IBS FODMAP DIET Foods BEST to CHOOSE and AVOID for Constipation

IBS FODMAP Diet is the solution to avoid IBS symptoms and worsening pelvic floor problems for many women and men. Here are the FOODS to CHOOSE and AVOID. Pelvic Floor Physiotherapist Michelle www.pelvicexercises.com.au guides you through the FODMAP diet food groups for IBS treatment.
International Bestselling eBooks DOWNLOAD NOW
Prolapse Exercises eBook
www.pelvicexercises.com.au/pe...
Pelvic Floor Safe Exercises eBook
www.pelvicexercises.com.au/pe...
Timestamps
0:49 How the FODMAP diet works
2:30 FODMAP Diet foods to CHOOSE and AVOID
How the FODMAP Diet Works
Some foods that trigger IBS symptoms contain sugars not well absorbed in the bowel by some people. These sugars can cause gas and bloating, abdominal pain, constipation and/or diarrhoea. Sugars not well absorbed are called FODMAPS and affect people differently.
See your doctor for IBS diagnosis.The FODMAP diet should be monitored by a dietician.
* Eliminate high FODMAP foods for 6 weeks
* Reintroduce small quantities of high FODMAPS, 1 food at a time every 3 days over the next 8-12 weeks.
The amount of a specific food you eat can affect your IBS symptoms and differs for everyone. The Monash University FODMAP App recommends quantities of FODMAP foods
www.monashfodmap.com/ibs-cent...
Fruit FODMAPS
Some fruits contain high fructose sugars. Fructose sugars can cause bloating by increasing fluid and gas in the bowel.
High fibre fruit to include in the low FODMAP diet Include strawberries, oranges and kiwifruit.
Vegetable FODMAPS
Garlic and onions are 2 of the most common IBS triggers to eliminate.
Low FODMAP vegetable alternatives include plain salad and potatoes.
Red peppers (capsicum) and green beans help stool softening. White potatoes can firm the stool to avoid diarrhoea.
Protein FODMAPS
Eliminate legumes which are common IBS triggers including hummus and falafels.
Low fodmap proteins include plain meat and fish, eggs and firm tofu. Avoid fatty meats which may slow digestion causing constipation.
Dairy FODMAPs
Lactose sugar in milk can be difficult to digest. Lactose can cause bloating and diarrhea. Avoid soymilk made from soybeans. Instead choose soymilk made from soybean extract.
Low fodmap dairy items are lactose free. Hard cheese can cause constipation but help stool firming with diarrhea.
Bread and Cereal FODMAPS
Wheat, barley and rye can trigger IBS symptoms.
Low FODMAP alternatives include sourdough, spelt and gluten free bread. Plain white bread GF bread can cause constipation or firm the stool with diarrhea.
Rice and rice products are suitable foods. Boiled white rice firms the stool.
Nuts and Seeds FODMAPS
Eliminate cashews and pistachios. Choose walnuts, peanuts and macadamia nuts.
Low FODMAP seeds help manage constipation e.g. chia, flax (linseed) and pepitas.
Sugars and sweetener FODMAPS
Eliminate high fructose corn syrup and honey. Artificial sweeteners e.g. xylitol and mannitol can cause diarrhoea.
Low FODMAP alternatives - dark chocolate, table sugar and pure maple or rice malt syrup.
#ibs #irritablebowelsyndrome #ibssymptoms
Video and editing Jonah B
Music That Kid Goran Licensed User
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

[@50hellkat2]

I was afraid to eat anything.

[@francellew2073]

That's where I am now 😔

[@mercyawak6867]

I am now negative free from my Infection naturally after I did a Test, it was like a miracle, Beign recommend to Dr igho channel on KZbin, was a great impact in my life, because he cured me with his super herbs, May God bless you Handsomely for saving my life

[@franmasawi7366]

Me too!

[@cazpk6840]

Actually i am only eating porridge and am v depressed. Everything i eat hurts. Rice cakes are not all possible.

[@tinastanley4444]

@@cazpk6840 I know, I live on honey dew and oatmeal. 😥 fun fun fun

[@jennylewispixel]

Michelle, you are such a brilliant, well spoken, thoughtful physical therapista/educator. Agni you so much for all you share. You are low key helping thousands of women, I have no doubt. ❤️

[@michellephysio]

@Jenny Lewis you're amazing ❤️ thanks for the beautiful words, much appreciated. ❤️ So glad to read this Jenny, thank you for taking the time to comment. Happy holidays🙏

[@JoyFay]

Best FODMAP/IBS video I've watched. Thanks.

[@mostlywholenicole]

This is one of the best FODMAP education videos I’ve seen. I’m starting my second round of the low FODMAP protocol & this is exactly the refresher course that I needed to see. Thank you.

