Dietitian Reveals Secret To Stop Stomach Upset For Triathletes And Runners - Holly Soto

You can check out Holly's course here which helps triathletes and runners to reduce stomach upset:
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Holly's website:
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Why do triathletes and runners get stomach upset?
Stomach problems when running is such a common issue for people. It can be minor symptoms like nausea or a bit of reflux, all the way to awful pain or diarrhoea.
In this video, Holly Soto, a registered dietitian with a special interest in this area, talks me through some of the potential reasons behind these problems and how to fix these.
These include focussing on low FODMAP foods for runners because they can help reduce the symptoms in susceptible individuals.
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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered Sport and Exercise Nutritionist (SENr)
MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
Contact: [e-mail]
Website:
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[@SomethingNick]

This is exactly what I need, I’m not worried about finishing my marathon distance I’m worried about shitting myself

[@NutritionTriathlon]

😊 Glad this was what you wanted! Holly has a heck of a lot of great advice!

[@hazimmohamad6683]

thanks so much for this video. i ate a lot of bread and cheap jam during carb loading for my last marathon. ended up having minor gi issues right from the carb loading. notice this doesnt happen when i dont go crazy on bread+jam. then i see this video! thanks!

[@NutritionTriathlon]

My pleasure! I really enjoyed our conversation and learned lots from it too! Sounds like you managed to find the right foods for you which is super!

[@francescocasadei8840]

That's exactly what I do: low FODMAP diet for three days leading into any race (from 5K up to the marathon). Works like a charm! I never have any issues and I don't feel any GI distress during the race, regardless of what I eat and drink during the activity. The added benefit is that I'm also a bit leaner on race day because my GI tract is emptied (or less full than usual). Note that I don't have any issues normally and in training I eat what I want (within a healthy diet with lots of veggies). I only do this FODMAP diet pre-race. I can't recommend it enough.

[@NutritionTriathlon]

I remember you mentioning about this before. Really pleased to hear that you've found a strategy that works for you. I think Holly shares to much expertise here, it's brilliant. And I suspect it will help a heck of a lot of runners/triathletes too!

[@michelleryan405]

Thanks you so much for this video. It answers so many questions for me. I will def do Holly’s course! Thanks again 😊

[@NutritionTriathlon]

Awesome! Really pleased do hear that. There's lots of value in it!

[@twobrothers7070]

Thank you very much. This was highly informative.

[@NutritionTriathlon]

My pleasure!