Dietitian Reviews SANNE VLOET Body Reset Plan | KETO Elimination Diet for Bloating & Inflammation??

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Hi everyone, welcome to Abbey's Kitchen! In today’s highly requested episode of KZbinr reviews, we’re going to be revisiting Victoria's Secret Model Sanne Vloet and her controversial body reset plan and keto elimination diet.
A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please be kind in the comments, here and on Sanne's channel
3) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.
4) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Research Links
www.ncbi.nlm.nih.gov/pmc/articles/PMC2693479/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4025600/
pubmed.ncbi.nlm.nih.gov/30782617/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6344533/
pubmed.ncbi.nlm.nih.gov/20198430/
pubmed.ncbi.nlm.nih.gov/9482766/
europepmc.org/article/MED/21106930
www.ncbi.nlm.nih.gov/pmc/articles/PMC3825642/
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Xoxo Abbey
Contribution by: Giselle Segovia RD MHSc

[@upsetcocoon]

I reset my body by holding the power button down for a while

[@AbbeysKitchen]

😂

[@julia.md2b707]

This made me burst out laughing. Even my partner who is a medical school loved it. He said you won the Internet for the day.

[@upsetcocoon]

@@julia.md2b707 thank you~

[@ashvisser7657]

isn't that just called sleeping?

[@LeslieMendoza11]

The trainer is going way out of his expertise. Last semester in my Physiology of exercise class our professor gave all the students who wanted to be personal trainers an important message, Do NOT get into nutrition problems with your clients! That is not your job, that's when you direct them to a Dietitian!... I loved that professor and that's exactly what is happening here. Her trainer is not being responsible. So glad you made this video Abbey!

[@reprimand_]

Personal trainers are trained pretty greatly in nutrition and diet planning though, are they not?

[@LeslieMendoza11]

@@reprimand_ they take several Nutrition classes, enough to have knowledge of a good diet and manipulating certain macronutrients to reach certain goals. When it comes to a client that is having digestion problems that's out of their range of expertise. That's a job for an RD.

[@LeslieMendoza11]

@@reprimand_ In this case he showed his lack of knowledge in the subject with all the mixed advice and protocols he was doing with her. Many things he said were facts but it was not the right protocol for her specific needs.

[@reprimand_]

@@LeslieMendoza11 Good point, I see what you mean!

[@bunkertons]

Great point! Fitness and health Professionals should be working together and refering clients when something is out of their scope of practice.

[@hubbabubbaoouchoizzy]

GIRL power to you for that early-labor clip. You’re a superhero!

[@AbbeysKitchen]

Thank you ❤️

[@juditkovacs1205]

I am starting to feel like these disclaimers about influencers not being doctors/dieticians while talking about the latest diet regiment they are trying are becoming like the terms of use everybody signs, but nobody reads.

[@brookeanderson9211]

just loled

[@AbbeysKitchen]

🙁

[@alexandraegnell607]

Same! Just feels like something they say to not have to feel responsible if other people try what they're talking about.

[@katie-yk1es]

the fact you popped in during EARLY LABOR to supplement the video with more info is just one of the many reasons I love and respect you so much!!! ❤️

[@AbbeysKitchen]

Thank you ❤️

[@designerproductions]

I honestly would've thought this diet was pure genius before I started watching your videos 🤷‍♀️ thank god for you!!

[@AbbeysKitchen]

I'm glad it is helpful!

[@judex9693]

@@AbbeysKitchen are

[@hannabubser1994]

As a diabetic, when I heard mention that they were testing their blood sugars for inflammation I was like...well...no...😂

[@AbbeysKitchen]

😫

[@samanthaaiello]

Trigger warning! Discussion of weight loss, and my relative using the dry method My dad was a body builder before I was born. I didn’t know it was called, ‘dry,’ but he attributes it to his many permanent physical disabilities. He would talk about nearly starving before a competition and then hydrating at the last second to make those ‘veins pop for the judging.’ How terrifying that they were so dehydrated to begin with. He discussed that the starvation technique they’d use would make their skin ‘paper thin to enhance the outline of each muscle group.’ Scuse me? He eventually got out of those competitions and stopped body building all together. Lifting to that extreme was a bad idea, but lifting under the conditions he put on his body caused permanent damage to many areas in his body. Please please please save your body and do not follow that method!

[@bunkertons]

This is a really useful perspective. I powerlift (I love my body and have no interest in, "building" it) but sometimes I do think my ego overrides my common sense. Thank you! 🤗

[@marahomar6594]

Hii thanks for sharing Can you elaborate on what kind of conditions he developed because of that

[@samanthaaiello]

@steph: I also enjoy powerlifting. It sounds like you have a very positive view on it. Best of luck! Keep taking care of that body. My dad would remind you that it’s the only body you have, so love it @Marah he has Various detached muscles in the shoulder, slipped/bulging discs, knee replacement, just to name a few. He’s struggled with his metabolism ever since as well. Both he and I will acknowledge that bodybuilding the way he did played a part in his body’s condition, but crash-dieting to show off the hard work more likely led to poor form, poor recovery, and an increased risk of muscle and joint damage.

