Dietitian Reviews TikTok Fitness Star Lean Beef Patty (I’m going to be honest…)

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Patty from Lean Beef Patty.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
www.ncbi.nlm.nih.gov/books/NB...
pubmed.ncbi.nlm.nih.gov/30676...
pubmed.ncbi.nlm.nih.gov/20929...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/7484925/
pubmed.ncbi.nlm.nih.gov/9482768/
www.ncbi.nlm.nih.gov/pmc/arti...
nap.nationalacademies.org/rea...
jissn.biomedcentral.com/artic...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/22330...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/16469...
www.ncbi.nlm.nih.gov/pmc/arti...
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey
Contribution by Giselle Segovia RD, MHSc

[@oliflem]

its so funny how leanbeefpatty has so many funny memes, and this woman keeps a straight face listening to a farting noise, then talks professionally.

[@sultanalamri534]

i laughed sooooooo hard you have no idea esp the farting one LOL

[@Hamppariranskis]

@@sultanalamri534 it's so simple and stupid but it's absolutely hilarious

[@GC12379]

She probably has a brother. They’ll desensitize you 😂😂

[@lordhallibel3604]

its not funny to everyone

[@evelynrodriguez4770]

​@@lordhallibel3604crazy concept. You're telling my not everyone has the same sense of humor? :0 crazy

[@curtpopejoy9884]

Patty is a national treasure.

[@anothergoldilocks1077]

@Curt Popejoy: Say what? 😮

[@celinajaramillo7489]

indeed

[@abreuEngenheiro]

@@briandprice1 hater or fã?

[@winglessfairy564]

I wish she was my national treasure 😔😔

[@datdudeinred]

International treasure.

[@damapayne]

i started following patty for her jojo’s poses pics but when i saw the nutrition tips that she shares on instagram based on gentle nutrition to avoid stressing about perfection i just fell in love w her lol, so refreshing and wholesome girl!

[@danielsimmich1858]

Without frozen veggies I’d be completely ruined. They’re a staple of my diet because they’re just so easy (and tasty)

[@graup1309]

yes! Especially spinach. It goes bad so quickly and I love to have spinach in my food so it's just much easier to always have a bag in the freezer. (also frozen blueberries are the most important thing in the world to me)

[@alessiailas4929]

And less expensive. If I want to buy them fresh, I know I won't be able to buy anything else that month lol

[@schneeroseful]

And they often have higher vitamin Content for being frozen immediately instead of the fresh ones. I think frozen veggies are not really processed food like ready-made meals, were a lot of unhealthy fats and sugars are added

[@GameOn71213]

Lol I ate frozen blueberries out the freezer and it was Soo good

[@wyclefohara4169]

Yeah, my go to meal is stir-fry veggies, it's just so quick, full of various tastes, cheap and easy, and I can add sth for protein or extra carbs if I feel like it

[@samrousculp4306]

Patty had learned intuitive eating through dietitians and learned how to eat right. I love that she doesn’t encourage scales due to eating disorders. ❤️

[@Antigone10]

Intuitive eating only makes sense for anorexic folks needing to gain weight. Not great for bodybuilders and terrible for overweight people. Even the women who wrote the first book on it went from skinny to obese lol. Intuitive eating should be labeled, "Eat more and have some fun calorie dense foods." Absolutely terrible advice for the fat women who follow Abbey.

[@arizonagreenbee]

​@@Antigone10intuitive eating is about knowing when you're full and when you're hungry. that's a literal skill that's useful for all types of eating disorders

[@donwinston]

C'mon scale don't cause eating disorders. Dieting does not cause eating disorders anymore than sneezing causes a cold.

[@leexyz6398]

Doesn't work for Me. I have to count calories Andrea macros and spend my life permanently hungry.

[@Bankai90]

@@leexyz6398 it rarely does work for people, most of us who train and "intuitively eat" just know how much is what. I can eat 2 weeks without tracking or weighting anything and yet I know how much kcal approx I had each day which mean I know the broad surplus/deficit over the week/month and how much I need to speed it up or slow down with food. Which means if I eat 2 Pizzas today I can make up for it whenever I feel like it, might be daily 50kcal or next week on friday hen I'm less hungry lel

[@lowwastehighmelanin]

I really like Patty's silly approach to pretty serious topics. She's also just, like, super friendly and normal. Really motivated to work out more after finding her content tbh. I'll have to see if her plant based ideas help me get my wife satiated. She's...not really in full ED recovery and I constantly worry about her health (we live about 6k mi apart right now so I can't just make things for her and she actively avoids eating until it's a problem, a recent diagnosis with ADHD is not helping she's strugglin) I always enjoy seeing these reviews of creators' meals and the way I never know what to expect when I select one lol. Good stuff. Keeping us on our toes, Abby.

