Maria, I just found this … all kinds of yummy bars..looks fabulous. Then I Saw Bermuda 😢 😊. Just felt rather jealous . Because .... we are tolerating snow 😮 have a good sleep.

This looks good Maria… is there a big caloric difference between store bought or home made? Have a good day.

I LOVVVVVEEEEE this dinner! Also featuring my high protein hummus recipe with this dish 💚 All recipe details on my website www.marialuceydietitian.com and search "chicken shawarma" and "high protein hummus". Enjoy ☺️

I am aspiring dietitian

The two-list technique is excellent, and so obvious really, but so few people even think about doing this.

Hi Maria great video when you said you would need something in health science how about Btec level 3 health and social care national diploma.

This looks delish Maria, except hold the feta 🙂. Excellent idea to keep the mango in the fridge…. Is that after you thaw it?

BLACK BEAN & MANGO SALAD RECIPE 🤤 this is my go-to salad when I need something quick and easy. I always have tinned black beans and sweetcorn in the cupboards and mango in the freezer for this one! Add feta cheese or grilled chicken for extra protein, or keep it vegan and use tofu (and maple syrup instead of honey) 💛💛 RECIPE BELOW 👇🏼 or you can always go to my site directly www.marialuceydietitian.com and search “black bean and mango salad” Recipe - Serves 4-8, depending on whether you are having it as a side salad or a whole dish. **Salad Ingredients** - 1 red bell pepper diced - ½ red onion finely diced - 1 green chilli diced remove seeds and membranes for less heat - 2 15 oz (400g) cans of black beans drained and rinsed - 1 15 oz (400g) can of sweetcorn - 2 mangoes peeled and chopped (or 2 cups of frozen mango) - 1 avocado diced - 1 handful chopped cilantro leaves ### **Dressing** - 2 tablespoons olive oil - 1 lime juiced - 1 tablespoon honey - ½ teaspoon ground cumin - ½ teaspoon chili powder - Salt and pepper to taste I hope you enjoy it as much as I do. 🙋‍♀️ www.marialuceydietitian.com/black-bean-and-mango-salad/ Follow @marialuceyrd_dietitian for more healthy recipes. #highproteinrecipes #dietitian #healthyrecipes #healthyrecipeideas #healthysnackideas #healthysaladidea #healthyfoodblog

The video was excellent. I’ve just been diagnosed and diet was a major concern.

Pretty😊

Would love to hear more about how you got your screentime down!

It crumbles if cut when hot. Leave it cool down for half an hour wrapped in a clean kitchen towel, then it won't crumble. Plus it keeps perfectly for 3 days...if it lasts that long (which it never does in my house)😂

sometimes very tight schedule but basically my main goal is i take time from my daily busy schedule for the gym, go there do some workout because workout is my habit much focus on thing...your knowledgeable and informative videos i learned a lot from you, THANK YOU DIETITIAN💋👌

I have hemochromatosis as a person who is also diagnosed with thallasemia minor and gilrberts syndrome. it's a handful. I am 27 and have played ice hockey and many other sports as well as worked full time most of my adult life. I am active and try to eat a lot but I still cant gain weight. How do I gain weight ?

Maria …. You remind me of a lovely Irish lass. Your dress and Christmas Tree match perfectly. Although it is a bit too early, Merry Christmas to you and your lovely family.. all the best to your fiancé…. Take care…

At 2:00 she says that you will not get hemochromatosis with only one copy of the faulty gene. Great video, but this part is not true. I only have one copy of the faulty gene, yet iron deposition was found in my liver and I have a high iron saturation(66%). I was just recently diagnosed with hemochromatosis at 23 and have had signs of it for a couple of years. It may be less common, but you are still at risk even if you only have one faulty gene and one effective gene

Thanks. Definitely will look for the reducing screentime video!

Thank you for watching! I would love to know which strategy you’re going to implement first?

Full recipe on my website www.marialuceydietitian.com and search "guinness brown bread"

I don’t find your recipes healthy - most are high carbohydrate & loaded with sugar 😢

Maria…. Clearly you are the best dietitian on the planet 🙂. This cheesecake looks delicious… I will make one on the weekend. Hope all is well..take care.😊

Who else will be making this for Xmas day? 🙋‍♀️

I am going to sub

Keep it goin

So good

wait but would these still bake?