[@AbbeysKitchen]

Thanks for sharing his experience

[@wendyperez8714]

The Ronnie Coleman documentary illustrates this beautifully.

[@cassiejoanryall]

As a type 1 diabetic, her explanation regarding carbohydrates and insulin made my brain explode.

[@mariekepleiter1368]

Not a diabetic but same, "your body spikes and turns carbohydrates into insulin and fat" XD

[@mariee.5912]

@@mariekepleiter1368 👍

[@elskabee]

as someone studying health science my brain broke down as soon as she said that carbs turn into insulin... facepalm

[@brittneythompson7623]

Could’ve been baby brain too.

[@mariekepleiter1368]

@@brittneythompson7623 talking about Sanne, not Abbey obviously

[@SummerLangereis]

I think Sanne saying she wants to get “dry” is a case of not knowing the proper English term. In Dutch we indeed use dry (“droog”), but in English “shredded” is used.

[@autymsanson5737]

That term makes sense in English too. It’s used in bodybuilding a lot to describe your physique before a show

[@SummerLangereis]

@@autymsanson5737 yeah in bodybuilding, in Dutch when you say you want to be 'dyrer' it has nothing to do with water, it just means you want to lose some bodyfat. Any average gym goer will use the term. Not just those who are seriously into bodybuilding and have to get stage ready. I guess 'leaner' would be a better way to translate it to English.

[@eggyegg777]

Whenever I hear Dutch people talk I forget that English isn’t their first language lol

[@msaijay1153]

@@SummerLangereis I'm an average gym goer and I have never heard that term.

[@AbbeysKitchen]

Thanks for the intel

[@latiasmith5094]

I think my biggest issue with KZbinrs publishing WIEIAD videos and diet/meal videos is they rarely talk about getting help from a doctor or RD. It's also annoying that whenever they get criticism for sharing incorrect/non-evidence-based information they'll say things like, well I'm not telling YOU to eat this way. Like? You're still an influencer! You know someone is going to copy you because you have a body type that is generally sought after. I'm particularly annoyed by this one because just because someone is trained in one field does not mean they're educated in another (in regards to her fitness trainer). I rolled my eyes so hard at the end of her video where (presumably) her trainer said they were going to share this data with her doctor. That should have been the first step! Not an afterthought. TL;DR people need to seek help with licensed professionals in the field before they post and take accountability for sharing harmful content.

[@dr.tanyajay4473]

La'Tia Smith 100% agree.

[@dosdosequis]

I had a big problem with Sanne defending these videos for this exact reason! There were tons and tons of people in her comments gently explaining to her that the video was triggering, not science-based, that there were tons of red flags in it, and that she would be causing other people to try this highly restrictive diet. She kept just responding that she was not telling other people to do it, she was just sharing her own story. I really wish she would have at least acknowledged the feedback instead of writing it off. It sounds like she must have finally heard the feedback though if she removed the videos

[@AbbeysKitchen]

For sure!

[@FineNightmare]

It’s mind-boggling to me. You are a rich person who clearly has enough money to see the doctor right here and right now, why won’t you do that?! I can totally understand why someone who doesn’t have an access to the doctor will google some bullshit, but she has no excuses for such behaviour.

[@adamczer7017]

The Ketogenic diet really helped me with my epilepsy. After having 4-6 seizures at a time (I almost wasn't able to finish high school and felt very sick my first semster of college), to not having a seizure in over a year and 7 months. My brainpower and focus also improved significantly. But now, I mainly just stick to healthy sources of protein, fat, and carbs, rather than going back to the Keto diet or the low-nutritional value diet I was eating before, which consisted of a lot of processed foods. I have felt so much better since sticking to real food. P.S. Your videos have been really helpful!! I have learned a lot!!!

[@AbbeysKitchen]

Glad that works for you!

[@bellab5596]

That make sense, keto was designed for epilepsy

[@jlh5310]

My doctor has an inkling that I have issues with sulfur in food, so I’m on a low-sulfur diet for awhile. It’s INCREDIBLY restrictive. I literally only eat dark meat chicken, salmon, romaine lettuce, zucchini, root veggies, 1/2 cup jasmine rice a day, some seeds, and a lot of fruit. BUT bc of watching these videos, I’ve been trying to make sure my meals are as balanced as possible, even tho I’m very restricted. So, I’ve been feeling satiated and satisfied. Thank you :)

[@AbbeysKitchen]

I'm so glad they are helpful!

[@Kx____]

feel better soon x

[@gloriauderzo8582]

The disappointed pause after “bulletproof coffee” 😂😂😂😂😂🔝❤️

[@AbbeysKitchen]

😂

[@mairi_de_provenca]

Sanne seems to have the best intentions for her audience. But her lack of knowledge in the fields of nutrition, the human body in general and skincare can pose a lot of health risks for her audience. She could either gain more expertise on these topics, or choose topics she already has expertise on.

[@georginakelly1526]

the commitment for updating us through labourrrr !!! you are a QWEEENNNN xxx

[@AbbeysKitchen]

Thank you! ❤️

[@anneclaire4813]

You should react to Linda Sun’s channel! She’s incredible!

