Dietitian Answers: Optimal Protein Intake For Your Goals (weight loss, muscle gain etc...)

[@supermariomans]

Very interesting I will have to listen to it again to take it all in

[@MariauceyRD_Dietitian]

Thanks for listening.

[@threepurrs]

Another gem. .. so much information Maria …. Thanks again for

[@MariauceyRD_Dietitian]

You are so welcome Wendy! Glad you enjoyed it!

[@andreyvtr.2162]

excellent , informative video

[@MariauceyRD_Dietitian]

Thank you Andrew! Much appreciated 💫 I will continue to keep making more, protein seems to be an interesting topic for many 💪🏻

[@san_for_u]

I am so glad i came across this video at the right time. I am an Indian and a vegitarian, this video has cleared a lot of my doubts. Thanks a lot

[@MariauceyRD_Dietitian]

Thank you so much for watching! I am so glad it was helpful! There are so many misconceptions out there about nutrition, my aim is always to simplify it and make it easy for everyone 🤍✨

[@TerriYoung-n3n]

Give me your info when I can subscribe hear it or right now either way

[@TerriYoung-n3n]

For a woman about 174 lbs how much protein should I eat in what foods should I eat and how much. Thank you

[@MariauceyRD_Dietitian]

@@TerriYoung-n3n Hi Terri, many thanks for watching the video. This would vary depending on your goals. At a minimum, you should aim for 80g of protein daily, maybe more if you are trying to lose weight. I would aim to have a good protein source at each meal e.g. eggs or Greek yogurt at breakfast, chicken, beans, tofu or fish at lunch and dinner and then 1 protein-containing snack daily e.g., cottage cheese, hummus, greek yogurt, etc., if you do this you should be able to meet 80g of protein daily. I hope that is helpful. Thank you very much for watching my video 💚

[@roonski88]

One of, if not the most informative video regarding protein I've seen. Your amount of subscribers is a crime and I hope it picks up quickly! Thank you for a great video. PS. Would you say that Vital Wheat Gluten is a good substitute for Nutritional Yeast?

[@MariauceyRD_Dietitian]

Thank you! That compliment has made my day 💚 My channel is still relatively new so hopefully the subscribers will grow over time if I stay consistent. Yes, vital wheat gluten could work well as a substitute here (nutrition-wise). I have never actually tasted it, though, so I will have to give it a try 😊

[@barbyantha6183]

I would be interested to learn more about protein powders!

[@MariauceyRD_Dietitian]

Thanks for watching the video Barbs! Yes I will definitely cover this in a future video as I get a lot of questions about the different types 🥰