[@selkieslipskin]

I hope your wife is starting to do better. I'm in ED recovery, but my ADHD has definitely made it harder to pay attention to hunger cues, and complicated my ability to plan out and prepare decently healthy, satisfying meals for myself. That said, I've put a lot of work into doing better, and I am, more days than not. I regret the times when my loved ones were so worried for me; fingers crossed everything works out for you and your spouse.

[@r-pupz7032]

Hey man, I was diagnosed with ADHD in my early 30s after two decades struggling with an ED and addictions. Please tell your wife to hang in there, I promise it gets better. I used to blame myself for everything, I thought I was weak-willed and just a complete failure, I didn't understand how my brain works or why I did what I did... If you can, get her to see an ADHD coach or counsellor, or just chat with other people who also have ADHD. Even Reddit helped me a ton! It might not feel like the most important thing compared to EDs or other mental health illnesses, but being neurodivergent affects the way your whole brain functions and learning to understand it can really help you to get a handle on everything else. She's very lucky to have you to support her! It can and does get better, I promise 💖💖💖

[@rn2787]

Thank you for pointing out that all processed food isn't the same. Technically anything you do to a food is processing. Cutting, cooking, seasoning, dehydrating, and everything else is processing some of it is good for you and some of it isn't enhancing the nutrition of the product. Cooking for instance can enhance absorption of some nutrients and it can reduce some of the nutrients. It's not as simple as they make it out to be.

[@AbbeysKitchen]

For sure, so much nuance

[@shirasmith6796]

yeah like my friend was saying she doesn't want to eat processed foods, but then I told her umm....natural peanut butter (aka 1 ingredient) is processed lol. Basically, diet culture has messed with everyone's heads 🙄

[@Cindy99765]

​@shirasmith6796 Yeah I think she should refer to highly processed foods instead, which are actually worth minimizing.

[@EnFuego79]

I think people are really talking more about preservatives, stabilizers, emulsifiers, and terrible oils and of course high-fructose corn syrup when speaking of foods being "processed". However, you are correct that people really need to understand what, exactly, is the processed part - it may not be an actual issue.

[@samcresp5440]

LBP is a massive influence on me! She shares the same problem of not really eating protein first choice, so she has to actively track it or she won’t eat enough of it. I’m very much the same, and also struggled with ED in the past. She showed me some awesome ways to incorporate good food, tracking without becoming obsessed and also just an overall healthy mindset to working out. A lot of gym influencers are really borderline ED or food obsessed and I’ve put so much work in to avoid that. I struggled working out because I vehemently avoiding tracking my macros and found myself feeling worse due to not knowing how to make my diet fit my new lifestyle. Seeing forthright nutrition advice really helped me

[@dizzygirlsweats]

Patty has been such a breath of fresh air on fitnesstok and youtube & I'm excited to see her grow!

[@kmdkiki]

I appreciate how balanced and kind you are when it comes to being human and making personal food choices. Your voice is helping to shape my behavior and attitude around my own food relationship. Thanks!

[@FloridaManMatty]

Patty is the female Noel Deyzel. Or he is the male LBP. They are both so damn sweet and good natured, and you can clearly see that their purpose on social media is primarily to share hard earned knowledge because they REALLY revel in others success. Their honesty about their respective origins and the hurdles that they have faced and struggled with has shown a LOOOT of people that even the ones who look like real-life superheroes are still human too…and that’s nothing to be ashamed of. Side note…if most gym rat guys took leg day even half as seriously as LBP, we’d see a LOT fewer guys strutting around looking like upside down bowling pins.

[@Ohemaa]

First off I looooooove her physique like utterly love her too. She works so hard for it and I’m impressed. Ok off to watch the video

[@Luziagz]

Thanks Abbey! I love both your contents and I'm very pleased that you think she's doing well. Happy for her!