[@jordynsophiamakeup]

She replied to me on another video that’s she’s on the list!

[@gracecooper1144]

I just commented that! and then I scrolled down and saw your comment! I agree she is incredible!

[@auroracolombo3557]

And lilly sabri too! I know Linda does her workouts

[@waterfall5660]

Omg ikr! I wanted to ask abt her too!!

[@saraht6831]

Agree

[@vickishang6675]

I used to watch her channel, but that was the period that i was so lost in diet culture and was very restricted. Now i am more a human 😂, and i fall in love with channels like yours. The fact that you were shooting in early labor makes you a superhero 🦸‍♀️❤️

[@AbbeysKitchen]

Thank you ❤️

[@slam-punk]

I’m so happy I came across your channel, Abbey! I’m tired of seeing crash diets and misinformation all over the internet. Your channel provides a scientific and realistic view on food and nutrition. As a girl who has a difficult relationship with food, THANK YOU

[@sarahhumphreys7593]

You’re helping my diet life more than you’ll ever know 💞

[@AbbeysKitchen]

I'm so glad

[@JustKristenHere]

With how often youtubers have been removing videos, you might want to look into some web archives to keep the video on the way back machine for when you’re going back to edit! :) congrats on baby O and love your videos!

[@AbbeysKitchen]

Thanks for the suggestion. And thank you! ❤️

[@shigemorif1066]

"I wake up and it (stomach) is super flat...it's not even about that." Oops, I believe we have a Freudian slip!

[@elskabee]

so true lol so many of these youtubers perpetuating diet culture try to mask it all as 'health/wellness/feeling good' but sadly it's usually actually wanting to have a flat stomach or detoxing

[@AbbeysKitchen]

🙁

[@ffiontill5924]

Omg you made this during labour! Wowowow your work ethic is so admirable! Truly inspiring!

[@AbbeysKitchen]

Thank you ❤️

[@SamElle]

I like how you break down really complex concepts into something more digestible!! I remember learning some of this in school in some of my nutrition classes but there are many concepts that I didnt grasp then! This really helps refresh it and put it in a way that I can easily understand!

[@AbbeysKitchen]

So glad it is helpful

[@girldetective18]

I hope you are having a wonderful time with your new baby! Thanks for all the great videos and inspiring me to eat more mindfully and without guilt

[@AbbeysKitchen]

Thank you! ❤️I'm so glad

[@SARA79669]

When you're too soon to read comments 😔

[@AbbeysKitchen]

😫

[@alpaca4027]

As you mentioned Diabetes, I would love a video about diabetes friendly food - my boyfriend has Diabetes Type I and I would love to learn more about it :)

[@bunkertons]

You're an awesome partner!

[@violetholiday]

Yes, I'm in the exact same boat mine was diagnosed back in January and I just want to be able to cook for him after lockdown is over (his immune system is still iffy because of blood sugar spikes)

[@AbbeysKitchen]

Thanks for the suggestion

[@tiffanyx8577]

I 100% recommend him asking his Diabetes Maintenance Team to give him a referral. And do that every few years. I always learn so much through mine and also get to explore some ways that specific foods effect me. (I find it especially helpful because I follow a mostly-vegan diet and “fast” foods are always coming out.) I have certain foods that seem to trigger a longer lasting blood sugar spike and exploring these under the direction of a professional has changed my life AND my HbA1c.

[@patsydavis5105]

You are great for wanting to find the best way to help your bf! I definitely agree with Tiffany X's suggestion regarding talking to his Diabetes Maintenance Team. Also, as a mom of a T1 (my son was dx 12 yrs ago) no food is exactly "off limits". From the beginning, his docs said he could eat what we eat as long as he manages his insulin doses correctly. Heck - he's even had candy at the movies. :-) BUT, like all of us, certain foods are definitely better. We aim for the combo of protein, carb, fat since it tends to slow down the breakdown of carbs (like Abbey said in this video). Also, everyone is different (T1 or not) and certain foods affect him differently than they affect others even when they are "the same" in relation to carbs, etc. His kryptonite is pizza. It always throws us a curve ball when he eats it and we have tried numerous ways to handle it. All this to say, encourage him to eat healthy and nothing (especially favorites) should be always off limits. I truly believe each T1's road is different and very individual.

[@elizabethvanlaeken2174]

Abbey’s most recent videos have been really well done. I’m impressed:)

[@suna173.6jm]

this is such good information thank u!! im so glad u exist on youtube

[@allyiahluvsyou]

This girl is so confused, she probably isn’t even completely sure about what she’s doing. But the why share?

[@bluehydrangea6837]

Abbey is such an absolute goddess throughout pregnancy and totally kicked ass by just "dropping in" to edit her video whilst in the first stage of labour. And all without so much as a hint of sweat on her brow. Total legend!

[@madisoneaston377]

Yay! I love your videos! You’ve helped me so much! Also congrats!

