vegetarian, but I can tell you that from my own experience I have eaten excessive amounts of meat and cheese the majority of my life growing up into adulthood and not until I met my fiance who encouraged me to cut back on meat. I can tell you that personally I can attest to the stuff Firas is talking about. It may be a little extreme, but I mean... He is a freaking extreme trainer and his fighters are some of the most successful in business and they speak extremely high of him and really show submission to his coaching in every aspect of training for fighting professionally. There's only a handful of fighting trainers in my own opinion that I think get that kind of reverance so displayed from their pupils, especially publicly. He made a very solid point, though it came off from him as being a little inconsequenal, but a true statement at that.. Everyone is different. I could down a large pizza and be happy the next day, many other people would spend the next day on the toilet. I think you are very educated on the subject, I'm really not, but I feel like he is genuine and correct. I could be wrong, but that's my feeling. I really appreciate your response tho! - God bless

[@alexhudson-]

Btw Mohammed if you're reading this I hope I can meet you someday and have a discussion about God. That would be so much fun for me. I love watching your videos and you're an inspiration brother. - God bless

[@mehreen2928]

SubhanAllah what a chat! Not one i thought I'd be hooked too, matter of fact I thought these topics weren't really my strong interests when I saw the time stamps. But SubhanAllah I'm so keen for the philosophy one!! This whole episode was filled with beneficial knowledge that one could apply in life to live so much more consciously and in a way a drawing nearer to Allah swt. SubhanAllah so amazing jazakumAllah khairan

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

[@OussamaBoukhelkhal]

The brothers 💪 Masha-Allah

[@SalahAdiinAyubi]

Wallahi am so glade and happy I ran into this video right before Ramadan, Alhamdulilah With Allah's help I'll reach my Goal using these information, 🙏🏻😍

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

[@SalahAdiinAyubi]

@@dhuss14 bro u rely on science but what your forgetting is, its "science" tht ruined all these products, everything my brother khamzat Chimaev just said is facts💯, these farm mass producing products are nowhere near organic, its almost impossible to find a pure products in the western world today, this man makes a living from staying in shape and his body speaks for itself, we'd like to see u post a video of u without a shirt, lol More over, even if we don't take his word, our Prophet, the best example for mankind didn't eat much of meats for weeks sometimes, and fasted a lot on regular, prophet mussa, (moses) and khidir are mentioned in Surah kahf (18) packing their lunch for the day, and guess what? Its a fish, not a steak lol So I would advise u to listen to the brothers advice. Cheers

[@therealdoy99]

LETS GO!!! The MH Podcast is back! Allahu Akbar

[@TheMaster47x]

1:03:29 for Chimaev talk

[@mariolobos7120]

Thank you sir

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

[@218defacto]

@@dhuss14 well said, how did you know all of this? the counter argument here i guess would be that with the multiplicity of animals, the proportionality of attaining the nutrients is of a lower proportionality than that of plants. With plants you eat less to obtain more in terms of proportionality.

[@raheebashraf3545]

Please more of Firaz's Philosophy. Its amazing. A very good perspective on things.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@nasimzamani38]

Masha'Allah amazing and very informative interview. Jazakullah Khair

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@ysm5233]

Mashallah. Bless you guys. Ramadan Kareem

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@jamaleddinebenhaddu5649]

Ma sha Allah loved it!!! Great motivation and inspiration

[@michaelkeenanrealty6344]

Firas Zahabi is simply an outstanding Canadian and ambassador for the sport of MMA and Canada, very proud to boast that Firas is my countryman! Great content, have this gentleman on more often. I also sincerely appreciate Mohammed Hijab. I am Catholic, however, when I listen to Mohammed's lectures I realize how much common ground the two religions have. I wish we could focus on the common ground because Christians and Muslims have far more to unite over than they do to fight over. Family values, belief in one God, being charitable to the unfortunate, modesty, codes of health, Hell and Paradise... to name just a few! Keep up the great work gents! Firas, when is the next GSP coming out of Montreal, the nation is waiting for your next star pupil that we know will come!