[@AshleyBitton]

I always love what you have to say Abbey!! I also have a history of anorexia, bulimia and over exercising and you've actually helped me so much in my own recovery from disordered eating. I use so much of what you say on a daily basis and my relationship with food has gotten so much better. Thank you! Love from LA 🤗❤❤💕💕💕 and ps, your hair looks great! 😍

[@kipporah]

I go through a gallon of water (sometimes 1.5 gallons) a day depending on the Arizona temperature throughout the year (I also work outside) but during the winter I don't get anywhere near a gallon because I don't sweat as much. I think the water is more about how your muscles feel and how much you sweat. So one way to gauge water intake is how sore your muscles feel, if your REALLY sore, your severely dehydrated and need water and broth (sometimes Pedialyte but doesn't always work but a little is good)

[@satisfactoryrelief]

Abbey - you have become one of my absolute faves on here. You are just so REASONABLE, KIND, and EVIDENCE-BASED which is so A+. Thank you for making me aware of Lean Beef Patty - she seems like someone else i'll enjoy following. Am i correct that you're based in Toronto, which is my home base too? Any chance you'd consider video of some of your favourite Toronto spots (restaurants, grocery stores, wellness places, etc?) I used to feel so in-the-know but over the past few years my own habits have changed and post-Covid so much has closed and so many new spaces have popped up, I could use a little help navigating whats good.

[@mattw5702]

this is the first video of yours ive ever seen and i loved and am impressed by your knowledge and commentary!

[@juniormeyer27]

Patty has some of the best advice out there on diet and healthy living. She’s a natural with an amazing physique that she’s earned. Smart muscle gainer right there.

[@MeloniousThunk]

Love that you are out here answering the tough questions, Abbey! You’re a gem. As someone with fitness goals, this vid is super relevant.

[@carolinaquiceno9737]

Hi abbey. Love your content! And this video was actually quite refreshing! Right after this I ended up watching Tati Westbrooks new video which is a QA about her diet and other topics she decided to share with her followers. I was wondering if you would be interested in sharing your opinion from an RDs perspective about that video. I think you would understand why once you watch it. Thanks always for the amazing advice and tips you give. Your videos helped me so much through my disordered eating and your approach to nutrition was (and is still) a big part in my health journey. Thanks again!!

[@mars4697]

I would like this too!

[@raithigovender195]

I came here to ask the same thing. The minute Tati said she cracks an egg into her smoothies I was like.. gotta tell Abbey about this 😂

[@carolinaquiceno9737]

@@raithigovender195 😭 for me it was when I heard her dissecting every possible ingredient in Starbucks coffees and even the type of pesticides used on the coffee beans and how she NEEDED TO KNOW EVERYTHING ABOUT IT SO SHE COULD CONTROL EVERY ASPECT OF HER MORNING COFFEE. I all caps because that part of the video she was super intense lol

[@annawitter5161]

The loud fart at 3:17 had me in fits!🤣🤣😂🤣

[@vchafab]

It actually made me jump 😂

[@livics610]

Loved that

[@zachmahomes3517]

@@livics610 sus af

[@Truecrimeresearcher224]

I'm trying to learn more about intuitive eating and have a better relationship with food

[@AbbeysKitchen]

Good luck, you got this!

[@Truecrimeresearcher224]

@@AbbeysKitchen thanks. I think I'm doing good today. I had some Texas toast and tonight will be chicken, gravy, and mashed potatoes

[@kaleido9631]

Me too!

[@marydoe8961]

Intuitive eating only gets you fat. Don’t buy into it unless you have self-control.

[@brefishburn7478]

Thanks Abbey! Great video

[@slovenkazamlakou]

Love your videos! Love the hunger crushing combo advices. I would like to ask if it matters how are the macros in HCC , like how much protein vs. carbs. vs fats should a meal consist?

[@hannah50353]

Hunger Crushing Combo is saving my life ❤ it’s really helps me make the nutritious choices I need to feel good 🎉😊

[@AbbeysKitchen]

Amazing! Glad you found it helpful

[@TheGPFilmMaker]

Yes! I use the hunger crushing combo every single day! :) And hemp hearts...I also started using those every day since I started watching your channel!

[@taycharlese]

Same!!