[@AbbeysKitchen]

Thank you! ❤️

[@joshblunt7165]

I did Keto for 3 months, mainly so I could have my own experiences before I educated others on it - and it did reduce inflammation and fogginess in my head quite a bit. It was too restrictive and there’s no long term studies on certain health risks but it did work pretty well. I wouldn’t tell any of my clients that it’ll work “guaranteed” though. That’s a little risky because we are all different and there are many approaches you could take to get similar results.

[@ayajade6683]

There's studies that linked it to a significant increase in the likelihood of developing a restrictive ED and a few on negative short term health problems caused by keto. It still is likely nothing but a fad diet and seems highly risky

[@AbbeysKitchen]

Thanks for sharing your experience

[@kaytee789]

Well people who benefit from keto diets (diabetes, pcos) claim they dont experience any issues but a better health condition, which is wierd considering the amount of protein can overload your kidneys and the fat can increase cardiovascular diseases.

[@joshblunt7165]

Prffbunny T I just don’t think they’ve been on Keto for long enough. There’s not many long studies and I’ve experienced the short term benefits myself. But is it sustainable long term? I think there’s better approaches out there that could give similar results.

[@bunkertons]

@@kaytee789 I thought it was recommended for those with epilepsy and that some research had been conducted for those with diabetes. I have not heard that it is good for PCOS.

[@raeanna848]

I’ve always loved your channel for the positivity and information you share! I wanted to let you know that your recent personal Q+A’s have made you a million times more relatable (in my opinion). We got to see your quick wit + bubbly side, which was so fun! Thank you so much for sharing and I wish the best for you and your family!

[@raeanna848]

Not that you weren’t relatable before those videos, I just really enjoyed them 😊

[@AbbeysKitchen]

So glad!!! There’s more to come since I’m now hanging out at home more w babe

[@money1137]

Omg I love the wallpaper in your home !!! Please tell us where you got it! Is this your office?!

[@leal6932]

It feels so weird seeing this trend of extreme dieting and 'finding what feels good for my body' among very young and generally healthy people. Growing up, I would just eat whatever my parents made and never worry about eating too much or too little, the same was with my friends and nobody ever experienced any digestive problems or anything to even think about changing their diets. Might be our “healthy” traditional Croatian cuisine, idk. 😂🤷🏼‍♀️ Anyone else feel the same?

[@christinemuller7720]

Same here with my German and Russian diet. The whole concept of going on an elimination diet to find inflammation or bloating triggers or whatever these people are looking for just seems so weird to me. 😂

[@Wellspring.speaking]

I believe that restrictive diets should be reserved for trying to treat specific medical issues. People spend way too much time and energy on this stuff in my opinion. Avoiding highly processed foods is the only thing that I do and even then if I'm at a party or want a treat I eat it.

[@piau1798]

I had never heard of the “bloating problem” before I discovered American fitness and nutrition KZbin. Honestly I think it’s a really American thing. Of course I noticed a bit of expanding and deflating of my stomach from time to time in a day (long time vegetarian and now vegan, so relatively high fiber), but I never felt the need to give it a name or to even get rid of for aesthetic reasons, nor to seek for the root of “it” because it is and has been such a normal thing to me, that a human body does “this”, as to “sometimes being flat, sometimes don’t”, that I never gave any attention to that. For context: living in Germany, grew up with a normal German diet but way less meat than normal, vegetarian since I was 10yo. I simply always ate what was there ^^

[@leal6932]

@@piau1798 preach sis!!! 💯 It's just marketing tricks to make us believe our stomach should always be unrealistically flat even after a big meal. So sickening. Especially for young people with lack of self esteem.

[@hs.3662]

As someone with IBS, I'll have to disagree. We're ca 15% of people in the western world, and the bloating problem is real! It sounds like many of these people also have it...

[@JaneyGirlWaney1213]

loved this video. I am a studying nutritionist and even I didn't know all of the things in depth that you discussed, so I can't imagine the things going through someones head that had no idea or background in the subject. as always, love your videos because they are so informative!

[@AbbeysKitchen]

Glad that was helpful!

[@Camille-td8xr]

Your dedication is outstanding Abbey💕

[@AbbeysKitchen]

Thank you ❤️

[@bunkertons]

My guess is that after they spoke with their doctor (not a personal trainer without medical knowledge) they took the video down because of the misinformation contained therein.

[@katetempleton9669]

In that case, it would be better to also explain that and give a reason why this diet plan is not good

[@user-ts5qz5cz9s]

Please review Jenn im’s what i eat in a day videos! Her’s seem super relatable and it also includes a variety of cultural cusines, mainly Korean dishes😌

[@longlong7682]

Have a happy labor!!! So excited for you and your little blessing!!

[@AbbeysKitchen]

Thank you! ❤️

[@auroracolombo3557]

You should look into Lilly Sabri, she was vegan and now she's pescatarian and I think she's a great example for younger girls! She recently did a live with a nutritionist (I think, he may have been a dietitian but I don't remember tbh) and she gave great advice against restricting too much as someone commented they were eating way too little calories! She's an intuitive eater too!

[@AbbeysKitchen]

On the list

[@auroracolombo3557]

@@AbbeysKitchen yesss! Can't wait. And congrats on your baby, wish you, him and the rest of your family a healthy, happy life!!