[@sakuram146]

The most amazing podcast I ever listened to 👏🏽

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

[@assabr8773]

I will never tire of hearing Firas's words of wisdom. May Allah bless both Mohammed and Firas, great assets to the Ummah Masha Allah 😊

[@piotrskowronski4389]

Any time these two get together it's something special. Thanks for the knowledge guys.

[@ninjachrish]

i really enjoy listening to firas. he has such an eloquent way of deconstructing complicated topics. his explanation of allah being objective and the dunya being the subjective component is beautiful. may allah protect firas. thank you for having him on MH.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@ninjachrish]

@@dhuss14 I don't think what he's saying is that crazy. I'm a 28 year old male. I'm not super active. From what I've seen here, he'd probably tell me to eat mostly fruits veggies healthy carbs and eat meat around 3x / wk. I don't see how that's bad advice

[@ninjachrish]

@@dhuss14 he's not advocating for veganism. I think he's right when he says that we eat too much meat

[@breezy8720]

Mohammed Hijab, Firas Zahabi and Subboor Ahmed - my favorite 3 people in the whole internet.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

[@iska1978]

MashaAllah.. I like MH balance his podcast discussion with Islamic content and don't put too much of his opinion when asking question like others. keep up good work akhi

[@asifchowdhury8005]

This was an amazing discussion. MashAllah I learned a lot.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human diet.

[@creativeape8994]

Inshallah brother

[@laraib827]

SubhanaAllah MashaAllah TabarakAllah ❤ Br Firas Zahabi is so knowledged. And he has mastered the sport. And he has mastered philosophy.. Alhamdulillah.. iv smiled throughout this video. Very blessed Brother.. excellent video.. JazakaALLAH to Br Firas and Br Muhammed..

[@donquixote3292]

Zahabi is one of the greatest 21st century thinkers i’ve had the honor to listen to & a well-rounded man. A great fighter, a great philosopher & a righteous father, Mashallah

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@AM-bm9rs]

@@dhuss14 1. He said eat less meat, everybody eats too much meat noways, people eat too much food in general, he never said do not eat meat 2.Meat products nowdays, have been pumped up with all kinds of hormones and chemicals, which make them alot more unhealthy for your body, eating alot of meat, plus the meat being unhealthy, is a disaster waiting to happen

[@dhuss14]

@@AM-bm9rs The meat isn't the major issue, yes there are adulterations in the meat, but what is far worse is the processed carbohydrates, soybean oil, Endocrine Disrupting Chemicals and more.

[@AM-bm9rs]

@@dhuss14 I do agree stay away from proccessed carbs as much as possible

[@mohammedwarsame6974]

This episode is gold and in my opinion it is one of informative videos on KZbin

[@momonasri8611]

Hamza on the background and Subhoor knockout on the floor 😂😂😂😂

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@newbritainpauly4841]

I'm not a Muslim but I really enjoy your videos , im really starting to see how beautiful the Islamic faith is and how it gives answer's to things in life we don't understand....

[@maryamyousrimohamed]

Finallyyyyyy!!🙏🙏 I was upset about people saying his last name in English and not showing that his last name actually means GOLDEN Firas when you pronounce it properly as Br Mohamed did. Dhahabi/ذهبي.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

[@isa-saidPugar]

Subhanallah the last part was so nicely put together. Mind blowing. Thank you

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human diet.

[@thearabbandana9882]

Great job man! Really great podcast. Great quality video and people.

[@DawahDigital]

جزاكم ﷲ خيرا

[@mic5409]

My fav duo in the whole world

[@tunesarms2586]

Awesome podcast guys! "Dropping gems ". Longtime fan & sub of tristar, now I'm both of this channel. Salute men

[@7ommus]

Great talk! I hope you start posting podcasts like this on apple podcasts, I use that app and would love if I can access your content on it. Jazak Allah khair.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@buggsy5059]

loved hearing this fruitful discussion as a Muslim and an mma fan! Would love to hear Firas on the podcast again inshallah!

[@GermaineGill]

John st Pierre 😂 Great podcast Im a fan of both of you guys

[@dhuss14]

Mohammed Hijab might have brain damage from the vaccine, garbage pharmaceutical drugs and boxing he did, in his younger years. I've noticed him, post-vaccine, seeming a lot more slow minded.