[@chieir]

Kinda weird calling tofu, edamame and quinoa, "mediterranean" from an Italian viewer 🤣but I understand the concept behind it! 😊bye

[@mrbobo86]

Her physique is amazing. She looks so good. That's my ideal female body physique

[@victoriadlg6779]

I couldn't recover after that Napoleon Dynamite clip 🤣🤣🤣 I love your videos btw ❤️

[@kdarth11]

Me too 😂 that’s one of my favorite scenes in the movie

[@danaleskowski1791]

I would love for you to do a video on tips for maintaining or losing weight and keeping energy up for night shift workers. Working 3 12 hour shifts a week and taking care of 2 young kids can really screw with your body.

[@GoGoJoeShow]

This is the first no-nonsense dietician review of a fitness influencer I have seen, and I am here for it. Great knowledge and wisdom, well paced and edited, thanks for this Abbey! I am a fan

[@DomoMonsterWinchester]

You are my favorite dietitian to watch! I’d LOVE to see you do a video on gestational diabetes! -Struggling mama here 🥴

[@tenienterosa]

Hi Abbey, I love your videos! ☺ I want to ask you, more or less, how much time between meals is best and how many meals and snacks is ideal? Saludos desde México! 🤩

[@imtrying2335]

"I would fall down a dark path" I felt that

[@terrywbreedlove]

I have been switching over to whole foods and making sure i get about 200 grams of Meat plus Whey Protein. I lift weights three days a week and take short hikes in the woods on beaches two to three days a week. Going really well actually and slowly losing weight but getting lots stronger. 6'1" 68 years Male 168 pounds I was 287. Cottage Cheese with Blue and Raspberries has become my favorite breakfast.

[@1queenruler]

I would love to see you do a video on Tracy Anderson’s eating/lifestyle!

[@mackennaomara4868]

Her video about comfort eating helped me a lot!

[@cluster7505]

Could you please do a video about diet in growing teens? Thanks!

[@tiffanyroseangeles34]

Ps ikr Abbey I love your boho styled blouse! Effortlessly classy!😊

[@thenoellewaren]

I loved this so much!

[@allison5487]

I LOVED that you reviewed a popular fitness influencer. Resistance training is a huge part of my life, as well as sports. So thanks for the variety! As others have said, 1800 kcal is very likely not LBP's maintenance calories. I don't watch her videos anymore so unless she's cutting, I don't know why the calories were low for a very active person. Especially when she meticulously measured and weighed everything.

[@dorito_chip_my_beloved]

She just might not have been working out that day. Even on days when I work out, my expenditure tends to be under 1650 kcal a day, and I have similar stats to her (I weight 5 lbs less and am at a slightly higher bf%). So if she's not working out and spends the day mostly at rest, she probably wouldn't need more than 1800 kcal.

[@allison5487]

@First name Last name When you're an athlete or bodybuilder or very active person, your body uses more calories at rest than someone who isn't as muscular or active. You don't cut your calories for rest days. Rest days are for your body to recover, which requires energy.

[@Diana-qp2rw]

I don’t know her, but it seems like she mostly does resistance training, right? Doesn’t burn that much calories and she might mostly get around by car it by foot. And while athletes burn more calories at rest, it’s not that significantly high (I read so,where that it’s up to 250 kcal more than the average person). Her calorie intake still seems low, but it’s normal that calories vary day by day unless you strictly track everything. I also like to make sure that I eat enough protein because that’s a “problem” for me on days when I don’t get to eat more than two meals. On those days my calories are quite low, too low for an average day. But I’m days when I have enough time for three meals and maybe some snacks I automatically balance it out.

[@strawberryinsomnia9188]

Nah, my maintenance calories are 1800 when I don’t work out and I’m 5’9 (not as fit as Patty, but I visibly work out). Even women with a lot of lean muscle mass don’t typically have crazy high caloric requirements on sedentary days, which I find highly unfair.

[@Lilllymouse]

​@@strawberryinsomnia9188 thank you for your input! i am 5'3 like patty (i believe that's her height at least) and if i would eat 1800 calories without working out heavily 5 times a week i would gain weight like crazy. at moments when i was most sedentary in my life 1200 calories would make me gain weight. tiny people don't need that many calories! that's why we will outlive everyone in the zombie apocalypse lol

[@SRGALACTICA]

I love flexible "dieting". I track the way she does. I hit my protein and calories to support my strength training and then I don't care how many carbs or fats I eat. i do try to eat on the less processed side though.