[@dslivjak]

I can't tell you how much you make my day! I hope you have a great labor and good luck with the little one!!!!!!!!

[@AbbeysKitchen]

Thank you!

[@MissLeonable]

Abbey, thank you so much for your videos! I‘ve gained weight in quarantine and wasn’t happy about it. But instead of starving myself I now started to really listen to my body. I walked / moved more and noticed my body doesn’t like fatty, processed foods but looves carbs. I don’t ever weigh myself but I‘m so much more happy with my body now! I‘m even excited for the hunger cues. 😍

[@leal6932]

Love your mindset 👏🏻

[@AbbeysKitchen]

That's great!

[@anne-sofiemadsen8684]

Hey Abbey! Can you please make a video about the FODMAP elimination diet (and IBS)? Thank you for sharing correct info with us haha

[@BookloverFantasy92]

Ibs would be hard to document as everyones IBS is different. My mum and I both have IBS, I can eat eggs, she can't, gives her painful gas, whereas it doesn't affect me.

[@AbbeysKitchen]

I have an older video about this on my channel (kzbin.info/www/bejne/navQqWOJa5WYmJo) but it's on the list to make a new one

[@claredong3965]

hey!!! thanks for addressing this video... definitely been thinking about it since she uploaded it :) p.s. i think she mentioned once that her name was pronounced "sawn-uh vloot" but i could be wrong haha

[@AbbeysKitchen]

Thank you for letting me know

[@savannahdunmire4066]

Thank you so much for this video and all you do. I know that if I was still in my ED I would be totally drawn to these type of “What I Eat in a Day” videos and your videos have really helped me reinforce what I’ve learned from my therapist and ED recovery. ❤️

[@AbbeysKitchen]

So glad it is helpful

[@mariaprendeville7456]

Honestly these influencers should pay Abbie for her insight and super detailed nutrition advice, they don't know how good they got it!! 😂🤗

[@AbbeysKitchen]

Haha thank you

[@dahlq613]

Also, a video with Abby Langer just came up on my feed and BRING HER BACK 👏🏼👏🏼👏🏼 Those videos of you two were so funny.

[@AbbeysKitchen]

Thanks for the suggestion!

[@TN1-2]

Great video abbey ☺️ love seeing your reactions to what she says lol. Thank you for educating us on the facts xx 💋

[@AbbeysKitchen]

Glad it is helpful!

[@lizzzlouise]

Lol I love that you literally filmed in early labor 😂

[@janeraty4266]

Love these videos! I would like to see one on Emily Didonato

[@AbbeysKitchen]

On the list

[@Naninette23]

Hey Abbey, congrats on the baby! I was wondering if you've ever done a video on the Day Two app? I'd love to hear your POV on that.

[@AbbeysKitchen]

I'll have a look at that

[@DarthVader-gp6fm]

you look so different in and out of pregnancy! you're glowing. love your content :)

[@orsikocs]

Yaaay, hello fresh! I use them too. I eat much more balanced since, love them.

[@AbbeysKitchen]

Great!

[@515aleon]

Inflammation seems to be a buzz word-- do you think is the case? I always hear this. Might be worth a video on it's own at some point. You seem busy at the moment. :D

[@AbbeysKitchen]

Thanks for the suggestion

[@hannahdahlin543]

Love this comment and would like to see a video on the topic. For me it’s almost the same as “anxiety” being thrown around nowadays. Many people use both words to describe their own body’s reactions, but is it true inflammation? Anxiety? Or self-diagnosed. As someone with ulcerative colitis who has actual gut inflammation, needing colonoscopies or ct scans to show said inflammation, I’m wondering how so many of these health and fitness gurus can make all these claims against inflammation but without even knowing if they have any true inflammation at all.

[@davidpeters7447]

@Jay J I was thinking the same thing. Also, inflammation is not always a bad thing. It is how the body recovers and repairs itself.

[@jessicah3450]

That would be awesome, but also I suffer from more than one chronic illness, and they all seem to cause inflammation in different parts of my body. It would be great to control with diet, because many of the anti-inflammatory medications come with some pretty intense side effects that make one seriously have to think about the benefit to health vs affected quality of life from side effects issue. I think many of us would love to find a balance of foods that cures this inflammation so we could take less meds, but I also don't think that's possible, or someone would have figured it out already. I hope that makes sense, having chronic illnesses, I'm always told to try this diet or this vitamin, and it never seems like the answer is actually that easy.

[@melinagvozdenovich]

Love it! Thanks for all the information! Can yo do a video of Emily Di Donato what i eat in a day?

[@soniaherranz6480]

Fordt and foremost, congratulations on your delivery and the newest addition to the family :) I'd like to suggest doing a video on Naturally Stephanie and maybe another one revisiting NuttyFoodieFitness xx

[@AbbeysKitchen]

Thanks for the suggestions

[@myhauntingromance]

I just started HelloFresh (week 3 tomorrow) and it works well for me and I like the option to choose what goes in my box and I have next to no food waste. I personally love it and that they are working towards more sustainable practices

[@AbbeysKitchen]

That's great!