Full recipe on my website www.marialuceydietitian.com and search “chocolate peanut butter protein balls” ❤

High Protein Rice Crispy Bars 💚 Full recipe on my website www.marialuceydietitian.com and search "Protein Crisp Bars". Or find the short version below ⬇️ (I always recommend checking out the official recipe post to get all the best tips and tricks for making my recipes 💚 ) This makes 20 pieces and I used an 8x6 inch lunch box Ingredients For the protein bars: 70 g crisp rice cereal (2 cups) 90 g chocolate protein powder (1 cup) or your preferred flavour 250 g drizzly peanut butter (1 cup) 160 g honey (1/2 cup) Chocolate topping 100 g chocolate or chocolate chips 1/2 tsp coconut oil Instructions: -Prepare your tin: Line a regular lunch box (8x6-inch) with parchment paper, leaving some extra over the sides to make it easier to lift the bars out later. -Mix the wet ingredients: Mix the honey and peanut butter in a bowl until well combined. Pro tip: If your peanut butter is not very runny I'd recommend adding the honey and peanut butter into a small saucepan over a low heat. Gently melt the peanut butter and honey, stirring occasionally, until smooth and well combined. -Mix dry ingredients: In a large mixing bowl, combine the rice cereal and protein powder. Stir until evenly distributed. -Combine the ingredients: Pour the melted peanut butter and honey mixture over the rice cereal and protein powder. Stir thoroughly until everything is evenly coated and sticking together. -Press into the prepared tin: Transfer the mixture to your lined lunch box or tin. Press it down firmly and evenly using the back of a spoon or your hands. OPTIONAL STEP: Prepare the chocolate topping: In a microwave-safe bowl or using the stovetop, melt the chocolate and coconut oil together until smooth. Pour the melted chocolate over the bars and spread it evenly across the top. Chill and set: Place the tin in the fridge for about 60 minutes, or until the bars and chocolate topping are set. Slice and serve: Once firm, lift the bars out using the parchment paper, slice into squares, and enjoy! Store any leftovers in an airtight container. Don't forget to tag me if you make them 💚

Where's the recipe?

Hi Maria, my computer has been hacked so I am trying to get it working. I am watching your delicious meals, will get to them soon. Hope all is well, you are looking fabulous for your wedding.

Full recipe details on my website www.marialuceydietitian.com

Great video 👍✅ love the channel

This was excellent video explaining how to identify different natural and added sugar in yogurt

This video has been highly requested, my apologies for the wait in getting it published! I really hope the information has been helpful. If nayone has any more tips they would like to share please comment below and we can all help and support each other 💚

Congrats! (Wait, are you getting married or someone else?)

Nice video Maria But I have checked your video views are not getting expected result as compare to video. I can help you to rank your video on KZbin for more reach and view. Let me know if you are serious about your youtube channel

I was diagnosed at the age of 40

Love filling my plate with cucumber, capsicum, lettuce to make it look full ☺️☺️ with my egg and tuna

Thank you.

A full video on sauces and condiments would be great!

This is the most informative video ever. Thank you so much for putting it together. I was diagnosed with Haemochromatosis in February 2024 at age 51. I'm a New Zealander and was shocked to learn it's the most common genetic blood disorder listed in both my country and our neighbouring country Australia. I guess that's because both our countries were settled almost 200 years ago with large numbers of my Celtic ancestors. I personally have strong Irish, Scottish, Welsh, & Cornish links back to the 1800s, but I had no idea until I started doing some ancestral research just how strong those ties were. I was also shocked to learn that I had iron overloading since I've always had such low iron levels, right from my early twenties until now. For the past 30 years, I've actually had to take daily iron supplements, but then as soon as I went through menopause, my usually low iron levels started to escalate rapidly. Once they got to 560, by doctor sent me to get the Haemochromatosis blood test to confirm the faulty genes. I have two of the H63D genes, which I'm thankful only give me a "very slight increased risk of iron overload," but it's annoying all the same. I'm also thankful that I've been a vegetarian since my teenage years, so I don't really consume a lot of iron via my diet. Thank you for all the tips you've given in this video, especially reducing or eliminating the consumption of Vitamin C supplements. I had been taking Vitamin C for a couple of months, not realizing I shouldn't be taking it. Waving from New Zealand.

Hi, I am in South Africa. I have heamatomachrosis. Enlarged liver, enlarged spleen and enlarged heart

I hope not in 2025 but tight CONTROL 😉 himself...👌

I read that leaflet thing on the Haemochromatosis website - it was going ok until they said that good oils to cook with was Oliver Oil (ok) then Rapeseed oil. Well that is supposed to be a transfat!!

Great video as always, thanks again !

Thank you for another great video

Remember, consistency over time is what matters most 💚 Let me know which tip stands out the most to you?

6 wrappers? i usually eat the whole box if iam eating while doing something else XD hahah (so i try not to eat while doing something XD and yes i fail often but iam human its ok)

Full recipe on my website www.marialuceydietitian.com ⭐️