[@nyxdef]

Okay im sold on the cottage cheese nightcap. I love it and eat it often but never thought about turning it into a sweet nightcap like that SOLDDD

[@GameOn71213]

I love how this tik tokker is actually realistic and is balanced aswell

[@ConversateL]

I think I’m first? One of the first? 🎉 But also, really excited for this video. I’ve started a consistent exercise routine the last couple months and have a goal for muscle growth. So I’ve really been watching content creators like Lean Beef Patty to keep food interesting with high protein, cause I can’t survive off of chicken/broccoli/rice all the time lol

[@AbbeysKitchen]

Enjoy the video!

[@deannaheadrickartist]

Tati Westbrook's newest Q and A video had a lot of info in there that I would love to hear you comment on.

[@AbbeysKitchen]

I'll look into it

[@npcmae]

YES!! I just added this request to an old community post. ❤

[@serialskincare]

Yes! Please do!

[@jenjram]

I was just coming here to ask you to comment on it. It seems so extreme.

[@brittanygg92]

Yes! She has almost 9 million followers. Huge audience

[@bwunnyyy]

Please do Tati recent Q&A video. Think we need your opinion! ❤

[@brianna2278]

I need this! This was all I could think when I was watching it

[@sarakjeldsen769]

I'm glad you debunked the pee colour needing to be clear thing. I grew up thinking almost clear pee was healthy and used to be worried if it was lemonade colour. The more you know. Thanks for clearing that up.

[@Michelleschef]

I love Patty so much, thanks for sharing!

[@angeladavies]

Recently came across LBPatty, good to see her showing adequate amounts of nutritious food. I didn't think of cottage cheese as I've been having high protein natural yoghurt at night time... helpful to learn about casein & melatonin.

[@lovesinger13]

I didn't even notice that it was plant based until you mentioned it in the end 😄

[@VictoriaHealing]

I find that a lot of fitness ppl and those who are plant based (vegetarian vs vegan) always utilize cottage cheese and yogurt for easy and quick protein sources. I eat meat, but I'm allergic to dairy so I can rarely remake their recipes and snacks as high protein. Do you have any suggestions or tips for those of us that can't have dairy?

[@maliamendiola3]

Just make the recipe but sub a protein source you can eat. The Mediterranean bowl could have cubed chicken, the breakfast could have a hard boiled egg on the side instead or coconut yogurt

[@pugsondrugs5480]

Yeah dairy substitutes usually have way less protein. Or they’re absolutely vile (looking at you, Kite Hill Greek style, you taste like Satan’s toe fungus)

[@sheilalaughlin2391]

tofu! and beans (chickpeas, black beans, etc)

[@catrobinson6282]

legumes are extremely high in protein and minerals, also you can get amazing dairy free yogurts that are high in protein also!

[@isabellacamejo8405]

You can find high protein vegan yogurt too

[@Darkempress45]

Your hair is on FLEEK! It looks very healthy

[@user-ne3jt7rl6q]

You should review Holly Gabrielle’s “what I eat in a day”

[@georgianarundgren2385]

Especially being single, I have always loved frozen fruit and veggies. 🙂

[@TechHead03]

I love how this young lady, premumably around 20yo, already has this stuff figured out when it took me until 50yo to get my eating sorted. At least I'm there now 😁 Edit: Also, great to see the dietitian was gracious. I hate it when health care proessionals get online and start behaving like they know everything. So well done Abbey 🙏

[@opalineskies]

I just discovered your videos today and I love your content. I’ve only watched two so far and I’ve learned so much. I really love that you kind of lift the veil as to how misled some of these dieters really are (Kelly Ripa specifically) as to what will satiate their bodies. This video is incredible, you’re amazing, Patty is an absolute machine. I love the compassion I’m feeling here.

[@stephdcc788]

Will/ have you ever reviewed the F-Factor diet?

[@timfitzpatrickii5743]

Never seen a video by Abbey before and she was so objective while reviewing LBP and didn't criticize. Subscribed.

[@kellyrhoads1067]

I thought you might rip lbp apart, and I was going to go into full-napalm. Glad you liked it. So happy because I like you both. Also, vegetarian, so glad that you didn’t rip me apart eit

[@tayloralysses]

Hi!! Mila Kunis’s what I eat in a day is out today, I would love a reaction!