[@LotjeR18]

Dear Abbey, I recently started watching your videos and I love them! There is so much nutrition advice coming from unqualified people. As a young woman I unfortunately also fell prone to episodes of orthorexia, excessive exercise and hypothalamic amenorrhea. I have recovered but gosh, it's insane that vloggers, magazines etc. promote you to undernourish your body on such a large scale, as if it's just a woman's (often men's too) fate. Abbey, keep spreading your content! I hope girls who are the younger version of me find your channel.

[@AbbeysKitchen]

Thank you ❤️and thanks for sharing your experience

[@Anita-og1wb]

And can we please appreciate that Abbey is still working and keeping up with her YT channel while in early labor??!

[@AbbeysKitchen]

Thank you

[@brookeanderson9211]

This video was AMAZING! I've gotten lured into so many of these restrictive diets with the empty promises of "no more bloat" and being "headache free" - hoping to find relief from some chronic stomach pain. I've found, after so so so many years of confusion and pain, that a lot of my discomfort had to do with unhealed trauma and the chronic stress that came with it. I only post this to share my experience in case there are other precious people out there who may have the same story. A wonderful therapist, good friends, healthy sleep, sane amounts of exercise, and registered dietitians like Abbey have begun to help me heal from a discomfort that - for me - was mostly caused by a stressful and unfulfilling lifestyle and childhood. Ultimately, I don't think we get to live a pain free life (a delusion that I think a lot of alternative healers prey upon) but I do think we can heal a lot of what's causing the pain.

[@AbbeysKitchen]

Thank you for sharing your experience. Glad you are finding relief!

[@ahification]

Lol love early labour Abbey popping in. Always trying to be so informative and fair and I appreciate it!

[@AbbeysKitchen]

Thank you!

[@veritysullivan8608]

hey abbey! i have a question. so ever since quarantine started I've been drinking one of those emergen-C vitamin supplements powder that you mix with water and I just am curious if that is actually beneficial? thanks!

[@myneoangel4299]

Verity Sullivan mega doses of vitamin c do not boost your immunity or reduce the amount of time you’re sick. The only vitamin supplement that has been clinically shown to help with reducing time of sickness, like the common cold, is zinc. Keep in mind that it has not been shown to boost your immunity in any significant way, either. Don’t waste your money on those vitamin c packs unless you’re literally not eating your fruits and vegetables! The best way to maintain a healthy immune system is to get enough sleep, exercise regularly, and eat a healthy diet. Stay safe, all the best

[@piau1798]

Eg Eating a red bell pepper, 100g of Brokkoli or an orange will get you all the vitamin c an adult needs in a day, so unless you don’t really eat fruits and vegetables, vitamin c shouldn’t be something you are lacking in :)

[@sallysmith7664]

I remember Sanne got a lot of hate when this elimination diet video came out. I commented something about how the blood sugar test was unnecessary and she replied very defensively. I wasn’t even trying to ‘be a hater’; I’m a fan and was just concerned. I’m not surprised she took the video down. This video really clarified all the misinformation, love it!

[@rujia6239]

I love all of your dietitian review videos!! Can you please review Jess Beautician’s what I eat in a day videos? I like her recipes a lot and it’d be great to know your thoughts on her meals. Thank you!

[@AbbeysKitchen]

On the list

[@SummerLangereis]

Ah I was one of those people who requested a video on these messes of videos... Happy she took one of them down! So much misinformation that could very well be dangerous to the young girls looking up to her and willing to take every piece of diet advice she puts out there.

[@AbbeysKitchen]

For sure

[@jennylu2055]

Thank you so much for all of your advice and videos❤️❤️❤️ I watch all of them! Would you like to review sami Clarke? A friend of Sanne? She’s just done a fruitarian diet for her acne and I just don’t get it... lots of love Jenny

[@AbbeysKitchen]

On the list

[@waack97]

I can not believe you filmed this disclaimer part while in early labor.. You're literally a superwoman

[@AbbeysKitchen]

Thank you ❤️

[@Jilly-te3pl]

Should you only eat when you’re hungry??? Because it takes me about 8 hours to get hungry again after a small meal and I feel like it’s not enough

[@ToniEben]

Those hello fresh people are like the coldest water bottle people but with health youtubers instead of mukbangers

[@liloulux2739]

Hahah. So true!

[@ayajade6683]

Hello fresh and coldest water bottle sponsor everyone. Nikcado has been sponsored by both same with people with binge eating disorders like Amberlynn Reid

[@dianana7371]

Hello fresh is really good though

[@orsikocs]

What is coldest water bottle?

[@ayajade6683]

@@orsikocs brand of reuseable water bottle that is supposed to keep water colder for longer

[@jenniferhsu4239]

I would love to see you review Youem's (Heal Your Living) what I eat in a day videos :)

[@Nicolsol]

People really think just because you get bloated after a meal means you need to change your diet? PSA! Just because after a meal your stomach isn’t as flat as the photoshopped influencers you see on Instagram does not mean you need to change your whole diet.