[@christianpriano4454]

I'm struggling with my ibs now, and i just wanna say thank you to all the people like you, Michelle, that gives such as vitals information about this syndrome, free for everyone..the world should have more people like you just to be better. Really thank you a lot❤

[@michellephysio]

@Christian Priano my pleasure! Thank you so much for your lovely comment and support, I am most grateful to you indeed ❤️

[@shabaz241]

I can help you out to cure your ibs ....I just wanna help

[@rizwanyousaf4667]

Tvnvji

[@manasidhavalikar414]

Please give more details as what worked for you? Diet? My husband is suffering since last 2 months

[@shabaz241]

@@manasidhavalikar414 check his naval it might get displaced

[@wingsphysio]

I love the way how you bring nutrition into it I find that that makes it such a holistic approach

[@michellephysio]

@Wings Physio I agree with you in that that pelvic floor requires a holistic approach - there’s just so much to good management isn’t there! Thx so much for commenting 🙏❤️

[@beatricemmanda1002]

Fgjgfe. Smflajhl

[@carolbates1803]

Dear Michelle, thank you so much for this video, I can’t tell you how helpful it is, I have had IBS for years and this is just wonderful, I feel at last I will be able to get some control, I just keep cutting things out and my diet has become so narrow, you are an absolute lifesaver. Warm Regards Carol

[@michellephysio]

@Carol Bates My pleasure Carol , thank you so much for commenting - I'm so glad the information is helping you. Wishing you all the best for your recovery! 🙏

[@lilbnb-nucamptag1391]

Thank you for making this video! Your knowledge and tips are very helpful! ❤️

[@michellephysio]

@LIL BNB-Nucamp Tag you're most welcome! It's my pleasure to help. Thank you so much for your amazing feedback and support. Very much appreciated indeed! ❤️🌺

[@jennylewispixel]

This was great, thank you! IBS is no fun. NOTE: Make sure everyone is also aware that tofu is made from soybeans, a legume. Also, if you see "edimame", that is just a fancy name for simple soybeans. Always read the labels completely friends. 😊

[@michellephysio]

@Jenny Lewis awesome tips! Thank you so much for sharing Jenny. ❤️🌺

[@chococatvega1865]

I agree right now my doctor is trying to figure out what’s going on with my stomach … i have so much bloat and diarrhea it’s affecting my daily activities 😕

[@engc4953]

@@chococatvega1865 that’s horrible. Try having properly made, gently warmed chicken bone broth 2 or 3 times a day with a little salt if the bone broth doesn’t have any. Keep your diet really simple, eat fish, eggs, little cheese and meat with very little fodmap veg.

[@donnajacksunn489]

Amen to that

[@yukuefumei]

edamame* and it's Japanese. Or are you gonna tell me escargot is a fancy name for snail? ... anyway the good intention was there ^^;;;

[@danelscriven9011]

Unfortunately I can't afford a dietician and I'm so thankful for the link you shared... I've never had this much help with my ibs 😊

[@michellephysio]

@Danel Scriven my pleasure - happy to help! Thank you so much. I really appreciate you taking the time to express that.❤️🌺

[@Gahamsi]

completely unrelated but your tone of voice is sooo calming

[@hughiekilbane856]

A great video, very interesting to follow. Got some good info as im just going for first appointment with specialist after very high calprotectin reading!

[@nanaprn7809]

Great information!! I'm looking forward to changing all the things I've been doing wrong!!

[@michellephysio]

@NAN APRN my pleasure! Thank you for taking the time to comment. I hope you benefit from this video information 💖. All the best to you!🙏

[@khadzak7496]

Thank you - so well articulated and explained in detail. 👌🏽👍🏽💐

[@michellephysio]

@Khad Zak So glad to read this Khad , thank you for the lovely comment - hope this helps 🙏

[@janmargaret7972]

I found your channel last night. I was looking for help because I couldn’t sleep because of my IBS pain. One of your suggestions was a heat bag. I warmed my heat bag up and placed it on my tummy and then my back and pain eased almost straight away. Thank you. I will be trying your food suggestions, I am just making my shopping list now. 👍😀

[@michellephysio]

@Jan Margaret thank you for taking the time to comment. I hope you benefit from this video information. Warmest wishes for a speedy recovery 🙏💖

[@finight5863]

Winner's material. Creative page. I'm amused! Beautiful theme you have. don't keep me waiting. I'm melting.

[@MindBodyMom]

I am considering the low fodmap diet due to my pelvic floor dysfunction and IBS-C. Thank you!

[@Barbarawoodcock1]

absolutely the best video for someone starting out!

[@michellephysio]

So glad to read this helps Barbara!

[@Vesna2000]

Hvala Michelle!Baš ste slatki!🌺

[@farakhalemdar9862]

Michelle your videos are so incredibly helpful. Your tips have changed my life.