[@lolowhy]

Thank you for reviewing someone who has physical goals im training for a marathon could you please review a runner? Thanks so much love your videos

[@kaitlincrane_]

Wow, I had seen one of her YT shorts/tik toks but I had no idea she was so cool. Love her food philosophy, very similar to mine.

[@herallseeingeye]

Ugh, love Patty 🖤🔥 what a doll & such a beautiful personality x

[@HeatherThrills]

In addition to saving my life, the Hunger Crushing Combo has helped me commit to the healthy eating habits I so require. Xo Heather Thrills

[@SnakeAndTurtleQigong]

Thanks so much

[@Tara-nc1cv]

Hi Abby! I love ur videos! Just wondering which video I should watch to learn about hunger crushing combo? I always want to know more but cannot find a right video. Thank u ☺️

[@AbbeysKitchen]

I would start with this one: kzbin.info/www/bejne/lZm9hWSElth5bcU I also have a whole playlist for the HCC kzbin.info/aero/PLVstyvOTT8A-zrgOp2jcmJJFcyN4RNZX8

[@Tara-nc1cv]

Thank u Abby! I always wondered what Hunger crushing combo was. I will have a look!

[@SARA-zo9ek]

I love your videos and ideas, Abbey. You and your tips have helped me change my relationship with food from a toxic one to a more healthy one. Of course there are still hard days but generally speaking you and your channel have helped me majorly in understanding food and its relationship with my body.

[@AbbeysKitchen]

I'm so happy for you❤

[@nutritionbyelsa]

Ooo I LOVE your shirt

[@teddieblue6723]

Even though i cant have dairy like cottage cheese. But yes. Cottage cheese is a good night snack. 'On a good night'

[@laureenjohnson5570]

As a vegan, it gets old having to answer the "where do you get your protein" question. Thanks for giving me the science to support my journey! Also - love your top!

[@groovytau]

Very well said about the gallon of water. Me for example when I was a professional athlete I would easily drank ~4 litters (a bit over 1 gallon) of water daily. Nowadays while also going to the gym 3 -4 times a week, 2L are enough. Sometimes when I'm just working at the desk all day and do nothing for the rest of the day 1L will suffice but those days are rare

[@shaliekk]

WAIT Her name is Patty??? That’s brilliant!!!

[@luiysia]

her videos are great! lol I've been watching her vids all day and then this came up, spooky

[@MossVideography]

Please do a video on ozempic!

[@redchakra03]

How can you say that her second meal need fat, didn't you know edamame ( and tofu) contain a non negligeable amount of fat ? Chickpeas have fat too and hummus is prepared with sesame paste wich is 80%+ fat.... This meal is perfectly balanced

[@chaenichole3286]

Have you seen the adds claiming milk hydrates better than water?? Would love a hydration video and to hear your thoughts on those adds claims 😊

[@ciarabush5103]

Lean beef patty is a GEM♡

[@livics610]

I am glad you touched about water but it's really dangerous, me for example i discovered i have too low sodium, i though clear pee is the goal. So yeah too much water really can put a strain on the kidneys thanks so much for bringing this up!

[@sarakjeldsen769]

Same here I had no idea clear pee was a bad thing!

[@brennaw.3345]

Same lol i was drinking 2 gallons of water a day and was feeling awful, couldn’t figure out why haha

[@name-vl7mg]

the only thing i don't understand about patty is how her maintenance cals are only 1800 when she clearly has a lot of muscle

[@aishanisingh9004]

Low bodyfat bozo

[@name-vl7mg]

@Aishani Singh how does that work? also you don't gotta be rude i just genuinely don't know

[@dorito_chip_my_beloved]

In the video she did mention that she was only doing a short workout in the gym, and since she primarily works on muscle building, she was probably weightlifting, which doesn't usually increase your heart rate enough to be cardio or to burn a significant amount of calories. I have similar stats to her (5lbs less, and at a higher bf%, but still), and I rarely burn more than 1650 kcal per day, so I don't think it's unrealistic for her to only need or feel satiated at 1800 kcal. She also mentioned that she stays lean year round, which can be achieved by being in a slight caloric defecit with a high protein intake. It's what a lot of fitness influencers do to maintain their appearance, and being "lean" is quite literally in her channel name, so it would make sense that she's undereating slightly to keep her bf% down.