[@Sivasasker]

Wallahi i enjoyed listening to every part of this podcast especially the philosophy part because it goes so deep and it really gets you thinking. This is my first seeing and hearing Firas and I'm very impressed with him. May Allah bless you both for this wonderful podcast and Ramadan Kareem ❤️

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@alexk3469]

@@dhuss14 some of the stuff he is saying is like he hasn’t got a brain the meats that have been messed with all from bad farmers and he said all when he didn’t even mention organic meat that’s offered

[@wisewigga7129]

@@alexk3469 And even plants are messed with tbh and eggs... they're super easy to get organic like literally get chickens thats it

[@RayOfHope8]

Most Irregular Podcast on Internet 😂❤️💯

[@uncoverlight8605]

This brothers knowledge is gold. Jzk MH for the Podcast!

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@uncoverlight8605]

@@dhuss14 He was advocating to eat less meat... not no meat. Look up Prophectic Diet.

[@Kinderlieder-Kindergeschichte]

Khabib is the ultimate killing machine - LOL loved that quote

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human diet.

[@raffayhussain6717]

I love listening to Firas and John Danaher so much.

[@kool20boy]

Brother Hijab, do you really need to wear your 'Canada Goose ' jacket indoors LOL :). Nice video.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

[@abdelhakym8283]

Men like Firas make us proud to be muslims,Allah bless you brother

[@berivan9624]

Khamzat the best ever

[@thekid4576]

I could listen to Firas speak for hours without spending a yawn ! Brilliant!!

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@EnigMagnum]

1:23:23 🤣🤣 the serious face of br firas when saying polygamy 😆😆 and the sentence lines up perfectly as well

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@EnigMagnum]

@@dhuss14 what does your reply about diet has anything to do with my comment about polytheism and polygamy joke? and why tf are you spamming your this reply on every single comment?

[@dhuss14]

@@EnigMagnum I don't want people to fall for his nonsense on diet. Take some more *: *

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

[@Sx-xy2zi]

Alhamdulillah great podcast, definitely want more

[@CageChroniclesTV]

only reason i clicked is for the borz. future double champ chimaev

[@peanutbutterman411]

I see, a fellow Afghani

[@CageChroniclesTV]

@@peanutbutterman411 afghan* brother, afghani is the currency. and where r u from akhi

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

[@joyfulmuslims2024]

Masha Allah Baraka Allahu Feekum Ramadan Mubarak to you all 🌙

[@Kalernor]

40:05 why'd you do my man suboor like that 😆

[@rvt2991]

his ship of theseus explanation at the end was so good :) may Allah protect him and grant him aafiyah

[@ZuluZoro]

This is so awesome!!!

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@peacenow6618]

May Allah Accept your works, and make it a means of acceptance and Guidance for the Ummah!

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human diet.

[@hassanimran1868]

Ah yes, the pound for pound greatest, John St Pierre

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@sohailjafar7365]

Khamzat will be inshallah 2 weight division champ…welterweight in 2022 and middle weight in 2023 inshallah.

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@yassroa]

Do you guys know that Khabib Nurmagomedov has an honorary diploma in Economics from the Plekhanov Russian University of Economics ?

[@dhuss14]

Yes many fighters are polymaths which crushes the false narrative that they're low IQ meatheads. A warrior scholar is what every man should be.

[@seankovarik4444]

Interesting hearing firas talking about diet and seeing how much his opinions have changed since this podcast

[@mohammedshazad6796]

Mashallah, 2 lions of the Muslim ummah

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

[@laraib827]

I eat at 6pm and then next day 6pm. And sometimes 2 days later I eat.. 100% right about alertness.. when I get on the motorway I drive at 125 mph.. and in and out of lanes. Very alert. And a boost.. SubhanaAllah..

[@A-Pro100]

I love how Subboor was actually sleeping during this interview. HAHAHA

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

[@ruozyu2847]

I love you for the sake of Allah bro. Jazakallah Khayr to you and your friends

[@momoyoyo8526]

May Allah be happy with you two thanks a lot

[@dhuss14]

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.