[@michellephysio]

@farakh alemdar thank you for your lovely comment. I'm really so glad that I've been able to help and I really do appreciate you taking the time to let me know, I'm most grateful indeed Farakh . Wishing you all the best for your future health and happiness 🙏

[@farakhalemdar9862]

@@michellephysio thank you!! ❤️❤️❤️

[@Jonalisa754]

Oh my God! It worked. I was very strict with this including quitting alcohol since April 1, 2022. It took eight weeks, I lost 8 pounds and I’m digesting perfectly now and I don’t feel like I’m missing out on any thing. YOU SAVED ME!!! This is after going to two different doctors that did not help me at all. I’m even off my supplements that were helping me with my arthritis. I had only just started getting arthritis in my fingers but this is an anti-inflammatory diet so I have no inflammation my rings fit better I feel fantastic thank you thank you thank you

[@michellephysio]

@Joni Bernstein my pleasure! I’m so glad to read that this helped you. Thanks so much for taking the time to comment, all the best to you🙏

[@MrAbi123]

Are you still on this diet or can you eat normally now without being on a restrictive diet?

[@jeffyeah4256]

@@michellephysio I've been shitting all over the workplace, farting on my coworkers... life condition is horrible...I'll try this diet...HATE THE IBS.

[@SarahWilsonMySmartPuppy]

Congrats! I am happy for you and your results. So frustrating to only get meds, no guidance, and no hope but then you find a new answer because you kept looking and trying. Enjoy! Your success will inspire others to try.

[@gilnahnu]

this gives me hope.. it's so damn hard for me to lose weight and it doesnt help that i have pcos as well.. best of luck.

[@stilusforfun]

Dear Michelle, thank you. I started the FODMAP diet since 5 days, already symptoms disappeared, I feel very good. Big issue no pain anymore but super constipation that now I have to solve adjusting the foods I consume

[@lostrestorres]

I stumbled on this video and just want to say, "thank you!" My pelvic floor thanks you as well and I hope that once I come up with a 6-week meal plan then I can begin my elimination diet. I really hope that garlic and onion can go back into my diet once I'm done.

[@dvldoc21hazy]

5:54 😊😊😊😊😊😊😊😊😊😊😊😊

[@dvldoc21hazy]

😊😊😊😊😊😊😊😊😊

[@paulakoncki4029]

Thank you for this wonderful information! It was very helpful!! 🥰

[@michellephysio]

@Paula Koncki You're so welcome - glad it was helpful Paula ! 🙏

[@luhalex3219]

Great vid❤️ , Would like to see more workout vids ☺️.

[@michellephysio]

@luh alex hey there, what type of workout vids would you like to see? I love making workout vids but wasn't quite sure that people wanted to see them as there is so much out there already on workouts. If there's something in particular you have in mind I'd love to hear. Thanks so much for your support & taking the time to suggest 🙏

[@ConfluenceNutrition]

As an IBS coach, I can say that the FODMAP diet is very often one of the best options for my clients to reduce their symptoms.

[@michellephysio]

@Confluence Nutrition great to hear from you and thanks for your input!

[@nawalkhan5207]

How can someone contact you for guidance or advice?

[@dhanwantarineurocare9189]

In India we are doing marma therapy and vagus nerve activation by special technic and result are amazing ,ibs is not a disease,this is unbalance of gut brain axis and when we fix it symptom disappear,it take some time but curable.

[@dhanwantarineurocare9189]

@hafsa's garden cherry it's a detailed subject,plz mail me your symptoms and health details

[@GreatWhiteStud]

@@dhanwantarineurocare9189 how do you treat it?

[@lauracirstea4255]

You are the best ! Always good info !

[@michellephysio]

@Laura Cirstea you're amazing ❤️ thanks for the beautiful words, much appreciated. ❤️

[@BeaunaturelleFeb11]

Michelle I am SO glad I found your channel! I’ve had gut issues for decades which have been progressively getting worse with lots of constipation. But it’s funny I keep reading how garlic and onions are great prebiotics that help to feed your friendly gut bacteria, so I’ve been having that with my water kefir and sauerkraut all to no avail, and lately I said to myself having just bought a load of them “I don’t think these agree with you”. But it’s funny when you mentioned honey I was flabbergasted! I buy raw honey and always end up with an oral thrush white thick coated tongue, but surprisingly I’m ok with maple syrup. So I’m definitely gonna look into the amo aah diet, because most of my trigger foods are the ones you said to avoid, particularly cashews and pistachios 😳😱. Thank you ever so much for sharing, and here’s to my good health 😊.