[@yitzu48]

I can't understand it either, for the muscle mass she is holding makes no sense unless she is genetic gifted. 1800kcal that is just sedentary needs

[@deniseroserobermudez1225]

This is not meant to be mean or criticism in any way… but anyone else find Abbey speaks really slow 😁… I have to watch in 1.5 speed otherwise I feel I’m in slow mo haha

[@lasagna.estranja]

thank you for this video! the hunger crushing combos are literally saving my life

[@AbbeysKitchen]

It’s a great tool! Thanks for watching

[@viveviveka2651]

It's being claimed by some nutrition influencers that flaxseeds and flaxseed products like flax milk are even higher in phytoestrogens than soybeans and soy products. Is this a real issue? Should we limit our intake, and if so, what are the safe or advisable limits? I happen to like certain flax milks and other flaxseed products, and now I'm feeling uncomfortable consuming them in anything beyond small quantities.

[@baileymadison9019]

Milk has real estrogen in much higher amounts. I promise flax seeds and soy milk are the least of your worries. East Asian countries have been consuming soy for thousands of years and have much better health than the average American or even European.

[@mattc5342]

I drink like average 1.8 gallon of water every day (highest is probably 2.5 gallons of water and this is not sparkling water, just regular drinking water). Probably I don't think I need to drink that much water but still better than drinking 10-30 cans of alcohol or soda each day.

[@sherylmarshall1444]

Do you soak almonds as if I don’t soak and rehydrate it causes me tummy issues

[@yasminamin1893]

Could you review what I eat in a day of " steak Butter Gal"? Love you and your videos

[@melissaprice8043]

Can you review Cambria Joy?

[@rachboudreau]

Just realizing that Abbey reads a script behind the camera and now I can't watching her eyes shift

[@baladec13]

Something worth mentioning in the water intake advice: someone that's bodybuilding is also likely consuming creatine on a daily basis, which will increase the body's demand for water.

[@itzerinn2489]

my two faves

[@georgieroberts8697]

I say so much I’m a super intuitive eater but I actually have orthorexia😮‍💨 the struggle is realllll

[@marjolainer1761]

Hi Abbey ! Could you review the last vidéo of Tati Westbrook (Q and A about Health/Diet) ?

[@paulskinback717]

New sun, I love watching patty she daft in formative and she knows her stuff and she's pretty as are you. Good job all

[@LexiePersonForever]

i remember trying to explain to someone that the pasta and canned beans and frozen foods they were buying were processed, and that cutting out "all processed foods" was unrealistic lol

[@Emma_esthetician]

I’ve learned that I’ve been drinking too much water from my doctor my kidneys were actually struggling I kept telling myself I was dehydrated and that’s why I felt the way I was feeling so I would drink more and more water

[@is.a.bell88]

i am so sad i cant have dairy half the time :( i cannot handle the texture of any dairy except milk and ice cream and i hate it. but i eat so many nuts help is this ok

[@jbvincent47]

You mentioned clear pee not being the goal, pretty much every day I'm peeing clear by about 10 a.m. Do I need to scale way back on my fluid intake? Or should I switch to something else with electrolytes to make up for this?

[@plastichouseplant]

I think it's only bad if urine is clear when peeing in a cup. Urine will look clearer when diluted by toilet water.

[@maryhamric]

Knudsen cottage cheese is my life. I miss it so much.

[@Saunoule]

I think this was a vegetarian day for Lean Beef Patty... Not a "normal" eating day for Patty..

[@nvcn86]

7:20 oof, i was about to start commenting ;) had me in the first sentence

[@nakladanacibulka5008]

Is 1800 kcal enough for her though? I'm a femele gym goer and my maintenence cals are about 2500. I'm confused😳

[@nastjaangelova3671]

Depends on her height. Wouldn't be enough for me

[@Minale__]

IIRC she's about 5'3 (160 cm), in which case I think 1800 is still in the lower end for her fitness level - however she might not be trying to hit that goal daily but averages over a week or so, which is how most people naturally eat anyway. With fast food, she might easily hit 2,5k on some days but then feel less hungry/naturally eat less on others. I definitely fluctuate between 1300 and 1800, averaging out to my maintenance calories over the week (but I'm also really darn short).