[@Hazeydaze92]

There's a full belly after a meal, then there is painful, excessive bloating. I do agree, some people probably don't realise they're meant to feel like that after a decent, satiating meal but I do know others who have serious bloating that doesn't go away for hours after eating.

[@Olivetree80]

It's not about a full belly, feeling bloated is a completely different sensation than being full. It's uncomfortable, and often comes with other bad symptoms. It's not about how you look, it's about how you feel, but I agree with everything else.

[@kaytee789]

I have a serious problem with bloating, changing my diet made me realize it was caused by a particular food i love and i dont know why. I was constantly bloated 24/7 (from day to night), I look like i was pregnant, it was painfull. I do understand that fitness influencers restrict too much to at a certain way end up pushing misinformation to the audiência regardless their diets, but who are you to blame fitness influencers are pressured to look at a certain way if they dont look the same way, its like they are failing doing their jobs (looking at a certain way).

[@JudyNepune]

@@kaytee789 what food caused your problems? :)

[@kaytee789]

@@JudyNepune the things that make me feel bad are Bread, pancakes, cookies, other similar. I Just noticed that it got worse latelty and removing it from my diet/meals made me feel so much better. I am lactose intolerant but the problem isnt the lactose but something in those products that make me feel bad

[@sheribynoe6788]

Congrats on baby O!! 💜

[@AbbeysKitchen]

Thank you! ❤️

[@annala2956]

I love hearing that nightshades being pro-inflammatory is a myth. They're some of my favorite veggies...particularly peppers. I eat bell peppers every day and some form of tomato every other day (at least). Do people think keto is good because of the low fiber content = less gassy?

[@jessicah3450]

Same here, I love Southwestern cooking, so everything starts with onions, garlic, and peppers or chiles. Usually topped with tomatoes too. It's great to hear that they also contain some anti-inflammatory chemicals that balance them out.

[@melindaroop1346]

Maybe. I know a lot of people that have absolutely no background in nutrition like to claim that being gassy is bad. I literally lost 90 pounds while eating those gassy foods.

[@karretjee795]

I'm struggling with eating at work. Now I am working at an office, i am pretty hungry through the day but I'm moving my body like not at all. Is it normal that your brain like uses a lot of energy?

[@ludiqeetchic]

Hi Abbey, I loved this review and love ur work. Would be interesting to understand more about carbs, insulin and diabetes. Sending you best wishes with giving birth

[@AbbeysKitchen]

Thanks for the suggestion

[@natalievandongen8381]

You should do Sarah's Vegan! I love her channel.

[@AbbeysKitchen]

I'll have a look

[@Nichole_R]

Where is the comment about Abbet legit being in labor in this video!? You've got this - sending you love!

[@AbbeysKitchen]

Thank you! ❤️

[@FruitBasketyay]

Damn you took time out of your early labor to fix your video and keep up the content. Your dedication to this channel is off the charts!

[@cholcholcholchol]

I'm currently eating lower carbs as after my low fodmap course, my doctor found lots of food high in carbs irritated my bowels (I have ibs), but I'm still trying to keep carbs in my daily life. I still want to talk to a dietitian about a proper food plan though cause some days I just struggle to get proportions correct and some days I get scared to eat carbs (this could also be my past E.D self talking). While I'm still looking around for a dietitian, I'm glad I have channels like yourself to help explain a lot of these fad diets and food issues and express the importance of a balanced diet. Also, power to you for the early labor inserts! That's dedication right there!

[@AbbeysKitchen]

Thank you. I'm glad it is helpful

[@courtneybussing8184]

So I did keto for 3 months and it made me feel amazing mostly because I suffer from chronic migraines and I didn’t have a single one those three months just a couple headaches. I stopped keto due too breastfeeding and my milk supply. Does anyone know what part of keto could have helped the migraines! Once I’m done breast feeding i would love to have that again.

[@Indregarda]

It could be just sugar, try no added sugar

[@1zulmita]

Haven't watched yet but had to comment. You had your birth face on girl! That baby was definitely on his way! So beautiful ❤️

[@AbbeysKitchen]

Thank you ❤️

[@Valerie81]

When I cut cruciferous vegetables out of my diet I stopped having gas and bloating. Fiber is great but too much... no bueno

[@AbbeysKitchen]

Glad that worked for you

[@jessicah3450]

I can have them, but they have to be cooked. But I totally agree, you can have too much fiber. Sometimes cooking them makes them easier to digest. I'm happy you found what works for you!

[@aubreyplazasuncle]

your videos are helping me so much you don't even know (i suffer from an ed)

[@AbbeysKitchen]

I'm so glad it is helpful

[@annahudson6253]

there is actually a lot of research about keto diet (KD) and reducing inflammation. Im not a fan of the KD, but I recently did an independent study on reducing neural inflammation for epilepsy and depression through the KD. It seems as though some individuals who do not respond to the currently available pharmaceutical options do improve in epileptic symptoms while on the KD. In fact, the KD was originally designed for children with epilepsy. So there is a ton of research out there for anyone interested about the anti-inflammatory effects of the KD both at the neural and more physical level. It is a bit of a mess......but I would say it certainly is empirically supported.

[@YukiLeiu]

I love hello fresh! Haven’t thrown out food yet!