[@michellephysio]

@BeaunaturelleFeb11 yes I hear you - unfortunately not all prebiotic foods agree with everyone (myself included). Garlic, onions and sauerkraut are all classic triggers for IBS and yes maple syrup (pure) is fodmap friendly. See if you can work with a dietitian who understands FODMAPS otherwise I can highly recommend the Monash Uni App as it gives quantities etc and is very user friendly. I’ve learnt the hard way that just because a food is a prebiotic doesn’t mean it’s going to be well tolerated. You may find that some prebiotic foods such as cooked and cooked potato and rice work well. I can tolerate tinned asparagus too and small quantities if some tinned legumes but it’s a very individual thing. All the best to you! 🙏

[@faridaorujova]

I agree with her. Garlic and Onions worsen my condition,once after having crisps with Onions, I even had to be hospitalized.((

[@BeaunaturelleFeb11]

@@faridaorujova oooh. Sorry to hear. 😕

[@maryfitzpatrick4638]

Great information! Simply explained......thanks

[@michellephysio]

@Mary Fitzpatrick My pleasure Mary , thank you for taking the time to comment . All the best!🙏

[@NourishedByKeto]

Your video helped me a lot. Thank you. ❤️

[@michellephysio]

@ JILLY so glad to read this! Thx for letting me know & all the best! 🙏🥰

[@joh4647]

Hey there!! Love your videos on Low Fodmap thanks so much!!! ❤❤ Can u share your smoothie recipe with kiwi fruit please? Jo xxoo

[@user-dj3jf1io8u]

For 3 years I was afraid to leave home because of ibs. Unknowingly I stopped whole grain / multi grain bread and sugary fruits. That relieved me of the suffering.

[@irmanogaideli3402]

Best IBS video, so helpful and understandable all what you are saying, please could you do more videos about IBS?.Thank for your time and help.

[@michellephysio]

@ Irma Nogaideli I'm really glad to read that you've found this helpful. Irma what aspects of IBS would you like to see covered in another video on this topic?

[@MsElPardo2]

Amazing and so helpful video, Thank You very much !!

[@michellephysio]

@Pepe Magallanes You are welcome! Thank you for your amazing feedback. I'm glad you find this helpful -wishing you well! 🙏

[@jakobvarsson840]

This was really helpful, thanks!

[@michellephysio]

@Jakob Ævarsson You're so welcome - glad it was helpful Jakob ! 🙏

[@brittanysmith2376]

Fantastic video , so informative

[@michellephysio]

@Brittany Smith thank you for your lovely comment. All the best!🙏💓

[@straightoutofstrat8722]

Thank you for this. Excellent piece of information, because I am sick of having a bloaties stomach.

[@michellephysio]

@Straightoutofstrat You’re most welcome - I’m glad you like this video!💓 All the best. 🙏

[@ananhardeo904]

Me too . Need help

[@tinkerbell4679]

It’s a lovely video and very informative…. What exactly I was looking for

[@michellephysio]

@tinkerbell4679 Thank you so much for your kind words! I'm glad to hear that the video was helpful and provided you with the information you were looking for. All the best to you! 🙏 💖

[@NoahM8]

Thanks a lot, the information is great. I have been reducing acid reflux issues also might have IBS too. I have used your previous video on diet and constipation too which really helped me.

[@dprince5271]

all thanks to DR. Osaka on KZbin channel for curing me from IBS with his natural diet......

[@rishabhrajput._]

IBS is easily curable through ayurveda(ancient methods for treating various disease in India) If you want to cure ibs you have to take following medicine for aprox 4-6 month with strict diet and yoga poses but have no idea these medicine is available in your country but you can get these medicine from India if you have any friend or relative - Bilvadi churan Or belgiri churan (1tabkespoon after meal morning and after dinner) -kutajghanvati(2-2 tablets after meal) -chitrakadi vati( " " " ") -kurtajharista syrup ( 4 tablespoon with equal amount of water two time after meal) it's good to cure loose motion and you can take ishabol instant of this if you have constipation. I was also suffer from IBS and now iam totally fine Thank you 😊

[@spaceyvrgamer7618]

Great video. Very helpful 😉👍

[@michellephysio]

@Spacey VR Gamer I'm so glad you find this helpful. Thank you so much for being here and for your lovely support, I am most grateful to you indeed ❤️

[@Monica-ex1ov]

Great video! It helped me a lot! Thank you!

[@michellephysio]

@Monica You’re most welcome Monica - I’m glad this helped you 💖

[@1974xaviers]

Thanks for your knowledge. Much appreciated 👍🙏👍

[@michellephysio]

@P J My pleasure! Thank you for taking the time to comment. Hope this helps🙏

[@lisamontag5475]

Thank you so much this has been one of the most helpful videos ive seen on low FODMAP diets. Thank you, thank you, thank you

[@michellephysio]

@lisamontag5475 my pleasure and thank you very much for your kind words! I'm so glad to hear that you found the video on low FODMAP diets to be one of the most helpful video. Your appreciation motivates me to continue providing valuable information. Wishing you all the best on your path to better well-being! 😊🍏🥕

[@lucydych9474]

So happy to have found you

[@michellephysio]

@Lucy Dych Thank you Lucy ! It makes my day to read this comment - hope this helps and all the best!🙏💓

[@feayfeo5670]

Thank you so much for all this information.