[@tayloryaceyko5092]

I’d love to see a review of Cambria Joy! Shes a fitness trainer and is a super encouraging person who eats a mostly paleo diet. She’s awesome!

[@AbbeysKitchen]

I'll have a look

[@Kx____]

that yellow dress is stunning Abbey!

[@AbbeysKitchen]

Thank you!

[@rquig2151]

Congrats with your new little one!

[@churndash6746]

Someone I talked to said they had been under going an elimination diet and was just starting to add foods back in. I asked if anyone was supervising her. She said "yes, my chiropractor". I had no words.

[@AbbeysKitchen]

😫

[@dosdosequis]

Sanne was one of my absolute favorite KZbinrs until she made these videos :( as someone who suffers from SIBO/IBS, I tried so many restrictive diets trying to “debloat” and never had success. I always felt like such a failure when I still experienced bloating. Her videos felt very triggering for me and I haven’t been able to really watch her since :\

[@orsikocs]

I have ibs too and need to eat low fodmap and gluten free. When they talk about bloating it annoys me sometimes bc there's nothing i can do abt my bloating and just had to learn to accept that i have a bit of a belly all the time. I understand u not watching her, would annoy me too. I personally love becky excell, she has super positive videos and all sorts of yummy low fodmap ibs friendly recipes. ❤️❤️

[@dosdosequis]

orsikocs that’s the same thing for me - my bloating isn’t as awful as it was prior to treating most of my SIBO, but I don’t wake up with a “flat” stomach anymore like I used to prior to developing my GI disorders, despite being very close to the same size and weight. I’ll check her out! I don’t personally eat low fodmap as, unfortunately, I’m one of the 25% of IBS suffers whom the diet does not work for, but the positivity sounds really awesome. Thanks!

[@bunkertons]

That's totally valid. I hope you can go back to her channel eventually and maybe, if you haven't already, you can reach out to her and let her know. It might help her to keep diet culture rhetoric at bay.

[@dosdosequis]

Steph I reached out when she posted the videos. If she doesn’t continue to post things like that then I can definitely find my way back to her channel, but I just lost a little bit of trust in her with that string of videos, so just kind of waiting now to see if she goes back to her other content or continues on with this stuff

[@tamakow311]

me too🙋

[@vandanasingh1852]

Congratulations dear And a request to review some indian food with macros and health benefits of indian food.. Love u

[@AbbeysKitchen]

Thanks for the suggestion

[@silviadanielavallejos6574]

I remember that video, I even coment on that one, I don't tink myself as someone rude or mean for making a comment, I just said, I think you need to visit a nutritionist becouse that diet seems to restrict. a few minutes latter theire followers almost insult me! the were so mean tring to defend that "healty life style" so thanks for making this video with necesary foundamentals so hopfully people get persuade not to try on.

[@ashpalmer62]

Wheres that wallpaper from 😮❤️

[@2cats1gurl]

Abbey out here being the real MVP updating her videos WHILE IN LABOUR

[@AbbeysKitchen]

Haha thanks

[@smusiclover27]

Hi Abbey! Plz add UK KZbinr Niomi Smart to your list! I'm interested to see what you think about her vegan diet and portions :)

[@AbbeysKitchen]

On the list

[@lalisa4702]

As a french i always ate lot of carbs and a little bit less fat and protein but now i see so much people on social media who seems to be obsessed with cutting carbs of their diet that it makes me feel uncomfortable with my habits and what i eat , why is it so bad ? I never had health issues with eating lot of carbs and always Been very skinny but now that i see all these influencer doing that i feel like i have to reduce my carbs intake too because it is « bad » 😔

[@leal6932]

I feel the same. I'm Croatian and always been eating traditional foods that indeed include lot of carbs and meat and never had any problems neither did my friends, parents or grandparents. No restrictions whatsoever. Grandparents lived long healthy lives and if that isn't the best proof that we don't have to worry, I don't know what is?!

[@ktglick]

It’s not bad! Different peoples bodies react to food differently - low carb diets can help people with certain health issues - hormone issues, diabetes or insulin resistance, but you don’t need to avoid carbs if you are doing perfectly well eating them. Low-carb is just the trendy diet at the moment, before low carb, it was low fat. When you see the various diets, remember that every person is different - no stranger can tell you what you should eat. If you are healthy and happy as you are, then you are doing fine with your diet!

[@hannahchristine8785]

Can you talk about Low FOMAP foods in relation to IBS? my doctor diagnosed my with BSI and recommended that I see a RD. The RD i saw told me that I should just chill out with worrying about food and eat whatever I want. PLEASE HELP. I am so frustrated with not being able to have regular bowl movements, extreme and painful bloating, gas, etc. and I just want to understand how I can eat to no set off these reactions in my body.

[@AbbeysKitchen]

I have a video about fodmaps on my channel (kzbin.info/www/bejne/navQqWOJa5WYmJo) but it's on the list to make a new one

[@christinec28]

Would love to hear you talk about Bright Line Eating. I'm curious if it's actually healthy or not.

[@AbbeysKitchen]

Thanks for the suggestion