[@michellephysio]

@feayfeo You are so welcome!❤️

[@popmeach948]

I’ve been letting my IBS symptoms creep up on me since before Christmas. General discomfort, but putting it down to hectic family catch up season, extra travel, eating out etc. Warning sign a few days ago, sharp lower abdomen pain shortly after a ‘full Scottish’ breakfast. Stools varying between hard and soft. Gas (we say farts 😮) not noxious, but almost inadvertent. Still nothing clicked. And then …. now mid January … last night, just before bedtime. Holy Feck ! Absolutely doubled up. Left side, mid to lower abdomen. Really, really acute pain. Spasms. Crawled into bed. Crawled out again 3 times during a sleepless night to pass water. So here I am, stomach groaning and rumbling, but acute pain subsiding, seeking KZbin assistance. Hit the jackpot first time with you, Michelle. Thank you for putting me back on the straight and narrow. Watched both your clips on emergency pain control and dietary recommendations. Extremely helpful, easy to understand and relate to, - and above all presented in a knowledgeable and compassionate manner. So, Thank You from the bottom of my … er bottom 👏👏👏

[@mquinnusa]

Amazing talk. Thank you.

[@michellephysio]

@Michael Quinn My pleasure! Thank you for your lovely comment. Hope this helps!🙏

[@asteryohannes2872]

Thank you You are a great educator 💖💖💖💖💖💕💖💖💕

[@michellephysio]

@Aster Yohannes my pleasure! So sweet of you Aster! I'm just so glad to read this from you, thank you so much and best wishes to you! 🌸

[@gabbylounds7]

Very informative thank you.

[@michellephysio]

@GabbyLounds my pleasure! Thank you for taking the time to comment❤️

[@ritagezae9604]

Thank you so much for the sharing. God bless you.

[@michellephysio]

@Rita Gezae You are so welcome! Pleasure to help. God bless you too! ❤️🌺

[@ironc2475]

thank you for uploading i have ibs had it for years toke me years cope with it now heard about fodmap diet has really help

[@iroqueentv3614]

Thanks so much for sharing

[@shripaddhole336]

A very resourceful information I have been waiting for this video . No wonder the use of garlic, onion, wheat products during IBS condition worsened the pain. Thank you Michelle for this Video. Your videos are always useful

[@michellephysio]

@ Shripad Dhole yes and many of these items are difficult to avoid aren't they, hidden in so many foods we love to eat. I now read every label closely so that I know exactly what I'm having. I'm so glad to read that this information is useful. I'd love to hear how you go now moving forward if you ever have time to message. All the best 🙏

[@shripaddhole336]

@@michellephysio Indeed I followed the diet plan & food items suggested in this Video for a week and believe me I came out off the IBS problem. Having said that it's better to include these foods in daily diet to avoid stomach bloating. thank you once again for sharing such a vital information🙏

[@Jj-nd8te]

Hi, thanks for your video. Do you know if the bakers delight vienna sourdough is low fodmap and if 4 slices is okay?

[@flugaavegg]

Thank you so much. This is very helpful.

[@michellephysio]

@Aðalbjörg Tryggvadóttir You're very welcome! Happy to help!❤️

[@Oblisk]

I make a mixture of chia, flax, and hemp seeds and blend them to a fine powder and add that mixture to smoothies, eggs, or anything else I find I can add them too. Great way of adding some extra fiber and omega 3s and healthy fats.

[@bgzlyj3580]

Thanks a lot. Very helpful.

[@michellephysio]

@Bgzlyj my pleasure -g lad it was helpful! Thank you for taking the time to comment. All the best!🙏

[@jannethdonado4223]

Thank you great information. I had celiac disease , Crónicas constipation and GERD. This information is exactly my Ginecologo urologist surgeon tell me about the connection to the pelvic floor. I had a recently my third pelvic floor surgery . I need to avoid any constipation. I took Senokot and milk of magnesium that is doctor prescribe me but I need to go gluten free and the sugestión you give me today . Thank you.

[@SunFlower-lp4rw]

Thank you, very informative.

[@michellephysio]

@SunFlower-lp4rw You're welcome! I'm glad you found the video on the FODMAP diet for IBS informative. Thank you for your comment, and I hope the information in the video is beneficial for you! ❤️🌺

[@lrlr8613]

Thank you so much for making the connection between pelvic floor dysfunction and IBS/constipation. I told providers for years that I thought my severe PFD pain was related to chronic constipation, but no one took me seriously. I finally have had successful PT, and found the FODMAP diet on my own after the only suggestion was Miralax. Miralax works, but creates other problems (multiple bowel movements) as you know. Also, I believe my fairly moderate case of joint hypermobility is a major factor with gut issues, but again no one can address.

[@michellephysio]

@LR LR I couldn't agree more, every time you strain with constipation the pelvic floor nerves and muscles are stretched. If they are already tight this worsens the condition and is extremely painful. I'm so glad to read that you've found the solution, it can take a long time can't it. Have you tried the paediatric version of Movicol? It's an osmotic laxative like Miralax but might be less aggressive on your pelvic floor perhaps? Just a thought and all the best for your future management 🙏 ❤️

[@minksrule2196]

Yes joint hypermobility definitely has something to do with gut issues because joint hypermobility suggests a connective tissue issue and your gut is made of connective tissue so yes it's connected

[@Marialena-vw7ju]

@@michellephysio THANK you so much for your time and videos!!! Soooooo helpful. You're our saviour!! ❤❤❤❤

[@mercyawak6867]

I am now negative free from my Infection naturally after I did a Test, it was like a miracle, Beign recommend to Dr igho channel on KZbin, was a great impact in my life, because he cured me with his super herbs, May God bless you Handsomely for saving my life

[@sophiafarah8246]

I cannot eat macadamia nuts without severe bloating, stomach pain and nausea.

[@honeybunny5325]

Thank you for the video.For me I kind of knew immediately what food was the issue as the reaction would be quick.But I also discovered depending on how the food is cooked would have enormous difference on my gut ie raw onions a culprit but sauted onions ok.Mushrooms are fine and delicious eaten raw.I can eaten bread therefore its different for everyone.Tofu is a big no within minutes was in pain.My ibs has messed with my pelvic floor muscles I can't do kegals as I'm too tense so at moment nurse told me to focus on relaxing.

[@georgiebra9958]

Thanks for this! Could you recommend coffee substitutes? And any tips for exercise supplements- I’m training for a marathon and looking for fodmap friendly energy boosters and electrolyte supplements.

[@hellrat795]

Green tea is wonderful you can buy it now with peppermint or ginger in it but make sure you buy 100% Green tea..and theres also to choose from in flavor I also have IBM and drank to much coffee .I'm down to two cups a day .and now I enjoy Green tea and chi tea.and don't have the pain that I used to have.

[@addisonstar141]

Dr. Danielle’s Gut Assist works miracles. UC suffers should definitely try it.

[@PatriciaCox-wn1jc]

Wonderful.

[@nols3726]

This Is So Good For Me Thanks. The Best advice on IBS.

[@michellephysio]

@Nol's 37 my pleasure Thanks so much 🙏 for your support! So glad you like this video. I do hope this helps - All the best! ❤️ 🙏

[@nols3726]

@@michellephysio Yes Help 100%

[@johndoyle4109]

Great video, thanks

[@michellephysio]

@John Doyle My pleasure John , thank you for taking the time to comment. All the best to you! 🙏

[@stormywood]

Finally, thank you.

[@michellephysio]

@Stormy Wood My pleasure Stormy, thank you so much for commenting, and lovely to hear from you again. Hope this helps! 🙏

[@naheed03]

Loved this thanks so much for helping xx

[@michellephysio]

@Naheed Aslam My pleasure Naheed , thank you so much for commenting, and lovely to hear from you again. All the best to you! 🙏

[@vivienehalford]

What a wonderfull helpfull video. She is spot on. Thank you so much i just hope ibs sufferers will take note. I suffered for years im 70+ and did not know about ibs. So i went to a dr and was told to research and change my diet. So i did just that. With my research i learnt to cut out lots of veg fruit and other foods that made me suffer. I had enough of the bloating gas and pain in the gut. After watching what i eat, and making notes of what foods i can eat im now so happy that i took the time out for doing the research for me. You have to listen to your body you will you know each time you have eaten the wrong food. Read on the labels before you buy. Write down what works for you or not. ❤

[@michellephysio]

@vivienehalford you're most welcome & thank you so much for your detailed and insightful comment! It's wonderful to hear how you've taken proactive steps to manage your IBS through diet and research. I'm glad the video resonated with your experience and offered helpful information. Your advice to listen to your body and keep track of what works is invaluable for anyone dealing with IBS. Thank you for sharing your journey and helping to raise awareness. Wishing you continued health and comfort! 🙏 ❤️

[@Francis-xl2gu]

I also think that we all eat more food than we need to, cut down the portions helps me allot, great information here thanks

[@wendymarino8682]

Thank you so much for your video, I have a question you mentiond coffee is something to avoid. I stuffer from IBS and drink alot black regular coffee, and do experience alot of stomach issues. It is hard for me to completely stop drinking coffee, is there an alternative that you can recommend?

[@juchidaf]

Hi! What a complete and useful video. Question: Why is it allowed to eat firm tofu, but no other soy products, like soy milk or soy sauce? Also, what about condiments?

[@katherinelangford981]

:O every food she said not to eat, that can be triggers is what I eat most often. Apples, watermelon, garlic and onions, mushrooms, beans, hummus, ice cream, caffeine, etc. Ooof. Alright. This is going to be a big change for me and hopefully for the intestinal better. Low Fodmap here I come. I'm headed to the grocery tmrw and rearranging the pantry and fridge. But first I'm checking out the emergency ibs video referenced towards the beginning. Thanks for the information.

[@user-ei8rb7sj6c]

Hi Michelle. Thank you for this great video series on IBS. Could you please tell me the names of the fruits you said were good choices that are shown in the pop up picture shown early in this video? I can’t identify them on my screen. You later mentioned oranges, strawberries and kiwi as good choices, but it looks like there are more in that picture. Thank you!

[@michellephysio]

@user-ei8rb7sj6c yes indeed other fruits include cantaloupe (rock melon), bananas, lemon, limes and blueberries (in small amouts for me). Hope this helps!

[@maceyl5851]

Thank you for sharing these great dieting methods for IBS, I have acid reflux. Some of those foods you mention wouldn't be good for people with gerd or maybe I'm wrong lol?

[@michellephysio]

@Macey L es you’re correct. Some foods such as the more highly acidic foods eg kiwi fruit can exacerbate GERD while benefitting IBS. The situation becomes more complex when the 2 conditions overlap and this is where a dietician can be of great benefit. All the best! 🙏

[@faizamhabib]

This is very helpful :) thank you. Please do one diet precaution video for GERD and PCOS patients.

[@michellephysio]

@faiza habit yes for sure I’d love to do a diet for GERD & PCOS too thx for the great suggestions Faisal it’s on my list now 😊🙏

[@ClaudiaGoodwin]

Could you do a "Day in your life" video where you show your breakfast, lunch, dinner and snacks as well as a typical day for you? Or a video with your go to recipe ideas! I am so overwhelmed with what I can and cannot eat now whoops

[@michellephysio]

@Claudia Goodwin great idea! Yes I'm more than happy to do a video on how i manage a day in my life. It's a little repetitive because I tend to stick with what works for me but most happy to share. I've jotted this down on my video list. Claudia have you downloaded the Monash FODMAP App - its really so helpful, all the best MK

[@ClaudiaGoodwin]

​@@michellephysio I wouldn't mind it being repetitive at all! Just some go to meal and snack ideas is so helpful!

[@carolineescuti6726]

Me, too! Please do a day in your food life!

[@fayeshay]

Just amazing thank you.❤❤

[@michellephysio]

@fayeshay You're so welcome! Thanks for the beautiful words, much appreciated. Wish you all the best! 🙏❤

[@ananthurajagopal9854]

Great video!! How about pomogranate?

[@ibby_surprisebags]

I'm bloated right now but I learned more here than what my doctor sent me!

[@michellephysio]

Hey there so glad this helps plus check abdo massage works a treat for some bloating kzbin.info/www/bejne/pXmYqYmgrJ2se9Usi=Te0aHl_yBe5mlF8i

[@ibby_surprisebags]

thank you :) @@michellephysio

[@carolineotieno8154]

Watching from Kenya, I have been suffering for IBS ten years now

[@gaylelizabeth]

Your videos are so helpful and straightforward. You are an Angel! I’ve suffered for years with chronic constipation , IBS~ and a bought with sepsis from a hemorrhoid banding two years ago which has wreaked havoc with my digestive system. I lost my gallbladder and I’ve been diagnosed with severe hypertonic PVD~ my rectum itself was so traumatized, I now must have a colostomy with stoma ( Hartman procedure ) literally to save my life as I’ve lost 55 pounds and I’m now 108. I’m so very nervous for the surgery and how I’m going to eat. I’ve been supplementing with Kate farms nutrient dense drinks… any suggestions you might have would be so very much appreciated ❤️🙏🏼

[@stellaaj5474]

Sorry dear

[@francellew2073]

Omg, I hope you are doing better 🙏🙏

[@randiwin6034]

You poor thing. Get well.

[@gilnahnu]

best of luck to you !

[@wendyradford8620]

Thank you so much!!

[@michellephysio]

@Wendy Radford you're most welcome. Thank you for taking the time to comment. I hope you benefit from this video information 💖

[@danawatts3479]

Great Video Th Ankh You

[@zainab1044]

What do you think of organic cow's milk that is lactose-free but comes with the enzyme lactase? Is it good or not ?

[@user-nc5xb4rq3z]

This has been life changing In 2 days it's made a massive difference after yrs of digestion problems and ibs symptons I'm so happy to find the fodmap diet. 👍❤️

[@michellephysio]

@user-nc5xb4rq3z I'm so glad to hear that the FODMAP diet has made such a positive impact on your life and helped with your digestion and IBS symptoms. It's amazing how the right dietary choices can lead to such positive changes. Wish you all the best!🙏 💖

[@brunoboaz7656]

Michelle, what about apricots, both as a whole fruit and as a dried fruit? Safe to eat or no?

[@anjaliagrawal4095]

Michelle, thank you so much 🥰. So informative and systematically presented. Surprisingly, many healthy foods for vegetarians need to be restricted. Is this relevant for bloating without IBS?? Bloating could be because of other reasons to, isn't it?

[@michellephysio]

@Anjali Agrawal yes exactly, just because a food is vegetarian, vegan or natural doesn't mean it's bowel friendly for people with some bowel issues. Yes you're right bloating can be for reasons other than IBS for example foods like beans are really great food for the gut biome and in the process of digestion the bacteria feed off these foods producing gas as a by-product leading to bloating in some people. Hope you're doing well Anjali 🌼

[@anjaliagrawal4095]

@@michellephysio I am good and doing well, thank you. As you rightly said, any food should be consumed in the right quantity even for a healthy person.

[@michellephysio]

@Anjali Agrawal my pleasure indeed and thank you 🙏 for your support. Take care 🙏 ❤️

[@dhanwantarineurocare9189]

In India we are doing marma therapy and vagus nerve activation by special technic and result are amazing ,ibs is not a disease,this is unbalance of gut brain axis and when we fix it symptom disappear,it take some time but curable.

[@sherrylessen]

This is good. I have a shortened colon and have to have small meals. I have diarrhea often so this is helpful for me. I do feel good eating mash potatoes and sweet potatoes and also rice milk organic helps too with the diarrhea.

[@user-ox7bd8dq9m]

Thank you!!!

[@michellephysio]

@Dara You're welcome! 🙏 ❤️

[@laurieswanson1595]

Thank you. Great information. I badly suffer from constipation and have had augury for pelvic floor prolapse. It’s a constant battle. On the segment which vegetables to avoid pictures showed avocados also peas. Those are up to it almost day! Yikes. Do both cause constipation issues?

[@michellephysio]

@ Laurie Swanson peas more likely to cause gas & bloating I would think, avo is fat which may slow down gastric motility in some people but everyone is different in their response - simple test is to eliminate them reintroduce one at a time and note the effect. All the best! 🙏🌸

[@rishabhrajput._]

IBS is easily curable through ayurveda(ancient methods for treating various disease in India) If you want to cure ibs you have to take following medicine for aprox 4-6 month with strict diet and yoga poses but have no idea these medicine is available in your country but you can get these medicine from India if you have any friend or relative - Bilvadi churan Or belgiri churan (1tabkespoon after meal morning and after dinner) -kutajghanvati(2-2 tablets after meal) -chitrakadi vati( " " " ") -kurtajharista syrup ( 4 tablespoon with equal amount of water two time after meal) it's good to cure loose motion and you can take ishabol instant of this if you have constipation. I was also suffer from IBS and now iam totally fine Thank you 😊

[@aandacreations7914]

Thanx a lot dear...i really neet it...luv from India🙏

[@michellephysio]

@A and A Creations you're most welcome! Hope this helps - all the best!🙏

[@antipina_ks]

thank you very much!!

[@michellephysio]

@Ксения Антипина you're most welcome - hope this helps!🙏 ❤️

[@jym225]

Great video. Thanks. This will be so helpful for me. Love all your videos.

[@michellephysio]

My pleasure, so glad this helps you!! Good luck, let me know how you go Elegantia if you have time 🌼

[@donnamyers7150]

Thx for your help

[@michellephysio]

@Donna Myers my pleasure! 🙏

[@donnajacksunn489]

Thanks for sharing

[@michellephysio]

@Donna Jacksunn my pleasure! Hope this helps 🙏 💖

[@frankson4069]

You are an awesome lady.

[@michellephysio]

@frankson4069 you're amazing ❤️ thanks for the beautiful comment, much appreciated. ❤️

[@elliewierenga4729]

Thank you so much ,for your You tube video's. IBS-C is debilitating.What a smart diet,Thank you ,I'm hoping this will help.

[@michellephysio]

@Ellie Wierenga My pleasure indeed, I hope this helps you recover. All the best! 🙏

[@aleihnad]

Gracias por tu video sufro de ibs desde hace mas de 20 años

[@michellephysio]

@Dani Mallea es un placer, ¡feliz de ayudar! Lamento oír hablar de tu sufrimiento. Espero que esta información le ayude con su recuperación, ¡le deseo lo mejor!

[@TheTialalande]

I love your videos

[@michellephysio]

@Tia Lalande makes me so happy to read your comment, all the best to you! 🙏